#kbn

MOST RECENT

Almost ready for 📻.... please do join me and my cohost Sweetmike @ligwalagwalafm channel 807 on dstv #KBN good music and good vibes waya waya

Start the day a little blue with a BANANA BLUEBERRY YOGURT SMOOTHIE! (See first comment for more info)

🛀 BATH FORT 🛀 {Ages: 3+} Action word —> UNPLUG 🔌 Wait. Did I just say bath fort? Why yes I did, friend. 💃 Are you thinking, what on Earth is a bath fort?? I’d love to say that it’s some sort of Divine inspiration, but this came to be because I have more children than rooms. 🤷‍♀️😂But seriously, this was a blast. 🎉I just duct taped a few sheets to our tile walls (easy clean up, promise), dried the bath tub well, and put soft pillows and blankets inside. Think traditional sofa fort just moved to a place where you can shut the door... (you’re welcome) My kids climbed in with flashlights, good books and *unplugged.* 🙌In fact, Lil grabbed one of our all time favorite books, Zoey and Sassafras. If you aren’t following @funathomewithkids and @theinnovationpress then you need to run over there fast! 🏃‍♀️ They have other fab picture books for Littles, but this chapter book series is perfect for ages 5-9 in my opinion. The books are all about a little girl and her cat who find magical creatures. 🐉 By using the scientific method, they figure out how to help each animal. It’s SUCH a fun to read! 📚 Even my mom couldn’t put this one down. 🤣Definitely check it out and let me know if you’re brave enough to try this bath fort when you do. 🛀Just promise to send me pictures!!! 👩‍❤️‍💋‍👩 #bathfortsarethebestforts #justdontturnonthewater 😱😱

A morning hike on this beautiful public holiday. Truth be told I struggled to make it to the top of #mttaylor 🤣 but it was worth it for the views! Plus we gotta get hike ready for #Hawaii right @okcpick !? The count down is on.... 3 weeks to go!!!! #enjoyingnature #hike #checkoutthatview #thekidsarefitterthanme

I don’t know if I am more excited about the adorable planter box full of herb pots that I found for 75% off at @Safeway or the cute teacher themed gift tag I made! Either way, I am super excited about tomorrow’s #teacherappreciation gift! It doesn’t totally line up with the whole “world” theme, but with nature and plants, I call close enough! 😂 #teachersmakeusgrow #teachersmakeaworldofdifference #classteachergift #joyintheworks

Sometimes Change is good--Meat balls don't always have to be on top of spaghetti! (See first comment for more info)

Tonight we did the kata Unsu with sensei Max
It is the favorite kata of my daughter Michela.
I also like him very much because it is a very powerful kata. Unfortunately I can't do the 360 degrees jump with my stupid painful body.
But I'm happy with what I can do, and you can't have it all!
.
#karate #karateamstelveen #amstelveen #amstelveensport #skva #shotokan #wtko #wkf #kbn #karateka #karatedo #karatelife #instakarate #fitdutchies #karategirl #karatewitch #karatemom #fybromyalgia #fybrowarrior #fybromyalgie #debesteversievanjezelf #martialarts

Sensei Max shows how you can easily check if your Zenkutsu Dachi is correct
The line of force must be directed forward.
If your brkts are separated, the line of force is not correct .
#karate #karateamstelveen #amstelveen #amstelveensport #skva #shotokan #wtko #wkf #kbn #karateka #karatedo #karatelife #instakarate #fitdutchies #karategirl #karatekid #zenkutsudachi #debesteversievanjezelf #martialarts

Kids can take math personally with this "Math About Me" activity! (See first comment for more info)

Who doesn't love a #carchase scene ... #kbn #OB1fuels #socialmediamarketers
Special thanks to :
@ob1fuels
@ruschennaidoophoto
The Talent :
@_someone_44
@kuben_nair

Something ed-zoo-cational on my resource page today! A zoo themed review unit is now available! We’ll start next Monday but there’s no rule saying you can’t start sooner if you want to! 😉 Over 30 pages of activities for two full weeks of preschool play and learn fun! || link in bio

This is the jumpsuit @sweetmikesa was teasing me about when we were in air earlier today 😹😹 ... hahahhaha please join us again tomorrow at 12:00 till 15:00 @ligwalagwalafm the name of the show is Khibika Natsi #KBN, we are on channel 807 on dstv audio channels 👏🏽

Movement cubes are a great way to get moving.
It is raining here today so this cube allows us to get moving and burn some energy while we are stuck inside.
Bonus it is a connection to our favorite book, From Head to Toe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab a free copy on the blog today. . . #homeschoolpreschool #preschool #prek #playmatters #invitationtoplay #totschool #learningthroughplay #toddleractivities #earlylearning #homeschool #kidsactivities #homeschooling #homeschoolmom #ece #preschooler #preschoolathome #kindergarten #teachersofinstagram #toddlers #sandboxacademy #kbn #kbnmoms #kidbloggersofig

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