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Mindset.
A different kind of #transformation
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It changes everything. Looking at these two identical photos mind is torn between my current, positive feelings, and memories of a time when I would have torn apart this image limb from limb until I would literally hate myself and my body, despite all the amazing things I know it can accomplish. Are you aware of the powers of positive thinking? I used to HATE my body. I looked in the mirror everyday picking out the parts of my body I hated so much. Sound familiar? Of course it does - the vast majority of us go through phases of this, and I don't think social media helps, which is why I decided to share this. 🙅🏼
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Instead of self-criticising, try self-appraisal next time. Don't focus on what your body looks like, focus on what it can DO. This photo was taken after a 20km bike ride, 7km run and 4 sprints across the sand. I am not fat, bulky or slow. I am STRONG. I am CAPABLE. And most of all, I am UNIQUELY ME. Mindset is everything.

MINI CHILLI TACOS by @bosh.tv 💛 enjoy! #veganfoodvideos

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Left or right? ✨
Ombré chocolate & berry smoothies for ✌🏼

Neapolitan Cheesecakes 🍓🍫 Oh how this combo never fails to please 💖 As a kid, we used to buy the icecream. I always used to go for Strawberry first, my brother had Chocolate and my parents got the vanilla. So it worked out well for us. How about you? Which flavour would you pick first? 🤔
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Neapolitan Cheesecakes

Base
1/2 cup almonds
1 Tbsp Cacao powder
1/4 cup dried dates (chopped, soaked for 15 mins in boiling water and drained)
1/8 cup desiccated coconut
1 Tbsp cacao nibs (optional)
Blend almonds, cacao and coconut in a food processor for a few seconds until a meal forms.
Add the drained chopped dates and blend quickly again
Stir through the cacao nibs if using
Mixture should be firm and stick together. If too wet add some almond meal, if too dry add a drop of water
Press a teaspoon or two into the bases of some silicon mini molds
Put in the freezer while you make the filling

Vanilla Filling
1 cup cashews (soaked in water overnight or boiling water for at least 30 mins - then drained)
1/4 cup granulated stevia, Maple or rice malt syrup
1/4 cup coconut oil
1/3 cup coconut milk
2 tsp vanilla extract
Blend in a high powered blender until smooth
Pour out 3/4 cup of vanilla filling and set aside

Strawberry Filling
With the remaining filling in the blender add:
1/2 cup frozen strawberries
1 tsp beetroot powder (for colour)
1 tsp strawberry essence
Blend again

Spoon vanilla and strawberry filling on top of bases in your preferred pattern.
Place in the freezer overnight to set.
Store and eat straight from the freezer. Take out 5-10 mins before consuming.
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#rawdessert #vegandessert #healthyfood #beautifulcuisines #instafood #letscookvegan #foodinspo #cheesecake #lovefood #whatveganseat #feedfeed #bbg #gloobyfood #foodie #ombre #buzzfeedfood #huffposttaste #inthekitchen #vegansofig #veganfoodshare #veganism #rawvegan #kaylaitsines #vcsofood #eatclean #f52grams #veganrecipes @food52 @thefeedfeed #veganispo @bestofvegan #plantbased #chocolate

🇺🇸/🇬🇧 Good morning sunshines ☀️
1st day of fall means I can finally eat all the pumpkin and cinnamon 🙌🏼 (not that I wait for that 😂)
Soooo for breakfast I made pumpkin waffles with banana coins, pecans, buckinis and honey 🍯
Recipe will be added on the blog later today (or tomorrow 😁)
Happy Thursday 😘
🇫🇷Bonjour tout le monde ☀️
C'est le premier jour de l'automne, ce qui veut dire que je vais enfin pouvoir manger toutes les courges et toute la cannelle possible et inimaginable 🙌🏼 (bon je n'ai pas vraiment attendu pour ça 😂)
Donc pour le petit-déjeuner ce matin, gaufres au potiron avec de la banane, des noix de pecan, des buckinis et du miel 🍯
La recette sera sur le blog en fin de journée (ou demain 😁)
Bonne journée 😘
#mangerbien #mangersain #foodblogfeed #heresmyfood #eatmoreplants #thenewhealthy #breakfast #petitdejeuner #waffles #crepes #pancakes #pumpkin #banana #sweetcuisines #ahealthynut #mindbodygreen #healthycuisines #cuisinesworld #clemfoodie

you know it's going to be a good day when you start it off with sweet breakfast tacos 🌮 💁🏻 whether you have this for breakfast, lunch or as a snack, this combo will leave you satisfied and with a big smile on your face (validated by yours truly)💯😍😘 deets: almond flour tortillas stuffed with bananas, strawberries, honey sunflower butter, hemp seeds and @siggisdairy mango yogurt - because no sweet taco is done without it.
this yogurt is lower in sugar, high in protein and a perfectly creamy addition to your sweet breakfast tacos.
alright - off for my run! have a wonderful day everyone! #healthymoodsf #dailysiggis #partner

Hey everyone 😊 Did you already tried to make your porridge with oats, yield oat flakes and spelt semolina to the same time? 😍 You need to try it! Cooked everything in nut milk and this creamy porrdige was the result. Topped with hot berries, granola and chocolate was this a very delish breakfast 😊 Happy thursday 😘
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Guten Morgen ihr Lieben 😊 Die Frage aller Fragen am Morgen! Pancakes, Grieß, Oats oder doch lieber Schmelzflocken? 🤔 Wieso "oder", wenn man zumindest die letzten drei alle zusammen in einem Dreilerlei Porrdige haben kann? 🙌 Man nehme rund 370 ml Flüssigkeit nach Wahl und bringt diese zum Kochen. Rührt mit einem Schneebesen 20 gr zarte Koelln Haferflocken, 20 gr Koelln Schmelzflocken *Anzeige, 20 gr Dinkelgrieß sowie ca 15-20 gr Dinkelkleie (für die extra Portion Ballaststoffe und um das Volumen von dem Porrdige kohlenhydratarm nochmal zu vergrößern 😎) ein 👉 Mengen ja nach Wunsch; ich nehme insgesamt idR 60 gr Flocken/Grieß + Dinkelkleie 👈
Schalte den Herd aus und lasse alles noch ein paar Minuten auf der Platte leicht köcheln. Ich nehme den Topf dann vom Herd runter, gebe Xucker und mein momentanes Lieblings Porridge Gewürz 'Schokokracher' von @spice_bar *Anzeige dazu und lasse es etwas abkühlen damit es eindickt 😊 Dann noch Flüssigkeit hinzugeben bis zur gewünschten Konsistenz und fertig ist das gesunde, cremige und leckere Frühstück! Achja noch nicht ganz ☝
Last but not least: Lecker toppen nicht vergessen ❤
Habt einen schönen Tag 😊😘
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#rezepte #vegan #highcarb #plantbased #eathealthy #veganfood #food #healthy #healthyfood #foodphotography #hclf #ahealthynut #foodie #foodpics  #dailyfood #beautifulcuisines #healthylifestyle #kaylaitsines #gloobyfood #letscookvegan #Grießbrei #breakfast #frühstück #pancakes #oatmeal #porridge #haferbrei

Only a few more days before I can take my tan back to summer levels 😬☀️🌴| Wearing: @sportsdirectuk Puma Velvet Rope Colletion

Just really at a loss for words of how good this pasta dish was 🤤 I walked into @traderjoes this morning to look for one some specific thing and ended up coming out with butternut squash pasta and sauce 🙈 But I'm SO glad I did because this is the best sauce I've ever had 😋 It's so creamy and it just screams fall 🍂 So I'm sending you on a mission... go to your nearest @traderjoes asap and pick up these two items! Swipe left to see). You can thank me later 😏
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"Knowing who God is will help us greatly when it comes to doing what He asks us to do. We need to understand that God wants the very best for us. Once we know this, wouldn't we be more willing to let Him own us completely?"

MOST RECENT

Lunchtime 🍄 portobello stuffed with lean ground turkey, onions, peppers & chilli flakes | there's a lot you can do with an empty fridge
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#whole30 #whole30recipes #wholefoods #healthy #foodie #foodporn #l4l #f4f #kaylaitsines #toneitup #tiuteam #weightloss #diet #paleo #vegan #fitfam #fit #workout #abs #squats #motivation #yoga #running #detox #recipes #ohsheglows #muscles #mealprep

Little bit of muscle (re)developing! Still working on that "bat wing" tricep though. Any suggestions are greatly appreciated. .
So disappointed that I let all of my hard work go these past several months. But I'm getting over it, moving on, and pushing myself to get back to my happy place. .
#selflove #muscle #flex #biceps #upperbodyworkout #arms #bbg #bbgcommunity #bbggirl #bbgfam #kaylaitsines #kaylasarmy #fitchick #healthychoice #fitforfall #determination #doitforthedress #soontobemrs

Today I woke up so sore. But not from leg day like normal, from abs yesterday. I can't remember the last time I spent more than 5 minutes on abs. I normally get bored and decided to do other things instead. But yesterday I powered through and felt it this morning. I decided to do a little check in (complete with bed hair) and still got nothing. Legs are up today wooo

Morning matcha #nicecream topped with @moonjuiceshop beautydust, gogi berries, cacao nibs, shredded coconut and vanilla gf granola. The nice cream is just frozen banana, matcha, spirulina, vanilla extract and water - SO easy👌✨

Sad to say one of my last smoothie bowls for probably a while 😢
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But happy first day of autumn! 🍁
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I must say I can't handle eating cold things when it's cold out, so I'll have to find a substitute for these bowls of goodness until spring rolls around again 💐
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Until then, I'll cherish this acai bowl 😍
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#bbg #bbggirls #bbgcommunity #bbgweek12 #smoothiebowl #acai #acaibowl #lunch #healthy #healthyfood #healthyeating #healthylifestyle #tasty #vegetarian #almondmilk #almondbutter #coconut #fitness #fitspo #fitlife #fitgirls #kaylaitsines #kaylasarmy #sweat #itsalmostfriday #happyfall #autumn

Fish Shawarma...... Shana Tova

Rule 1: Never trust ice-cream, it will always Dessert you 🍦😉 | Left scoop is Torta Tenerina flavour 🍫 (Italian chocolate & hazelnut cake) with loads of cake pieces & to the right is the fluffiest, creamiest Ricotta Ice-cream 😍😍😍 In the biggest waffle cone ever, and it totally defeated me! From Gelateria Gianni, Bologna you are INSANE!!! ❤️🇮🇹

False lighting? Maybe 🤷🏼‍♀️ Great pump? Definitely 🙋🏼
Happy Thursday #FitFam! This photo is a clear reminder that lighting can change a picture big time! My arms look good, but not as good as that haha there they look really big and defined #drooling 😍 I know I'll get there one day but as of now, they're not quite how they look in this picture lol. I did enjoy posing in the mirror quite a bit and seeing my muscles under that lighting.. Can't help it! Now it's time to keep working everyday to get my muscles looking that great without the beautiful animal kingdom lodge lighting 😉 Last night we got in 12,862 steps at Magic Kingdom! Today it's off to Epcot to enjoy the food and wine festival 😋🤤🍷🧀
Just trained my triceps and biceps and did 10 minutes of #BBG abs! What did you do for your workout today?
#BBG #BBGProgress #BBGGirls #BBGSisters #BBGFamily #BBGCommunity #KaylasArmy #KaylaItsines #TheKaylaMovement #SweatWithKayla #DeathByKayla #BBGJourney #BodyProgress #Abs #AbProgress #WeightTraining #Lifting #StrongNotSkinny #ProgressNotPerfection #FitFam #Fitspo #FitLife #JustDoIt #WeightLifting

You know those cool pictures of Kayla where she looks all long & lean? I have tried (just for fun) to pose in a similar way but I always just end up looking short & stumpy (well, at only 5'0" tall what can I expect?!) But I think I managed to find a camera angle that gives an "illusion" of long & lean! 😜😂🤷🏻‍♀️
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Did a 5 mile powerwalk today for my #liss and luckily I didn't encounter any huge obstacles this time! There is still quite a bit of debris on the trail from #hurricaneirma and tons of standing water that really reeks 👃 but I tried to keep my focus on the music 🎶 ! Hope everyone enjoys their workouts today‼️💘
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#bbg #bbgmoms #kaylaitsines #100strong #bbgcommunity #bbgover40 #bbgmom #sweat #kaylasarmy #bbgstronger #strongnotskinny #thekaylamovement #fitness #fitmom #fitfam #strength #fitnessmotivation #fitnessjourney #fitnessover40 #fitover40 #getfit #igfitfam #healthyliving

Lovely lil coffee to get me through the afternoon ☕️
Please ignore my nails they are vileeeee rn but getting them sorted tomorrow 💅

Post swim workout. Even though I'm on holiday I'm trying to squeeze in some form of exercise most days even if it is only a little. Today I have done 50 lengths and feel much better for it, hoping to get in a #bbgyoga session later when it cools down a bit. I'm not doing it because I feel I should, but because over the last 10-12 weeks I have started to really enjoy the post workout feeling and exercising no longer feels like so much of a chore. At the same time it is important to take time off and relax, my holiday has been filled with relaxation, eating what I want (and not feeling guilty about it) and ultimately switching off ☀️ 🏊🏼 #holidayfitness #myfitnessjourney #bbggirls #bbgcommunity #sweatwithkayla #bbg #fitness #instafit #poolfitness #kaylaitsines #gettingtanned #feelinghealthy #fitfam #getfit

Woke up this morning with a HUGE sinus headache but that didn't stop me from being motivated AF. Currently eating my PB banana + pumpkin spice oats with watermelon (odd combo, oh I know) + planning the next few days out. Hope you have a great Thursday !!

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