#kaylatransformsyou

MOST RECENT

Finally able to start training my upper body properly again. I'm completely cleared by my doctor and feeling a lot more comfortable in my chest lifting heavier again. The only exercises that still have some discomfort are pull up and chest press which is completely to be expected I mean I did get a new job my chest is obviously going to Tender and Tighter for a little while . P.s these blush pink Adidas are seriously like walking on clouds I guess that's why they call the insoles cloudfoam ๐Ÿคฃ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ™Œ #motivationmonday #bbgmums #fitness #bbgmoms #bbgprogress #kaylaitsinesbikinibodyguide #kayla_itsines #kaylatransformsyou #bbg #bbggirls #bbgsisters #bbgcommunity #fitspo #thekaylamovementย  #weightloss#girlswithmuscles #progressshotย  #fitspo #igfitmoms #instagramfitness #transformationtuesday #bodybuilding #beachbody #focust25 #bbgfitfam

Make bite size targets and life size goals ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ ever wonder how those insta models get the perfect picture and perfect lighting? It normally is a combination of a little dance like this, because no one walks round with washboard abs๐Ÿ™ˆ I ran to the gym and back tonight and it was soooo hot and sooooo sweaty and I also did week 2 @kelseywells PWR back and shoulders ๐Ÿ™Œ๐Ÿฝ that body pump is definitely real right now and summer is almost here ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ
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#fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #ibs #lowfodmap #lowfodmap #love #pwr

Donโ€™t you just love coming home from the gym and putting fresh gym things on ๐Ÿ˜ 90% of my life is spent in gym things ...... ๐Ÿ’—๐Ÿ’—
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#fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #ibs #lowfodmap #lowfodmap #love #pwr

This suit from @athleta is ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ just take my money now! The bottoms fit my waist and baby with no awkward gaps or wrinkles and the top has a slight push up to really give the girls a nice lift while still being super supported! Now if it wasn't 45ยฐhere in Oregon it would be perfect. ๐Ÿ‘™ ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ ๐Ÿ’ช
#motivationmonday #bbgmums #fitness #bbgmoms #bbgprogress #edwardscissorhands #kayla_itsines #kaylatransformsyou #bbg #bbggirls #bbgsisters #bbgcommunity #fitspo #thekaylamovement #weightloss#girlswithmuscles #progressshot #fitspo #igfitmoms #selflove #transformationtuesday #bodybuilding #beachbody #focust25 #bbgfitfam

- CARDIO DAY - ๐Ÿ”œ summer is coming ! ๐Ÿ’•๐Ÿ”ฅ๐Ÿ‘™

I can't count on both hands how many times I've heard girl say I need to lose some weight so I'm just going to stop eating, and to be honest I probably thought that same sentence in my own head many of times but girls not eating isn't going to get you anywhere it's actually going to put you further back than you even started. Our body needs food, our brain needs nutrients and our muscles need fuel. So skip the junk and find some healthy foods your body and soulactually enjoys.#motivationmonday #bbgmums #fitness #bbgmoms #bbgprogress #kaylaitsinesbikinibodyguide #kayla_itsines #kaylatransformsyou #bbg #bbggirls #bbgsisters #bbgcommunity #fitspo #thekaylamovement #weightloss#girlswithmuscles #progressshot #fitspo #igfitmoms #instagramfitness #transformationtuesday #bodybuilding #beachbody #focust25 #bbgfitfam

Respecting youself has nothing to do with the amount of clothing you're wearing or how much skin you show. Being confident with your body and showing your body off is 100% okay! If you want to post 100 photos of your booty then hell yeah post that booty! If you don't post a single photo showing skin that's great too! If showing skin offends you then simply dont following women who show skin. I think women are too hypercritical of each other . Why can't we just accept each other and supporting each other even if we don't agree with each other. Us super women have to stick together ๐Ÿ’ชโค๏ธ๐Ÿ ๐Ÿ‹๏ธโ€โ™€๏ธ#motivationmonday #bbgmums #fitness #bbgmoms #bbgprogress #kaylaitsinesbikinibodyguide #kayla_itsines #kaylatransformsyou #bbg #bbggirls #bbgsisters #bbgcommunity #fitspo #thekaylamovement #weightloss#girlswithmuscles #progressshot #fitspo #igfitmoms #instagramfitness #transformationtuesday #bodybuilding #beachbody #focust25 #bbgfitfam

Thank the freaking lord itโ€™s the weekend ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ I promise you I will answer all of the comments and messages on my post last night... things went a little crazy!! YES I am writing a low FODMAP guide and I canโ€™t wait to help you all!! If you are interested send me a message or a comment and Iโ€™ll be in touch!! Weโ€™ve got a super exciting weekend and I canโ€™t wait to let my hair down ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ what are you all up to?? ๐Ÿ’—
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#fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #ibs #lowfodmap #lowfodmap #love #pwr

โŒRepeat after me... CALORIES ARENโ€™T SCARY โŒ two years ago my ideal dinner was a sharing bag of sweets and a tiny bowl of sugary cereal. I thought the lower the number of calories that I ate, I would lose weight and I would feel better for it. But what happened was quite the opposite... I was lethargic, hardly had any energy and I started to increase in size. My body was increasing in size because I was starving my body of nutrients and it went into survival mode and started to store body mass in order to keep my body functioning. It was at this point that I decided to conquer my eating habits once and for all I followed a low FODMAP diet to understand my IBS and what was causing my flare ups as well as gluten ๐Ÿ˜” through following the low FODMAP diet I was able to understand that soya was also causing my body problems and since I have followed the low FODMAP diet I have slowly increased my calories ๐Ÿ๐ŸŒ๐Ÿฅ‘๐Ÿฅ’๐Ÿ… and I have really increased my exercise in line with my daily calorie intake and I look like the right picture today ๐Ÿ’๐Ÿฝโ€โ™€๏ธ Today I eat on average 2200 calories and this is what works for me โ˜บ๏ธโ˜บ๏ธ If you would like help with starting a low FODMAP diet if you have dietary issues please leave a comment on this post and I would love to help you! ๐Ÿ’—
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#fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #ibs #lowfodmap #lowfodmap #love #pwr

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