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The beauty in a galette is that they don’t have to be beautiful to be delicious. In fact, the more rustic they look, the fancier the appear. This imperfect crust method is great for gluten free baking because it’s so forgiving in its looks and versatile in the fillings. ⠀

INGREDIENTS⠀
1 cup almond flour⠀
1 large egg⠀
3 tablespoons mozzarella liquid⠀
1 teaspoon garlic powder⠀
¼ cup shredded Parmesan cheese⠀
2 tablespoons pesto⠀
3-4 leaves fresh basil⠀
½ ounce Mozzarella pearls*⠀
3-4 cherry tomatoes⠀

NUTRITION⠀
This makes a total of 4 single-servings of Tomato Basil Mozzarella Galette. Each serving comes out to be 323.67 Calories, 24.01 g Fat, 7.87 g Net Carbs, and 14.46 g Protein.⠀

Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes

Pillowy homemade keto tortillas layered with a bell pepper sauce, shredded chicken, and lots of cheese.⠀

INGREDIENTS⠀
3 cups chicken, cut up in bite sized pieces*⠀
1 cup chicken broth⠀
2 tablespoons butter⠀
½ small onion, diced⠀
1 medium red bell pepper, diced⠀
1 tablespoon red chili powder⠀
1 teaspoon cumin⠀
1 teaspoon garlic salt⠀
4 ounce can chopped green chile⠀
6 ounces tomato salsa⠀
½ cup heavy cream⠀
1/3 cup sour cream⠀
16 ounces grated jack cheese⠀
6-7 homemade tortillas⠀

NUTRITION⠀
This makes 12 servings and each serving has: 356.01 Calories, 26.48g Fat, 4.84g Net Carbs, 22.17g Protein⠀


Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes

The lightly roasted veggies are seasoned with smoky paprika and garlic, then covered in cheese and baked. Once everything begins to melt, six slices of avocado, and eggs are baked to perfection. Top it off with classic Tajín seasoning, and cotija cheese, to give it a lightly spicy kick.⠀

INGREDIENTS⠀
5 ounces zucchini, diced⠀
6 ounces chopped cauliflower⠀
½ medium red bell pepper, diced*⠀
1 tablespoon coconut oil, melted⠀
1 teaspoon smoked paprika⠀
1 teaspoon onion powder⠀
½ teaspoon garlic powder⠀
¼ cup Mexican blend shredded cheese⠀
½ medium avocado⠀
3 large eggs⠀
1 tablespoon sliced jalapenos, optional⠀
3 tablespoons cotija cheese⠀
2 teaspoons Tajín seasoning⠀

NUTRITION⠀
This makes a total of 3 servings of Spicy Baked Eggs with Cheesy Hash. Each serving comes out to be 248 Calories, 18.14 g Fat, 5.77 g Net Carbs, and 12.57g Protein.⠀

Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes

Well, it's safe to say that this #wwfreestyle thing works!! I don't know that I've ever lost this much in a week before! My goal now is to be back in the 180s by Christmas 😊

Kept it keto last night at a fire department function at a hibachi restaurant. Hard to tell how much sauce they use for the meat & vegetables but I refrained from the rice, appetizers, & desserts. No regrets & it was all so good! #Keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #100poundsdown #ketorecipes

Time for another recipe from my new cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook! Today's recipe is Steak and Egg Bibimbap! ⠀


All of the recipes in the book are SUPER EASY and have just 5 main ingredients plus a key pantry staples (like salt and pepper, ghee).⠀


Bibimbap means "mixed rice" in Korean, this keto friendly version uses cauliflower rice or you could use Miracle Rice 🍚. The most important ingredients are the “rice”, steak and the runny egg. You can get creative with everything else! I love to make this when I have left over veggies.⠀



My cookbook, The Easy 5-Ingredient Ketogenic Diet Cookbook, is available NOW for pre-order on Amazon! Link is in my bio, if you can't find it, DM me and I will send it to you!⠀


#5ingredientketo⠀⠀

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#keto #ketofam #ketosis #ketogenic #ketodiet #lchf #lowcarb #loseweight #weightloss #lowcarbhighfat #kcko #ketogeniclifestyle #ketogenicdiet #ketoweightloss #paleo #highfat #fitlifestyle #sugarfree #paleodiet #paleolifestyle #healthyliving #cleaneats #glutenfree #fitness #fitfam #weightlossjourney #atkins #cookbook

Dinner! Low Carb Zuppa Toscana Soup! Recipe from @galonamission swipe for recipe! I did mine on the stovetop because I was short on time but would be great in the instapot too! •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

Everything but the kitchen sink salad from Salata for lunch 😍
#keto #ketosis #ketogenic #lowcarb #kcko

MOST RECENT

Dinner at Le Cellier Steakhouse in the Canadian Pavilion at Epcot. Filet Mignon- AAA Canadian tenderloin with truffle butter sauce, and asparagus tomato relish. Also had a piece of pork belly as well. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted #ketoonthego #ketoepcot

Sunday night 🏈 🍕

6 hours later and we have 22 cups of beautiful 🐔 stock!
We used two rotisserie chicken carcasses and one turkey carcass from Thanksgiving
Added a touch of turmeric at the end to boost the golden color because we eat with our 👀 first!
Can't wait to have warm, rich broth this week! 🤗
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#ketoaf #ketolifestyle #kcko #ketodiet #ketofood #ketofam #eatfatgetfit #pcos #hormones #cyster #ketolife #lchf #lowcarb #fatisflavor #myplate #ketowoe #ketogenic #ketosis #eatfatlosefat #lowcarb #highfat #ketocommunity #ketomeal #ketosis #ketones #ketocommunity #pcos #pcoscommunity #ketoforpcos #soulcyster #foodforfuel #fatisfuel #hormones #bonebroth #homemade

Today's lunch (if you can call it lunch at 3pm lol) was scrambled eggs and tinned salmon 🐟🍳 ... my cat Sansa approved 😂🐺

Thank you @thegoodchocolate for the awesome customer support and making sure that I got my order in time for the Keto meetup. My Keto pal loved the gift! 🍫 ✨

Day 98: So im going to call this a Spinach Chicken Alfredo Pizza because I feel like sounding fancy lol. I tweaked up my usual chicken crust pizza recipes just a tad for this one.
Just in case you were wondering, this is what I did:

I used 2 chicken breasts that were left over from last night’s dinner. I shredded them and mixed with with 3 eggs and 1/2 cup of shredded mozzarella.
I rolled it out as thin as possible and put it in a 500° oven for 10 mins.
Once out, I layered my toppings and then popped it back into the oven (same temperature) for 10 mins. — — —
Hey you! You rock! ♥️ 🥑 🥓 🧀

#keto #ketonewbie #kcko #lowcarbhighfat #ketogenic #ketofam #ketoaf #ketodiet #lchf #fatforfuel #healthjourney #letsdothis #fattofit #gettinghealthy #weightlossjourney #bodypositive #selflove #intermittentfasting #ketogenicdiet #weightloss #becomingabetterme #gettingfit #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney #ketodinner

Oh no. A @gooddeesmix double chocolate chip cookie fell into my yogurt bowl earlier. How did that happen? 🤣
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@deelowcarbcafe #gooddeesmixes #doublechocolatechip #cookie #cookies #chocolate #chocolatechip #strawberries #yogurt #yogurtbowl #strawberryyogurt

Kind of overcooked the spaghetti squash so the texture isn’t as ‘noodly’ as normal - oops! Spaghetti squash carbonara #kcko #keto #ketosis #ketofam #ketodiet #ketogenicdiet #weightloss #weightlossjourney #lchf #lowcarb #hflc #healthyeating #healthyfats #healthyfood #healthylifestyle #mealprep #sundayfunday

Is it Sunday if I don’t post a meal prep 🤔 Last weeks looked good but was not a hit, this week I’m keeping things much simpler with some pan fried all beef franks and roasted brussel sprouts. I’ve got a half serving of avocado oil mayo and a touch of reduced sugar ketchup. The man of the house added some pan fried pepperoni, a low carb tortilla, mustard, and an ounce of cheese to his. Meal prep is my number one tool for staying on track. A small investment of time on Sunday ensures we have grab and go meals all week that already have our macros and budget in mind. #keto #kcko #ketomealprep #ketomeals #mealprep #mealprepsunday #sundaymealprep #prepforsuccess #lchf #lowcarb #fatforfuel #weightlossjourney #weightloss #whatieat #mealdiary #lowcarbmeal #lowcarbmealprep #lunch #lunchprep #food #foodporn #organization

Tonight we made @OhMyKeto's spicy chicken patties and served then with spicy mayo and a small side salad. I had forgotten how good these are! 😍
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#fatfueled #fueledbyfat #fooddiary #iifym #iifymketo #kcko #keto #ketodiet #ketofam #ketogenic #ketomom #ketosis #lchf #lowcarb #lowcarbhighfat #lowglycemic #saladplatedining #weightlossjourney

Thanks @ulyssespress and @rsp.rd for the copies of The Ketogenic Mediterranean Diet for our Fat Fueled Mafia book club giveaway! Congrats to @kmchristmas and @anjabelle and happy reading 🤓! #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #fatfueled #lchf #lchfdiet #ketoforwomen #ketokids #ketofam #kcko #austin #austintx #atx #atxketo #ketoinspo #ketocommunity #ketochef #jerf #fatfueledmafia #mamaketo

Keto Paradise! Please give me all the cheese! 🤩

I grew up near Oka in Quebec and we often used to stop at the monastery to buy a fresh block or two. Its definitely a favourite and brings back so many good memories. My parent always called it the cheese that smells like feet “le fromage qui sent les pieds”; it’s true but for some reason it taste wonderful (it doesn’t taste like feet, I promise). 😂😂😂
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#keto #ketodiet #ketogenic #ketogenicdiet #xxketo #ketocheese

you wouldn’t believe how much nerve i have!!! when i think of why i want to be healthy, it makes my decisions easier and it hits those nerves. i want to be around for my family. i want my life to be full. i want to be strong. i want to climb 12ft ladders. i want to fit in airplane seats, and booths, and roller coster belts, and zipline harnesses!!! i want to run and do pull-ups. i want to be able to keep up with my life. and i will.
#highfat #lchf #keto #lowcarb #ketosis #ketogenic #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lowcarbhighfat #ketoyo #ketolifestyle #ketowayoflife #woe #austin #austintx #texas #kcko #affirmaions #positivity #positivevibes

#sundaysupper is a Bell’s Mill mini #ham from my hometown of #WebsterCity (picked one up when my dad was in the hospital a couple weeks ago), and it’s every bit as good as I remember. I studded it with some cloves before warming it up in the oven. Served with sautéed spinach (and my looming overhead shadow) on the side. #keto #ketogenicdiet #kcko #lchf #lowcarb #celiac #glutenfree #sugarfree #lazylowcarb #ketoonabudget #bachelorettechow #gl0wkittygottaeat

Pillowy homemade keto tortillas layered with a bell pepper sauce, shredded chicken, and lots of cheese.⠀

INGREDIENTS⠀
3 cups chicken, cut up in bite sized pieces*⠀
1 cup chicken broth⠀
2 tablespoons butter⠀
½ small onion, diced⠀
1 medium red bell pepper, diced⠀
1 tablespoon red chili powder⠀
1 teaspoon cumin⠀
1 teaspoon garlic salt⠀
4 ounce can chopped green chile⠀
6 ounces tomato salsa⠀
½ cup heavy cream⠀
1/3 cup sour cream⠀
16 ounces grated jack cheese⠀
6-7 homemade tortillas⠀

NUTRITION⠀
This makes 12 servings and each serving has: 356.01 Calories, 26.48g Fat, 4.84g Net Carbs, 22.17g Protein⠀


Get the recipe from the link in my profile, and don't forget to hashtag #ruledme when you make it!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#keto #ketogenic #ketorecipes #lowcarb #atkins #sugarfree #glutenfree #instayum #foodpics #ketodiet #weightloss #lowcarbhighfat #LCHF #KCKO #recipes

Beautiful day...getting my exercise in for sure the past few days. Was hoping to close all my rings on my Apple Watch but it always stops at 26 mins exercising lol #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

While I don’t care for halo top they now have it in resort market places at Disney World for those who enjoy it! Price was comparable to in store prices. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted

We hadn't pulled anything out of the freezer for dinner....so breakfast for dinner it was! Pancakes made with Carbquick, cheggs, and of course bacon. We are STUFFED 🤤🍽 #whatsfordinner #breakfastfordinner #keto #ketogenic #kcko #lchf #lowcarb #highfat #healthyfood #healthy #weightloss #healthyeats #ketofam

I went out shopping for some new PJ's yesterday for our Christmas train ride and I fit into a small! Honestly, I think I've been a small for a while now but I couldn't convince myself to grab that size so I was still shopping for medium. #nsv
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There are probably still a lot of tops I won't wear if they're too tight but this is huge for me. I have to work on getting my mind to catch up with the progress I've made so far. I still sometimes shy away from the camera because I still have that image of the old me. And I still gravitate towards the looser fitting clothes to hide the body I used to have so now I end up making myself look bigger than I am. It's a process but I'm getting there! Thanks for reading and for all your support! ❤

#nonscalevictory #keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketonewbie #ketofood #ketomom #ketojourney #austinketo #kcko #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation

Two “flying dutchman” at In-n-out burger! I had no idea thats what they called two patties with cheese and no bun. I will definitely be doing again and this was the best burgers I have ever had there bun or no bun. I must be Keto Pro and I definitely prefer this over lettuce wrap. #ketostrong #eatfatlosefat #weightloss #getlean #ketotracker #ketofam #nutrition #keto #ketogenicdiet  #fatisfuel #lchf #lowcarb #kcko

Poultry stock is ready! ...in like 8 hours 😂
Swipe for some of our Wegmans run today. Excited to try some new things like their cauliflower puree!
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#keto #ketolifestyle #kcko #lchf #lowcarb #fatisflavor #myplate #ketowoe #ketogenic #ketosis #eatfatlosefat #lowcarb #highfat #ketocommunity #ketomeal #ketosis #ketones #ketodiet #ketofood #ketofam #eatfatgetfit #pcos #hormones #cyster #groceryhaul #ketoforpcos

For all my Keto Family out there, here is a Starbucks drink that is AMAZING and keto friendly.. grande chai tea latte with heavy cream and 2 pumps of SF vanilla ☕️ My new go-to and it makes me SO FULL. Hope everyone has had a great weekend full of Christmas shopping and joy 🎄🌟! •


#keto #ketogenic #kaylaitsines #bbg #bbgcommunity #sweat #fit #fitness #fitmom #fitspo #motivation #inspiration #strong #instafit #instafitness #yummy #fitnessjourney #weightloss #weightlossjourney #100strong #healthy #health #healthylifestyle #gym #workout #kcko @starbucks

Found this amusing at the Bulk Barn. It says: Hi, I'm cocoa powder. Are you making a chocolate cake? Because I strongly recommend a chocolate cake. Chocolate. Cake.😂😂 .
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#lchf #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko # ketorecipe #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch #inforapound #positive #goodvibes

Extra creamy creamed spinach because I was distracted by children try to open Christmas presents a week early 🤦‍♀️ it’s still good! #keto #kcko #ketodiet

Bacon, eggplant lasagna topped with parmegiano and raggiano shredded cheese with side of avocado.
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#ketoweightloss #kcko #ketofam #keto #ketodinner #ketodiet #ketogenicdiet #ketowoe #ketoweightloss #bringonthefat #lowcarb #lowcarbhighfat

Happy Sunday #ketofam. I have finally managed to finish decorating for Christmas! I'm staying home and enjoying my cup of coffee with some @superbodybreakthrough brain brew. -- Have a wonderful Holiday Season friends! 🎄💕

Last week of work before the Christmas break! I am planning on keeping it keto over Christmas, how about you?

#keto #lowcarb #lchf #kcko #ketodiet #ketostyle #ketogirl #fitgirl #girlswholift #girlsthatlift #chickswholift #chickathatlife #chickswithmuscles #girlswithmuscles #ketogenic

Snack plate. I ate #allthecarbs yesterday. My sweet momma made chicken and dumplins (dumplings but we say dumplin cause we country af) and I rounded my night out with some pizza from our fav local pizza place. So today is normal keto eating for me. No restricting..just a normal day. .
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#ketoaf #ketogenic #keto #ketogenic #ketogenicdiet #ketofood #ketofriendly #snackplate #ketosnacks #lowcarb #lchf #breakfast #latebreakfast #sundayfunday #highfat #hflc #banting #atkins #kcko #jerf #dontbelievemejustwatch

Beef Fajitas with no beans, rice or tortillas with extra lettuce and cheese and ranch dressing. I wish @rosastortillafactory wouldn’t charge extra for substituting lettuce and cheese for carbs. I mean if I got extra guacamole I would understand but lettuce and cheese are cheaper than beans, rice and tortillas and I shouldn’t have to pay extra to have them. This used to be one of my favorite Mexican places but we probably won’t come back because we were seriously disappointed in the amount of food we got for $35. We didn’t even get drinks... #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #lowcarbhighfat #fatfueled #lchf #lchfdiet #ketoforwomen #ketokids #ketofam #kcko #austin #austintx #atx #atxketo #ketoinspo #ketocommunity #ketochef #jerf #fatfueledmafia #mamaketo

Crab omlet. It's what's for breakfast.

Brunching it up with @melicaliii and @meridiansailor ! Steak and eggs - 8oz pickle brined sous vide, with a pastrami spice crust, sunny side egg, subbed marinated greens for the taters, drizzled in hot sauce after the pic was taken. Not pictured is John's shrimp benedict, sans cornbread. #lchf #keto #kcko #ketofam #ketolife #ketolove #ketofood #ketocommunity #lowcarb #highfat

Obsessed with this book @healthfulpursuit 👍🏻 I feel like I’m reading it, studying for “finals” aka my keto kickoff on 1/1 haha there’s just so much to KNOW. I love how thorough it is. Thank you Leanne! #theketodietbook

Heyyyya 👋🏻 Its so hard to do IF lalo na pag kasama family tulad ng nag start kna mag fasting ng 2pm bigla sila magyayaya kumain sa gabi or hapon alanagan naman naka tunganga ko 😂 ( still eating keto tho ) oh well 🤷🏻‍♀️ KCKO! 💪🏻 #ketoproblems #ketoselfie #ketolife #ketodiet #ketofam #kcko

Happy Sunday! I finally got more hwc so I can have my coffee. Kept it under 2 tbsp for #zc4xmas 👌 Onto Day 4 of the challenge! I havent lost or gained since day 1 but I'll take it. Sitting at 134.6 lbs. 😁

#zerocarb #keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketofood #ketomom #ketojourney #austinketo #atx #kcko #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation

#cookies. Lots and lots of cookies. For the kids, that is 😝 @gooddeesmix double chocolate chip cookie mix. Going to make ice cream sandwiches with these babies later 👍🏻. Again, for the children.
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#gooddeesmix #gooddeescookiemix #doublechocolatechip #chocolate #chocolatechip #chocolatechipcookies #cookie @deelowcarbcafe

I've definitely hit a harder patch in my journey. Surely the Holiday season doesn't help at all, but I'll make it through! #KCKO

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