#kaylasarmy

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Just finished week 56 arms and as painful as it was, it's nice to look back at photos and realise that that pain, it's all worth it ๐Ÿ’ช
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#gains #bbgprogress #strongnotskinny #transformation #girlswholift #progressphoto #transformationpic #beforeandafter

chocolate mocha chia pudding parfait on fleek! this flavor combination is the bomb, loved every bite of it!
maaaake it:
1 cup of 4% @siggisdairy vanilla yogurt, 1 tbsp @salbachia seeds, 1 1/2 tsp raw cacao powder and 1 1/2 tsp @nuzest_usa espresso protein-mix everything well and refrigerate overnight. in the morning, add organic strawberries to a mason jar, then your chia pudding, bananas, @elementalsuperfood crumble, @wild_friends pumpkin spice PB and more strawberries. grab and run out the door!
happy friday friends!

For lunch I bring you a lazy girl meal! Salad w/ a hemp seed Caesar dressing (recipe on my blog) & some frozen @amyskitchen Vegan mac n cheese. This is my favoriteeeeee Mac n cheese. I'm sure I'm not the only one here who grew up eating Amy's products - my childhood revolved around them. It's so nice when your favorite companies have Vegan options because you're still able to enjoy them! The same goes for Hellmans making Vegan mayo & now @jargoods is coming out with a VEGAN VODKA SAUCE! It's just awesome. Anyways, this lunch hit the spot and made me feel all warm and cozy inside. If you haven't tried this yet you freaking need to! It's the best and they use @daiyafoods cheese which is so amazing.

best friday afternoon ever with these salmon taco pesto bowls and my bb @leefromamerica ๐Ÿ‘ฏ๐Ÿ’›it is seriously so amazing to hang out in REAL life with the people you text and chat with all the time๐Ÿ™Œ๐Ÿปwe went grocery shopping (literally craved same thing), cooked this lunch, chatted hormones (all about our girl @floliving ) and did a LIVE with some of you๐Ÿ˜Žour bowls had: zoodles, wild salmon, pesto, hummus, arugula salad & tortillas and they were BOMB, ya must make them๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿป

Lunch ideas ๐Ÿฑ~350 calories or less. Protein is satisfying + fiber from vegetables =quality meal โœ”๏ธHappy Friday loves ๐Ÿ™Œ๐Ÿผ @mealpreponfleek

THIS IS ME โค
Hi Iโ€™m Sam & Iโ€™m Absurd Human Being. Like for realz guys! The other night I was experiencing some serious TOMS, Self-Doubt & the emotional hormones were on HIGH. I was trying to myself that while I had experienced body dysmorphia in the past, it was in the PAST. That I saw myself as I really was now & so I went to sleep thinking while I have been sick the last few weeks and my progress may have digressed a bit, I was okay. Then I woke up this morning & was like GIRL, YOU CRAY! Like for realz! What are you thinking! You have been SICK! STAHHHP hating on yourself. You have taken a rest period cause you NEEDED rest! You are listening to your body! You are healing & recovering and thereโ€™s nothing wrong with a little TLC. Then I saw all your amazing comments & reminded myself how silly I was being & decided to jump out of bed & remind myself of how far I have travelled over the last 18 months! This journey is full of highs & lows & sometimes our hormones & body perceptions can get in the way. It saddens me to think how I saw myself other night, but it is a reminder that Iโ€™m still working on self-love. Somedays itโ€™s easy, other days we can be blind to how BEAUTIFUL we are! Cause if you didnโ€™t know, You are Beautiful. RIGHT NOW! In your current state. You were beautiful yesterday and you will be just as beautiful tomorrow. I had a clouded sense of self and so I decide to move on. TBH I argued with my dad for 10 minutes last night about wanting to start working out again and he told me that he thought if I pushed myself too soon Iโ€™d end up sick again. So I committed to taking the rest of the week off because working out today & being sick for two more weeks isnโ€™t worth it. Itโ€™s not a race. There is no deadline. The whole point of BBG & the program @Kayla_Itsines & @Tobi_Pearce created isnโ€™t to get fit in X amount of weeks, itโ€™s to bring like-minded, encouraging, amazing babes together to be healthy and happy & to live the best life possible! Thatโ€™s what Iโ€™m doing! Aiming to live the best life possible! I โคHope you will join me!
#selflove #bodylove #healthy #wellness #darlingmovement #bbggirls #Bbg #perfectlyme #WHStrong #sweatwithkayla #bbgla

99% chance (cauliflower crust) pizza night ๐Ÿ•๐Ÿ‘๐Ÿผ๐Ÿƒ
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@califlourfoods gluten free cauliflower pizza crust baked with @kouzinifoods Greek robust olive oil, organic crushed tomatoes, @kitehillfoods chive non-dairy cream cheese spread, baby Bella and spinach + a little bit of nooch ๐Ÿ‘Œ๐Ÿผโค Happy Friday everyone! ๐Ÿ˜˜๐Ÿ•๐ŸŒฑ๐Ÿ‘‹๐Ÿผ

In LOVE with avocado toast ๐Ÿ˜๐Ÿฅ‘๐Ÿž Happy Friday everyone! Finally got a healthy chop this morning at @mydevacurl ๐Ÿ’‡๐Ÿป Thank you all so much for your recommendations!

Taste the ๐ŸŒˆfriends with these delish and easy spring rolls ๐Ÿ™Œ๐Ÿผ. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Spring rolls
๐Ÿ”ธRice paper
๐Ÿ”ธCarrots
๐Ÿ”ธAsparagus (blanched)
๐Ÿ”ธBeets (blanched)
๐Ÿ”ธPurple cabbage
๐Ÿ”ธCollard greens
๐Ÿ”ธwild caught Shrimp
๐Ÿ”ธ2 cloves minced
๐Ÿ”ธ1/2 T coconut oil
๐Ÿ”ธ1/2 T coconut Aminos (or any soy sauce you use)
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Cook the shrimp with the coconut oil+garlic+coconut Aminos for about 5 minutes or until no longer pink and set aside. Dip your rice paper in water for few seconds then lay down on flat surface and add everything and roll up like a burrito.
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For tahini dipping sauce
๐Ÿ”น2 T tahini
๐Ÿ”น1 t ginger minced
๐Ÿ”น1/2 t maple syrup
๐Ÿ”น1/2 lemon juiced
๐Ÿ”นDrop of sesame oil
๐Ÿ”น1 t coconut Aminos
๐Ÿ”นWater
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Mix everything in a small bowl. Add more water to thin out as you can.

MOST RECENT

@fashionablefit is travel style goals ๐Ÿ™Œ๐Ÿผ In exactly a week I'll be on a plane on my way home after 4 years since the last time I was there ๐ŸŽ‰ So excited to see my family and of course my BFF @cotolechugabbg ๐Ÿ˜œ Expect some silly post-workout selfies soon ๐Ÿ‘ฏ Gonna start packing tomorrow and still have a bunch of gift shopping to do before I leave but Saturday can't come soon enough ๐Ÿ˜Š If anyone wants anything from Chile or anyone in Chile wants something from Taiwan, please DM me and I'll try to get it! ๐Ÿ’• Hope you are all having a fab weekend! X

Lunch was delishhhhhhhh today! So easy to make and so nice and light! I boiled some broccoli and peas and then fried some bacon, garlic, onion and courgette with some #lucybeecoconutoil and Ta dah! #healthyfood #healthyeating #cleaneating #weightloss ##bbg #kaylasarmy #foodie #foodblog #fitness #quickandeasy

Buen dia gentee!!!! Este fue mi desayuno! |PANCAKES DE CHOCOLATE ๐Ÿ™Œ๐Ÿฝ๐Ÿคค| .
En una licuadora agregue 1 huevo entero y 3 claras, 1/3 de avena en hojuelas, leche de almendras (@almondbreezerd), canela en polvo, 4 sobres de stevia (@steviaintheraw) y 5 cuadritos de chocolate 80% cacao de @nibmor, licuar y luego en una sarten previamente rociado con aceite de coco vertir la mezcla (me dio para 3 panquecas grandes)
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Toppings: mantequilla de mani @crazyrichardspb y chispas de chocolate de @dilettante_chocolates (bittersweet chocolate 72% cacao)
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#NutriendoBlog๐ŸŒฟ
Feliz porque arregle mi camarita, ahora 'toy un poco mas tranquilo. Hoy no se que hare problablemente me vaya a donde mi abuelo o me quede en la casa viendo netflix ๐Ÿ˜ | Me levante con el REAL dolor de piernas, pa yo sentarme en el hinodoro e una travesia #toomuchinformation ๐Ÿ˜‚ - Nos vemos orita hahahha โœŒ๐Ÿฝ

Off to learn how to climb with a harness today with @katey.ladyy ๐Ÿ” So excited โ˜บ๏ธ๐ŸŽ‰ Hope you all have a great Saturday!! ๐Ÿ˜˜

Tomato face courtesy of Megan Takacs and the Sweat Epiphany @aaptiv workout!๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ That one was tough for me mentally, plus I hadn't really given myself enough time to digest my French toast before running, so I felt so gross during the last interval. ๐Ÿ˜ฃ It feels great to be done now though! Don't forget to get your sweat on this weekend, #fitfam ! .
#bestiesgetbuff #aaptiv #cardio #treadmill

Happy weeeeekend! Celebrating this Saturday with this DOPE breakfast. Seriously, while I was eating it I was just patting myself on the back for how good it came out. ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ Just a steamed sweet potato, fried pasture raised eggs, black beans and avocado ๐Ÿฅ‘ Sprinkled some sumac on top after this picture and it took it next level ๐Ÿ’ฏ I'm hoping to spend the day getting back into school mode, but realistically I just want to stay in bed and extend this vacation ๐ŸŒž Hope everyone eats something wonderful this weekend ๐Ÿ’•๐Ÿ’•

Blueberry vanilla protein smoothie with a beautiful view. Nice & simple ๐Ÿ˜‹ added 3/4 C of frozen blueberries, a handful of ice, 1 scoop vanilla shakeo protein, 1 cup almond milk & a little water.

Sometimes you just need to take a breather. I have been way over my head with school work and it's not going to slow down until at least Tuesday. I have hardly been to the gym this week but I have been trying to practice yoga everyday, I especially make sure to practice my headstands! ๐Ÿ™๐Ÿป #BBG #bbgarmy #bbggirls #bbgfamily #bbgcanada #bbgsisters #sweatwithkayla #kaylaitsines #kaylasarmy #yogi #yoga #yogasisters #yogaeverydamnday #weightlossjourney #weightlossmotivation #fitfam #fitsisters #fitness #workout

"YOU want something just like this "๐ŸŽถ- @coldplay .
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{2 slices @bfreefoods bread + @melissasproduce avocado + 2 eggs + @manitobaharvest hemp seeds @wholefoods }#sponsored #ad

Saturday fabric faves! ๐Ÿ’“๐ŸŒท๐Ÿ˜
Save 15% on 3 or more + free shipping! ๐Ÿ“ฌ
>>shop link in profile<<

A little snippet of @activealexandra and I's workout today. I do not know how you vloggers do it. Workout and video the workout. The struggle. As you can tell by the short snippet we failed massively at working out and videoing. Today Alex and I focused on full upper body workout.
We started our workout in the weight section:
Lat pulldown 12repX3sets
Seated row 12repX3sets
Barbell bench press 12repX3sets
Shoulder press 12repX3sets
Front weight raise 12repX3sets
We then moved onto 30seconds on 30seconds off circuits:
Bicep curls, Triceps dips and Russian twists X3 rounds
Our second 30:30 circuits focused on abs,
Leg raise, dumbbell side bend and crunches X3 rounds.
Alex then left me for a shower and I finished my workout with sprint 30:30 intervals. Alex introduced this lovely little HIIT number a couple of weeks ago and it is now my favourite form of cardio!

FOOD & ADVENTURES โšช๏ธ In the bowl yesterday: steamed organic broccoli with home made bbq dip ๐Ÿ˜‹
Going on an adventure today: me and my best friends are off to surprise our best friend in Austria for her birthday ๐Ÿ˜ฑ BEYOND EXCITED! She thinks we're not coming cause it's too far away and she's really devasteted. Breaks my heart ๐Ÿ˜ซ But i cannot wait to see her face when she sees us! Seeing other people all happy and excited makes me feel so happy ๐Ÿค— So much love today guys!
Hope you're all feeling loved today ๐Ÿ’›
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#bbg #bikinibody #bbgaccount #bbgfood #bbgchallenge #sweatwithkayla #kaylasarmy #bbgfamily #fitness #fitnessfood #fitgirl #fitspo #fitspiration #food #healthyfood #cleanfood #cleaneating #healthyeating #nutrition #veganfood #cleannutrition #diet #vegandiet #healthynutrition #cleandiet #cleanfood #plantbased #plantbasedathlete #veganrecipes #veganfitness

I'm so proud, I'm able to do headstand without a wall ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ Started to practice it a few weeks ago when my trainer put it into my plan of workouts, I'm so happy he did. It feels great if you suddenly can do something you had wished for but never expected you could really reach it - That's the best motivation! ๐Ÿ’™๐Ÿ’™๐Ÿ’™

โ˜€๏ธG I V E A W A Y ๐Ÿ‘™
Get the spring break beach party started!! โ˜€๏ธOne lucky winner will receive an inflatable lounger AND sand free beach sheet in the color of their choice from @live.infinitely ๐ŸŒŠ Not sure if it was me or the lounger but I was definitely getting some looks at the beach with my setup ๐Ÿ˜†
To Enter:
โ€ขLike this photo
โ€ขFollow me @nikkirk7 and @live.infinitely โ€ข
โ€ขTag a friend in the comments below! ๐Ÿ‘‰๐Ÿผ Tag as many friends as you like for extra entries, 1 per comment โค

Winner will be announced Tuesday, March 28th! GOOD LUCK ๐Ÿ˜˜ US only ***************************************************** Contest is not sponsored, endorsed or administered by, or associated with Instagram. #giveaway #entertowin #competition #beachday #winit #win #winner #giveaways #beachbabe #bikini #freebies #free #legday #12weekchallenge #bbgla #kaylaitsines #kaylasarmy #bbgsisters #bikinibabe #bbgbabes #bbggirls #bbgprogress #sweatwithkayla #bbgfam #bbgfitfam #bbgfamily #venicebeach #fitnesschallenge #fitnessfirst #bbg12weekchallenge

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