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#keepatyourgoals

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When you are recovering from an injury and can't clip in and out but you want the outdoor effects of 89 degree weather !! #fitgirl #idowhatican #keepatyourgoals #lovetheheat&;humidity ☀️

Sometimes you only see what you hate about yourself, that you don't take a minute to appreciate how far you have come. Be thankful for growth for change, without it you would have no idea how strong you are . Slow progress is still progress, you are that much closers to your goal. It takes more guts to step out of your comfort zone and get what you want . I must say I'm pretty happy with my progress, three babies came from my tummy and with that I will love myself for what I can and will do.#keepatyourgoals#yougotthis#loveyourbody#letssupporteachother#gymlife#momof3#hardwork#theturtlewontherace🐢

Guys, I have to tell you about my #nsv today... The other day, I had done some initial shopping, and picked up a pair of jeans, a skirt, business shorts, and a dress at @additionelle. I was in a bit of a rush, so I picked up jeans that I THOUGHT would fit, and a skirt, that I thought would fit...based on my PERCEPTION of my size...boy was I wrong!
I got home, and tried the jeans on...they had that horrible #backhang, and the I was SWIMMING in the skirt, so CLEARLY, my #perceptionofmyownself was off...I had to rectify it...I probably should have known something was off because the dress I bought was the smallest size they sell LOL. #winning 😉

Imagine my surprise today, when I went back and tried these jeans on...and discovered that the size 20 was STILL too big, so I had to go down to a size 18!!!! 🤗🤗🤗. THIS. HAS. NEVER. HAPPENED.

I don't normally share numbers...but I have to share this, cause the scale has been telling me something different lately. Truthfully, it's been tough to get back to my routine of working out - BUT, I've been keeping up with my nutrition...which is to say, even when you can't workout, or it's harder to workout - it's not a time to give up on your nutrition, because the weight CAN still come off.
#keepatyourgoals #myjourneytofit #downasize #beautyisintheeyeofthebeholder

4 mile brisk walk outside Thanks Mel ✔ 1hr fast cardio✔ weights✔ next back taking stuff off walls for movers💪#personaltrainer#keepatyourgoals
#certifiedfitnessnutrition#

MOST RECENT

Quick #arm and #abs #workout.
Warm up - 1 min 30 sec jump rope and some stretching (not shown)

I did 3 rounds
🏋 Skull Crushers - 10 (apparently I forgot to turn on the camera for these)
🏋 Russian Twist - 40
🏋 Bicep curls w/Rotation - 8
🏋 V-Ups - 15
🏋 Modified Chair Dips - 10
🏋 Bicycles - 40
🏋 Hammer Curls - 10
🏋 Wrist Curls -10 (forgot about these too)
#fitness #workout #workoutathome #athomeworkout #anf #anfpt #anaturalfitpt #motivation #keepatyourgoals

4 mile brisk walk outside Thanks Mel ✔ 1hr fast cardio✔ weights✔ next back taking stuff off walls for movers💪#personaltrainer#keepatyourgoals
#certifiedfitnessnutrition#

It's always great to get motivation from family, friends, and even those things that you randomly see on the #internets ... But what happens when those things aren't around? Remember what it is that got you started on your journey. Sometimes going back to the beginning isn't such a bad thing! #knowwhyyoustarted #selfmotivation #keepatyourgoals #dontgiveup #keeppushing #icanonlymotivateyousomuch #anf #anaturalfitpt #personaltrainer

Don't quit. Suffer now and live rest of your life as a champion - Muhammad Ali #thegreatest #sydneyhustle #keepatyourgoals #saturdaymotivation #Dailymotivation

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