Will keep posting comp day pics while it’s still acceptable 💁🏼♀️ . My main goal for my off season is to really grow and shape my glutes 🍑 They were a huge weakness for me, and I can’t wait to improve them! So watch this space 🙈
I did it!🙌🏼. I’ve got through another session!💪🏼. It was legs and calves today!😫. Always find it so hard!😱. But only 2 more sessions to go!!🤸🏼♂️. Yes!! Then #bbg starts on Monday!!🤩 #bbg#kaylaitsines#gym#workingout
Chipotle vs Homemade Chicken Burrito Bowls. Everyone loves Chipotle right? It’s the perfect post workout meal and is incredibly flavorful. But the portions can be a bit large and the price a touch high. . . On the right is my attempt at a Chicken Burrito Bowl.😇 The nice thing about creating the bowls yourself is that you can customize it anyway you like. I have 2-3x the chicken in my homemade bowl for far less than it would cost to add extra at the restaurant. I also prefer more vegetables and less rice which is an easy sub to account for. The biggest advantage of making them at home is the price. I can make my own for just about 1/3 of the price at Chipotle. It really doesn’t take long to prepare them either. I’ve made this recipe enough times that I can be in and out in an hour 😎 . . I find little wrong with eating at Chipotle. It’s quality food that can certainly fit within the confines of your diet if you frame it correctly. You may have to get creative with how you construct your bowls but it is certainly doable. They tend to put a bit more rice and beans in proportion to meat which isn’t ideal but you can always ask for less rice and extra meat for an upcharge. . . Your weekly lunches for work don’t have to be boring or expensive. My main goal when coming up with recipes is to make food that is enjoyable to eat. A healthy lifestyle is achieved when eating well isn’t a chore and i believe the best way to do this is through quality meals. . . By: @themealprepmanual .
✨One of the biggest mistakes we make is assuming that other people think the way we think.✨
Ever wondered what yin yoga is? The still yoga practice can seem intimating at first, why not ease yourself in this evening with our Yin & Yang signature class and see what all the raving is all about?! See you on your mat at 7!
Cauliflower steaks with our delicious Sahara!!! These babies are so delicious and there is nothing like a SHAKE and BAKE that does all the hard work for you!! 🙌🏻🙌🏻 Head to our instastory for more details on this tasty creation! #letsmingle
It's ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire. - colette werden