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Who would have thought you could look and feel stronger being 5kgs heavier, huh?! πŸ‘Š AND for the record, muscle does NOT weigh more than fat, it's just denser 😜(which means it takes up a smaller amount of space), hence the shape change πŸ’πŸ½πŸ’ͺ #transformationtuesday #screwthescale

leftovers save the day with a delicious repeatπŸ’― had this for dinner yesterday and had to have it againπŸ˜‹
deets: @eatbanza chickpea pasta, sautΓ©ed mini heirloom tomatoes, roasted butternut squash, avocado, feta cheese and cilantro.πŸ’―
have a wonderful day!

Coconutty overnight oats🀀✨🍌 cold creamy oats in the summer are my faveee!! πŸ’ƒπŸ» just mix 1/3C sprouted oats (easier to digestπŸ™ŒπŸΌ) with 1/2C nut milk+ 1Tbs chia seeds+ @vitalproteins collagen protein then shake and store in the fridge overnight. I like to add more milk in the morning to make them extra creamyπŸ€— top with @coconutcult cream yogurt, banana, coconut flakes, bee pollen, and @eatingevolved roasted coconut buttaaaπŸ”₯ literally can't. stop. eating this stuff!! happy happy Monday my babes!!! I hope it's a good one!❀️ #nourishedbykale

i will never be able to eat ice cream NOT in a mini chocolate chip cookie bowl nowπŸ™ŠπŸͺ🍦these grain + dairy-free cookie bowls are basically just my excuse to eat more @thenewbarn almondcrΓ¨me almond milk ice cream (aka da best!)πŸ‘ŒπŸ»πŸ‘…
search "cookie bowls" on the blog for the recipe -- hope you loveπŸ’›πŸ‘πŸ»πŸ’›πŸ‘πŸ»#rachleats

Rainy days have me craving my summer linguine with shaved asparagus, white beans & sun dried tomatoes. Definitely one of my most favorite pasta dishes! Super easy to make but packs a lot of flavor! Recipe on plantbasedjane.com

Early bird dinner because I've been so hungry all day πŸ€·πŸ»β€β™€οΈ @sizzlefishfit salmon + steamed broccoli + brussels sprouts cooked in @fourthandheart garlic ghee + roasted carrots
I just posted a new blog all about the new things I've been doing to get my sleep back on track! It's been a huge struggle for me this past year, but a few things have helped! Including these @lifeseasons supplements πŸ™ŒπŸΌ blog is linked in my bio! #iChooseToBeWell #FormulatedForLife #ad

πŸŽ‰ GIVEAWAY🎁!! Do you LOVE sweets and constantly crave sugar?!! If you've been following me the past month you know I'm obsessed with Crave Crush!! @CraveCrush are all natural mint & zinc lozenges that stop sugar cravings!!! I love keeping them in my purse to help me stay on my health goals and practice portion control!!
πŸ‘‰πŸΌ Because I love these lozenges so much I'm giving one follower a 90 lozenge pack worth $95!! Here is how you win:
1️⃣ Follow @melisfit_ & @cravecrush
2️⃣ Like this photo.
3️⃣ Tag one friend per comment below! You can comment as many times as you want!
πŸ™πŸΌ πŸ˜‡Make sure you watch my instastory to find out about another amazing giveaway happening right now that you are eligible for by entering this giveaway!! πŸ’•

Hello loves! Day 1 of foodservice is complete βœ”οΈ although today was more of an orientation 😊. The real early morning shifts start Wednesday πŸ˜–!! Sharing last night's dinner of baked salmon over zoodles, with a creamy avocado pesto (you can find the recipe for this on my blog), and pearl tomatoes. I hope you all had a great Monday ❀️

I talked about a challenge I want to do this week in my stories, and I want you to join! I've noticed myself eating & scrolling through my phone. So this week, I'm putting the phone away to eat slowly & savor each bite. This practice doesn't happen overnight, so don't be too hard on yourself if you sneak a peak at your phone. It's something we can all work on together! πŸ€—β€οΈ
Also, I had a few messages for the Cilantro rice recipe, and I finally put it together!
Cilantro Rice
1/2 cup uncooked rice
Handful of cilantro + water blended together (about 1 cup)
Sea salt
Pinch of garlic powder (optional)
1tbs @fourthandheart garlic ghee
In a saucepan, add ghee & toss in the uncooked rice, mix & then add cilantro water, pinch of sea salt. Allow the rice to cook. Simmer first, and cook covered until fully done.
#eatprettywithkruti #eatpretty #inspirehealthy


The nature is made of amazing things 🌊 β€’
I have a friend who came to visit me from my home country for a couple weeks. That means lots and lots of hiking in the Rocky Mountains, camping and catching up πŸ—» β€’
Since I finished bbg2 I don't have to worry about missing my workouts or anything like that. I'm fully enhoying spending time with her and showing her around 🌻

The obsession w/ blueberries continues this morning... πŸ˜‰ #sorrynotsorry This antioxidant packed smoothie accompanied by brown rice cakes topped w/ almond butter & cinnamon this morning was too perf πŸ”₯ Creaminess at 100% and vanilla ice cream flavor at 200% via @amazinggrass plant-based vanilla protein powder. Smoothies are a great way to get in a BUNCH of nutrition; always make sure to get some greens, some fiber, and some fat, and some protein (#fab4smoothie πŸ‘Œ) and you have yourself a winnaaaa.
πŸ‘‰ Smoothie: Lots of frozen blueberries, 1 scoop of @amazinggrass vanilla plant-based protein powder (has lots of greens in it, like spirulina, chlorella, brocolli + lots of antioxidants like acai, rosehip, and beets), 1 small frozen peeled ginger knob (anti-inflammatory), and lots of water. All topped w/ cinnamon. Tuesdaaay you looking πŸ’―πŸ’―πŸ’―πŸ’―

still dreaming about this blossomberry smoothie i got at @nativesunjax on friday 😍 it's got berries and lavender flowers mixed with a banana + almond milk πŸ‘… never thought i would have flowers in a smoothie πŸ’πŸΌbut damn TRY IT!!
now for the final hours of studying before my exam @ 1!!

Tuesday finished off with a lovely foam roll and stretching sesh with my cat attacking my legs (he actually bit me, the little bugger)😼 My LISS was walking around the pool where my son was having his lesson in my weekly #crazyLISSlady style. I'm off to bed now. Catch you all tomorrow πŸ˜½πŸ’•

Post #bbg week 3 legs πŸ’ͺ broke the cardinal rule and didn't go on a Monday but I still got it done πŸ’ͺ
Excuse the socks πŸ˜‚

#sweat #legs #cardio #bbggirl #bbgsa #bbgcommunity #kaylasarmy #lifestyle #healthy #week3

Still easing back into my workouts and doing whatever I feel like. I love @sarahs_day philosophy of "listen to your body" β™‘ so tonight I just felt like going for an easy run. I did 4km and then threw in a few ab exercises at the end. It was definitely a challenge seeing as I hadn't run in over a month 😳 but it was nice to just listen to music and move. .
I'm currently having my new 'sweet dreams' tea and relaxing before I answer a few emails and then go to bed. I actually can't believe I didn't get jet lagged πŸ‘πŸΌ I'm surprisingly feeling completely normal! My husband on the other hand is struggling a little πŸ™ˆ who knows, maybe it's a different story tomorrow but I tend to always be optimistic πŸ™ŒπŸΌ .
#bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #thekaylamovement #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgsisters #bbgsupport #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #sbrgirls #fitspo #girlswholift #fitgirl #motivation #health #healthylifestyle #workout #abworkout #cardio #run #postworkoutselfie

Don't let the smile fool you. I've been struggling to push myself through #kaylaitsines workouts lately. I find myself pausing, not completing moves as quickly and just going through the motions. Am I hitting a plateau of working out alone at home? #phillybbgirls #bbggirls #kaylasarmy #help

I've been asked a lot recently how I stay so motivated.....It's absolutely no surprise that I've been basically living at @sohocycling these past few months. Why ?!?!? BECAUSE ITS THAT GOOD and I literally crave the rush. I'm not always feeling myself when my alarm goes off at 5am, but you better believe I am by the time class endsπŸ’ƒπŸ». Rides with these two always make me feel like I can take on the world. They radiate so much positive energy and I just can't stay awayπŸ’πŸΌπŸ€·β€β™€οΈ. Find your tribe, keep them close , and channel those vibes .Thanks for showing me how to have confidence in myself again❀️--and most importantly how to ride with swag 😎. #dontthinkjustride

Simple does it {best} πŸ™ŒπŸ»

Better late than never..... smashed out bbg week 2 arms and abs while watching the end of ninja warrior start of whatever that tom cruise movie is again.... forgot the name. Massive rookie mistake today I was starving so decided to have a big bowl of 🍝 at 6 with the hubby before he went off to work and was in a massive food coma. I over ate way too much but couldn't tell when I was cooking it. Anyway I wasn't going to let that be my excuse so I got my workout in. Didn't get body boss hiit in tonight cause I don't think I could keep my pasta down with high knees πŸ˜‚I am one of those people who can't have eaten for HOURS prior to an intense workout. All my food just makes me want to vomit. I'm amazed out how people can eat before one. My body just won't accept it! Anyway shower time a nice mug of hot water and reading a book is on my agenda for the rest of tonight. Sweet dreams ladies πŸ’›πŸ’›

A lovely walk up to the Beacon today. We took apples with us to feed the donkeys at the farm on the way 😍 so cute! Then we spent a good while looking at all the carvings on the beacon from years ago (I'm a bit of a history geek πŸ€“) and then we walked back through the woods 🌲🌳 I'm so blessed to live where I do ❀️🏑
#bbg #bbgfam #bbgliss #bbgguide #bbgcommunity #bbgstrong #bbgfitfam #bbgladies #kayla #kaylabbg #kaylasarmy #kaylastrong #kaylasgirls #kaylaitsines #kaylaitsinesbikinibodyguide #deathbykayla #donkeys #apples #farm #woodland #walk #speedwalk #happy #friend #exercise #workout #morning #rainy #home #blessed

Hey again πŸ€— little follow up from last nights post! New YouTube video is up--link in bio! .
All about how I use tea tree oil, here's a little preview πŸ™‚ checkout my post from last night for more about topics covered in the video or follow the link in our bio to get the full story πŸ€“ if you watch, let me know what you think-- I want to know if this is helpful to not, as our intentions with creating these videos is to be helpful and share some insight. Feedback is always welcome and appreciated! --a #sweatsavvysisters #backtobasics #livesimply #livefree

TOASTin to Tuesday with this twist on a classic πŸ₯‚Quick + easy is the name of the game this morning because this girl has things to dooo πŸ’ƒπŸΌLayer of mashed sweet potato (leftover from last night), sunflower butter, and mashed blackberries topped with hemp seeds. I know I've said it before but if you haven't hopped on the sunflower butter train yet, then get on it!! 🌻

Just in case anybody was ever wondering... yes, I sure do wear clothes when working out, but the past weeks the weather was just sooooo hot that any extra fabric on my skin that wasn't necessarily needed was too much! 😬Sorry for all the lightly clad pictures πŸ˜œπŸ˜‚πŸ˜‰ today I can't believe I really hit the last week of round 2 of #bbg: week 12 legs πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ™ˆ and next week I will start with round 3! Unbelievable almost when I remember that when I started with the pre-training I thought I would never master the 12 weeks! But I did! Twice!! Ok, twice almost πŸ˜‰ and I feel great and will continue because it's exactly what I need and I can squeeze it in my average day life perfectly!

Too sick to gym!!! Noooooo!!!! Woke up full of cold 🀧and really annoyed that I can't go for my cardio session. Fingers crossed it will feel a lot better in the morning....do NOT want to be missing my arms day!!! #bbg #bbglegs #deathbykayla #kaylaitsines #kaylasarmy #kaylabbg #bbgweek #bbggirl #bbgprogress #bbgcommunity #bbggirls #bbgtransformation #bbground1 #weightlossjourney #weightlosstransformation #weightloss #fitfam #fitness #fitnessindxb #fitnessjourney #fitnessmotivation #bbgweek17 #instadubai #Kaylatransformation #bbgweek17arms

It's week 4 bbg for me yay πŸŽ‰πŸ‘ Out for lunch, isn't the healthiest option but sure is the tastiest πŸ˜‚ Not feeling as bad cause I done Week 4 Arms and abs this morning and have football training this evening so imma be burning those calories all day πŸ‘ŒπŸ»πŸΆ Hope everyones week is off to a good start ❀️ #bbgtribe #bbgsisters #bbgcollege #bbgfam #bbggirls #bbgfamily #bbg #bbgweek4 #bbgcommunity #bbgireland #kaylasarmy #kaylaitsines #thekaylamovement #deathbykayla #sweatbykayla #thebikinibodyguide #strongnotskinny #strongwomen

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