#kaylaitsines

MOST RECENT

—Motivate—

Motivation and drive. What motivates you? What keeps you driven? What brings you back on your feet to keep going? Find that drive. Fine that motivation. AND KEEP GOING💪🏼

**Truth be told in this photo: I was looking right at people watching my sister take photos of me🤣🤷🏼‍♀️



#tb #tbt

Focus on the good 💛🔆🔅

#Repost @andrennataylor
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yep, still preg!! I had a doctor’s appointment today and I’m 2 cm dilated, 80% effaced, and my cervix is soft. all good signs!!! She swept my membranes which is not exactly a pleasant experience. It could bring on labor....or not. 😹 we’ll see! 🤞better pack my hospital bag just in case!!! Happy Friday, babes!!!! xx! .
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#37weekspregnant almost #38weekspregnant
#stylishbump #bbg #bbg2 #bbgbabes #bbgmoms #fitpregnancy #bbgcommunity #bbgfam #bbgfamily #bbggirl #bbggirls #bbgjourney #bbgmotivation #bbgover30 #bbgprogress #bbgtransformation #bikinibodyguide #deathbykayla #fitgirls #kayla_itsines #kaylaitsines #kaylasarmy #strongnotskinny #sweatwithkayla

#Repost @vickys.healthydreams (@get_repost)
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Pink breakfast anybody? ... Served of course with a cappucino. Because what would be a day without coffee in my life 😁☕#oatmeal #pink
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Currently I'm trying to create tons of oatmeal variations because I literally eat it everyday. I created this one a while ago. I love getting creative when it comes to oatneal because it kinda gets boring otherwise.
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How's oatmeal life doing? 😂✨ .
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#breakfast #vegan #veganlifestyle #smoothie #snack #picoftheday #healthyfood #healthychoices #rawfood #plantbased #healthy #carbup #eatforabs #eatclean #foodblogger #motivation #foooodieee #letscookvegan #feedfeed #beautifulcuisines #bestofvegan #vegansofig #whatveganseat #kaylaitsines #thrivemags #bbg @kayla_itsines

Get your dream body with the RIGHT Nutrition! Follow 👇👇
@the.perfectdiet
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Nothing BEETS a hump day past bowl...except when you add some BEET GREENS pesto and spicy shrimp! 🙃Happy Wednesday loves! I feel like I’m running around with my head cut off this week and a never-ending to-do list. I’m someone who gets comfort in checking things off so it’s been a bit unsettling! BUT life is messy sometimes, so I’m going to enjoy this messy bowl of all the goods and breathe for a minute before getting back to my list. Lots of love and light all!



Deets: Spicy shrimp (tossed in a little olive oil, lots of @primalpalate new bae seasoning, cayenne, salt and pepper, then baked on parchment paper for about 10 minutes). Plus, arugula, roasted tomatoes, olives, chickpea pasta and beet greens pesto topped with some of my homemade dairy free ricotta (a couple posts back). Pesto: 4 cups of beet greens (stems removed), 1 tablespoon lemon juice, 1/4 olive oil, pinch of red pepper flakes, 1/4 pine nuts, 1/2 teaspoon lemon zest, 1/2 teaspoon salt, 3 cloves of garlic. Blend or process until smooth! I used my @mealthy hand blender.
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Via: @starinfinitefood

Evidence that there may still may be some little muscles hiding under that tummy squish somewhere! (Upper and possibly sides, definitely not lower 😂) I am juuuust starting to feel like I am getting some strength and muscle tone back, and it motivates me more. The first few months of recovery was just rehab and lots of flab basically, which was fine, but I couldn’t actually “see” the progress. I just had to trust that I was doing the right thing for my body - taking it slow, and working with physios to basically start again from scratch. I am so thankful that I took the time to do this, rather than worrying about what would make me look “better” quicker. I can run, I can lift, I can (sort of 😂) jump, and the benefits of this slow and steady are starting to pay off. Now, if i can just figure out how to not eat so much bloody pasta then maybe some real results might start showing 😂🍝🤤🤤
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#14monthspostpartum #rehab #strength #postpartum #babybody #stayathomemum #motivation #health #perthmums #mumblogger #kaylaitsines #kaylasarmy #bbg #fitmum #mumswhorun #goals #slowandsteady #12wbt

“the runs that break you are the runs that make you” 🏃‍♀️ reunited 💞 back to the place where i discovered the love of running. today’s miles felt REALLY odd?? only 4 mi bc taper
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anxiety has been all over today starting w an airport anxiety attack BUT i was so excited to finally run on the beach again that i came home and legit started crying happy tears and changed and went out the door!! but it didn’t feel the way it normally does? these 4 mi were done slower than the treadmill 13 on sunday & at almost the same pace as the 20 miler 2 weeks ago yet this felt more draining?? 😞 & this was kinda painful. hips felt tight. and saw on my watch that vo2 max dropped from 53 to 52 ☹️ maybe this pavement pounding felt off bc i didn’t get very much sleep and i didn’t really have the 2 meals before this run and i was dehydrated?? and bc today was my first run in these new shoes?? IDK here’s to improvement. trying not to let it get to me. grateful for sandy toes and the ocean breeze. 12 days @runsra_cim

Life’s all about celebrating those special occasions 😉😉

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Take in the morning with your breakfast to help kick start your metabolism for the day.
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Online now or available from one of our stockists x

#freeshippinginnz #booster #workout #kaylaitsines #wellness #summerbody
#Rejuvenated #health #fitness #renewyou #Vegan #reset #glutenfree #muscle #copper #zinc #greentea #lactosefree #weightloss #beautyfromwithin #natural

LOW FODMAP SCROLLS 🍥
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Made using only TWO ingredients:
@lofopantry flour & @chobaniau yoghurt
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The most exciting bit though is the home made jam that went inside these bad boys 😛
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These are protein packed, easy on those symptom-prone tummies, sweetened only with fruit and SO FILLING! 👏
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Want the recipe? Tell me your favourite thing about this page and I will send it straight into your inbox (if you let me slide in your DM 😉) ⠀⠀
GO!!👇👇👇

Pretty proud of myself for getting in a 3 mile run today with the #runningclub (there were just 2 of us today). It was a bit chilly, in the low 30’s, but after the first mile I felt pretty good. I thought about skipping it today.... But.... My husband and dad and I are running the Webster Kirkwood 10k #turkeytrot Thanksgiving morning, so I really needed to get a run in beforehand. I’ve never ran that far pregnant, but I’m just going to listen to my body, take it as slow as I need to, and see how I do. Anyone else running Thanksgiving morning? 🦃🏃🏼‍♀️
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#run #runner #running #runnersofinstagram #momswhorun #15weekspregnant #fitpregnancy #fitpregnancyjourney #pregnant #fitmom #fitness #fitmama #fitmomsinspire #bbg #bbgmoms #bbgmums #bbgsisters #bbgfam #kaylaitsines #kaylasarmy #thekaylamovement #sweat #healthymom

Today’s booty workout using bands via @kayla_itsines!
The most important step in toning your booty is glute activation and Hello Booty bands do exactly that! 🌟 Click the link in our bio to shop our Hello Booty bands #hellobooty

What determined red crabs they are, they have a vision and are on a mission, from the jungle to the ocean. Are you on a mission about your vision? A few appointments available before xmas, call us now. 02 95193882

Classic mirror selfie at the gym 💪🏻

ᵂᴱᴿᴮᵁᴺᴳ ᴬᴰ🦄 Vegan Crêpes Roll ups with Pink Pitaya coconut cream filling and berries 😍 who else loves pink food? 🙋🏼‍♀️💞
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I never get bored of Crêpes roll ups because you can make them in so many different ways with colorful fillings and any kind of fruits due to your mood! 🍇🥜
👉🏻 The RECIPE for my vegan Crêpes is on my blog - link in my Bio & insta-story👆🏻
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The filling is made of coconut cream, agave syrup and pink pitaya powder from @unicornsuperfoods 🦄 (you can use my discount code "BIANCA20" for your entire order)
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Enjoy your evening, my dears! 😘
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🇩🇪🦄 Vegane Crêpes, gefüllt mit pinker Kokoscreme, dazu Himbeeren, Johannisbeeren und Erdnussbutter als Topping 😍 Wer mag Pink auch so gerne? 🙋🏼‍♀️💞
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Ich finde, Crêpes-Roll-Ups werden irgendwie nie langweilig, weil man sie in so vielen Variationen mit bunten Füllungen und verschiedenen Früchten, ganz nach Lust & Laune, zubereiten kann! 🍇🥜
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👉🏻 Das Rezept für meine veganen Crêpes ist auf meinem Blog - Link in meiner Bio & Insta-Story👆🏻
Die Füllung besteht aus Kokoscreme, Agavensirup und pinkem Pitaya-Pulver.
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Ich wünsche euch noch einen gemütlichen Abend! 😘
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#crepes #veganfood #pancakes #foodie #pinkfood #food #foodpics #pink #canondeutschland #fitfood #bestofvegan #unicorn #dessert #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #kaylaitsines #berries #veganfoodspace #foodstyling #vegan #bbg #foodphotography #veganworldshare #feedfeed

Often, we get so hung up about where we want to be that we completely miss where we are today. This creates anxiety and unnecessary feelings of frustration! 😤 I choose to focus on how thankful I am for what my 43 year old body has done for me and that it’s healthy and strong ❤️ It’s my home for everything I’ve ever accomplished physically during my life, birthed my babies (I have stretched loose skin on my tummy - & I own it baby!) - I had a very hard time losing the weight. Years later my body has transformed to be it’s strongest version ever! 🙌🏻 I eat clean (I don’t strive for perfection!) and never ever need to diet with my science based approach for balanced blood sugar, happy hunger hormones and gut microbiota plus I intermittently fast and workout 6 x p/wk (3 x 30 mins resistance training on Mon, Wed, Fri + 10 min jump rope HIIT right after my session / 50 seconds skip: 30 seconds rest) On Tues, Thurs I do sprint HIIT on the treadmill for 15 minutes (30 seconds sprint between 15-16KMPH: 30 seconds rest/ dismount) then I LISS/ walk for 35 mins to cool down right after my 15 mins of sprint HIIT. On Saturday, I do Kayla’s Challenge OR lately I’ve been preferring to repeat my Wed abs session again for some extra ab work b/c I love working these the most followed by my choice of either a sprint HIIT or a walk and a podcast, which I LOVE! 👍🏼 Sunday = FULL rest day 😜 So, there you have my latest workout routine!! 😘🙏🏼 I am on week 41 of @kayla_itsines @sweat ❤️ Happy hump day babe & be PROUD of your body - go gettcha sweat on! x

ᵂᴱᴿᴮᵁᴺᴳ ᴬᴰ🦄 Vegan Crêpes Roll ups with Pink Pitaya coconut cream filling and berries 😍 who else loves pink food? 🙋🏼‍♀️💞
.
I never get bored of Crêpes roll ups because you can make them in so many different ways with colorful fillings and any kind of fruits due to your mood! 🍇🥜
👉🏻 The RECIPE for my vegan Crêpes is on my blog - link in my Bio & insta-story👆🏻
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The filling is made of coconut cream, agave syrup and pink pitaya powder from @unicornsuperfoods 🦄 (you can use my discount code "BIANCA20" for your entire order)
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Enjoy your evening, my dears! 😘
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🇩🇪🦄 Vegane Crêpes, gefüllt mit pinker Kokoscreme, dazu Himbeeren, Johannisbeeren und Erdnussbutter als Topping 😍 Wer mag Pink auch so gerne? 🙋🏼‍♀️💞
.
Ich finde, Crêpes-Roll-Ups werden irgendwie nie langweilig, weil man sie in so vielen Variationen mit bunten Füllungen und verschiedenen Früchten, ganz nach Lust & Laune, zubereiten kann! 🍇🥜
.
👉🏻 Das Rezept für meine veganen Crêpes ist auf meinem Blog - Link in meiner Bio & Insta-Story👆🏻
Die Füllung besteht aus Kokoscreme, Agavensirup und pinkem Pitaya-Pulver.
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Ich wünsche euch noch einen gemütlichen Abend! 😘
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#crepes #veganfood #pancakes #foodie #pinkfood #food #foodpics #pink #canondeutschland #fitfood #bestofvegan #unicorn #dessert #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #kaylaitsines #berries #veganfoodspace #foodstyling #vegan #bbg #foodphotography #veganworldshare #feedfeed

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