#kaylaitsines

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happy bank holiday monday frens πŸ•ΊπŸΌπŸ•ΊπŸΌπŸ•ΊπŸΌ
not much of a wild one for me - doing some final coursework checks before hand in & trying to find out how I've caught a cold in this heatwave ?ΒΏ?
lil PSA that the @womensbest BCAAs have restocked today! I am drinking cola lime here and my other fave is iced tea peach πŸ‘
I also now have a 10% off code for all women's best stuff: GRACE10 🎊
hope you all have a fab day 🌻✨
#womensbest

Quietest Monday ever πŸ‡ΊπŸ‡ΈπŸ™Šusually I hear kids playing and screaming across the street, then they say the pledge of allegiance at 9...but nope😬schools out, works out and the streets are so quiet!! hope everyone's enjoying the holiday at home with loved ones and friends! I decided to put on this new kini and take a progress pic Bc I'm feeling great on the @cleanprogram πŸ‘ŒπŸΌπŸ˜½ day 16 of 21 of cleeean eating πŸ’ͺ🏼but also excited to enjoy a bowl of CREAMY MENTAI UDON on day 22 Bc it's my guilty pleasure πŸ˜‚πŸ’•

HOW DO YOU MEASURE UP?
Psych Stace signing in πŸ‘©πŸ»β€πŸ’Ό
One of the recurrent themes I treat in my profession is body image and its effect on self esteem.
Self esteem is defined as confidence in ones own worth.
However when that worth is tied to an image, a number on a scale, the size of clothes, the smoothness of skin, the smallness of a waist, the bigness of a butt, the definition on your abs, or the gap between your thighs, your worth will never me measured correctly.
One of the reasons behind this is that the measuring stick we use, is based on lies, manipulations and imagined ideals.
We are primed to believe a certain standard of 'beauty' is the goal.
We are shown images every day which are not realistic, even the small changes to photos or advertisements make a difference. They send subconscious messages saying that you aren't enough, and never will be.
As soon as I stopped following accounts that used photoshop, professional images (regularly that is, shit photo shoots are fun I won't knock you for that), constant filters, and altered their images, my self esteem improved.
Being able to see real women share their real bodies, which still look incredible! Gave me the confidence to work for my realistic goals, and to measure my progress on a REAL measuring stick.
This image was not created to say I don't like how I look in the real photo, it's to say the opposite actually. I love the work I've put in to look like the photo on the left.
The point of this image is to show that when something that is already 'good' is altered to be 'better', it teaches people that your 'real' isn't good enough.
I don't want to ever perpetuate or encourage that twisted notion. So I post these photos to combat that idea and to raise awareness of the damage it can have.
So, what measuring stick are you using?
Psych Stace signing out πŸ’œ
#trollstrollsgoawaycomeagainwhenyouhavesomethingnicetosay #keepitreal #psychstace #realityvsphotoshop #dedicated #bodytransformation #transformationtuesday #strongnotskinny #bbg #bodygoals #fitness #inspo #kaylaitsines #progressnotperfection #muscle #training #girlswholift #wellness #psychology

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Berry tarts I can't get enough of πŸ’•
White chocolate marble tart with lots and lots of berries ✨

Another lunch-to-go idea for all of you who don't have a proper lunch break this week:
Whole meal pita pockets stuffed with hummus | avocado | cherry toms | cucumber | butter beans & flat-leaf parsley<3
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#vegan #pita #lunchtime #foodglooby #foodandwine #thekitchn #f52grams #plantbased #instagood #bestofvegan #beautifulcuisines #vegansofig #feedfeed @thefeedfeed #instafood #fitspo #veganfoodshare #kaylaitsines #eatclean #ThriveMags#cleaneating#healthyfoodshare #bbg #healthy #foodie #vscocam #photooftheday #huffposttaste #fellowmag

Wafflicious! Left or right? Freeze dried raspberry or pistachio? PS: you can find the recipe of these waffle pops on my blog (link in bio). Happy Monday! β€οΈπŸ˜‹ #KaleNit

Morena from Nz πŸ™‹ How about having some tasty toast πŸ˜‹ Today I am very Happy and Sharing this happiness moment with you all . Finally we got our house. Was waiting for miracle to happen and guess what it finally happened. We got our house just across the road πŸ˜„ after all those low days we just got our house next door πŸ˜‚ life is a series of thousands of tiny miracles We just have to notice them .
I am so happy right now and as I always say there is sunshine in my soul today. Thank you all who prayed for me . We will be shifting this weekend hopefully so might not be on ig till I move completely. New place new setup and of course new backdrops πŸ˜†πŸ˜ and no stress for leo 😻 aswell as he will be in his area .Isn't that great news . Happiness is viral so spreading this everywhere today. You can feel it straight away πŸ˜ƒπŸ˜πŸ˜πŸ€— Have a fabulous day.
Lots of love from Mon
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#blueberries #bananas #loveit #superfoods #wellness #feedfeed #letscookvegan #beautifulcusines #inmykitchen #instagood #foodphotography#maplesyrup

So many @sophieaustin93 's in one photo 😍 8 weeks BBG progress πŸ™Œ
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. -FREE BBG EBOOKπŸ‘‰ Email kaylaitsines.transformations@gmail.com or click the contact button on my homepage to receive the guide. Just write "free workout" in the email and you'll immediately receive an automated response πŸ™ŒπŸ‹πŸΌβ€β™€οΈ
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#kayla #kaylaitsines #bbg #bbgprogress #progress #transformation #transformationtuesday #happy #healthy #motivation #cleaneating #strength #beautiful #tone #toned #toneup #work #workout #gym #gains #sweatwithkayla #bbgcommunity

Vegan Basil-Cashew Pasta Salad is now on the blog 🌿 in German and English πŸ™ŒπŸ½ If you want to check out how I made this delicious Salad, watch my Instagram stories πŸ’šI'm feeling so incredibly happy the past weeks and every day is just the biggest blessing to me. Once you understand that being whole means accepting your dark sides just as much as the good ones, that there will never be a time where things will be perfect like you have imagined them to be,you feel released and free. No more waiting for something to happen that will make everything good and taking the responsibility of making every day the best of your life by being grateful for what you have. No money and no outta circumstances will ever make you happy. True happiness comes within accepting who you are and even loving yourself for being exactly that way. Love you guys! Xx Sassi ----------------------------------------------------#pastasalad#basil#cashews#mediterranean#foodie#wholefoods#plantbasedfood#veganfood#healthyfoodshare#salad#pasta#bbq#kaylaitsines#bestofvegan#feedfeed#cleanfood#foodielife#foodphoto#huffposttaste#letscookvegan#foodglooby

MOST RECENT

Day four: My dearest mother just asked me if I'd lost some weight, I told her I don't think so, and she replied with "Well, your bum has shrunk" ....... πŸ™πŸ˜ŸπŸ˜“πŸ˜’
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#iknow #evenmumnoticed #wtf #rubitin #betterdays #igfit #myfitnesspal #fitness #iwantaburger #losingthebooty #stillgotmybrainthough #brains #nobooty #goals #rehab #injured #healme #girlswholift #kaylaitsines #stretch #lmnz #weights #cardio #weak #focusonyourself #focus

BBG week 0 vs week 6! I've started BBG so many times and have given up so many times that I lost count. I never passed week 3 in the past 2 years since I bought it. Finished week 6 last week and I am proud of myself! Thank you Kayla for this awesome guide! #bbgprogress #bbgtransformation #kaylaitsines #transformationinprogress

We can do it! Can we all just stop and appreciate how freaking cute my niece is!!!! This is the future of bbg 😊 @kayla_itsines #bbg #bbgsisters #bbgarmy #bbgmoms #bbgmotivation #wecandoit #legday #nurselife #nurseswhorun #nightnurse #kaylaitsines #fattofit #lookatherguns

Happy Monday & happy Memorial Day! I decided to add some resistance workouts to my running schedule this summer so as of last week I started with BBG! I did this once before over a year ago and it was great but with my university schedule and stress I was very inconsistent - doing these workouts 4 days in a row to get caught up & then not finding the time to workout for another 3 days; it was a bad cycle. Now that I'm home, unpacked, and have gotten into my summer class & work schedule I should be able to better stick with it!

Leg day got me like ☠️ and Penny is trying to revive me. Thankful to have my bud @pootie__ to keep me accountable and join me in the misery of leg day today. I took several rest days last week, but I'm ready to get back on track this week. How many times have I said this? At least I haven't given up yet! Hope you had a good start to the week and found some time to sweat.

Did our HIIT workout today at 8:00 am since we have no school!! It's Dragon Boat Festival in China today so...it's a national holiday off! We didn't go far, but it's so hot πŸ˜₯our mile average today was 8:05 which is our best so far this year! Excuse my pose, but I was just so tired! And now time for my favorite meal (because COFFEE) breakfast!β˜•οΈ #healthylife #kaylaitsines #bbg #bbgcommunity #bbgprogress #bbgweek8 #bbghiit #coffeeaddict #sotired #running #workoutinchina

Always be reflecting ⏸ #pause #reflect #listen

If this just doesn't steal your heart......you're a mean ugly grizzly bear!!!! πŸ™ˆ πŸ˜‚ I had such a good day as I spent time with friends and family and remembered those who gave their lives for our freedom!πŸ‡ΊπŸ‡ΈπŸ’› #thankyou #memorialday

Some shoots for some PR and media work. Talking about how to create an EXTRODINARY LIFE and the tools to continually live up to your own EXPECTATIONS. ARE YOU KICKING ARSE IN LIFE?? Check out my and πŸ‘ Like my page at TheMojoMasterCoach for daily tips and tools on how to master your mind and master your life. πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—#thrivetribe #lifecoach #dailyinspo #dailymotivation #dailyinspiration #changinglives #getshitdone #millionaire #millionaires #millionarelifestyle #mindset #bbg #ashybines #kaylaitsines #michellebridges #fitness #muscles #entrepreneur #muscles #entrepreneurship #empowerment #fitness #personaldevelopment #mojomaster

Guess who dipped into the pool today after constructionπŸ˜πŸ˜ƒπŸ˜πŸ˜ƒ THIS GIRL πŸ’πŸΌπŸ’πŸΌ omg it felt SO amazinggggg. And with this angle you wouldn't even know about baby Ryann πŸ€·πŸΌβ€β™€οΈπŸ€°πŸΌπŸ“ Hahahaha #pool #construction #newhome #newhouse #newpool #coolingoff #kaylaitsines #fitfam #lgmom #lgcommunity #lgaccountability #swim #saltwater #goodfortheheart #dreaming

Happy three-day weekend lovelies! Grateful for such a wonderful group of friends. πŸ’‹

Wondering how I'm going to cope going home and not being able to have a young coconut a day πŸ€”

I was in need of a warmer breakfast today as it's so cold... still πŸ™ˆ so I decided to have poached eggs on avocado rye roast with a side of vegetables (left over from yesterday). I hadn't made poached eggs in forever, so I was really looking forward to it!! πŸ˜‚ the best part was the chilli 🌢 flakes I added on top πŸ‘ŒπŸΌ it just give the dish an extra kick! I have another 40 minutes of work to go and then I'm planning on making lunch and working out while it's cooking πŸ‹πŸ½β€β™€οΈ I'm all about saving time wherever I can πŸ–€
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#bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #thekaylamovement #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgsisters #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #sbrgirls #fitspo #girlswholift #fitgirl #motivation #health #healthylifestyle #poachedeggs #avocado #breakfast #healthygirl #healthyeats #fitnessmotivation

Start the day right 😍

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