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Have you ever had a Nutella pizza? I used to like Nutella when I was in high school & college๐Ÿ˜†๐Ÿคญ Weโ€™d make sweet pizzas with it or eat it by the spoonfuls ๐Ÿ™Š๐Ÿคค So I made a healthy alternative to Nutella pizza and it turned out DAYUM๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ Heat up whole wheat pita bread, spread it with @fourthandheart chocolate ghee, topped with sliced bananas, @livingculturessuperfoods coconut yogurt, chia seeds, shredded coconut and chocolate covered chia seeds. Paired with a bulletproof collagen matcha latte๐Ÿต.
Bulletproof matcha latte:
blend 12 oz hot water with 1 scoop @vitalproteins collagen matcha, 1 tbsp @fourthandheart vanilla ghee & cinnamon๐ŸŒช๐ŸŒช๐ŸŒช
Have a great Sunday everyone!โค #healthymoodsf

pink smoothie bowl ๐ŸŒธ๐Ÿ’–โœŒ๐Ÿผ made with frozen banana, raspberries, lime juice, and coconut water ๐Ÿ’ฆ topped with dragonfruit, raspberries, and red currants ๐Ÿ’ what did you have for breakfast this morning? ๐Ÿ’ญ
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Check out my new recipe ebook, which includes 75+ delicious & colorful vegan meals, snacks, and desserts โœจ Download now by clicking the link in my bio!
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#vegan #smoothie #smoothiebowl #veganfood #nicecream #veganfoodshare #vegansofig #whatveganseat #vegangirl #veganrecipes #justvegan #kaylaitsines #bbgcommunity #beautifulcuisines #plantbased #eatclean #dairyfree #breakfast #dragonfruit #pitaya

chia seed pudding cups ๐ŸŒธ๐Ÿฆ„โœจ would you try these? ๐Ÿ’ญ I just soaked black chia seeds in a blend of coconut milk + pitaya + a pinch of maple syrup โœŒ๐Ÿผ then added banana nice cream on top (frozen bananas + vanilla bean powder blended together) ๐Ÿ’ฆ I'm wishing you all a happy Tuesday!
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Check out my new recipe ebook, which includes 75+ delicious & colorful vegan meals, snacks, and desserts โœจ Download now by clicking the link in my bio!
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#vegan #smoothie #smoothiebowl #veganfood #nicecream #veganfoodshare #vegansofig #whatveganseat #vegangirl #veganrecipes #justvegan #kaylaitsines #bbgcommunity #plantbased #eatclean #chiapudding #chiaseeds

meal prep from yesterday saves the day ๐Ÿ™Œ๐Ÿป just got home from @soulcycle starving, quickly heated up some sautรฉed ground beef & basmati brown rice, added avocado, sauerkraut, cilantro micro greens and it hit the spot big time๐Ÿ’ฏ
off to run errands, then park with the kids. Hope youโ€™re having a great day!๐Ÿค— #healthymoodsf

made chocolate chip pancakes for the kiddos, but for me Itโ€™s all about savory ๐Ÿ˜Ž

toasted ciabatta bread lathered in @fourthandheart ghee, one slice topped with @kitehillfoods chive cream cheese + arugula micro greens. the other topped with avocado, @pickledplanet sauerkraut and @vitalfarms pasture-raised egg fried in white truffle ghee๐Ÿคค๐Ÿ”ฅ
my mom is arriving later today and weโ€™re SO EXCITED!๐Ÿ˜โค๏ธ hope yโ€™all have a great day! #healthymoodsf

flourless chickpea collagen chocolate waffles! these babies are high in protein + healthy fats with no refined sugar added๐Ÿ‘Œ๐Ÿป crispy on the outside and soft on the inside with a little crunch from the cacao nibs ๐Ÿคคthey are out of this world! will be spoiling my momma with breakfasts like this for the next few weeksโ˜บ๏ธ
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maaaake it: (1 serving) โ€ข
โ€ขwet ingredients๐Ÿ‘‰๐Ÿป 1/3 c almond milk, 1 tsp coconut oil, 1 egg โ€ข
โ€ขdry ingredients๐Ÿ‘‰๐Ÿป 2 tbsp garbanzo bean flour, 1 tbsp coconut flour, 1 tbsp oat floor, 1 scoop @vitalproteins blackberry chocolate collagen peptides, 1 tbsp raw cacao, 1 tsp cacao nibs, 1 tsp flax seeds, 1/4 tsp cinnamon, 1 tsp baking powder & 1 tbsp coconut sugar. โ€ข
โ€ขmix dry and wet ingredients in two separate bowls and then combine. pour into your waffle maker and cook until golden brown. top with your favorite toppings and enjoy!I topped mine with @livingculturessuperfoods coconut yogurt, @wild_friends peanut cashew super butter, chocolate covered chia seeds and organic raspberries.
happy Wednesday!๐Ÿ’“ #healthymoodsf #wafflewednesday

lunch is served ๐Ÿคค
@eatbanza chickpea pasta, seared organic chicken breast, roasted butternut squash, avocado, sauerkraut, micro greens and parmesan cheese๐Ÿ‘Œ๐Ÿป๐Ÿ’ฏ drizzle with @fourthandheart white truffle ghee over the top for an extra flavor๐Ÿ”ฅ #healthymoodsf

Good morning! ๐Ÿ’•
I love sitting on my bed before the kids wake up and watching the sunrise. It's so beautiful. I love the sky in the winter. The clouds look like puffs of marshmallow and the sky is streaked with a deep peach, blues and purple as the sun starts to peek over the horizon. Here's another peek at my cookies before I rouse my lovelies.๐Ÿ‘ง
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Here's some breath taking facts about nature's wonders.
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๐ŸŒ„ swirls of blue marble overhang General Carrera Lake on the Chile-Argentina border. The marble caves were carved by 6 000 years of water wearing away the rock. .
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๐ŸŒ„ more than 300 100 million years old dinosaur tracks trail across the rocks of dinosaur ridge in Morrison, Colorado, USA.
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๐ŸŒ„ to reach the misty rain forest on cape Melville, Australia, you must scale nine miles (15 km) of house size boulders.
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๐ŸŒ„ the tundra is one of the harshest environments on Earth. Tundras can be found in the Arctic, antarctica and on mountain tops - anywhere it's cold, windy and dry.
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My cookie recipe can be found a few posts back! ๐Ÿ‘‰.
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Thank you for the lovely comments and shares yesterday. โ˜ƒ ๐Ÿ˜ Thank you to @healthandfoodjunkie for sharing my marshmallow snowmen. And to ela @elavegan and bianca @fitness_bianca for sharing my blue cupcakes in their stories. And to @e3liveaustralia for sharing my cupcakes as well ๐Ÿ’•.
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Enjoy the day everyone!! ๐Ÿ’•.
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#ahealthynut #bestofvegan #plantstrong #picoftheday #foodstyling #vegan #vegansofig #whatveganseat #holidaybaking #cookies #peppermint #cookforachange #imsomartha #sugarcookies #beautifulcuisines #thrivemags #feedfeed #kaylaitsines #picoftheday #thebakefeed #holidays #dairyfree #toronto #nikon #yoga #pilates #core
@marthastewart @thebakefeed @thefeedfeed.vegan @beautifulcuisines @food52 @food_glooby @bestofvegan

Homemade #granola is the best way to start a cold December morning! The house smells good and gets warm and your belly will thank you too! Recipe for this granola is on my stories right now! Happy humpday loversโค๏ธ
#thwarrior
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#vegan #plantbased #glutenfrei #healthy #gesund #mรผsli #selbstgemacht #beautifulcuisines #feedfeed #veganfood #foodphotographer #flatlay #canon @canondeutschland #kaylaitsines #kitchenstories #heresmyfood #coconut #foodie #bestofvegan #veganbowls #breakfast #frรผhstรผck #vsco #food #f52grams

MOST RECENT

Snow shoeing; Yesterdayโ€™s LISS โ˜บ๏ธ๐ŸŽฟ
Also Iโ€™m way too tired ๐Ÿ˜ด for a real caption so good night, I hope you guys enjoyed your weekend โ™ฅ๏ธ
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#bbg #bbggirls #bbgsisters #bbgprogress #activewear #bbgcommunity #workhard #workout #exercise #traindirty #arms #abs #active #sweatwithkayla #strong #smile #sweat #deathbykayla #fitness #focus #healthy #kaylaitsines #kaylasarmy #legs #motivation @kayla_itsines

Tonightโ€™s dinner inspiration came from my BBG Stronger app: a falafel wrap complete with a whole wheat tortilla, fresh spinach, shredded carrots, cucumber, lemon hummus, and I added Asian BBQ sauce to top it off. Omg. SO GOOD!!

just finished a semi-light work out ๐Ÿ’ช๐Ÿฝ iโ€™ve been enjoying my time on vacation & have been eating healthy for the most part, but i took off these past couple of days & indulged in some dessert as well ๐Ÿค— gotta treat myself sometimes...after all i am on vacation ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚
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#fitnessgirl #bbg #bbgcommunity #kaylaitsines #fitgirl #fitnessmotivation #fitinspiration #fitness #healthy

My 2017 best nine. Thanks for your support this year. Iโ€™ve achieved some personal goals, married an amazing man and made new friends. Looking forward to the adventures that 2018 will bring! But first letโ€™s celebrate Christmas! ๐ŸŽ„๐Ÿ™๐Ÿ’ช#happiness #2017 #bestnine2017 #grateful #pets #food #fitness #health #nutrition #kaylaitsines #sweatwithkayla #sjanaelise #yoga #bbg

Do you ever go back and look at the things you post? Those beginning of the month plans, the goals you set for yourself..the intentions youโ€™d put out there in hopes of reaching for something new, that thing you wanted to achieve? .
I know we are all really great about supporting each other and checking in on each otherโ€™s progress but are you remembering to check in ..with YOU?.
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Two months in a row now Iโ€™ve done posts of intent in an effort to plan for the month ahead of me. And because both of those months were filled with holidays, events, birthdays and general busyness, I regularly have forgotten to put MYSELF on my own calendar.
I havenโ€™t ditched workouts, they still get squeezed in and honestly some days Iโ€™m just doing the best I can but as much as Iโ€™ve struggled with stress & being overwhelmed by the constant list of things to do, Iโ€™m wondering why I didnโ€™t take a moment to check in on ME. To pull up my list of things I wanted to do, to cheer myself on as I checked things off or to re-evaluate priorities if I was missing out on something important I really hoped to accomplish. I edged my own self out! I forgot completely to take just as good care of ME in the holiday chaos as I had been all year long. But the good news is, I finally am. .
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The year isnโ€™t over yet. Itโ€™s not too late to put yourself back on your to-do list! Check in on the goals youโ€™ve set and see where you are, even if those goals were simple to enjoy the season! Make sure your meeting each day with intention to make yourself a high priority in your plan. .
Trust me, Itโ€™s the best Christmas gift you could possibly get! Give yourself that gift. ๐ŸŽ๐ŸŽ„โ™ฅ๏ธ
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#remememberyourwhy

A veces solo necesitamos un pequeรฑo ajuste. #pinchamayurasana

I want to be this dog right now. Where is my Winter Wonderland? โ„๏ธ๐Ÿ™๐Ÿป๐Ÿ˜” // #californiagirl โ€ข
{๐Ÿ“ท: @minidoodlebentley ๐Ÿถ}

Hey there !
My name is Chloe ๐Ÿ’‹
Iโ€™m a 22 year old mother of a boy. All my life I have struggled with my weight. My heaviest was 107kgs when I was in grade 11. I struggled with self confidence, bullying and self doubt.
With the unhealthy life of an eating disorder I dropped my weight down to 96kgs. At this stage I knew I needed to look into a different and more healthy way to lose my weight.
And thatโ€™s when my journey began on improving myself in the year of 2013.
I improved my eating. I became a bit more active walking places instead of driving, I began some light no weight workouts. And by then end of 2013 i managed to get down to 70kgs. I was happy with my progress and liked the way my body looked. I felt confident!
Back then I thought that once I reached the weight i wanted I could stop all the workouts and healthy eating that my body would stay how it was without any maintenance. I gained back on the weight. So I started my journey again. This time I was a little more determined to keep the body I desired. By the end of 2014 I reached 60kgs and I was at my happiest. I maintained this weight for almost 2 years. Maybe going up 5kgs every now and then but always able to bring it back to 60kgs. I was happy I didnโ€™t find fitness a chore, or a must do thing it was fun it made me feel amazing.
Then the end of 2016 came along. My partner and I had been trying for a year to get pregnant. And a magical day in November when got the good news we had finally conceived!! ๐Ÿ‘ถ๐Ÿป
I knew with getting pregnant I wouldnโ€™t be able to do the full on workouts I was (back then) currently doing. I cut back to pregnancy safe workouts. Then I reached my second trimester and got the bad news that I had gestational diabetes (GD). I was lucky as I already knew that I had I high chance in getting this due to family history so I got on top of it quickly and managed to stay as just diet control.
One of GD side affects is that you gain weight. I got this side affect jumping up to 98kgs in my final weeks of pregnancy.
I also had pre-eclampsia and post eclampsia. Which meant I retained fluids. I was now back to my start weight after having my son in July 2017. I had a csection birth so

Had so much fun today at the Ninja Ranch in Malibu ๐Ÿค—๐Ÿค— While @ninja_nye was crushing the obstacles I was making baby steps at being dynamic! These courses are super intimidating for me- even that first part- itโ€™s not easy! But today I gave every obstacle AT least 2 tries! That sliding obstacle was so odd to get the hang of- but everyone was super supportive and helpful with giving tips and advice!๐Ÿค— it was awesome to play around and we even had a mini competition for whoโ€™s team could crush the course the fastest! My team (@ninja_nye @sawyershea and @warriorindesign ) crushed it!- i was super proud of us! ๐Ÿค— the course included whatโ€™s shown here as well as a run up a giant hillside to a pool which you had to slack line over! I crawled underneath the stack line and didnโ€™t hit the water ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹ just a reminder to step outside of your comfort zone everyone- it can be a lot of fun- and you may even surprise yourself!๐Ÿ˜ฝ thank you @huntthesheriff and @westleysilvestri for putting this on! ๐Ÿค—. ( make sure you swipe left to see all the videos - the last two are the cutest ๐Ÿ˜ป๐Ÿค—)

Warning, these puns will be so lame that you'll want to pull yourย hareย out.๐Ÿฐ
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โ€ข How do you know carrots are good for your eyes? Because you never see a rabbit wearing glasses.
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โ€ขWhy did the bunny eat the wedding ring? Because he heard it was 18 carrots.
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โ€ข What did the rabbits do after their wedding? They went on their bunnymoon.

taking a brief interruption from frantic memorizing and 15-page-paper-writing to share this killer GRAIN-FREE CHICKEN PARMESAN PASTA. ๐Ÿmade with @traderjoes lentil pasta and chicken tenders โ€œbreadedโ€ in @wildwayoflife original grain-free hot cereal and egg, cooked in the good olโ€™ @crockpot with tomato sauce, and topped with parmesan. you can use nutritional yeast instead of parmesan if #dairyfree but tbh Iโ€™m partial to parmesan. ๐Ÿคท๐Ÿปโ€โ™€๏ธ this was delish...but now back to the books! ๐Ÿ“š (grace)
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#balance #recovery #intuitiveeating #glutenfree #diabetes #thenewhealthy #healthytreats #running #christmas #f52grams #buzzfeast #sugarfreecomminity #ed #organic #guiltfree #paleorecipes #eatgoodfeelgood #protein #college #mealprep #family #dinnerrecipes #wholefoods #edrecovery #want #sugarhiatus #healthydinner @healthy_ish #december @womenshealthaus #droolclub

when in doubt, just do it! โ€ข #themodernwoman

I love this girl!! Haha I may not be a nurse but I worked on CP3 ๐Ÿ˜Œ๐Ÿ’• #nurse #RN #bigbum #girly #kaylaitsines #weirddances #despacito #oldies #scarborough #hospital #coupleswholift #fitness #health #sexy #nikki #buffbunny #lol

Man, my glutes and hamstrings are feelin' it today ๐Ÿ˜ฅ
Had the tastiest dinner. Maple roasted bruasel sprouts, garlic herb potatoes, and @drpraegers bowl!
I also received my box of @superseedzofficial from their giveaway in the mail and have been snacking all day ๐Ÿ™Œ They are seriously delicious and seriously good for you!
Now I'm off to stretch and foam roll away some of this soreness so I can get back to it in the morning ๐Ÿ˜˜๐Ÿ’ฏ
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#bbg #bbgcommunity #kaylaitsines #bbggirls #strongwomen #stronger #foodprep #muscles #gym #keepgoing #iworkout #happy #hardwork #vegbod #yum #mealprep #cleaneats #transformation #healthyliving #proud #loveyourself #fitspo #sweatwithkayla #getfit #bodytransformation #squats #progresspic #fitnessjourney #positivethinking #fitfam

I took last week off training to let myself completely rest. I had been feeling a bit โ€œUghโ€ ever since last weeks GC50 (I run 15km frequently, but usually itโ€™s not that hot, at the time of day, after waking up at 3am or before breakfast). So I think these things combined, mixed with being tired from work/life played a part in that. -
I could feel myself โ€œgetting run downโ€ and thought it was best to let my body recover rather than push through and try to be โ€œ#ineedyourmotivation #goalsโ€ . And you know what, I enjoyed every second of putting my feet up, taking slow walks with my dogs and watching movies. -
Today however, I came back feeling so much better and stronger. I managed to do one of last weeks โ€œmissed sessionsโ€ which included a 3km run, 6x2 min sprint, 1x3 min sprint (faster pace than the 2 min), 8x30 sec sprints (fast pace again) followed by a 20 min cool down run - totally 10km ๐Ÿƒ๐Ÿผโ€โ™€๏ธ -
Iโ€™m off to see a Dietitian now to get some advice on proper training nutrition ๐ŸŒ ๐Ÿž ๐Ÿฅ‘

#bbgweek41 โœ… #bbgRound4 ๐Ÿ’ช๐Ÿป #accountability #checkin My FitBit Flex 2 erased all my #sweat workouts BUT kept the steps? I swear I got all my workouts in. Iโ€™m still trying to figure #Fitbit out. Do you have one? What do you love about it??

Life was meant for Good friend and great adventures.๐Ÿ˜˜ @checooolate โ€œ10s timer then run and pose!โ€๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

One of my favorite songs that gave me clarity tonight. Was very much needed.. Iโ€™m obsessed with this sweater I got at target. Idc what anyone says retail therapy and poetry books can sure heal anyone. Sometimes I need a couple days away from the gym to just decompress myself and spend it with loved ones. Like my best friend @lawhoreuh and go visit her family ๐Ÿ’™ which is pretty much my family. I thought to myself how can others let go of some one they love so freely and easily.. but I realized today itโ€™s simple. It was simple.. just like that listening to this song. I completely let go ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ #bbg#bbgprogress#bbgcommunity#bbgtransformation#bbgstronger#kaylaitsines#kaylasarmy#fitness#fitnessmotivation#lettinggo#letgo#poetry#poetrycommunity#blackbear#igfit#igfitness#igfitfam

#bbgbeginnerweek2 feeling sweaty and sore but oh so good. Forgotten how good my body feels when I work out. #ohsosweaty #sorebutworthit

When you combine bbg week 14 and 12 days of fitmas ๐Ÿ˜ฅ (on the verge of passing out!!!) But honestly this just proved to me how strong I am ๐Ÿ’ช and yes it feels badass ๐Ÿ˜

๐Ÿทใƒกใƒข๐Ÿท
ใŠๆ•ฃๆญฉใ€‚1ๆ™‚้–“ใใ‚‰ใ„๐Ÿค—
ๅฏ’ใใชใฃใฆใใŸใ‹ใ‚‰ใ€ใƒ€ใ‚ฆใƒณ็€ใฆๆญฉใใ‚ˆ๐Ÿšถ
ไปŠๆ—ฅใฏไป•ไบ‹็ต‚ใ‚ใฃใŸใ‚‰่„šใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐไบˆๅฎšแ•ฆ(รฒ_รณห‡)แ•ค
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#diet #walking #running #bbg #training #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #ใƒฉใƒณใƒ‹ใƒณใ‚ฐ #ใ‚ฆใ‚ฉใƒผใ‚ญใƒณใ‚ฐ#bbg #bbgprogram #kaylaitsines

Reaching for a pair of old shorts only for this to be the outcome... clothes are honestly the best indicators that weight is coming off!
Ps: Iโ€™ll be doing a live at 6pm NZ time about the 16 week Shred that I wonโ€™t shut up about! Tune in for some more info! I promise I wonโ€™t ramble for too long ๐Ÿ˜‚

Just hangin out ๐Ÿ’

#mealprep Sunday at its best! I have red chili chicken and green chili chicken that will be ready in the morning. The green chili is great with eggs and the red chili makes awesome taco bowls! Bonus is the family loves both as well!
#cleaneating #progress #determination #motivation #bbgstrong #bbgcommunity #bbgover30 #weightlossjourney #bbg #bbgmum #bbgfam #bbgtransformation #fitfam #fitmom #fitness #fitnessjourney #nonscalevictory #postpartum #azfitfam #azfitness #azfitfamily #determined #kaylaitsines #sweatwithkayla #bbgprogress

OKAY this week was not as goal hitting as I thought it would be ๐Ÿ˜‚ I worked 4 12 hour night shifts for the first time in a long time and picked up an evening shift at Fridays, and I was just thrown for a loop. I only made it to the gym once, but thatโ€™s okay guys! All you can do is try better next week ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป

Dinner for the week! ๐Ÿ‘๐Ÿฝ

Almonds are the perfect snack because not only are they packed with healthy fats, they are also high in vitamin E and magnesium which help the flow of blood, oxygen and nutrients around the body!

Any given Sunday... Deadlifted more than my body weight for the first time today๐Ÿ‹๐Ÿผโ€โ™€๏ธ Can I make "Wine for First Time" a thing?๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿท๐Ÿฅ‚
#pb #pr #personalbest #cantstopwontstop #strongnotskinny #bbg #bbgstronger #bbgvancouver #bbgcanada #bbgcommunity #bbgover30 #kaylaitsines #sweatwithkayla #gymselfie #girlswholift #getitdone #healthyself #hustleforthatmuscle #nodaysoff

Repost @clean_body_ ใƒปใƒปใƒป
OMG! Canโ€™t believe I am back! It feels like forever since I shared my last post on here and I feel like I needed 1000 captions to tell you guys what happened within the past couple of days... I will definitively share some of my learnings and experiences from and with my longest social media detox of my social media live ever โœŒ๐Ÿป
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I can honestly say that I am glad to be back. Disregarding that I really enjoyed taking a step back!
Especially writing captions again feels amazing right now! I definitively figured out that writing is what I do love about instagram. I prefer this even before sharing pictures ๐Ÿ™ˆ
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Honestly I missed you guys. I missed connecting with such a huge crowd of people, people I truly care about! And FRIENDS! I missed seeing whatโ€™s going on in your lives but I needed this break so badly.
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I also want to thank you! You who stayed. I am not taking this for granted ๐Ÿ™๐Ÿป
And special thanks (and partly a huge sorry for not being there for you or not replying in some cases) to @plantbased_food_and_travel @the.karuna.flow @lenaliciously @lovelyeevi @diggidi @xanjuschx @jiliciousjourney and many others... I appreciate your friendship, your caring gestures, love and support so much!
I felt never more present than I do now after staying away from my phone for 12 days and losing my beloved cat... .
Life is truly beautiful and only you can make it feel like that. You can overcome every apparently difficult situation. You are strong enough as long as your lungs are filling with air and your heart is beating!!!
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Btw heard the instagram algorithm is going crazy again...curious to see how we will perform now โœŒ๐Ÿป๐Ÿ™„ .
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HAPPY SUNDAY AND HAPPY THIRD ADVENT GUYS ๐Ÿ’ซ .
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๐Ÿ“ธ chocolate #zoats and vanilla chia pudding topped with berries, pb and #mulberries (gf oats, nutbutter, #chiaseeds and mulberries all by @koro_uk / @koro_de โžก๏ธ 5% off with the discount code โ€žNOMNOMโ€œ) *werbung
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#oatmeal#zucchinioats#veganbreakfast#breakfastinajar#vegangermany#vegandeutschland#bestofvegan#ahealthynut#kaylaitsines#thrivemags#veganblogger#foodblogger_de#bloggerin#proteinoats#veganfitness#korolicious#glutenfreevegan#glutenfrei#hclf

Buscando la tan anhelada lรญnea perfecta. Cada vez que tomo un taller con @gonzalobigotes aprendo nuevas formas de mejorar. Esta vez el taller fue en casa y el ambiente es increรญble. Atentos a los prรณximos talleres ! @ilivekochile
Pd: se fijaron como avanzรณ mi hombro malo? Cada vez mรกs flexible !

After a weekend of Christmas parties I needed this tough late night gym session to round out my week. Seven miles of negative splits on the treadmill and #BBG #bbgarms for #bbgweek9 ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ #bbgprogress #bbggirl #bbgcommunity #sweatwithkayla #kaylaitsines #run #runner #running #yourworldtorun #negativesplits #runnerscommunity #runnersofinstagram #halfmarathontraining #marathontraining #fitlife #fitness #fitnessjourney #fitnessaccount

You know your workouts ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ are on point when you catch your husband checking you out #securitycamera ๐ŸŽฅ๐Ÿ™ˆ๐Ÿ’ช๐Ÿฝ

Getting ready for my #grain lesson tomorrow!

I work for an organization that teaches fitness and nutrition classes to elementary school students! I try to promote plant based eating whenever I can ๐Ÿ™Œ๐Ÿผ Iโ€™m so excited for the lesson this week ๐Ÿ๐Ÿš๐Ÿœ๐Ÿฅž love me some grains

The person on the left struggled daily with an eating disorder and hated her body. Talk about no self esteem and major insecurities โœ‹๐Ÿฝ .
Just a couple months later she decided to finally take action. She turned into the girl on the right.
110% confident, overcoming the eating disorder, and no longer insecure!
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I am so happy I have finally found what works for me! Having 3 jobs at the time while going to school and living a social life took up a lot of my time. ๐Ÿ’œ 30 minutes AT HOME workouts a day ๐Ÿ’œmeal plan that allows wine๐Ÿท and chocolate ๐Ÿซ ๐Ÿ’œa community of like minded women supporting you EVERY SINGLE DAY
I took the excuse "I'm too busy" and threw that sh** right out of the window.
I never want to go back to the way I used to feel, trapped in my own body not able to figure out how to love myself. And now I NEVER will go back.
If you want something to get your butt going before the New Year or even after, i'm your girl โœŒ๐Ÿผ
No judgement. Just support, encouragement, support, and 100% accountability the whole way. .
As always link in my bio ๐Ÿ‘†๐Ÿผ or email me ๐Ÿ’• I'm so ready to tackle the new year with you ๐Ÿ˜๐Ÿ’ช๐Ÿผ
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#teamlimitless #entrepreneur #entrepreneurlife #inspirationalquotes #bossbabe #inspire #strongwomen #whole30 #vegan #strongnotskinny #fight #starbucks #livelife #holiday #stayfit #blessings #bbggirls #kaylaitsines #cardio #dance #80dayobsession #lifting #transformationtuesday #power #godisgood #happynewyear #winner #babe #summervibes #workoutmotivation

TAG a crybaby ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Try our All-Natural & 100% Laxative-Free Tea Detox! ๐Ÿ‚ We Ship WorldWide ๐ŸŒ Available in 14-Day & 28-Day Kits ๐Ÿ’ง SELLING OUT FAST ๐Ÿ™Œ Click Link in Bio to Purchase or Go To ๐Ÿ‘‰ www.ASAPSKINNY.com

Roasted tomato & mushrooms over creamy avocado soba noodles by @fromthecomfortofmybowl. Recipe:
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Roasted Mushrooms & Tomatoes:
On a lightly oiled baking tray, add sliced mushrooms (I used king trumpet), tomatoes sliced in half, drizzle with olive oil and sprinkle with minced garlic, dried basil, salt and pepper. Roast at 180C/356F for 25 mins.
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Avocado Soba:
In a bowl, add a peeled and diced avocado, 1/2 tsp lemon juice or apple cider vinegar, salt, pepper, 1 tbsp nutritional yeast (optional), 1 tbsp water. Mash with a fork until creamy. Cover and place in the fridge.
Meanwhile, boil some water and add the soba noodles. Cook for about a minute without stirring. Drain in a strainer then lightly rinse under running water (donโ€™t rinse other pastas). Add to avocado and stir coat (I used my hands for this...much easier).
Serve immediately with roasted mushrooms and enjoy! ๐Ÿ˜‰
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#vegandinner #pasta #veganpasta #vegan #veganfood #whatveganseat #plantbased #avocado #avodaily #veganshare #healthyfoodshare #bestofvegan #healthyeating #glutenfree #heresmyfood #besthealthybowls #kaylaitsines #buzzfeast #healthyfood #veganeats #nutrition #veganism #letscookvegan #veganrecipes #veganbowl #plantpower #buddhabowl #buddhabowls #sobanoodles

smell the sea and feel the sky.. let your soul and spirits fly. ๐Ÿ˜Œ

My view right now lying on the gym floor absolutely exhausted (my face is so red and sweaty!!) This past year dealing with constant back pain and not being able to workout has left me super unfit (and a lot heavier than I'd like to be) but as my back has been feeling ok I've decided it time to get back into it. Did #bbg pre-training week 1 legs, took longer than 28mins and my legs are jelly but I got it done!! So #proud of myself right now ๐Ÿ˜Š
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#kaylaitsines #bbgcommunity #kaylasarmy #fitness #gettingfitagain #healthy2017 #whostartsafitnessprogramtheweekbeforechristmas

Hi. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ

Hey there! Itโ€™s been a while. I know others have said this before & said it better, but things here on @instagram have changed. This used to be a great place to build friendships & sadly the algorithm seems to have made that much harder. So I wonโ€™t make any promises to start posting more often, but I will say I miss all of you who I built real friendships with here. Reach out if you want to grab a coffee or hit up Soul together ๐Ÿ‘๐Ÿป Feel free to follow my personal insta: @kateb2637. And happy holidays โ˜ƒ๏ธ

Still trying my best to keep active in Sydney ๐Ÿ‘Š๐Ÿผ // I'm a bit out of routine (obvs, it's holiday time! ๐Ÿคท๐Ÿปโ€โ™€๏ธ) but that's totally to be expected. I've also still got a tender lateral knee - it's been about a month now ๐Ÿค• - so still no massive leg workouts or running for this gal, sadly. ๐Ÿ™…๐Ÿป๐Ÿšซ We've been doing lots of walking with the doggo ๐Ÿ• & I'm working out when I can. Tom & I got a 3-day free pass to a local gym so I got in a good sweat there while I could. ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ฆ For now, I'm just picking random Arms & Abs circuits from BBG because it's so transportable & easy while traveling. ๐Ÿ˜‡

MESSY BUN HAT!!! โ„๏ธ Or in other words... I've just used dry shampoo three days in a row ๐Ÿ™ˆ .
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#dryshampoofordays #workoutproblems #bbggirl #bbgproblems #canadian #coldwinters #kaylaitsines #bbgguide #bikinibodyguide #sweatwithkayla

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