#kbands

MOST RECENT

@joeybrown072472 putting in work with the #kbands ・・・
Working to get better today than we were yesterday. #norush #respecttheprocess #kbandstraining

This is so late, but happy birthday to Park Jaehyung-sshi! I hope all of Jae's wishes become true, and may he be healthy, successful and happy. ♡

Cr ref: sweetpark0915 and that one vlive video w jimin and wonpil, i kind of forgot the title for the video

#happyjaeday #day6 #jaeday6 #parkjaehyung #day6fanart #art #kpop #kbands #kpopfanart #kbandfanart #fanart

@sammijo218 ・・・
Batman vs Joker. #weightvest #kbands burnout

Hitting it hard before everyone else wakes up!!! @jacobsterck_06 #kbands #ladderdrills #footwork #2023

K-bands and foot workouts this morning!!! Boys didn't like me too much. Lol!!! @34_evan_lhba #kbands #ladderdrills #footwork #2025

Batman vs Joker. #weightvest #kbands burnout

Leg day! I forgot my leg day shoes at the house and therefore I did only one moderately heavy set and the rest I did BFR ( blood flow restriction). I am a professional in this business and could I get away with wearing unstable, elevated shoes.?? Sure. Does that allow me to shift my weight forward and become very unstable therefore putting stress on my knees, back and joints. Absolutely. That’s why even I changed and switched it up and dropped weight and focused more on stretching the muscle and driving blood into the muscle. .
.
.
BFR you to do 30-40% of your 1RM. Your emphasis and if you notice I never lock it out in any of my exercises. Also I’m loving these @kbandstraining I bought to get my speed back and obtain a functional body all why putting on 6-8lbs of muscle. I maxed the treadmill out @30incline and it topped out at level 10 speed right after a leg day. Good luck with the lactic acid build up on that one. Ended it with stretching in the sauna. Static stretching that is. .
.
.
.
.
.
#legday #kbands #kbandstraining #time #under #tension #bfr #functionaltraining #and #aesthetic #manningfitness

So as trainer's we get asked quite alot whether we train our parents...... The "client" in the white top is Lucy's mum 🤣 There's a reason Lucy doesn't normally haha.

WATCH TILL THE END 🔥🤣 #family #mum #funny #fail #ilkleybusiness #ilkley #funnyfails #kbands #hownottobearcrawl

Most Popular Instagram Hashtags