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#kaylasarmy

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Brunch for the boyf with a view ๐Ÿ˜ป๐Ÿณ๐Ÿฅ‘Looking forward to waking up to this every morning ๐Ÿ˜Š Miss you guys and will catch up soon! Happy Sunday ๐Ÿ˜˜
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@barelybread garlic sea salt grainless bagel ยฝ with smashed avo + @traderjoeslist everything but bagel seasoning + @fourthandheart ghee. ยฝ fried organic egg + @primalkitchenfoods ranch โœจ๐Ÿ‘Œ๐ŸผDEVOURED in less than 5 seconds!! ๐Ÿ˜‚๐Ÿ‘๐Ÿผ

The less complicated, the more likely you are to MEAL PREP๐Ÿ™‹๐ŸปRecipes don't have to be long + hard to follow. Choose simple ingredients that come from the earth ๐ŸŒ Prepare yourself for a killer week by meal prepping now. You come first. Create healthy habits that YOU can sustain for life โœŒ๐ŸผHave a fab day babes + be sure to plan NOW for a future that YOU can be PROUD of ๐Ÿ’š

SUNDAY BRUNCH! Epic spread of tofu scramble with toast, bagels, coffee, OJ...it's just a party. ALSO, thoughts on a skincare routine on the blog? All my favorite cruelty free products? Let me know. Anyways, I hope you guys have an awesome Sunday! Look for a new recipe on the blog tomorrow ๐Ÿ‘€

Sharing this plate from way before because it's exactly what I'm craving right now ๐Ÿ˜
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sweet potato, @betterbeanco, ghee-sautรฉed mushrooms, roasted cauliflower & 1/2 avocado
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Hope you're all having the best Sunday ๐Ÿค—๐Ÿ’›
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#eatprettywithkruti #eatpretty #inspirehealthy

DENSE and chewy peanut butter cookies are happening tonight ๐Ÿ˜ณ๐Ÿ‘Œ๐Ÿป๐Ÿ™Š full recipe linked in bio! I kinda loved my Sunday, hope yours was full of fun ๐Ÿ’ƒ๐Ÿผโ˜€๏ธ๐ŸŒด๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž

Made a loaded toast before yoga this morning!!๐Ÿ˜›๐Ÿ˜ป it tastes like dessert so you know Sunday is off to a good start๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป organic sourdough with cinnamon sweet potato (baked at 350 for 35 mins), crunchy PB, fresh figs, coconut yogurt topped with cacao nibs, sunflower seeds and @philosophielove cacao honeyyy๐Ÿ™๐Ÿผ๐Ÿ’ฏ its good when you can barely pick it up๐Ÿ˜œ heading to the beach for a little walk!enjoy your day beautiful people!!๐Ÿคธ๐Ÿปโ€โ™€๏ธโค๏ธ #nourishedbykale

Legit just collapsed back on my sofa after the bestest weekend in London with some of my favey faves ๐Ÿ‘ญ Also may have unintentionally participated in the 10k cal challenge last night lols. Chorizo cheese and banoffee pie galore ๐Ÿฅ–๐Ÿง€๐Ÿฆoh and have once again managed to keep the british gin industry in business ๐Ÿ™‚ good fuel for some brutal sessions tho!! (see snapchat for gross sweatiness :)))))
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Now I sleep for long time bye bye (but first, love island) (lol) (help) (so invested) (how do I stop) (ps i ship camilla + johnny) .
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โ€ผ๏ธG I V E A W A Y TIME โ€ผ๏ธThere are some companies that are more like family and @mrm_usa is exactly that. So today I'm partnering with MRM and my bestie @kalejunkie to give you a chance to try their amazing products. And then you, too, can make this delicious and messy turmeric waffle sandwich!
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So let's do this! TWO lucky winners will receive a package of the MRM new turmeric powder, maca powder, and a tub of plant based cinnamon bun protein (three of our fav products!)
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To enter:
(1) follow @mrm_usa, @kalejunkie and myself, @healthymood_sf
(2) like this photo
(3) tag โœŒ๐Ÿผ friends (in separate comments, multiple entries accepted so enter as many times as you want!)
(4) bonus: tell me what you will make with the turmeric powder!
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Winners announced in our stories on Wednesday. US and Canada only. This is in no way sponsored or affiliated with Instagram. Good luck!๐Ÿค—

Sunday outdoor workouts powered by @womensbest peaches and cream protein
Happy Sunday Unicorns ๐Ÿฆ„
#workoutunicorn #beyourownunicorn #womensbest
___________________________________________________
Coaching/Training: info@workoutunicorn.com
Visit: www.workoutunicorn.com
YouTube ๐ŸŽฅ: Workout Unicorn
Snapchat ๐Ÿ‘ป: workout_unicorn
Facebook: The Workout Unicorn
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#gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #booty #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting

MOST RECENT

Yet to find good lighting now I'm back home ๐Ÿ˜‚ Now to do a HIIT session to try and shed some of this body fat ๐Ÿ’ช

My usual breakfast ๐Ÿ˜Š A half cup to a cup of strawberries (I do 3 strawberries, no matter the size), two over easy eggs, and two pieces of whole grain toast. Also a glass of orange juice not pictured. I tend to workout at night (so excited for leg day!), mainly because my cat is really annoying in the morning. (She's not much better at night, but at least she's fed.) So I take my time in the morning, relax, do my devotions, and have a cup of coffee. It's Monday, but it definitely doesn't feel like it yet!
#healthyeating #yummy #bbg #legday #lifting #healthyheart #devotions #kaylasarmy #healthysoul #happyheart #kayla_itsines #itsagoodmorming #freyathecat #coffee #butfirstcoffee #monday #takeontheworld #routine #slowprogressisstillprogress #workingonmyself #Igotthis

Good morning #bbgfitfam I've been absent because we moved apartments over the last week and we have been so busy. I also had to go for my wedding consultation 2.5 hours away in between moving. So.. I missed one bbg workout and we ate very junky (hence the white clam pizza๐Ÿ˜›) but today is Monday and I'm looking forward to making time for my workout!

#postworkout exploded #legday ๐Ÿ hair, it's all the jumping ๐Ÿ˜…๐Ÿ˜… feeling better after a lunchtime #workout there's some sort of summer lurgy doing the rounds, no wonder after a heat wave last week and a weekend of 16c only. Dutch Summer equals the British Summer I think... anyway, didn't miss my Monday ๐Ÿ™Œ๐Ÿ™Œ
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#bbg #bbg1 #bbg1round3 #kaylaitsines #kaylasarmy #bbgfamily #bbgmom #bbgmums #bbgover40 #bbgoldies #bbgfitfam #nevermissamonday #exercise #fitfam #bbgdutchies #sweatyselfie #kaylamovement #bbgprogress #healthyfood #bodyconfidence #sweatwithkayla #strongnotskinny

I would say "jumping into Monday like..." but that seems so basic. ๐Ÿ˜œ. Jumping into Monday like we're still on vacay so all is still great in our worlds! @swseay. Happy Monday, y'all!! ๐Ÿ˜š. // #basicbitch #monday #legday #madiera #montepalace

It felt fabulous getting back to Zumba Zumba Zumba tonight ๐Ÿ’ƒ ๐Ÿ’ƒ ๐Ÿ’ƒ ๐Ÿ’ƒ ๐Ÿ’ƒ ๐Ÿ’ƒ ๐Ÿ’ƒ ๐Ÿ’ƒ
Thanks to the ever amazing teacher @akarsiniashman ๐Ÿ˜˜
That was my return to exercise after my decadent trip away with all the scrumptious food and cocktails - a lot of work needs to be done to get my fitness back! .
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#zumba #zumbafitness #strongnotskinny #fitnesschallenge #fitnesslifestyle #fitnessjourney #postworkoutselfie #strongwomen #progressnotperfection #fitspo #fitfam #bbg #bbgover30 #bbgmelbourne #bbggirls #bbgmums #kaylasarmy #thekaylamovement #yoga #iloveyoga #sineaddisaya #sbrmums #originalsbrgirls #thesineadcrusade

โœ–๏ธโœจHaven't officially posted about @gymsharkwomen ๐Ÿ’•when I got this outfit over a month ago but they are ๐Ÿ”ฅโœ–๏ธโœจMaterial and fit are amazing for working out inโœ”๏ธ. The waistband doesn't cut in and the material is thick enough it isn't see-through when squatting ๐Ÿ‘(but dries quick with those HIIT workouts)โœ–๏ธโœจWorth the shipping costs for sure ๐Ÿ˜๐Ÿ˜they are just SO hard to snag online because they sell out in 5mins! Turn on notification and 'follow' @gymsharkwomen to see when they put new stock online โœ–๏ธโœจKnees are a little sore today post run so I'm modifying #BBG today๐Ÿ‘Š๐Ÿป (no jumping for me!)โœ–๏ธโœจ
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#tiuteam #lgaccountability #bbg #fitfam #iifym #cleaneats #strongnotskinny #screwthescale #fitness #lgteamkini #kaylasarmy #gymsharkwomen

Morning! Actually feeling pretty good this Monday morning. Officially not on call anymore, the sun is out and I'm working with one of my favourite staff in the OR today! Going to be good :) Tonight's lineup consists of BBG legs, usmle step 3 studying (can't believe I'm writing these exams - urg!) and watching my new addiction "the keepers" on Netflix (I highly recommend if you like documentaries. Let's get at it. Have a good day! #bbg #bbgdoc #bbgcanada #bbgcanada #bbgstronger #kaylasarmy #sweatwithkayla #fitnessmotivation #fitspo #fitnessmotivation

My breakfast this morning ๐Ÿ˜Š๐Ÿ‘Œ

Apparently I only took 4 workout photos last week but according to my Fitbit I worked out 6 days this week. I guess that's what happens when your vacation centers around a lot of walking ๐Ÿ˜‰๐Ÿ˜๐Ÿ’ช .
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#fitness #fitbitch #fitbitch #kaylaitsines #kaylasarmy #fitspiration #fitspo #wakeupworkout #wakeupandworkout #workoutonvacation #neverstopworkingonyourgoals #neverstop #neverstopworkingonyourself #bbg #bbgweek10

Sweaty hugs with my fitness doppelgรคnger! I firmly believe training should be fun & try to laugh & smile my way through track, gym, my classes & my clients โœŠ๐Ÿพ @missjaninegeorge providing the laughs on this occasion ๐Ÿ‘ฏ

วสŒแด‰ส‡ษ”วdsษนวd โ˜„

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