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Italian subs using the @buzzfeedtasty recipe for inspiration. I plan on making a couple of their other recipes this week. I've seen this done w/ zucchini if you aren't down with cucumbers. Swipe for step by step and ingredients. 馃憤馃徑I love it- hubby is not a fan, but he doesn't like cucumber 馃

This chicken roulade combines roast chicken breasts with caramelized onions, sage, and Gruyere cheese. Sage, onions, and chicken are the traditional combination. In this recipe we have upgraded it to caramelized onions. Caramelizing the onions brings out a sweetness in the onion and adds a bit of a richness. This richer flavor balances with the earthy peppery notes of the sage.鉅

INGREDIENTS鉅
2 chicken breasts鉅
1 Tbsp. butter鉅
1 medium onion, diced鉅
1 Tbsp. white wine vinegar鉅
3 oz. Gruyere cheese, finely grated鉅
2 Tbsp. plus 1 tsp. fresh sage, finely chopped鉅
Salt and Pepper to taste鉅

NUTRITION鉅
This makes a total of 4 servings of Chicken Roulade with Sage and Gruyere. Each serving comes out to be 315 Calories, 14g Fats, 2g Net Carbs, and 42g Protein.鉅

Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
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#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes

It's clean out the fridge night so a plain and simple (but delicious!) salad for dinner 馃憣馃徏
#keto #ketosis #ketogenic #kcko #lowcarb

Peanut Butter crunch Elevation bar topped with natural creamy Pb. Both from @aldiusa. Both amazing. Especially together 鉂わ笍

I keep forgetting to take pictures of my food and the pictures I do take I forget to actually post! So here's dinner yesterday and Monday. Yesterday was chicken thighs and broccoli with the cucumber salad topping again and Monday was quiche (chicken, zucchini, onions), avocado, olives, banana peppers, pickles, and some pecans. Yesterday's lunch was egg salad with green pepper strips (I pretended the egg salad was dip), and Monday's lunch was just cucumber, salami, and cheddar sliced and eaten together.

I think I'm just going to call the cucumber salad topping the yummy mix or something because it so far works on everything I've tried. Before you ask, its: goat cheese, a little bit of blue cheese, green onions, chives, basil, and butter or ghee fried chopped pecans.

#keto#lowcarb#lchf#foodporn#food#healthy#healthyfood#ketogenic#ketodiet#kcko#weightloss#weightlossjourney#if#intermittentfasting#omad#onemealaday#dinner#banting#pug#pugsofinstagram

KETO CHALLENGE DAY 20/100 NO CHEATS BY @ketofy.me 馃挜馃挜馃挜CHILPOSONTE SOUP馃挜馃挜馃挜
Check out my instastory to see how I made this since I didn't have a recipe to share. The process will be there until tonight since it's only there for 24 hrs.
This soup is so comforting and the avocado and queso fresco definitely finishes this dish. I love it! During the winter I make this quite often, so real recipe to come soon.
And yeah, no avocado left behind. I ate the whole thing 馃槀. It was small though.
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#soup #quesofresco #sopa #aguacate #avocado #protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains

Big salad with baked chicken for lunch. The dressing is mayo with lemon juice and sriracha 馃構 #kcko #keto #ketosis #ketogenic #ketocouple #ketogirl #ketolife #lchf #lowcarb #lowcarbhighfat

MOST RECENT

Lunch = turkey sticks and Gouda wheels (don't mind my huge thighs 馃槀) and spinach with ranch that I'm apparently going to eat with a spoon because I forgot to grab a fork. I'm not even hungry! 鉂わ笍 #keto #ketogenic #ketosis #ketones #ketogeniclifestyle #kcko #ketofam #ketocommunity #ketolove #ketoforlife #ketolicious #macros #iifym #atkins #lowcarb #lchf #fatisfuel #eatfatlosefat #weightlossjourney #healthy #healthyfood #food #goals

Lunch time. 4 mozzarella cheese sticks wrapped in bacon, sauteed yesterday.
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Macros
Calories: 540
Carbs: 4g
Fat: 42g
Protein: 42g
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage.
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鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays
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鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
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鉁达笍Still have questions?鉁达笍
Ask below!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

At 10 o'clock last night I still hadn't figured out what I was going to have for lunch today. It had already been a long day and I just wanted to go to bed! Scouring the fridge I knew it would have to be quick and easy, so I opened the deli drawer to pull out the pepperoni and cheese (my go to for quick lunch) but decided to wrap it up in a neat little package instead of tossing it in a bowl. I laid out a flatbread, added a few rows of pepperoni, and two string cheese sticks. Then, I rolled it up and popped it in the oven. It baked for 8 minutes while I washed my face and brushed my teeth. I snapped the second and third pictures before putting it in a container with the lid off in the fridge.
#IntermittentFasting #KetoMeal #Keto #KetoFam #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO #KetoGirl #KetoLunch #CutDaCarb #Cheese

When you and bestie head to the farmers market during lunch and snag your free Dunkin because the Pirates won last night 馃槏
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
鉁达笍Still have questions?鉁达笍
Ask below!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

So I haven't gotten on board the pickle juice train yet, but I know so many of you all drink it...a patient just got a bad leg cramp and had me fish this out of her purse for her 馃憤 I think it's pretty cool, a pickle juice shot for a boost, not unlike Popeye with his spinach 馃檭 I guess they come in packs on Amazon, figured I would share 鉂わ笍 #keto #ketogenic #ketosis #ketones #ketogeniclifestyle #kcko #ketofam #ketocommunity #ketolove #ketoforlife #ketolicious #macros #iifym #atkins #lowcarb #lchf #fatisfuel #eatfatlosefat #weightlossjourney #healthy #healthyfood #food #goals

Outfit of the day.
Sweater and shoes from Target
Skirt from Lularoe
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros: .
鉁达笍How did you figure out your macros?鉁达笍
I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
鉁达笍Still have questions?鉁达笍
Ask below!
.
.
.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

You know it's been a busy morning when you ice has melted from your iced coffee 馃う馃徑鈥嶁檧锔忦煒珅 #lowcarb #keto #lowcarbhighfat #kcko #healthy #weightloss #atkins #fitmom #motivation #lchf #goals #coffee

Tagged for #tbt baby pictures by the lovely ladies @cardiacnurse__ @caffeinated_keto and @i_eato_keto 馃槝馃槝馃槝 I pulled this one off of FB, this is my first birthday, and that's my beautiful momma! 馃挄 Words cannot describe how amazing she is 鉂わ笍 Thanks for the tag, what a fun thing to do! Tagging a few for your throw-wayyyy-back pics 馃槉

#keto #ketogenic #ketosis #ketones #ketogeniclifestyle #kcko #ketofam #ketocommunity #ketolove #ketoforlife #ketolicious #macros #iifym #atkins #lowcarb #lchf #fatisfuel #eatfatlosefat #weightlossjourney #healthy #healthyfood #food #goals

Pup of the day and fatty coffee. This is Dunkin donuts vanilla coffee with 2 tbsp half and half, and 15g of @superbodybreakthrough brain brew.
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Macros:
Calories: 165
Carbs: 1g
Fat: 18g
Protein: 1g
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Use code KD10 to save money on your whole Superbody breakthrough order! .
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鉁筹笍Macro Tracking鉁筹笍
Yes! I have started tracking my macros! I try to be as open and honest with all of my posts, which is why I am working hard to post the macro makeup of all of my meals! Please read through the following sections for questions on macros:
.
鉁达笍Figuring out your macros?鉁达笍
I used the keto gains calculator. You can Google exactly that. I used pictures from Google to estimate body fat percentage.
.
鉁达笍What do you eat everyday?鉁达笍
Scroll back through my Instagram -- I post every meal. You can also follow me on my fitness pal, username: 100ketodays
.
鉁达笍Why are the fat grams less than protein?鉁达笍
This is still keto. Fat grams are more than twice as calorically dense as a gram of protein or carbohydrate. Each gram of fat has 9 calories, vs each gram of Protein or carb having only 4 calories.
.
.
.
.
.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

Bought some @foxhillkitchens everything bagels @ketocon and put them in my freezer and forgot about them! I felt like having breakfast today and was rummaging around and found them! I wish I remembered when I had that smoked salmon and cream cheese the other day. These are yummy toasted with @kerrygoldusa butter tho. 馃憛鉂わ笍#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #fatfueled #lchf #lchfdiet #ketoforwomen #ketokids #ketofam #kcko #austin #austintx #atx #atxketo #ketoinspo #ketocommunity #ketochef #jerf #fatfueledmafia #mamaketo

L'shana tova! Happy New Year! This post dinner carb up just seems to keep happening...but this time it was out of a need to feel a part of my community for once. Apples dipped in honey for rosh hashana 馃幎
Slept like an angel again, and woke up to hop right back in. I guess the best news is I aint getting mad at myself for this crap 馃拋馃徎 that's a BED victory right there 馃枻
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#bodybybacon #fatfueled #keto #ketosis #ketofam #xxketo #ketosislifestyle #ketolife #kcko #lchf #highfat #grainfree #glutenfree #ketogenic #ketogeniclifestyle #ketocommunity #atkins #eatfat #eatfatlosefat #螝危韦惟sisterhood #fatisfying #lifeafterwhole30 #whole30alum #intuitiveeating #intermittentfasting

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