#keefa

MOST RECENT

#leahslocs today I want to celebrate my trainee/future boss hairstyles/Loctician/daughter #Keefa#she has grown so much in the past few months she take #leahslocs and put in on a higher level her customer service is top class her work ethic is awesome she want to be good at what the does I am so proud of her I now know that I am a good teacher by my student I have taught many now I am teaching mines Start from the bottom it will pays off 💛🖤

Thanks for being fab ladies @kate_sorotos @hollynibbs @hannahmaybaldwin. It’s been a giggle don’t have too much fun without me 💔 #keefa #yousoutnow #excuseme #loveislandbali #tinsy

Best #bioproduct there is.! 🌱
Labākais no Latvijas laukiem un dārziem -> Simply Food @keefa_simply_food 🌱👌🏼

Yang nungguin kakak2 gladi bersih #bestfriend #krucil #yaya #keefa

Agrā rīta cēlienā ! 👌🏼
Ideāls sabiedrotais agrajos rīta treniņos ! 🍒 nav jāgatavo !
🍒 vienmēr pa rokai !
🍒 ātra enerģijas “uzlāde” !
🍒 lieliska sajūta, zinot, ka lieto dabīgu un dzīvi augušu/ražotu produktu ! 👌🏼

Gaidot pie sarkanās gaismas, jāpaķer viens SIMPLY FOOD, jo bija taču rīta treniņš. ✔️💪🏽
While stuck on red light, grab a after workout recovery -> @keefa_simply_food SIMPLY FOOD smoothie 💪🏽

That feeling when you become a SAS certified programmer and you get to see your girlfriend tomorrow. #bigballer #ballislife #improfessional #abouttobeprofessional #keefa

Birthday .
2 thn
#birthday #keefa

@carooduartee called it hiking, I called it saving Hyrule from Calamity Ganon. @nintendo SPONSOR ME!!!! #zelda #MadeTheHikeFun #NerdStuff #Keefa

So woke up today at about 207, ate and went until failure at 455 on deadlift and got 10. SOOOOOO that means my goals of a 600+ squat and deadlift while weighing in under 205 this year is 100% doable (based on the statistics) so everyone can suck it and by suck it I mean suck down some @legendarylabs elektra and aminos since that’s what’s been helping my lifts improve this year. #keefa
#legendarylabs #buildyourlegacy #instagood #instadaily #fitness #fitfam #instafitness #igfitness #bodybuilding #powerlifting #workhard #supplements #aminos #preworkout #pump #bcaa #gym #weights #oldschool #ripped #shredded #hustle #dreams #vision #legendary

@carooduartee ‘s butt would get like 10k likes but how many will mine get? Also, hid me squatting 420x12 behind the booty pic. Photocred to @joeybierly, dm him for collabs. He specializes in impromptu pics behind @purefocus in the parking lot. #thick #lowkeythick #booty #bootypump #powerlifting #squats #buttstuff #filter #sleeper #asindontsleepontheboory #keefa #gains #fit

Here’s a shirtless pic of me almost looking in shape again that’s also blocking a video of me hitting 275x10 with a pause on bench for a new PR. Powered by @legendarylabs and my discount code is keith15 so use it. #runonsentence #keefa #flexfriday #legendarylabs #buildyourlegacy #instagood #instadaily #fitness #fitfam #instafitness #igfitness #bodybuilding #powerlifting #workhard #supplements #aminos #preworkout #pump #bcaa #gym #weights #oldschool #ripped #shredded #hustle #dreams #vision #legendary

Selfie time with Keefa 😍 🐶💕 #keefa #myson❤️

There’s a good chance I’m losing a nipple to frostbite due to taking this picture... #WorthIt
Photocred: @carooduartee
#keefa

Memiliki Hewan Peliharaan Adalah Sebagian Pelajaran Tentang Arti Kehidupan Untuk Saling Menyayangi,Peduli dan Bertanggung Jawab Atas Kehidupan Mahluk selain Manusia Yang Juga Ciptaan Allah SWT.
#keefa
#anakkusayang

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