#kaylasarmy

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slept in today thanks to the hubby for feeding the kids breakfast & looking after them🙏🏻 now time for my breakfast💁🏻 this favorite of mine is simplicity at its finest:
2 slices of @alvaradostreetbakery sprouted sourdough toast numero ☝🏻 spread with chive almond cream cheese, toast numero ✌🏻 spread with @wild_friends pumpkin spice pb+bananas+lots of cinnamon. happy sunday everyone!

#LLmealprep complete for another week ✊️ 🔸Breakfast - overnight oats w/lite A2 milk, sweet seedless purple grapes, strawberries, cashew nuts, pumpkin/chia seeds and half a scoop of Aussie Bodies chocolate protein powder (tastes so good with the oats and fruit).
🔸Morning snacks - 🌴 coconut Chobani and a Banana 🍌 .
🔸Lunch - Coconut chilli and lemongrass steamed rice w/coconut chicken, leek and broccoli 😛🙌. And a bounce ball to finish off (peanut and coconut macadamia are the two flavours i like best. I can't remember what the dark green flavour was, but i didn't like it at all 🙈😅) 🔸Afternoon snacks - whole grain Rivita biscuits with some light Philadelphia cheese spread and a mandarin. 🔸Dinner - I make at home fresh each night 😊

Don't forget to use the hashtag #LLMealprep so I can see what you're making 😍😘❤️

Sunday Funday ☀️Started the day with a @cyclebar class and came home to this breakfast 🍳 2 slices of grain free almond flour @barelybread toast (my absolute favorite). 1 slice topped with an over easy egg and savory @justspices_us spices and another with @crazyrichardspb cashew butter, blueberries and @salbachia chia seeds. 💯
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Now time to spend tons of time with the kiddos and especially my little ham since he's not feeling so good 🤒
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Happy Sunday!! .
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#eatrealfood #healthyrecipes #thesweatlife #fitfoodie #fuelyourbody #nourishyourbody #committosomething #spoonfeed #noleftovers #foods4thought #droolclub #strongnotskinny #vscofood #getinmybelly #wholefoods #goodeats #realfood #jerf #tiuteam #tiubikiniseries #bbgcommunity #kaylasarmy #forkyeah #fitfluential #healthyfoodshare #eatforabs #organicfood #tiumom #paleo #glutenfree

I don't think I'll ever get tired of this combo 😍 hope everyone is having a wonderful Memorial Day weekend so far! #iChooseToBeWell

Post resistance band training 🙌🏼🤗🍠 Going to be so sore tomorrow! 🍑✌🏼💛Happy Sunday .
Steamed sweet potato. Add a little @fourthandheart Madagascar vanilla ghee, splash @malkorganics unsweetened cashew milk, @vitalproteins collagen powder. Mash together until creamy. Top with peaches🍑 @paleopassionfoods choco-nut paleo granola [MEDGAL15 for 15% off and free shipping] + @wild_friends peanut cashew super butter drizzle 👅👏🏼🍑

Please Please Please be safe this holiday weekend. NO drinking + driving allowed 🚫🍹➡️🚘Call an Uber or cab so you get home safe + sound + so that other innocent people get home too! 🏡And remember empty calories can come from calorically dense alcoholic beverages, play it smart and choose lower calorie beverages ☝🏼👆🏼And no I cannot stop posting calorie comparisons, I'm a dietitian + I have a job to do🙌🏼Have a great MDW 🇺🇸

When Sunday's like a Saturday 🙌🏻 sleep in, run, brunch ✌🏼 @kindsnacks black truffle almond and sea salt, @fage yogurt, @essentiallycoconut cashew butter, and fresh cantaloupe and apple slices. 😽 .

I found a wedding dress yesterday 😱 I can't wait to wear it 😁

Smoked salmon and avo🤤 from @lovehealthok! More recipes on @lovehealthok ✌🏻
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My kind of nightcap 🙌🏻🍫 full recipe for healthy chocolate fudge on da blawg 🤗🤗

MOST RECENT

It was a busy Sunday! But I managed to make time to do my morning LISS, a lot of study📚 and the last resistence of week 7 (19). I did it all and I'm so happy. Now I can finally get good night's sleep. 🌙
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#bbgweek19#thekaylamovement #kaylaitsines #kaylasarmy #BBG #bikinibodyguide #bbggirls #bbgcommunity #transformation #fitgirl #bbgsisters #bbgbabes #bbgtransformation #fitness #bbgprogress #sweatwithkayla #fitfam #deathbykayla #legsandcardio#armsandabs #liss#bbgitalia #fit #sweat #workout#bbg1 #bbgfam #situp #abs #sixpack

5km done ✅. I needed it this morning. I have an early morning meeting to let a member of staff go which is never nice. Crappy way to start the working week. I hope your Monday is better than mine! #bbg #bbg1 #bbg2 #run #c25k #5km #nevermissamonday #bbgweek21 #bbgweek1 #bbgcommunity #bbgover30 #bbgsisters ##bbggirls #bbguk #bbgupnorth #bbgleeds #bbgyorkshire #bbgaustralia #bbgsydney #kaylasarmy #kaylaitsines

So incredibly thankful for this guy. As I was not my normal self today he took care of me & all of our errands we needed to get done today. I appreciate you each and every day. (Side note--this is an old picture, I've only left my bed to go to the couch 😬) #sunday

Nothing like a cold booch on a hot walk!
I'm brewing my own kombucha again and will def be adding turmeric to my next batch... so delicious!

LIIS done ✅

Arms and chest workout ✅ I'm noticing a lot more toning/defining having done #gfg workouts for my arms, chest, back, shoulders, and legs over the past month. Not as much in the ab region, but I'm nearly certain that's due to the surplus of amazing food because of graduations and moving 🍕 🍔🙃 The best part about weights is seeing my progress in upping my weights each week 😊 Long LISS to enjoy the beautiful day then dinner 😀

Just completed week 3 of bbg! Woohoo! I WILL complete a whole 12 weeks this time! Thanks @fitmomfablife for all the inspiration to keep going. #progressnotperfection #workout #hardwork #kaylasarmy #bbg #bbgcommunity #round1 #strongnotskinny #striveforgreatness #iwantabs #noexcuses #bbgover30

Going into Monday like 🦈😈
Wanna know the best way to never dread another Monday EVER AGAIN?!!- Do something that you actually give a shit about 🌻

National Hamburger Day AND it's Memorial Day Weekend?!🍔🙌🏻😎so naturally we are whipping up some burgers on our savory rolls👌🏻have a great MDW everyone!

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