#kaylatransformsyou

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Good morning guys! It's my #Kaylaversary today!! 😱 I truly can't believe a whole year has been since I started #BBG. While I did NOT do BBG for the whole year (I stopped for a few months after Week 35 due to medical reasons) I am so happy even during that time I KNEW I would come back... 😊
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Guys, it has been such a journey, I know it sounds cliché but it's so true!! And while I haven't (yet) reached the goals I set for myself when I started... I can honestly say I've found wonderful things I did NOT expect. I've found amazing FRIENDS 👯 who motivate and support me, and make this daily grind fun and enjoyable, I've found STRENGTH and DETERMINATION 💪👊 I didn't even know I had in me, I've found PATIENCE and PERSEVERANCE 🙄⏱ because even though we want to see changes now, true change takes time... but most important of all, I've found CONFIDENCE, SELF LOVE ♥️ and I'm (slowly) finding BALANCE. ⚖️💆🏽💭
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There is no way I can summon in one post everything that I've changed in this year. I am such a different person today: a healthier, stronger, happier woman. I want to put it in this phrase I read somewhere and loved: "It's not about how you look, it's about how you see yourself". That's all that matters you guys. Keep going, no matter what, FOR YOU, because you're worth it, but most of all, LOVE YOURSELF EVERY STEP OF THE WAY. You got this. 💕✨.




#BBG #KaylaItsines #fitlife #BBGMexico #BBGMexico #BBGCDMX #BBGMX #BBGMex #BBGgirls #KaylasArmy #BBGover30 #SweatWithKayla #SweatWithKaylaApp #BBGcommunity #BBGlife #BBG2017 #BBGsisters #BBGfamily #BBGfam #BBGweek37 #transformationtuesday #kaylatransformsyou #bbgbeforeandafter #bbgtransformations #beforeandafter #fitnessgirl

Sacrifice.

Anyone who's ever done @kayla_itsines BBG knows it stands for "Bikini Body Guide" but you're a true BBG girl when you realize it really stands for "Boobs Be Gone" 😂😂 It may also stand for "Butt Be Gone" because your body is changing from a higher fat % to a higher muscle mass 🍑 (and fat looks much different on your body than muscle). But it's time to cut your losses and think about all that you've gained!

The picture on the left is from August 2016 and the picture on the right is now. Back in 2016 when I took that picture, I thought I looked pretty darn good (and I did!). I kept thinking where I was was as good as it'd get. I never in my life thought I could be considered "lean". But now I'm comparing these pictures and I've gotten more lean since then. It is possible! You might think your body has a genetic limit but that's not necessarily true! Don't give up on your goals!

And for all the people who often ask, I do not follow any specific diet. I just try to eat conscientiously (and that may include a lot of ice cream 🍦😍). #transformationtuesday

✨SKIN STRUGGLES✨

My skin is something that I have struggled with for a few years now. As a teenager I never struggled with breakouts and I rarely had any blemishes, but for the past three years I haven't had a day when I have had clear skin until YESTERDAY 😬. I have tried so many different creams lotions and potions and I've finally found a combination and routine that works for my skin so I'm going to share them with you!

1️⃣ when I wake up in the morning I wash my face with cold water and dab dry with a clean towel

2️⃣ I wipe my face with a @simpleskin micellar wipe and allow to dry naturally

3️⃣ I use @simpleskin anti blemish moisturiser
4️⃣ as soon as I have finished exercising I use a @simpleskin wipe to wipe away any sweaty toxins from my skin, followed by washing my face with cold water

5️⃣ I moisturise again in the evening with @simpleskin anti blemish cream

6️⃣ if I do see a break out coming on my skin I use @mariobadescu drying lotion and this bottle of magic really is AMAZING. It dries out any blemishes over night and leaves no sign of any blemish within 2 days - SERIOUSLY amazing 😍

7️⃣ I use @glamglow super mud one a week as a face mask

8️⃣ I drink plenty of water and I make sure that I have at least 2 litres a day
9️⃣ I am limiting sugar in my diet and for me this has made an amazing difference to my completion.
I will share the links to all of the products that I use in my story because for me this has been an endless battle and finally I have found something that works for me and I hope it works for you too!! 😬😬😬
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#fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #womensbest

Today's workout ✅ the plan was to do #bbgweek10 legs, but it's raining outside and I cannot jump around inside while my baby is sleeping in her room below 😝 So this was the result of no jumping leg day, supersets, all done in 30 min 👏🏻 💦 ✌🏻😃

No fancy caption necessary.
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IG IS A HIGHLIGHT REEL. I could've just posted the bottom photo because those hard earned abs of mine after having two kids are VERY REAL however they don't define me or my self worth nor should they impact YOUR self worth or self perception. #iammorethanmybody and so are you. #momlifeisthebestlife #iammore #bbg #bbgmums #bbgmoms #bbgarmy #bbglife #kaylasarmy #kaylaitsines #kaylatransformsyou #igfitmom #igfitness #absafterbaby #bbgmomsquad #bbgmotivation #bbginspiration #bbgunfilteredbeauty #oneminutetransformation #bbgcommunity #bbgweek60 #fitfam #fitspo #fitmomof2 #fitmomsinspire #fitmomsofig

One of the most amazing ladies I have the privilege of knowing! #Repost @fitfiercemommaof2 with @repostapp
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{{{ 1 year postpartum & 49 weeks of BBG }}}
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? ... Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson
☝️THIS☝️ sums up the @bbg_community SO eloquently! @kayla_itsines YOU decided that you weren't afraid to shine and in doing so you've given MILLIONS of women around the world permission to unapologetically shine too! THANK YOU! Thank you for liberating a generation of women who often fall victim to trends dictating how and when they are worthy enough to shine. Thank you for breaking the mold and for empowering women to own their stories, their journeys, and their extraordinary strengths. I am humbled by the unexpected but oh so beautiful ways this program and community have forever changed my life. Most of all... 🎉HAPPY BIRTHDAY TO MY SWEET BABY GIRL🎉 I pray WE collectively as an international network of courageous women can cultivate a world where our daughters can grow up KNOWING the value of their self worth instead of hustling for it. I humbling choosing vulnerability and authenticity on this platform in hopes to being an active part of cultivating that change. Beautiful souls---- DO NOT FEAR THE BEAUTY OF YOUR OWN LIGHT. ✨Choose to shine! ✨ #transformationtuesday #postpartumfitness #postpartumbody #kaylaitsines #kaylasarmy #kaylatransformsyou #thekaylamovement #bbg #bbgarmy #bbgmoms #bbgmomsquad #bbgmotivation #bbgprogress #bbgpostpartum #bbgcommunity #bbgcrushmode #bbgtransformation #bbginspiration #bbgjourney #bbgunfilteredbeauty #bbgsupport

My 4 week progress shots ✌🏼START on the left side & TODAY on the right 👙 ✔️DOWN 2.1kg or 3.4% Body fat ✔️UP 600g of muscle ✔️DOWN 1.3kg total weight ✔️Visceral Fat level down to 3
By doing @kayla_itsines & @tobi_pearce BBG workouts from home & following my own calorie/macro nutrition plan eating all the foods 👌🏼no restrictions, no overtraining and 2 rest days a week!! Bring on the next 4 weeks and BBG week 5 onwards 💪🏼💦 #bbgresults #bbgprogress #bbgtransformation #kaylasarmy #kaylaitsines #kaylatransformsyou #bbg #homeworkouts #weightloss #fitspo #inspo #goals #abs #motivation #nutrition #iifym #macros #cleaneating #strength #stronger #sweat #sweatwithkayla

YALL MY WEBSITE AND EBOOKS ARE LIVE!!! 🎉🙌💃💥🎉
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LOL you might be thinking, HOLD UP CHI.✋ You have ebooks? You have a website?? Hehe yes and yes. I've just launched my site (link in bio or at fitpham.me) and on there I'm selling TWO ebooks to raise money for charity!!: ☝ONE: Build Your Way To Pullups! It's the exercises from my pullup challenge PLUS 3 more exercises AND 4 protein filled recipes 😍.
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✌TWO: Breakfast Made Simple and Healthy. I made this ebook a couple summers ago and now I'm selling it again! 100+ pages of tutorials, tips for healthy eating, and sweet+savory breakfast recipes. Seriously breakfast is MAH jam!
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AAAAND... All proceeds (yes 100%) is going to go to charity. Please help me spread the word and raise money for charities like @nokidhungry @plannedparenthood @girlsdrivingforadifference. ❤❤❤ P.S. Hope you like this pullup video 😍😂😉😂🙌

📸@fitfiercemommaof2
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Fact: you could strip away my muscle and physical strength/capabilities and I would still be fierce, strong, and courageous. No photograph can accurately depict the depth in which we grow as individuals, nor should it. .
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I have courage because I have dealt with my shame. I have hope because I've overcome despair. I have strength because I know no one deserves to feel weak. I have depth to my heart and my soul because change in life is inevitable but damn it I chose to grow! And most of all I have joy and self worth because I have fought for everything good and beautiful in my blessed life and KNOW the value of my self worth. The girl on the left literally restricted calories and did chronic cardio STRIVING to make herself small. The girl on the right isn't afraid to show up and be truly seen--- to be fierce with a purpose because I know my dreams and goals are bigger than any number on a scale or size on a garment. .
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This transformation is of a women who has recognized that you only lose hope when you fail to lose sight of your future, and folks with breath in your lungs YOU HAVE A FUTURE worth living for! And in this blessed beautiful life I choose to thrive and not just survive.
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#fitspo #fitfam #fitmomof2 #bbg #bbgmoms #bbgmums #bbglife #bbgpaleo #bbgprogress #bbgpostpartum #bbgtransformation #bbgmotivation #bbgcrushmode #bbgcommunity #bbginspiration #bbgarmy #kaylasarmy #kaylaitsines #kaylatransformsyou #thekaylamovement #bbgstronger #igfitspo #igfitlife #igfitmoms #igfitmom #fitmomsinspire #fitmomsofig #absafterbabies #abswithnad

MOST RECENT

Sacrifice.

Anyone who's ever done @kayla_itsines BBG knows it stands for "Bikini Body Guide" but you're a true BBG girl when you realize it really stands for "Boobs Be Gone" 😂😂 It may also stand for "Butt Be Gone" because your body is changing from a higher fat % to a higher muscle mass 🍑 (and fat looks much different on your body than muscle). But it's time to cut your losses and think about all that you've gained!

The picture on the left is from August 2016 and the picture on the right is now. Back in 2016 when I took that picture, I thought I looked pretty darn good (and I did!). I kept thinking where I was was as good as it'd get. I never in my life thought I could be considered "lean". But now I'm comparing these pictures and I've gotten more lean since then. It is possible! You might think your body has a genetic limit but that's not necessarily true! Don't give up on your goals!

And for all the people who often ask, I do not follow any specific diet. I just try to eat conscientiously (and that may include a lot of ice cream 🍦😍). #transformationtuesday

Alright ladies...here goes nothing 🤷🏻‍♀️. Welcome to my first #transformationtuesday post 😮
Picture on the left - before BBG with sporadic and almost no workouts ➡️➡️
Picture on the right - (yesterday) on BBG week 4 with working out 5 days a week and having stretching and rest days as well. •

I'm so nervous about posting this and have already exited out of posting this a bunch of times. But, I realize that loving my body in all its different phases is so important to being healthy and happy 😊💕. And I got some encouragement from seeing all your posts this Tuesday!!•

Although there might not be much difference on the outside, I feel so different on the inside. I'm happier, feel more driven, have more energy, and am learning to love myself no matter what (regardless of what others think). And I really do think I might be getting some abs as well as some stronger legs 🏃🏻‍♀️😋. Here's to all of us striving to be the fittest and healthiest versions of ourselves 💕✨. #bbg #bbgcommunity #bbgweek4 #kaylasarmy #kaylastrong #kaylaitsines #bbggirls #bbgfam #healthy #happy #fit #sweatwithkayla #workout #strength #motivation #bbgdenver #transformation #bbgtransformation #workout #bbg1 #bbgprogress #thekaylamovement #balance #kaylatransformations #kaylatransformsyou #nervous #loveyourself

Good morning guys! It's my #Kaylaversary today!! 😱 I truly can't believe a whole year has been since I started #BBG. While I did NOT do BBG for the whole year (I stopped for a few months after Week 35 due to medical reasons) I am so happy even during that time I KNEW I would come back... 😊
.
.
Guys, it has been such a journey, I know it sounds cliché but it's so true!! And while I haven't (yet) reached the goals I set for myself when I started... I can honestly say I've found wonderful things I did NOT expect. I've found amazing FRIENDS 👯 who motivate and support me, and make this daily grind fun and enjoyable, I've found STRENGTH and DETERMINATION 💪👊 I didn't even know I had in me, I've found PATIENCE and PERSEVERANCE 🙄⏱ because even though we want to see changes now, true change takes time... but most important of all, I've found CONFIDENCE, SELF LOVE ♥️ and I'm (slowly) finding BALANCE. ⚖️💆🏽💭
.
.
There is no way I can summon in one post everything that I've changed in this year. I am such a different person today: a healthier, stronger, happier woman. I want to put it in this phrase I read somewhere and loved: "It's not about how you look, it's about how you see yourself". That's all that matters you guys. Keep going, no matter what, FOR YOU, because you're worth it, but most of all, LOVE YOURSELF EVERY STEP OF THE WAY. You got this. 💕✨.




#BBG #KaylaItsines #fitlife #BBGMexico #BBGMexico #BBGCDMX #BBGMX #BBGMex #BBGgirls #KaylasArmy #BBGover30 #SweatWithKayla #SweatWithKaylaApp #BBGcommunity #BBGlife #BBG2017 #BBGsisters #BBGfamily #BBGfam #BBGweek37 #transformationtuesday #kaylatransformsyou #bbgbeforeandafter #bbgtransformations #beforeandafter #fitnessgirl

Transformation Tuesday 💪🏼
Sometimes you don't notice the change until someone else notices it.
That's me almost at the beginning of my journey and now
Thank you @kayla_itsines @sweat and @bbg_community 💕
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#week25 #bbg #bbg2 #bbg3 #bbggirls #bbgsisters #bbgcommunity #bbgprogress #progress #progresspicture #kaylona #kaylaitsines #kaylasarmy #Kaylonasetipiglio #legs #booty #arms #abs #tuesday #like #love #transformationtuesday #transformation #kaylatransformations #kaylatransformsyou

Week 1 -> Week 45
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Transformation Tuesdays are always a time of reflection for me, a time to reflect on the past, present and future. Today I want to take a moment to express thanks
▪️Thank you to my body for not quitting during the early morning workouts and for never giving up on me
▪️Thank you to my mind for realizing that I am more than a number on a scale
▪️Thank you to my old self for taking the risk and starting this journey. It was scary but you did it. It was hard but you kept going. Thank you for not giving up
▪️Thank you to all the inspiring women I have connected with through IG and the @bbg_community. You ladies have motivated me throughout this journey and have made it much more fun
▪️Thank you to @kayla_itsines and @tobi_pearce for creating such an awesome program that has truly transformed the way I view myself and fitness
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#transformationtuesday #reflection #thankful #lovemyigfriends #bbgcommunity

6 weeks #postpartum ➡️ 18 weeks postpartum. There's only a 7 lb difference between the two of these, but after 12 weeks of #bbg I'm feeling so much stronger and toned in my new postpartum body. Thanks @kayla_itsines!

✨SKIN STRUGGLES✨

My skin is something that I have struggled with for a few years now. As a teenager I never struggled with breakouts and I rarely had any blemishes, but for the past three years I haven't had a day when I have had clear skin until YESTERDAY 😬. I have tried so many different creams lotions and potions and I've finally found a combination and routine that works for my skin so I'm going to share them with you!

1️⃣ when I wake up in the morning I wash my face with cold water and dab dry with a clean towel

2️⃣ I wipe my face with a @simpleskin micellar wipe and allow to dry naturally

3️⃣ I use @simpleskin anti blemish moisturiser
4️⃣ as soon as I have finished exercising I use a @simpleskin wipe to wipe away any sweaty toxins from my skin, followed by washing my face with cold water

5️⃣ I moisturise again in the evening with @simpleskin anti blemish cream

6️⃣ if I do see a break out coming on my skin I use @mariobadescu drying lotion and this bottle of magic really is AMAZING. It dries out any blemishes over night and leaves no sign of any blemish within 2 days - SERIOUSLY amazing 😍

7️⃣ I use @glamglow super mud one a week as a face mask

8️⃣ I drink plenty of water and I make sure that I have at least 2 litres a day
9️⃣ I am limiting sugar in my diet and for me this has made an amazing difference to my completion.
I will share the links to all of the products that I use in my story because for me this has been an endless battle and finally I have found something that works for me and I hope it works for you too!! 😬😬😬
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#fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #womensbest

#Repost @bbgfordanielle
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Hi there, I just wanted you to see this and know if I can do it, YOU CAN too. What I also want you to know, is you can do it, but it won't be easy and it won't happen as fast as you want it to happen. These pictures are years apart, years separated by devoting myself to a healthier life, both food choice and activity choices. Years of commitment to dragging my tired self to the gym, to multiple showers a day from sweating, to years of myself accountable. Hi there, if you want it, you can do it 💪🏽 .
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#bbg #fitmumworld #momswholift #bbgtransformation #bbg #bbgprogress #bbgpaleo #bbgmoms #bbgmums #bbglife #bbgarmy #bbgcommunity #bbgmomsquad #bbgmotivation #bbgmovement #kaylaitsines #kaylatransformsyou #kaylasarmy #fitmomsinspire #fitmomsofig #igfitmom #igfitmoms #sweatwithkayla #bbgstronger #transformationtuesday #dearyoungerself #fitspo

Another Monday, another leg day, another stretch sesh!
Last week I forgot to stretch after leg day and my body was so mad at me! Not forgetting this morning.
#mondaymorning #riseandgrind #stretching #bbglegs

Flexin' on a Friday in a #sweatyselfie 😉 Just finished #bbg Week 10 arms - awesome #sweatsesh 💪 Have a confession to make. I've been quite a #bbgrebel . I just couldn't get into BBG 2.0 - it's an awesome program, just missed how far BBG 1.0 pushed me. So, I've gone back to 1.0, but have been picking workouts from all the weeks ::gasp::, based on how I'm feeling. Upping weights, adding weights, increasing reps - anything that'll make me work harder, but still keepin' it BBG. Will post my very minor modifications in my instastory. What's your #wod , #fitfam ?!?
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#fitnessaddict #fitchick #fitgirl #fitlife #fitmom #bbgprogess #results #fitness #kaylatransformsyou #kaylaitsines #iifym #gains #flexfriday #armday #results #workout #instafit #instafit #lift #strongnotskinny #girlswholift #weightlifting #bodytransformation #weightloss #healthylifestyle #fridayfeels

Always be confident in your own skin ☺️ Instagram and social media can give you a lot of false perception of people's lives and how 'perfect' they are. This is me straight after my @trib3uk class tonight, in miss matching gym kit, my hair is in need of a very good wash and I never wear makeup in the week because I get up WAY too early to even think about it! So if you're having a bad day *wishing* you looked like someone else just think that they might have made a special effort to look that way and you were made to be you for a reason 💗
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#fitfam #fitspo #eatclean #cleaneating #leanin15 #girlswithmuscle #getoutandsweat #protein #bikini #quote #celebrate #love #abs #l4l #booty #gains #workout #progressphoto #athleisure #shesquats #squats #girlswholift #quote #qotd #womensbest

🐅Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess.
Just breathe, and have faith that everything will work out for the best.🐅 💕💆💯

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