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#kaylaitsines

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ok but how come I'm surrounded by just as much water rn but it's in the form of rain and puddles in london 🤷🏼‍♀️🙃
do you know what else is happening in London though ??? !!!! ??? IS DA GYMSHARK BIRTHDAY POP UP NEXT WEEKEND ‼️
I will be there with da whole squad (tagged), along with limited edition leggings & fun and hugs from me (I have a 5* trip advisor rating and tell gr8 jokes I promise) 🤗 the pop up is from July 8-9th in Covent Garden and will be F U N 🎊
I cannot wait for fun & hugs 😎

Red or yellow? 🤔😁 🍉 #alphafoodie

☀️Fruits are so beautiful 😍🍓🍇 who agrees? 🙋 which one would you pick first? 😃
... this fruit fruit platter is part of my breakfast today to fill up my "vitamin stores" before hitting the gym 😜💪🏻👯👌🏻
🌷i wish you a beautiful wednesday! 😘
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☀️Guten Morgen ihr lieben ! 🤗
Obst ist doch so schön 😍🍓🍇 findet ihr nicht auch? 🙋 welches würdet ihr zuerst nehmen? 😃
... Diese Obstplatte ist ein Teil meines Frühstücks heute, um meine Vitaminspeicher aufzufüllen bevor ich ins Studio gehe 😜💪🏻👯👌🏻
🌷Ich wünsche euch eine schönen Mittwoch! 😘
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#gloobyfood #healthyfood #foodie #feedfeed #vegan #veganfoodshare #whatveganseat #plantbased #healthyfoodshare #eatclean #cleaneats #buzzfeast #veganfood #photooftheday #smoothie #foodpics #berries #lovefood #foodstyling #vegansofig #canondeutschland #heresmyfood #beautifulcuisines #f52grams #ahealthynut #bbg #wholefoods #kaylaitsines #fruit #eattherainbow

Let me tell you about my Food/diet/nutrition/healthy eating... whatever you want to call it.
Most of you already know that I workout most days .. and that I do so at home. But I get lots of questions about how I eat because it's not something I talk about or photograph that often.
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I know It's not what you want to hear but the reason I don't really talk about it .. is because there's nothing really to tell. I don't follow a plan, I don't count anything (not macros not calories) I don't try to cut out food groups or stop eating carbs after 5pm.. I dont do intermittent fasting or flexible dieting or even clean eating (anymore, I did for a while in the beginning) ... I still eat cake more days than not... I still drink prosecco I still can't seem to resist stealing snacks from the kids junk food cupboard. I still love a takeaway curry... eat pizza, burger and fries and love to eat sweets... The difference between the two pictures is NOT what those foods do to my body it's what those foods do to my head. 2 years ago eating sweets and takeaway and junk all day would send me into a downward spiral of feeling bad about myself. All that yummy food would actually fuel my EXCUSES to quit exercise, to not bother balancing the treats out with nutritious alternatives. Now these same foods (and my passion for them) fuel my AMBITION to condition my body. I know the difference between eating well and eating poorly... And if a day happens where I binge eat cake and a tub of butter .. I leave it at just that ... a day that happened. It doesn't de-rail my goals like it used to ... I don't see it as a reason to give up ... but a reason to continue ... I don't workout out of guilt - I workout to be GUILT FREE. Healthy bodies start with healthy minds. So balance the food books like the intelligent rational human being your are... eat what you love every now and then And what you NEED more often than not... and on those days when it all goes horribly wrong.. as it inevitably will... just remove your face from the tub of butter... replace the lid and continue on exactly as you were.. motivated, goal orientated and #healthyAF
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Love Nikki xx

#transformationtuesday

Following the sun ☀️

Since it's #transformationtuesday 🙈👋🏽👏🏽✌🏽 I was scrolling through a bunch of photos on Facebook last night and I came across this one on the left- I had to do a double take at it because I hardly recognized myself! I've never noticed that there was so much of a difference (before I compared the picture on the left to a picture taken this past weekend) but it just goes to show how far I've come 👍🏽The most common question that I have gotten through my journey is "how long did it take you?" and to be completely honest with you, it's different for everyone. I will tell you though, no matter what you do, it's not going to happen over night. If you REALLLLLLY want to change and STICK WITH IT, then it may take you awhileeeeee to notice those changes, but I promise you they will come and I promise you that you're heading in the BEST DIRECTION EVER 🤗☺️ It may not be easy, you may want to give up more then you want to try, but I garuntee that the harder you work and the harder you try to stay on track with your eating habits, the faster you'll get there 👏🏽

Which one?❣️
@yaayadidas
Tag besties and comment 👭
Shopping link in bio ♥️

Shades of green and blue 💙💚💙. Only 2 days left to enter our @sunsol_muesli GIVEAWAY, if ya win yourself some vegan goodies (breakfast packs & @lucky.nuts goodies) and @ecoya giftware! Simply:

1. Follow @sunsol_muesli and @select_harvests
2. Tag your 3 besties in the comments 😎

This spread is a mix of a few of my favourite things. Buckwheat pancakes. Pretty fruit. Porridge with supercharged coco yoghurt (spirulina and butterfly pea flower). Lycées. Limes. Love 🐰 If you want the recipe to the pancakes, it's down our feed ;look for the moody stack)
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..#superfoods #giveaway #vegantreats #veganfood #vegangiveaway #eatclean #instafood #free #instagood #fitfood #foodisfuel #competetion #breaky #picoftheday #rawtreats #foodpic #bbg #kaylaitsines #healthysnacks #food #foodporn #healthyfoods #vegan #whatveganseat #yahoofood #whatsonmyplate #fooddiary

creamy vanilla spelt semolina pudding🙋🏻‍♂️good morning! started the day with this deliciousness plus fresh fruits,cashew nut granola and sugar free chocolate😍👌🏼used the one from @xucker.de in here.semolina is such a great oat alternative! just love this grain😋what's on your breakfast table today ? have a great humpday🐪#vegan

//guten morgen😊gefrühstückt habe ich eben diesen leckeren dinkelgrießbrei mit frischem obst,cashewnuss granola und zuckerfreier schokolade von @xucker.de . esse ich wirklich total gerne und ist mal eine alternative zum oatmeal☺️was gab es bei euch heute zum frühstück?mir fehlen gerade irgendwie etwas die worte und ich bin immernoch etwas müde vom fußballtraining gestern abend🤷🏼‍♂️deshalb wünsche ich euch jetzt einfach einen tollen tag,ist ja schon wieder bergfest🤗\\



rezept:
ihr braucht 50g dinkelgrieß,10g ungesüßtes vanille puddingpulver,50 (soja)joghurt,süßungsmittel und etwa 400ml flüssigkeit.bringt die flüssigkeit zum kochen gebt den grieß dazu und lasst das ganze ca.5min köcheln.währenddessen mischt ihr die trockenen zutaten mit etwas wasser,damit keine klumpen entstehen.nehmt den brei vom herd und gebt das gemisch dazu,dabei immer gut umrühren. Nochmal kurz aufkochen,anschließend etwas ruhen lassen,joghurt dazu geben.dabei weiterhin zwischendurch umrühren also am besten kalt genießen.markiert mich bitte falls ihr es testet damit ich es auch sehen kann🐒 •
#oatmeal#gloobyfood#healthyfood#fruits#feedfeed#breakfast#food#frühstück#foodphotography#plantbased#bbg#cleaneats#veganfood#photooftheday#foodpics#foodie#lovefood#dairyfree#heresmyfood#beautifulcuisines#f52grams#ahealthynut#foodblogger#kaylaitsines#bestofvegan#foodporn#instafood#govegan#carbs

MOST RECENT

Yay for an..ugly...bow pose 😜💚🤘 we're not friends yet, I find myself pushing me up just with my breath and surely this isn't supposed to be the way?
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Hosts are @daniellenicolebrown @yoga_teri @fitmitch16 & @yogiaubrey 💚 .
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Sponsors are @dharmabumsactive @liforme @plexus.co & @payagems .
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#yogaeverydamnday #yogachallenge #backbends #yoga #happyyogi #bbg #bbggirls #bbgcommunity #kaylaitsines #bbgcrushmode #sweat #bowpose #only6moredaystilnewzealand #iamsoexcited

Tomorrow I will be here after my last exam 😍
And tomorrow I will have finished my carreer... hehe 🙊

This is my kiss goodbye
You can stand alone and watch me fly
Cause nothing's keeping me down
Gonna let it all up
Come on and say right now, right now, right now
This is my big hello
Cause I'm here and never letting go
I can finally see, it's not just a dream
When you set it all free #lovinglife #instalove #instagood #igers #igdaily #socialenvy #wcw #selfie #selfienation #snapchat #riseup #letsgetfit #kaylaitsines #sweatwithkayla #setitallfree

Just dropping in to let you guys know that a new YouTube vid is up on my channel (link in bio). I discuss the supplements I take to stay healthy like fish oil, joint supplements, what I do to maintain a healthy gut and so on.
Please give the video a thumbs up and comment if you enjoyed it. I really appreciate your support.
Also crushed my upper body workout this morning. Can we take a minute to appreciate that you can kinda sorta see an ab and a half in this pic??? Come through baby abs, come through. Made sure I finished up with my @womensbest peaches and cream protein. Top by @womensbest and Leggings by @gymshark @gymsharkwomen

Happy Wednesday Unicorns 🦄
#workoutunicorn #beyourownunicorn #womensbest
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Coaching/Training: info@workoutunicorn.com
Visit: www.workoutunicorn.com
YouTube 🎥: Workout Unicorn
Snapchat 👻: workout_unicorn
Facebook: The Workout Unicorn
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#gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting #gymsharkleggings

It's my first time joining #popsicleweek with @witandvinegar and other fantastic IGers. 🐼 And I'm sharing my Coconut Taro Popsicles with Black Sesame 🐼 To make these, combine 2 cups #coconutmilk and 1-2 Tbsp pure maple syrup with 1 cup steamed and mashed #taro root. Divide this into two portions and sprinkle 3 Tbsp #blacksesame powder into one of the portions. Alternately pour each mixture into #popsicle molds and freeze for at least 5 hours 🐼 Naturally sweetened, and full of nutrients and healthy fats, I'm happy to have these any time of day, even for breakfast! 🐼
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#yommme #icepops #popsicles #unicornfood #nicecream @nicecream #afoodieworld #bestofvegan #thenewhealthy #hkfoodie #ingoophealth #iamwellandgood #mindbodygram #glowlean #nomyourself #fitfoods #foodspiration #feedfeedvegan #kaylaitsines #blackandwhite #eattherainbow #radplantlife #ahealthynut #foodstyling #howisummer #99daysofsummer

*CUT UPDATE*

This cut has/is definitely the hardest one I have done. I'm losing weight at snail rate and if I was going by that alone a year ago I would have probably declared war on my body and life!

*TRUTH*

I am the strongest and healthiest I've ever been. I've started to see my body as something that I love and appreciate rather than my enemy. Also as a plus I'm not afraid of the size of my butt anymore😀

I initially decided to cut as I thought I only wanted to lose body fat. Now I realise that although that is true it's also almost a habit for me to perpetually try and lose weight. As if how I am now is not good enough.

This cut is so eye opening to me on so many levels and has really awakened myself to the possibility that now I may actually be appreciating my body and the hard work i put in to maintain a healthy life and I don't need to lose weight.
It's so confusing and refreshing. Nourishing my body well while eating enough food, fuelling my workouts, using all my muscles in ways that I love has been amazing. A massive thank you to my empowering amazing coach @chrissydaskfitness 💕🌟

Tus'a sadece 2 ay kala stresin kat be kat arttigi zamanlarda gulumseyen fotograflarima bakip moral buluyorum. Iyisiyle kotusuyle zorluklariyla gecen bir 6 seneydi tip fakultesi. Sinirden agladigim zamanlar bile oldu soylemistim daha onceden. Simdi de kocaman bir sinav var onumuzde. Umarim tum giren arkadaslarimin da benim de her sey gonlumuzce olur ve emeklerimiz bosa cikmaz... Buradan boyle ara sira kendimi de paylasiyorum ama umarim sayfanin icerigine aykiri bulmuyorsunuzdur 🙈🙈 Neyse hepinizi cok opuyorum mutlu olun musmutlu olun 💛💛
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....... #foodstagram #healthyeating #cleaneating #kaylasarmy #fitfam #like4like #healthychoices #healthyfood #foodporn #foodblogger #yoga #fitgirl #weightloss #eatright #fitfood #sugarfree #diyet #likeforlike #paleodiet #kaylaitsines #sagliklibeslenme #coffeebreak #diyetteyiz #paleo #eatrealfood #medschool #doctor #medstudent #medicine #bestmoments

Double fries party tonight 🍟🥑💚



Good evening Cuties,
tonight I made two different fries for dinner - out of normal potatoes and also my beloved sweet potato ones ❤️ home made fries are definitely the best ones right? After the pic I mashed the Avocado and squeezed the lime into it! Some salt & pepper added and a delicious dip was ready!
What did you have for dinner? I hope, it was also as delicious as my bowl ☺️ so enjoy your time Cuties, we just watch a bit TV tonight 😘



Hey ihr Süßen,
heute gibt es bei uns selbst gemachte Pommes zum Abendessen - einmal aus normalen Kartoffeln und dann noch aus Süßkartoffeln 🍟❤️ dazu gab es Avocado Dip - dafür habe ich nach dem Bild einfach die Avocado zerdrückt, die Limette dazu gedrückt und mit Salz & Pfeffer abgeschmeckt 🥑 beste Kombi oder? Mit Avocado ist sowieso alles lecker!
Was gab es bei euch gutes? Wir machen uns jetzt nur noch einen entspannten Abend 😘 genießt euren, ihr Lieben 😘
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#healthyfood #eatclean #fooddiary #gloobyfood #foodie #dinner #fries #onthetable #feedfeed #f52grams #buzzfeast #fitfam #lovefood #eathealthy #foodporn #foodstyling #vegetarian #foodblogger #vegan #plantbased #cleaneating #kaylaitsines #heresmyfood #hclf #foodshare #beautifulcuisines #cuisinesworld #onmytable #meetupinmuenchen #avocado

Have you tried adding spices to your fruit salad?! Such a game changer! This is our favorite spiced summer strawberry and apricot salad with some freshly squeezed lime juice, a few drops of vanilla extract, then a sprinkle of cinnamon and cardamom. Some mint leaves and coconut yoghurt if you have some at hand. Have a cool and nice day! 😎☀️ #vegan #howisummer #glutenfree

How are you getting ready for the 4th?! 🇺🇸🎈🎆🍻🥂🍓🤳🏻🙌🏻 We love this photo by @thehealthyhazelnut The vibrant colors, freshness and all the vitamins oozing from the bowl😍 This photo screams summer, fresh local berries, perfect summertime snack or dessert for the 4th of July weekend🇺🇸🍓
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#fruit #fruits #salad #fruitarian #berries #blueberry #strawberry #gloobyfood #thatsdarling #yuminthetumrepost #justvegan #snack #justvegan #kaylaitsines #healthysnack #f52grams #glutenfreevegan #veganeats #morningslikethese #detoxpage #rawfood #rawvegan

If you're ever feeling down, just take a deep breath, a step back, and think about all of the times you've been extremely confident and proud of yourself...those moments when you've felt on top of the world and capable of anything. Remember that that's the strong person inside of you. You can do just about anything with the right mindset ❤️

Today it was hard to motivate myself to workout. But I know when I'm looking at all your posts I know why I want to work out, I want to be fit and lean!! So just did arms and I'm happy I did it! 💪🏻 Clean eating is still going great and I'm proud at myself about it! Hopefully I can stick to it during the weekend, the weekends are always the hardest!
#sticktotheplan #fitmom #fitdutchies #protein #bbg #bbgmoms #bbgover30 #bbgstronger #kaylaitsines #abs #arms #motivation

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