#kaylasarmy

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TACO NIGHT 🌮💃🏻 Made these using all the goods I got from the @unsqgreenmarket yesterday! @sietefoods almond flour tortillas topped with sweet corn, kale, green onion, white beans, avocado, micro greens and @kitehillfoods yogurt 👌🏼💯 Have a great night loves! 💚

Meal Prep done and dusted 🌿4 day prep for me and hubs. The pot roast meal accounts for a large portion of my macros so instead of eating it in one sitting, I'll split it into two smaller lunches (at 11am and 2pm), because who doesn't want to spend the majority of the day eating? 💁🏼
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Morning wake up call 🌿 Pre-workout
Breakfast🌿Collagen Banana smoothie - 440kcal 15P/65C/13F
Lunch🌿Pot Roast with homemade coleslaw & roasted potatoes - 917kcal 84P/25C/51F
Dinner🌿Snack Pack with oven roasted chicken breast, cucumber, tomatoes, carrots & guacamole - 267kcal 19P/26/11F
Post Dinner Snack🌿Collagen Energy Balls - 360kcal 13P/29C/24F
Additional snacks as needed 🌿 fruits and veggies
Drinks🌿Water, green tea
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☑️Containers from @mealprephaven & @californiagoods
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#bbg #bbgcommunity #bbggirls #exercise #fitness #workout #gym #kaylaitsines #healthy #healthylifestyle #weightloss #kaylasarmy #strongnotskinny #strongwomen #macros #thekaylamovement #sweatwithkayla #iifym #bbgweek1 #food #instafood #recipe #cleaneating #girlswholift #diet #mealprep #mealprepSunday #nutrition #mealplan #foodprep

The look on your face when only get to sip on your tea yet mum is taking bites of her carrotcake🍰🥕😑 On the positive side: I spent yet another day in the outside world and it's AHHHMAAAHZING! .
If you ever feel down go to the nearest zara which has a kids department on the same floor as womens clothes and enjoy! Those kids are so adorable. I saw so many young girls run around the womens clothes in total awe of all the beautiful things they were seeing. "Mummy, mummy look at this!" "It sparkles!"
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One little girl saw a dress with fringes and she just LOVED it. I told her to stay back cause I was gonna do some magic✨ I picked up the dress & started swinging it around💃🏻 "Look" I said, " the fringes are dancing! The dress is dancing on its own" The sweet little girl was so amazed👧🏻🙈 .
Sometimes we're feeling down cause we only look at the things we don't have or the things we still have to do. Stop for a second and enjoy all the little things! Get yourself some icecream, a nice cup of tea or whatever and smile at the silly things in life! If the dress ain't dancing YOU gotta make it dance! 💃🏻💃🏻
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Ps. After you've done this turn it into an instagram caption. Then, to confuse your followers, add a pic with a super bitchy face😅😂 #whoops #justmytiredfaceafteralongday #icanstillsmilethough

We are back to the usual 💁🏼 - however I miss Boston and am ready to go back. Thanks so much for all your kind messages and comments throughout my trip! It honestly made me extremely happy. What will I do today? Grocery shop. I already did 2 separate @instacart orders but also need to do a few errands. I am on reset from eating not so healthy the past few days but I was on vacation so it's allowed. Now all I'm craving is green juice & vegetables...Let's do disssssss #feedmecucumbers

Homemade HEALTHY Cocoa Puffs killing the Sunday game 😆🍫 I'm making a batch (or three) of these for the week because lets face it, ya girl loves like five bowls of cereal in the morning 😬🙃 happy Sunday!!

Do your squats, drink your protein and don't let boys be mean to you 😜
Bikini @vitaminaswim

SUNDAY MOOD✨🤤
soaking up every last bit of summer👆🏽👙 spending time with my fam and doing things that make me happy af!! like this strawberries & coconut cream chip shake😻 tryyyy it baes!💕🍦 blend 1C frozen summer squash, 1/3C strawbs, 1/2C frozen cauliflower, 1Tbs @pearlbutter coconut butter, 1 scoop collagen, @coconutcult coconut cream yogurt, 1Tbs cacao nibs and 1C homemade coconut cashew milk (1C raw cashews soaked overnight blended with 2Tbs coconut milk+ vanilla bean+ 2 1/2C filtered water!) topped with bee pollen and a matcha bliss ball (recipe a few posts back!) have you made them yet?🤑🍵 hope you're enjoying your day sweet babes!!! #nourishedbykale

dark chocolate pb & berry overnight oats 🍫🍓💁🏻 pure chocolate heaven😍 they have a dense, fudgey flavor-so insanely delicious! you'll love them as much as i do😉
maaaake it: 1/2 c rolled oats, 1 tbsp organic raw cacao powder, 1 tbsp of the new @vitalproteins dark chocolate & blackberry collagen peptides (this flavor might be my new favorite), 1 tbsp @salbachia seeds, 1/2 mashed banana 🍌,1 tbsp maple syrup or honey (optional), a few dashes of cinnamon & 2/3 c @thenewbarn almond milk. mix all & leave in the fridge overnight. topped my oats with peanut butter chocolate chip @perfectbar, strawberries and @wild_friends classic peanut butter. HAPPY SUNDAY!!❤️ #healthymoodsf

Sunday brunch + my bestie is in town ☺️🥑☺️🍞☺️🍵 have a great day loves!!

MOST RECENT

Breakfast date with @ami.sweatlife 😍 we've been living 5 minutes away from each other for 2 years but never been able to meet up 😂 now she's moving away so we had to take this opportunity to meet and talk in real life! I love how the BBG community can bring people together ❤️

It's all smiles this morning!!!! #legs on 🔥- what an awesome - yes challenging - #week33 Leg sesh!!! ( as @still_fit_at_40 says - it was a "good" tough 😂😬) Happy Monday Fitties - new day, new week, new goals - love all the possibilities a Monday can bring!! 😘😘😘😘
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#bbg
#bbgcommunity
#bbgmums
#bbgfitmums
#bbgfitfam
#bbgover40
#bbglife
#kaylaitsines
#kaylasarmy
#sweatwithkayla
#bbgsouthafrica
#bbgcapetown
#bbgweek33
#bbggirls #fitfam #screwthescale #strongnotskinny #mondaymotivation #nevermissamonday

Start the week right: have a fueling smoothie with veggies, fruits, and oats, go for a morning walk, get ready for work.. coffee ☕️ on the way... oh wait, gym bag for #leggsday after work at the gym!!! Oh yes babe! You can do this 💪🏻💪🏻💪🏻
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When is time for lunch? I am hungry already 🙀🙀
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#bbg#kaylasarmy#kaylasgirls#kaylaitsines#bbgcommunity#bbgstronger#strongnotskinny#workouts#fitnessjourney#fitnessmotivation#instagood#instadaily#workoutmotivation#workfromhome#eatclean#healthyeating#running#runnerscommunity#bbggirl#bbgprogress#bbgfam#bbgjourney#cute#bbgmotivation#fitfam#morningmotivation#mondaymotivation#gym

France next week 🇫🇷 Can't wait for 2 weeks in the sun ☀️️

Favoritt frokosten min☝🏽☝🏽 1 scoop @pescience snickerdoodle, 1 egg eller 3 eggehviter & litt melk⭐️ toppes med sukrin og sukkerfritt syltetøy eller nøttesmør😍😍 #bestestartenpådagen #pescience #gymshark #gymsharkwomen #proteinpancakes #bbg #kaylasarmy

Monday ✅

Well I may not have got up over the weekend and I most certainly was not looking forward to my alarm going off this morning but I was looking forward to my morning practice... and it was most definitely worth it! Unfortunately the following hasn't gone to plan the kids were not feeling nursery this morning so there were tears at drop off 😭 and I seem to be struggling to get productive this morning but at least I know I started my day well... Everything will get done at some point so no need to stress and I know I'll be in for some amazing cuddles when it's time to pick up the smalls 👧🏼👦🏼
#yoga #yogapose #yogadaily #yogaeverydamnday #lilybodbabe #forwardfold #bbg #bbgliss #bbggirl #bbgmums #bbgmoms #bbgcommunity #bbgmotivation #kaylasarmy #kaylaitsines #kayla_itsines #healthandfitness #fit #fitfam #fitmom #fitmum #fitness #fitfluential #fitgirl #fitnessjourney #fitnessmotivation #fitness #zen

Legday this monday before work 👌 Always great to start the week with a workout 🤗💪

#Repost from @bbgcapetown by @InstaSave.DStudio
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Join us at the beautiful myUTOPIA studio for our Spring BBG Cape Town Meetup!

Get your tickets on Quicket (link in profile), and find more details below and on Facebook (@BBG Cape Town). Remember to bring R150 cash to get your very own BBG Cape Town shirt!

Details:
R30 CASH at door. (R10 goes to Choose Your Bruise)
The R20 which BBG Cape Town receives goes toward expenses such as venue fees. The meetups are completely not-for-profit, so any additional money made will go into covering expenses and making the events better for you.

Stick around after the workout and enjoy a Wazoogles smoothie bar, and the delicious myUTOPIA cafe!

Who: Ladies Only. All fitness levels welcome!
What: Warm-up * Workout * Cool Down * Photos & Lucky Draw
Where: myUTOPIA @ V&A Waterfront
When: Saturday, 2 September 2017 at 10h45 for 11h00
What to Bring: yoga mat * water * sweat towel
Where to Park: There is a parking in the Breakwater garage and on the street.
Our meetups support the good work being done by Choose Your Bruise in a few different ways -
1. We've added R10 to our ticket price (now R30) which will go to Choose Your Bruise
2. We're asking for any donations you can bring to the meetup for a safehouse they support
3. You can donate to Choose Your Bruise if you so choose, at the meetup or before trough SnapScan
If you'd like to learn more about Choose Your Bruise and the important work they do, please see their website - chooseyourbruise.org.za.
#BBGSouthAfrica
#BBGCapeTown
#BBG
#BBGCommunity
#BBGMeetUp
#SweatWithKayla
#KaylasArmy
#KaylaItsines

Week 2 legs got me crawling on the floor 😅 it does get harder when you suddenly have the right equipment to use...like a bench and step platform 🔥

Had my first pilates class this weekend which was great...hoping to get into yoga as well as I am sooo unflexible and it's making many moves more difficult than they should be. 🙈 I have no idea how I am going to fit my workouts around my new job which will start in 2 weeks but I really hope I can fit it all in and do some classes. 😬 Hope everyone's having a good monday 😊💕 #bbg #bbgcommunity #bbgfamily #bbggirls #kaylasarmy #bbgweek2 #legday #workout #workoutmotivation #fitness #fitnessjourney #fitfam #healthylifestyle #skinnytostrong #weightgain

First successful mealprep!🎉🙌🏻Feels like i'm finally getting the portion measuring thing☺️
Off to the gym for some LISS and maybe abs...I'm still so sore from the meetup😭 so we'll see how much i can get done😅
Happy Monday💫
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#kaylaitsines #bikinibodyguide #kaylasarmy #bbgsweden #bbgsverige #bbggals #bbgteam #kaylasmovement #bbgfam #bbgsisters #deathbykayla #bbgjourney #bbground1 #sweatwithkayla #fitfam #bbggirls #kayla_itsines #kaylaitsinesbikinibodyguide #fitnessjourney

Rolling into Monday like imma just sleep now 😂🙊

Legs are burning after an epic day boarding the Remarkables 🏂
I usually love working out on holidays, but this time I've decided I'll have to take a break from @kayla_itsines work outs to continue boarding the mountains of #newzealand day after day 🏂

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