#kaylasarmy

17 posts

TOP POSTS

Sunday night dinner ๐Ÿ‘๐Ÿผ Roasted sweet potatoes, roasted peas, avocado, chickpeas, spinach, heirloom tomatoes and @rootshummus black bean hummus ๐Ÿค— Goodnight loves ๐Ÿ’ซ

quick and easy breakfast today before my workout and full morning of meetings and ISH๐Ÿ‘Œ๐Ÿป๐Ÿค“two pieces of toast for me - one with chocolate almond butter and banana with cacao nibs then another with a mixed nut butter and grain-fee granola๐Ÿž๐ŸŒ๐Ÿซ (other two pieces are J's๐Ÿ™ƒ๐Ÿ˜‰) this weekend went by waaayyy too fast but so many exciting things happening this week๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปcan't wait to meet some of you tonight at the podcast event with @thebalancedblonde -- it is going to be AMAZING๐Ÿ™Œ๐Ÿป๐Ÿ’›๐Ÿ˜˜

THE 1๏ธโƒฃ SURPRISING REASON WHY MOST PEOPLE FAIL
-
๐Ÿ™Œ๐Ÿป What you believe, is what you become.
-
Success in any scenario first starts with a checkpoint in mind - getting from point A to point B, then to point C...
-
But most people fail to see success, not because they aren't cut out for it... But the ONE โ˜๐Ÿป reason why most people fail is simple - Because they fail to START ๐Ÿ‘ฃ.
-
Overcoming the inertia to take the first steps is always the hardest ๐Ÿ˜ฉ. But once you start, and keep the momentum going... you'll wonder why you even worry at all ๐Ÿ˜„.
-
A few years back โณ, as a scrawny teenager I had no idea where this fitness journey will take me, or whether it will even work out at all.
-
Fast forward today, I can only consider the journey to be a blessing; meeting so many wonderful people in my journey and doing my little way to inspire others just make me glad that everything turned out OKAY ๐Ÿ‘Œ๐Ÿป๐Ÿ˜Œ
-
If there is anything I learnt so far, it is to:
โœ… Trust your gut
โœ… Take the leap of faith
โœ… Enjoy the journey
-
==========================
TAG A FRIEND WHO NEEDS THIS
==========================
-
I am so excited for what the future holds... more fitness more living ๐Ÿ™Œ๐Ÿป The question is, who's with me?! ๐Ÿ˜‰ ๐Ÿ‘‰๐Ÿป @pressonpreston
โž–โž–โž–โž–โž–โž–โž–
Double tap if you love sharing like this. Looking forward to bringing you more awesome content. ๐Ÿ™๐Ÿป

Amazing weekends bring even better weeks with meal prep in full effect ๐ŸŒฟMy week is jam packed with fun...
Want to meet me๐Ÿ™‹๐Ÿป??? I'll be whipping up quick + healthy dinner ideas @wholefoodswestchester {Portchester 4/26 @5:30pm + Yonkers 4/28 @5:45pm. And I'm looking forward to @wellnessmeetupnyc this Thursday with @rachaelsgoodeats. Let's do this ๐Ÿ™Œ๐Ÿผ
.
.
.
{clockwise; cut up raw veggies @melissasproduce + @oceanboxofficial salmon seasoned w olive oil + @vitalfarms motivational eggs + roasted beets @melissasproduce + @mikeshothoney grilled sprouts @wholefoods + roasted broccoli + sautรฉed kale @melissasproduce + zoodles + roasted carrots @melissasproduce w coconut oil @chosenfoods }

Monday morning & we are starting with some oats. I like to cook my oats with water and add in some plant milk after. This time I added the @so_delicious coconut milk ๐Ÿ˜. It's mainly because the smell of warm plant milk disgusts me. I know that sounds weird, but it's just a thing I have lolololol. These are the chia crunch oats by @rightfoods topped with all my fixings (aka @sunbutter & @onedegreeorganics cereal). I hope you guys have an amazing day!

Coachella was a vegan paradise, literally every place had vegan options ๐Ÿ™Œ๐Ÿฝ this was a BEER BATTERED TOFU SANDWICH ๐Ÿ˜ป tell me again that vegans just eat salad??? I ate SO well this weekend, from vegan ramen to vegan ice cream to vegan sandwiches ๐Ÿ˜‹ what a magical place๐ŸŒˆ

Good morning all!!! Super excited for my BIRTHDAY tomorrow. Thank you all for the early birthday wishes on my last post ๐ŸŽ‚๐Ÿฐ All the amazing giveaways I have lined up for my birthday week start TOMORROW! Stay tuned to my IG because that's where all the details will be.
I hope everybody has an amazing Monday!
Outfit by @gymshark @gymsharkwomen (so excited for the release of the seamless leggings tomorrow). #workoutunicorn #beavisionary #gymshark #gymsharkwomen

Just scoop up some mix with @sietefoods chips & chow down ๐Ÿ™Œ๐Ÿฝ seriously the flavors in this dish were amazing, I might have added a little too much hot sauce though because my mouth was on fire! Anyways, hope you're all having a sweet Sunday, don't forget to add some spice to it ๐Ÿ˜‰๐ŸŒถ #eatpretty .
.
Plate details: Sautรฉed veggies in @fourthandheart ghee (onion, garlic, mini red peppers) Next I tossed in kidney beans + cauliflower rice & seasoned with sea salt, pepper, & @fixhotsauce, + lots of chopped cilantro & lemon. Mashed up 1/2 avocado & added the chips to dip!

So if anyone saw my stories.... you'll see we were woken at 3am to our poor crying dog who had ๐Ÿ’ฉ๐Ÿ’ฉ himself in our bedroom.. poor Benson! Nothing like a 3am load of washing, dog walk and bed sheet change to set yourself up for the week! Alas.. My focus for the ๐Ÿ†• week will be:
๐ŸŒ€ get my 6 workouts inโ €โ €
๐ŸŒ€ hit my macrosโ €โ €
๐ŸŒ€ stop snacking after dinner (yep same as previous weeks I still haven't kicked the habit!)โ €โ €
๐ŸŒ€ stretch + rehab (have not done this for aaaages)โ €โ €
๐ŸŒ€ sleep, especially after last night โœ”๏ธโœ”๏ธโœ”๏ธ what are your goals for the week?! ๐Ÿ”ฅ๐Ÿ”ฅ
.
.
.
.
. .
. .
. .
#bootyburner #bootyworkout #selfie #mirrorselfie #selfiequeen #whatieat #loseweight #howtogetabs #sydneyblogger #sydneyfitnessblogger #sydneyfitspo #strongnotskinny #squats #shesquats #bootybuilder #bodybuilder #mealprep #screwthescales #swimwear #monday #monslay #monyay #newweek #newgoals #weekreset #bossbabe #handstand #wallstand #wakeupcall

MOST RECENT

Good morning and happy freakin' Monday!
If you have just joined my fitness journey, hey! It is so hard to respond to questions posted on older photos because A) I'm a mom and don't spend a ton of time on instagram, B) i see them and forget to respond. I am willing/happy to answer all questions, DMs but it would be easier if they were in one place... So, please be patient- I will do my best to get back to all of you! ๐Ÿ’™

Another thing I should mention- this page is kind of boring. My life is lived in a small ass town, NOT a big city, so you won't catch me posting professional photos, promoting products, or putting my entire life in my story (who has time for that?! 30 posts in one day? ๐Ÿ˜ฑ No, I live a REAL life). Off to do week 5 legs while Noah naps. It feels so good to be back home to my basement gym! Hope you all killed your workouts today! โœŒ๐Ÿผ #bbgmoms #fitmom

Our vegan post Earth Day hike brunch Sun Cafe. I fell in love with their "Mac n Cheese" made from quinoa pasta and cashew cream. I'm in search for the recipe ๐Ÿ˜‹ #sugarfreeandme
.
.
.
#bbg #bbggirls #bbgcommunity #bbgsisters #bbgbabes #sweatwithkayla #kaylaitsines #kaylasarmy #deathbykayla #bbgsupport #bbgfam #fitness #fitspo #healthy #fit

โ€ขyesterday I got to spend the day outside, on a boat, in beautiful 70 degrees and sunny! I felt great in my swimsuit too which was a good confidence booster!โ€ข -------------------------------------------#vegansofinstagram #veganbodybuilding #healthandfitness #bodybuilding #weightlifting #girlswholift #strongnotskinny #bbg #kaylasarmy #kaylaitsines #gracefitguide #GF8WG #gfg #fitspiration #lifting #muscle #gainz #sweatitout #bulking #gymselfie #gabbygains #healthyliving #igniteyourfire #grindandbegrateful

โœจ Never skip a monday
.
Je suis la seule ร  toujours avoir des gosses qui crient et des chiens qui aboient sur des mouches quand je rรฉvise ? ๐Ÿค”
.
Aprรจs une journรฉe un peu "oh non, j'ai la flemme de faire รงa, et de faire รงa aussi, et puis รงa aussi" et aprรจs avoir traรฎnรฉ toute la journรฉe dans mon lit ร  lire et relire des cours, et ร  faire et refaire des exercices de Statistiques pour les partiels... .
J'ai posรฉ ces putains de fiches, je me suis mise en tenue et BOUM BEBE c'est parti pour 30min de TBC (eh ouais) ๐Ÿ”ฅ
.
ET BAH BORDEL CA FAIT DU BIEN DE BOUGER SON CUL ๐Ÿ˜‚๐Ÿ‘ (ouais si mes fesses รฉtaient aussi fermes que cette pรชche รงa se saurait !)
.
Qui dit monday, dit legdayyyy (bien รฉvidement hein) ! Pour avoir un popotin aussi ferme qu'une tomate ๐Ÿ… (j'avais pas d'idรฉe, paye ton originalitรฉ)
.
Par contre euh... demain je vais douiller non ? ๐Ÿ˜‚
.
.
.

#fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #getfit #dreambig #fitgirl #bbg #kaylasarmy #justdoit #positive #fitlife #instadiet #teambbg #monday #legday #fitgirl #regime #pertedepoids #positivemind #inspiration #mondaymotivation

A #toast rainbow to start the week off right! We'll take a bite of each @rainbowplantlife!
.
Sweet or savory - what's your favorite?

Hey guys I'm back๐Ÿ‘‹๐Ÿฝ For the last week I was on vacation with the family in Florida and wanted to enjoy every moment down there! Needless to say I def splurged..alot๐Ÿ˜‚ I'm talking about eating out at different restaurants down there almost every other day, Krispy Kreme donuts and a few drinks here and there๐Ÿค˜๐Ÿฝ But I'm on vacation so why not enjoy yourself! Check out my personal account to see some of the things my family and I did while in Florida! It was the highlight of this year thus far and I cannot wait to leave for New Orleans in 29 days! But now it's back to reality and I'm back today starting up ROUND 3 of @kayla_itsines program๐Ÿ’ช๐Ÿฝ I'm happy to get back to my eating habits and back into my workout! Summer bod2k17 is still in effect!

Mondays can be difficult, but breakfast shouldn't be.

So imagine, I'm all hyped and ready to start round 2 of big and my second #12weekchallenge and the gym breaks?! They tell us the electricity is broken and they can let us in and I've woken up at 6:30am for no reason ๐Ÿ˜‚ so accidental rest day today ready to smash it tomorrow with week 1 legs ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ using my round 1 results as motivation ๐Ÿ˜ˆ #BBG #bbggirl #bbggirls #bbground2week1 #bbgprogress #bbgtransformation #bbgresults #bbguk #kaylaitsines #kaylasarmy #transformationtuesday #progresspic #progresspicture #strongnotskinny #weightloss #fatloss #fattofit #fitness #fitfam #fitnessprogress #fitnessjourney #fitspo #motivation #diet #workout #gym #progresspicture #happy #healthy #healthyliving

Happy #motivationmonday everyone! So this quote is something I have to remind myself of all the time! I may not be where I want to be yet, but I am closer than I was yesterday! Have a good day babes! ๐ŸŽ€๐Ÿ’•

Breakfast ๐Ÿ“๐Ÿ๐Ÿ‡๐Ÿฅ

It's just another manic Monday... ๐Ÿ’ช๐Ÿผ but you know what I say to that? SLAY ALL DAY ๐Ÿ‘Š๐Ÿผ Got my week 16 Legs workout done and ready to take on the week. Oh, I have gotten some questions about some of my tanks/tees, and the last 3 I have worn (Crunch then Brunch from #champion and the NASA and this SLAY tank from #fifthโค๏ธsun were all from... ๐ŸŽฏ@target!!!) Who says you have to spend a lot to look cute/hip, and that includes for working out too. I โค๏ธ target!!! Where else can you go in for household supplies, some snacks and milk, and even find some cute clothing! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Slay on my friends <gold marble iPhone case by @casesalamode - Code:MRSLULU15 for $$ off ๐Ÿ‘๐Ÿผ> #slayallday#monslay#slay#casesalamode#marblecase#bbg#week16#legday#legs#bbgsisters#bbgfamily#bbgworks#bbgworkout#bbgcommunity#kaylasarmy#kaylaitsines#target#targetstyle#fifthandsun#adidas#stellamccartney#leggings

I'm not gonna say I'll eat clean everyday cos I love my chicken wings too much. I try to eat in moderation and balance it out with eating lots of veggies and working out though ๐Ÿ˜œ #chickenwings #wings #chicken #meat #garlic #parmesan #cheese #wingstop #mushroom #fritters #delish #crispy #deepfried #fried #food #foodporn #bbg #bbgcommunity #kaylasarmy #kaylaitsines #balance #diet #enjoy #fit #fitness #fitfam #workout #fuel

follow this page in feedly

Most Popular Instagram Hashtags