#kaylaitsines

MOST RECENT

Another shot of last night’s dinner (and today’s lunch) 👉 SALMON FAJITAS 🥑🌯💃🏼🌶🍍 details in previous post ✌️

First time full fried breakfast
It was so delicious but also a bit too much and I am overfilled now 😂 guess I dont need dinner today 🤔 just kidding

And in kilkheel you have those stonewalls like everywhere. They separate the land
#health #foodblog #foodblogger #foodporn #instafood #eatgood #fitgirl #foodspo #healthyliving #bbg #bbggermany #bbggirls #bbgcommunity #bbgfam #hubahubagirls #bbgsisters  #bikinibodyguide #kaylasarmy #kaylaitsines #kaylaitsinesbbg #thekaylamovement #travel #ireland #greenisland #northireland #bedandbreakfast #roadtrip #nature
#ocean #mountains

It’s upper body day which is my favourite day of the week!
This week has been on fire, every single day it’s a new burner and today was no exception. I loved every single exercise apart from the bear crawls. The burner in C5, 40 seconds per exercise, 3 rounds no stop. I had 2.5kg in each hand and that was enough. Let’s hope tomorrow’s full body will be another movement day 💪🏼
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All I got left to do now is my run and then I’m all set for the afternoon. I’ve only got two more days in Sweden so should really make the most of it. With that said- OH MY I am excited for my holiday on Friday🛩
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#alexiaclark #fitforareason #queenteam #nike #fitness #upperbody #workout #fitnessmotivation #kaylaitsines #bbg #fitspo #healthylifestyle #training #worldtravel #crew #crewlife #fit #shoulders #fitfam #gym #fitnessaddict #fitlife #crewlife #workoutmotivation #worklife #lifestyle #hardwork #workhard #readysetgo #upperbodyworkout

A freshly cracked coconut Açaí bowl with all the scrumptious toppings😜
I have to admit I ate it standing in front of the open log fire🤣 All for the love of food right!😂
Happy Wednesday, hope everyone’s week is going well xxx
Lots of love
Chloe xx
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Recipe👇
1/2 C coconut milk
2 sachets Unsweetened Açaí
1 frozen banana
1 C Frozen raspberries and blueberries
Handful frozen strawberries
1 Tbls Almond butter
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Place all ingredients into a high speed blender #vitamix and blend till smooth and creamy!
Pour into bowls and add toppings- granola, fresh fruits, chia seed, coconut flakes.. whatever you fancy!!
Enjoy🙌
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#acaibowl #fruits #vegan #veganrecipes #rawvegan #glutenfree #healthychoice #antioxidants #foodvsco #foodlove #lovefood #thefeedfeed @thefeedfeed #f52grams #foodheals #veganfoodshare #realfood #freshfood #eeeeeats #healthylife #nourish #plantbased #treatyourself #beautifulcuisines #veganfoodspot #cleaneats #kaylaitsines #goodfood #foodforthesoul #foodpassion

The shirt says it all...Don't need bad vibes🙌🏻❤️

Will keep posting comp day pics while it’s still acceptable 💁🏼‍♀️
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My main goal for my off season is to really grow and shape my glutes 🍑 They were a huge weakness for me, and I can’t wait to improve them! So watch this space 🙈

I did it!🙌🏼. I’ve got through another session!💪🏼. It was legs and calves today!😫. Always find it so hard!😱. But only 2 more sessions to go!!🤸🏼‍♂️. Yes!! Then #bbg starts on Monday!!🤩 #bbg #kaylaitsines #gym #workingout

Chipotle vs Homemade Chicken Burrito Bowls. Everyone loves Chipotle right? It’s the perfect post workout meal and is incredibly flavorful. But the portions can be a bit large and the price a touch high. .
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On the right is my attempt at a Chicken Burrito Bowl.😇 The nice thing about creating the bowls yourself is that you can customize it anyway you like. I have 2-3x the chicken in my homemade bowl for far less than it would cost to add extra at the restaurant. I also prefer more vegetables and less rice which is an easy sub to account for. The biggest advantage of making them at home is the price. I can make my own for just about 1/3 of the price at Chipotle. It really doesn’t take long to prepare them either. I’ve made this recipe enough times that I can be in and out in an hour 😎
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I find little wrong with eating at Chipotle. It’s quality food that can certainly fit within the confines of your diet if you frame it correctly. You may have to get creative with how you construct your bowls but it is certainly doable. They tend to put a bit more rice and beans in proportion to meat which isn’t ideal but you can always ask for less rice and extra meat for an upcharge. .
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Your weekly lunches for work don’t have to be boring or expensive. My main goal when coming up with recipes is to make food that is enjoyable to eat. A healthy lifestyle is achieved when eating well isn’t a chore and i believe the best way to do this is through quality meals. .
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By: @themealprepmanual .

Blueberry Smoothie 💜💙💜 #blueberry #blåbær #smoothie #smoothiebowl

✨One of the biggest mistakes we make is assuming that other people think the way we think.✨

Ever wondered what yin yoga is? The still yoga practice can seem intimating at first, why not ease yourself in this evening with our Yin & Yang signature class and see what all the raving is all about?! See you on your mat at 7!

When you’re 10 seconds into a plank and wondering if there is a 8.5 magnitude earthquake going on....Back on @sweat @kayla_itsines #kaylastronger program and this is my favourite smoothie the PB&J #smoothie. I added @ausprimaryhemp and @unicornsuperfoods blue spirulina as my protein portion-Hope you have a great Wednesday!

Cauliflower steaks with our delicious Sahara!!! These babies are so delicious and there is nothing like a SHAKE and BAKE that does all the hard work for you!! 🙌🏻🙌🏻 Head to our instastory for more details on this tasty creation! #letsmingle

It's ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire. - colette werden

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