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Inside it's sweater weather... outside it's umbrella weather😅☂️ Any of my Dutch friends (prefer the word over followers🙈) who's going to conquer the rain and enjoy ADE? For all my unknowing friends: this stands for "Amsterdam Dance Event"💃🏻 This means that the worlds best DJ's are in town and that I'm hiding at home with earplugs in😂
Ok that was a joke but I do have to admit that I, as a born and raised "Amsterdammer", have never been to a single ADE party😅 The city is literally filled with awesome parties yet I still prefer my own pajama houseparty to which only me, my cat and lots of food are invited🙈 You are allowed to come by and drop off food though. 🍕🍟🍫
Anyone with cool plans for the weekend? Like eating pizza or maybe going to a party? I love how I got my priorities right and put those two things in the right order😂🤗 pizza>parties 🍕🍕🍕 Ps. It's a miracle that I managed to take a pic in the centre of Amsterdam without a single cyclist on it👀 Omg lolz just realised that there is a guy cycling in the back😂😭 it's still better than the pics where a cyclist drives right through me💀🚴🏻
Pps. I purposely didn't tag this sweater in my other pic cause I bought it at H&M last year. Don't want you all running to a shop that doesn't sell it anymore🙈

ME: These rock formations are a natural occurrence
INTERN 5: I’m pretty sure that’s paint?
ME: You’re fired, 5. Next question

I think the biggest change of starting “your fitness journey” is not the physical change. While this is amazing the real change comes from a sense of accomplishment. A sense that you can do it. The biggest change is how much better you just feel. The mental change really is the biggest game changer. Thanks to @kayla_itsines for always giving me a program I can resort back to and know I can accomplish these changes 😍 #bbg #bbgcommunity #bbgtransformation #bbgprogress #bbgweek3 #bbg2017 #bbgover30 #bbgsupport #kaylaitsines #kaylasarmy #kayla_itsines #fitnessmotivation #fitnesstransformation #fitnessjourney #fitnessgirl #progresspic #progressnotperfection #hustleformuscle #weightlosstransformation #circuittraining #azfitness #azfitfam #fitstagram #progresspic #fitnesswomen #changeisgood

Hey people! 👋 I wanted to do another abs session this week so I tried to make it fun by doing 4 exercises until failure.
Try these exercises:
1️⃣ 15 x Leg raises: hands under your butt + try to keep your legs straight to really feel the burn
2️⃣ 15 x Weighted bent leg jackknives: I used a 5kg/11lb weight so I could also exercise my arms a little bit but you can do this without using any weights as well
3️⃣ 20 x Pulse crunches: your legs should be bent and your feet touching the floor (I rest the weight I used before on top of my feet so my feet stay in place) and you should sitting down and going down instead of starting laying down and going up, you know what I mean?
4️⃣15 x Reverse crunches: lie down with your arms to the side of your torso with the palms on the floor, then bend your legs (90º) and lift your bum off the floor
So try to do those with as little rest as possible between exercises and do as many sets as you can (I could do 4!)
5️⃣And theeeeen to finish it off do a plank for as long as you can. I could do 1 minute 😳
But if you do this routine let me know how many sets you could do and how long you could hold the plank exercise ⬇️⬇️
(The winner gets serious soreness the following day😝)
Hola chicas! Hoy no tenía ganas de hacer abs así que me he inventado un pequeño juego en el que tienes que hacer estos ejercicios todas las veces que puedas tomando los menos descansos posibles:
1️⃣15 x Elevaciones de piernas: manos debajo del 🍑 e intenta mantener las piernas rectas
2️⃣15 x Navajas con piernas dobladas y peso
3️⃣ 20 x Pulse crunches
4️⃣15 x Abdominales inversos
(Las explicaciones están en los comentarios porque no me cabe más aquí 😒)
Drinking @womensbest slim body shake as usual ✌🏼

Cheesy POTATO OMELETTE 🧀 because cheese makes everything better! Recipe in bio☝🏼

Craving some fudgy BANANA + CHOCOLATE loaf cake! 🍌🍫🙊 naturally sweetened with some very ripe bananas & a pinch of coconut sugar. Grab the direct recipe link in bio!👆🏻#dairyfree #refinedsugarfree
Travelling back from Seattle and craving ALL the chocolate! I just want to hug the munchkins, sleep in my bed and eat a big fat slice of chocolatey loaf with a glass of cold milk!🙌🏼
HAPPY *almost* Friday, guys! ❤️xx
#chocolatebread #bananabread #bananas #chocolatebanana #bananaloaf #rawcacao #maplesyrup #glutenfreevegan #vegandessert #veganfood #TCMlivingwell #thisisdarling #eatprettythings #nourishyourself #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine

Happy Friday!! Even though I work weekends, it still feels like Friday 🙌🏼 I just checked my email and my @everly_well food sensitivity results are in! I was honestly nervous to look because I didn’t want them to say eggs... but sure enough, both yolks and whites came back as “very high reactivity” 😭 the other thing that stood out to me was peanuts came back as low reactivity; I’m surprised because peanuts are the one food I actually feel a reaction to 🤔 I’m not sure if I’ll do an egg elimination because I don’t feel any different after eating them, but I’m glad I took the test! This is the second food sensitivity test I’ve taken and the second time eggs came back 🤦🏻‍♀️ I’ll definitely be paying attention to how my body feels after breakfast 😂 have the BEST Friday, guys! #iChooseToBeWell

Hellloooo Hellloooo Thursday is finally herrrreeee 🙌🏼 Who’s ready for a ✨✨✨GIVEAWAY✨✨✨ My day is packed + I mean packed w protein @muunacottage 💃🏻 I’m feeling satiated + awesome now that my day is complete + low in sugar thanks to my favorite cottage cheese 🧀 But
let’s skip to the goods, the GIVEAWAY I am hosting w @muunacottage👌🏼👍🏼 I will choose one winner who will receive an assortment of @muunacottage + be personally messaged tomorrow afternoon + informed they have won😎
. 🌿Entry Information🌿
1. Follow @muunacottage + @confessionofadietitian 🙋🏻
2. Tag 2 insta friends
3. Winner MUST live in the continental US + NO PO box address or APO address please 🙏🏼
Best of luck babes 💚#muuna

My favorite cookies in one big giant skillet 😳🙋🏼🍪 I just need it tonight, know what I mean? 😂🤤 linking in bio, have a good night, loves!!


Survived!!! In the past I have been terrible at stretching and recovery sessions. I am trying to get better at doing them.. and make them a permanent part of my training program! .
#bbg #bbggirls #bbgcommunity #bbgmelbourne #sweat #sweatwithkayla #kaylaitsines #kaylasarmy #kaylasgirls
#fitfam #fitlife #fitlifestyle #fitstrong #fitstronghealthy #trainingday #whole30 #recovery #recoveryisworthit #foamroller

Real representation of my night. This week was EXHAUSTING. I came home and napped. Then we took the dogs for a walk and ate ice cream before dinner! What a day! But I do not feel guilty about it! I worked hard this week and will kick ass this weekend! Already have my workout clothes laid out and ready to go for tomorrow. How was your guys week? . . . . . . . . . . . . . . . #bbg #bbggirl #bbgprogress #bbgcommunity #bbgfitness #bbgstrong #bbgworkout #bbg1round2 #kaylasarmy #kaylamovement #kaylaitsines #sweatwithkayla #deathbykayla #fitnessmotivation #fitness #homeworkout #100strong #12weekchallenge #keepitreal

Full body is complete! Got it in before my callbacks today and I feel great! I had to modify the burpees so I didn't jump and then I did an bikes instead of jumping rope. Still happy I could do the rest of it!
#fitgirl #fitlife #fitjourney #fitness #bbgcommunity #bbggirls #bbground2 #bbg12weekchallenge #bbg #deathbykayla #sweatwithkayla #selflove #kaylamovement #kaylasarmy #fullbodyworkout

I was sick in bed, all day, only to get up to deal with teething baby. But the kindness of God, shown thru hands of precious friends overwhelmed me. From a friend offering to get my girls from to school and feed them dinner, to another friend taking baby on a long walk, to another friend bringing me dinner. I'm actually feeling sooooo much better tonight and feeling so crazy thankful for the kindness of God and of my sweet friends!! Hoping I'm feeling strong tomorrow bc I reeeeeeally want to work out!

Change isn't achieved in one step or in one day. While bursts of effort and intention can get things moving, the lasting results come from daily habits. And the difference is made in the small choices. Whether it be a goal of getting healthier, writing a book, saving money or making this your best year, do it one day, one step at a time. ⠀
You don't lose 50 lbs. You lose one pound, 50 times. ⠀
You don't write 200 pages. You write one page, 200 times. ⠀
You don't save a thousand dollars, you save one dollar, one thousand times. ⠀
You don't have a great year. You have a lot of great days, one at a time.⠀
#fitness #bbg #fitfam #motivationmonday #sweatybetty #motivationmondays #bbgsisters #bbgcommunity #fitspo #bbggirls #kaylasarmy #bbgprogress #girlswholift #healthylifestyle #sweatwithkayla #strongnotskinny #fitlife #cleaneating #eatclean #thekaylamovement #mondaymotivation #bbgmum #bbgmums #bbgmumlife #bbgmoms

Rainbow chia seed bowls! 📷 credits : @thehungrywarrior

BBG resistance workouts done for Pre-Training Week 1 ✅ woohoo! FullBody kills me every time, and today was no different. AND on top of my workout, my friend talked me into a hot yoga class after. So around 700 calories burned today 💪🏼
-Food today was so yummy! Rounded out my intake at, 1,245 calories for the day. 😊
Brunch: SO GOOD! Leftover Brussels sprouts and sweet potatoes, hash brown style, topped with chopped uncured bacon and sunny eggs.
Dinner: Chicken with my fav @bragglivefoods seasoning, sautéed mushrooms, and baked broccolini.
Dessert: YALL.... so good 😻 fresh sliced banana topped with melted @justins vanilla almond butter, and topped with @enjoylifefoods mini dairy free chips. Felt so indulgent, but it was so not! #winning -Update On Finding Out What's Best for My Body: This week I noticed, unknowingly, I had completely cut out gluten, and then about 99% dairy free. And my bloating is almost completely gone. Correlation? I think so. I think I'm going to stay on this kick and see where it takes me! Feeling strong and good! ❤️

Dragged myself out of bed earlier than usual this morning and smashed out a good cardio session. I haven’t been to the gym as much as I would like recently because I physically have not had the energy or the time so it was nice to actually have the opportunity today.😊👌🏻 #nurse #fitnurse #bbgnurse #nursing #health #shiftwork #nurselife #fitness #healthy #gym #cardio #kaylasarmy #bbg #sweatwithkayla #bbgcommunity

Triple beef and bacon burger with a deep fried mac n cheese donut, and another mac n cheese donut on the side for good luck from @thatburgerjointmelb
#instafood #instagood #beef #cheese #macncheese #fried #burger #cheeseburger #burgers #kaylasarmy #foodporn #cheatmeal #donut #foodstagram #lickyourphone #melbourne #foodbeast #foodblog

Unleashing the Beast 💪🏼

This morning I have to work so was moping around feeling sorry for myself when a quote popped up from @getfitsandy.bbg saying 'whatever you do make sure sure it makes you happy' 😍I decided to make my happiness a decision. Got dressed, walked to work... noticed it was a gorgeous day. Changed my thoughts to positive & guess what ' happiness' followed!! We can make our lives so much brighter with positive thoughts which create positive ideas & actions. It's going to be a good weekend. Sending you all happiness ladies 😍🤗 #bbg #bbgtransformation #bbgstronger #bbgcommunity #bbgsisters #kayla #kaylaitsines #kaylasarmy #happiness #decisions #doit #now #smile #weekend

just snagged my own rope so i can skip skip skip. fun fact, i used to jump on a competitive jump rope team 💁 they’re very real and very boss. @kayla_itsines

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