#kcko

MOST RECENT

Keto Wonderland - Shrimp Alfredo, a medley of broiled vegetables (red and green bell pepper, mushrooms, yellow squash, zucchini, red onion), and a bonus 3oz of fried and salted queso fresco. I really enjoyed this and it’s been fun dipping back into veggies! The red pepper is SO sweet when roasted! #keto #ketodiet #ketoaf #kcko #ketoideas #ketolifestyle #foodporn #ketoideas #ketomeal #ketofood #lowcarb #lowcarbideas, #lowcarbfood #mealdiary #wiat #yum #dinner

Homemade low carb/ketoish ice cream sandwich! Made with peanut butter cookies and vanilla fudge swirl ice cream. So good!! #homemade #keto #kcko #icecream #lowcarb

Ended up Day 58 with a mug of coconut rum flavored coffee, heavy whipping cream and sugar free coconut syrup. It was delicious!!

Second only to PB&J, this is the best combo - PB&B. I usually like my bacon soggy, but for this I like it extra crispy, just like a Nikki on the beach 🥓⛱
_
#keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketodiet #ketogenicdiet #kcko #ketoon #eatfat #eatfatlosefat #weightloss #weightlossjourney #ketosis #nosugar #sugarfree #carnivore #fuelledbyketones #intermittentfasting #fasting #ketofast #bacon #peanutbutter #baconandpb #toronto #foodporn #food

🌮 (bowl) Tuesday + cauliflower rice

(Erica) purchased this size MEDIUM top today. still having a full blown identity crisis. 💁🏼‍♀️ #keto #kcko #lchf #transformationtuesday #weightloss #XXXLtoM #gettingthere

Day 58 dessert - I know you are totally shocked that I’m having one of my cheesecake muffins 🤣 i seriously budget them into my calories daily.

Here's to this week's meal prep. Stuffed Pasilla peppers with chorizo, queso fresco and spicy shrimp. Also the first time doing cauliflower rice. Ran it through the grater on my food processor. #kcko #lchf #keto #ntxfoodporn #letseat #omnomnom #cycltronreturns #day31of365

Day 58 - fasted just under 22.5 hours and then had a chipotle burger topped with pepper jack cheese and my newest MOST FAVORITEST thing EVER: cheese buns I made yesterday, toasted and topped with cream cheese and EBTB seasoning. OMG seriously must have these on hand for this purpose always!! Swipe for macros.

Day 58 of 100 - dinner was these luscious chipotle burgers fried up in a cast iron skillet - so good!!

Keto doesn’t have to be pretty, so why not throw stuff together and create your own Keto recipes. This has been my only meal of the day. 3 cans of tuna, 4 tablespoons of mayonnaise, 2 strips of bacon, a little bit of sweet relish (8.9g of carbs), a little bit of chopped onion, salt, pepper, smoked paprika, splash of apple cider vinegar, coconut oil, little bit of olive oil all on top of iceberg lettuce. Not very pretty indeed, but my macros are on point in just one meal. .
#ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #lchf #ketofam #ketogenicfam #ketogeniclife #ketolifestyle #ketofood #intermittentfasting #weightloss #ketorecipes #ketones #lowcarbdiet #weightlossjourney #ketofriendly #lowcarblifestyle #ketojourney #ketocommunity #ketoweightloss #ketofoods #eatfattolosefat #ieatfat #college #kcko

Taco Tuesday • • Carna Picada update- I don’t love it. It’s a tougher piece of meat. Idk if it was just the one I got but it was also full of lots of tendon bites. 2/10 I won’t buy it again. •
• Some people swear by it but it’s a nope for me!

Farmers market weeknight dinner. Grass fed bison meatballs with homemade marinara. Eggplant-zucchini-kale ratatouille. 🍆🍆🍆

Really wanted Taco Bell so we made homemade keto-ish crunch wraps! Low carb wraps, cheese , lettuce, onion, tomato and chicken! Definitely a higher carb dinner since it required a wrap and a half BUT I’m still under my net carbs for the days so 🎉
.
.
.
.
.

#lowcarb #keto #lchf #ketogenic #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketodiet #eatfatloosefat #ketocommunity #ketosis #ketotribe #ketolife #ketoliving #lowcarb #ketogenicliving #weightlossjourney #KCKO #pcos #pcosdiet #ketofattofit #ketoweightloss #ketofood #ketodiet #ketofam #hflc #ketokait #ketogeniclife #ketojourney

Is this real life!? I seriously could not be happier every time I go to @jennksoto she does an amazing job! If you are in #indianapolis and need a hair girl then you NEED her 💇🏼‍♀️

Most Popular Instagram Hashtags