#kbfitness

MOST RECENT

Goblet squats are great for slowing down with squats and finding strong positions. If your core breaks with Barbell squats, consider trying these. If the kettlebell dumps, you dump...it forces control of bracing and posture and the weight you can carry is naturally controlled by what you can support with your forearms and grip. High reps. Practice practice practice.

Are you sick and tired of being sick and tired?? Classes for today where you can join other people who were sick and tired of being sick and tried but made the decision to do something about it. 09.15 Trx 12.00 Metafit
18.00 Metafit 18.30 Circuits
Let me know if you are coming along. #kbfit #Kbfitness #kbfitnessbarn #makethatchange #sicktired #joinaclass

Most people assume that having a strong core is having a six pack.
Your core consist of more than just the superficial 6 packs and. Your core involves any muscle that helps stabilize your spine. So yes even your butt is part of your core!
Come try our Core and Mobility class and learn to engage your core muscles.
What’s your favorite core exercise?
Tag a friend who needs a stronger core.
#core #abs #vidafit #bevidafit #keybiscayne #fitness #spine

No matter how tired you are, Be Strong and get your workout in for the day!
#bevidafit #bestrong #vidafit #keybiscayne #fitness

Workout done 💪🏼 ... Now time to really sweat 💦
#TrustTheProcess
#KBFitness

Starting is always the hardest part but if we can imagine how we want to be, how we want to feel it might be enough to get you to make the first step. Classes to step into 09.15 Boxercise
18.00 Circuits 19.00 Pump #step #move #getstarted #startingagain #kbfit #Kbfitness #kbfitnessbarn #Classes

Apparently it's only Wednesday, classes for today are 09.15Circuits 18.00 Metafit 18.30 Trx 19.00 Muay Thai #wednesday #humpday #itshouldbefriday #kbfit #kbfit #Kbfitness #kbfitnessbarn

Quick burner of an AMRAP from this weekend.
Easy one for Warm Up or a quick workout.
A1: 1-arm Front Squat then Military Press x5/side
A2: RDL x5
A3: Single Leg RDL x5/side
A4: Bend Over Row x5/side (1.5x Speed)

Giver a shot bud. See whatcha like. Get ripped.
#jackedandtan #jkjustjacked #maybejusttanned

@strike_mvmnt @strike_yvr @ufvcascades @ufvhealth @ufvkinsa @ema_canada @crossfitkettlebell @kettlebellexercises @kettlebellkings
#tacticaltuesday #tacticaltuesdays #tacticalathlete #fitcop #tacticalfitness #tacfit #police #polifefit #mma #bjj #grappling #wrestling #boxing #kettlebell #kbswing #kb #kettlebell #kettlebellswing #kbtraining #kbfitness #kbexercises #kettlebells #kettlebellworkout #kettlebelltraining

Think of a muscle group you hate training and make it a point to train that group twice a week because 9 times out of 10 that's what you need improvement on.
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@rich_boy_fitness since we on the subject of legs I might as well bring out the tree trunks too. 🤣😋
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#bmfworkoutapparel kbfitness88.getufit.com
#KBfitness #Physique #weightloss #weightgain #goals #dedication #personaltrainer #onlinecoaching📲💥#fitnessmotivation #fitness #fitnessismylife #successfulday #fitnessmodels #ctfletchermotivation #ctfletcher #commit #nevergiveup #success #fitness #fitnessjunkies #healthy #train #staycommitted #gainsovereverything #healthiswealth
#fitgirl #fitspiration #strongwomen

Phew what a weekend not one I want to repeat again...how's your weekend been? Have you managed to get out in the sunshine, Are you all rested and ready to go again...Classes for today are 09.15 Circuits 12.00 Metafit 18.00 Metafit 18.30 Hiit circuit 19.00 Muay Thai please let me know if you are coming along #mondayalready #mondaymetafit #monday #kbfit #kbfitnessbarn #kbfitness

Feed Your
Cookie Cravings
Sometimes you just need to have a cookie. We get it, cravings are a real struggle. That's why we made Quest Protein Cookies: soft baked, sweet indulgences you can enjoy anytime. #favflavour#oatmealraisin. #protein#cookies#gym#bodypower#gymbag #questnutrition#cookiemuncher#highproteinfood#highproteinsnack#fitness#fitfam#kbfitness#lowsugar#proteinindulgence#prepostworkout#peanutbutter#doublechocchip#chocchip#deliciousfood#nutrition#fitfamily#gymfit#gymlife#cookiecravings

FRIDAY NIGHT TURN UP. GRIND IS ALL WE KNOW. 💪🏾💪🏾 @kb_insanefitness #kbfitness

CALLING ALL BEASTIES.....this us your 15 week warning til we head off for the Beast Race at Loch Ness.....How's the training going? Have you started training? If not y not?🏃‍♂️🏃‍♀️ I'm back into training this week as my achy body can confirm, its taking me ages to do a burpee but I'm moving again 😁The next 15 weeks will fly by.....get started get moving get prepared....get registered and join the team if you haven't done so already.
See you in the gym later
09.15 Trx 18.00 Metafit
18.30 Circuits #Kbfitness #KBfit #kbfitnessbarn #15weekwarning #beastpreparation #lochness #getmoving #getprepared #getregistered

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