#keepatyourgoals

MOST RECENT

A little more skin than usual butttt... my Saturday morning check in made me feel 🔥🔥. Every day I feel closer and closer to my goal! Keep at your goals and you will see results! #npcbikini #morningcheck #npccolorado #closereveryday #morningmotivation #happyvibes #keepatyourgoals

Finally home ! Workouts in today! Even when it’s a rough day ...take care of you mind soul and body! 😄🙌🏾 #FaithWalk #Blessed #FitnessBidness #KeepAtYourGoals #CholaTubeSocksAllDay #OneStepCloser #DayAtATime

What’s the hardest thing to do between these? 🤔...Being High Energy & is where I fall short the most. What about you?
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Are you ready for me world? Cuz I'm ready for you... bring it! (Photo cred: @stayshafaught ) #modeling #keepatyourgoals #fridaymotivation #photoshoot #plussizemodel #actorlife

Consistency is key. Two years it’s taken me to build this booty and for me it’s Progress over perfection ...a slow process at that 😂. But I’ll eventually get where I want to be just have to keep at it #bootygains🍑 #happyhumpday🐫 #12weeksout #keepatyourgoals #cantstopwontstop #luluftw

FINALLY!!!! I haven’t practiced in forever, I literally just got home (off early for once! Yay) and changed into the first comfy thing I saw. Figured I would attempt to do some yoga with full intent of needing the wall for assistance (forget you wall!) and bam guess what, yo gurl is stronger than I thought! Lol! PROGRESS I’m so darn proud of myself for even just trying 👊🏽💪🏽
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#progressnotperfection #keepatyourgoals #nocontrolbutwhocares #VeganGirlBabeGang #veganstrong #yogainspiration #dowork #proudofmyself #yogayourway

When that guy from college (@ayoayomari ) is on the radio in LA #kcrw #keepatyourgoals

Left pic what I look like now and right pic what I looked like in 2013. From 330lbs to now 220lbs I kept off weight for 2 years but never actually went to 220.
#weightloss #keepatyourgoals #loveyourbody

Quick #arm and #abs #workout.
Warm up - 1 min 30 sec jump rope and some stretching (not shown)

I did 3 rounds
🏋 Skull Crushers - 10 (apparently I forgot to turn on the camera for these)
🏋 Russian Twist - 40
🏋 Bicep curls w/Rotation - 8
🏋 V-Ups - 15
🏋 Modified Chair Dips - 10
🏋 Bicycles - 40
🏋 Hammer Curls - 10
🏋 Wrist Curls -10 (forgot about these too)
#fitness #workout #workoutathome #athomeworkout #anf #anfpt #anaturalfitpt #motivation #keepatyourgoals

4 mile brisk walk outside Thanks Mel ✔ 1hr fast cardio✔ weights✔ next back taking stuff off walls for movers💪#personaltrainer#keepatyourgoals
#certifiedfitnessnutrition#

It's always great to get motivation from family, friends, and even those things that you randomly see on the #internets ... But what happens when those things aren't around? Remember what it is that got you started on your journey. Sometimes going back to the beginning isn't such a bad thing! #knowwhyyoustarted #selfmotivation #keepatyourgoals #dontgiveup #keeppushing #icanonlymotivateyousomuch #anf #anaturalfitpt #personaltrainer

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