#kaylaitsines

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Another capture of the banana 🍌 and strawberry 🍓 smoothie 🍧
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I hope you have an exciting weekend, I am spending mine with my students for a long #maths retreat 😆 (it's retreat because there will be maths & treats 🤔😂) ... more on the treats later .... Happy Saturday everyone 🤗💕 #alphafoodie

time for your weekly bikini pic instalment 🌝 #hi #ihavemore #douwantthem #icanbombard

Wish every weekend's breakfast looks like this... If you can only choose one of the three: pancakes, waffles or banana bread, which one would you choose? 🤔 Just one! I think banana bread for me. 🍌 🍞 😋

GIVEAWAY time! 🎉
I have a surprise for you all! I have teamed up with @ConfusedGirlLA and you can win a gift from them! ❤️
They build the bridge between spirit and activewear and I love their crystal inspired designs.
I'm wearing their abundant leggings. They are inspired by a malachite stone, that is a stone of good fortune and abundance. ▶️ Rules to win: tag two friends below and follow both me and @ConfusedGirlLA

That's it! I will announce the winner in 2 days.
🙏🏼❤️
______________________________________________________ ▶️ remember to go and check also mine and @martina__rando 's website www.thetwomartinas.com (link in bio) and
subscribe to our YouTube channel THETWOMARTINAS. You will find yoga tutorials and flows, some yummy recipes and yoga friendly workouts 😘 #THETWOMARTINAS
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- Per info su lezioni e collaborazioni scriveteci a twotwomartinas@gmail.com
- For class and collaborations contact us at twotwomartinas@gmail.com

I have a good advice for you: When you are about to take a pic of your frozen yogurt, do not answer the phone or write comments you could postpone.
Otherwise it looks like this...melted!
The taste was still the same though 💕🌸.
Have a beautiful saturday!
#frozenyogurt #vegan #froyo #kitchendisaster #coconut #coyo #yogurt #rasberry #strawberry #granola #breakfast #goodmorning #weekend #springvibes #veganfoodporn #vegantreats #vegandessert #eyecandy #comfortfood #soulfood #summerpreview #pink #lifeispink #foodies #foodporn #foodstyling #foodphotography #fitness #kaylaitsines

Okay guys. So here it is. Not posed, showing my fluff on my hips. Not hiding in a side pose. I have pulled up the sides of my underwear to under my hips because that's where my competition bikini will sit, and these are my starting photos! I don't have a show picked yet 100% but I will be nailing those down this week 😳😳😳 so here I am, showing you my start. I'm not going to be perfect; hell, last night I had white bean hummus with chorizo (and I tracked it but that doesn't mean it fit) but I am going to be better. Successfully went out and didn't drink so I know I can do it (peer pressure always gets me 😂) so just need to find healthy peer pressure. 👌🏼

If you guys want to join me on my cut for the first 6 weeks, I'm following my 6 week cut challenge! There will be prizes coming for the people that buy in the next coming weeks heheheh so stay tuned 🤗


Anyone else competing in the next 8-16 weeks in any NPC shows? This will be my first one and I obviously know what it will be like mostly, but it will be different than what I'm used to! I'll be doing bikini instead of fitness (because categories are set up different here) so yeah, this is meeeee ✌🏼





#haileybettencourt #haileybettencourtfitness #forgedin5 #LOVEYOURSELFANYWAY #6weekcutchallenge #6WCC #youAREallthat
#girlswholift #ukfitfam #kaylaitsines #bbgcommunity #cleaneating #giveaway #gfg #girlswhotrain #legday #bikinifitness #abs #muscle #physique #strong #thekaylamovement #strength #fitnessjourney #fitspo #fitfam #fitnessmotivation #prep #npc #motivation

turmeric collagen waffles to celebrate the weekend!
planning to squeeze in my run, prep some food for the week and then take the kiddos (and me of course🙋🏻) for some 🍦
now back to my waffles. made these using @simplemills pancake &waffle mix, 1/2 tsp turmeric powder, 1 scoop @vitalproteins collagen peptides, 1 pasture-raised egg, 2 tbsp almond milk, and 2 tsp coconut oil. topped with @wild_friends pb, bananas, blackberries and chia seeds👌🏻
have an awesome weekend!!❤️

FINAL BIRTHDAY WEEK GIVEAWAY!
As you must know by now, I'm obsessed with high waisted leggings. So obsessed. And these amazing leggings by @senita are only fueling my obsession. So, for my very last giveaway for my birthday, I partnered with Senita to give one lucky winner a $50 gift card!!!! I highly recommend their high waisted leggings (see what I did there?)
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To enter:
1) Must follow my account & @senita
2) Tag two friends below who need to know about this giveaway
Winner will be announced and contacted THIS Sunday. You can enter as many times as you would like! .
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Must be a US resident to enter (sorry!) Good luck! 😘

MOST RECENT

Life is good! Be happy! 😝

Bright yellow for a sunny day!
Headed to the gym for an extra LISS workout!
#bbg #bbgprogress #kaylaitsines #bbgcommunity #saturdayworkout

Idée de petits encas: pois chiches bien épicé (sel, poivre, curcuma, curry,paprika, etc.) et au four. À manger seule ou à mettre dans les salades. On peut faire aussi une version sucrée avec du miel et à cuire au four. Les pois chiches deviennent croquants ( j'en ai fait mais je les ai cramé🙈). Encas ou accompagnement ultra sain et protéiné! -
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#poischiche #Chickpeas #protein #vegan #healthy #healthylife #mangersain #fit #fitpost #fitness #nopainnogain #réeqilibragealimentaire #instaregimeuse #eatclean #regimeuse #weightloss #mincir #fatloss #kaylaitsines #diet #nutrition #instafit #cardio #topbodychallenge #tbc #run #running #fitfam #fitmom #tunisian

Since the #bbg #12weekchallenge ended I've really been struggling to get back in the grove with workouts. A lot was to do with the arm workouts. I didn't have the motivation to just push through them, and it was because I've hated the from the word go. I love the full body and leg workouts, but arms is a no no! So tonight I decided to go back to my PT days (years and years ago) and make something up for myself. Also, don't judge for how light the weights are - I'm SO weak 😂😂 #bbground2 #kaylaitsines #sweatwithkayla #armday #armworkout #fitness

It's finally hot enough where I worked out in just a sports bra. In my house lol -- still not in a place where I'd just be in a sports bra in public. This past week and a half I've been neglectful in my workouts, due to countless excuses. So I am backtracking in bbg and repeating a few weeks. But I'm making mental progress - instead of seeing this as a setback, I am proud of myself for continuing my fitness journey. And any workout is better than no workout, no matter what week (in bbg) I'm on. 👊🏽 So here's to the freakin weekend and getting my workout on 💁🏻 Hope everyone's enjoying this beautiful weather ☀️ ************************************* #bodypositive #mentalhealth #mentalprogress #progressnotperfection #sweatwithkayla #kaylaitsines #kaylasarmy #bbg #bbggirls #bbgcommunity #freakinweekend

😍🌱#tb to one of my fave selfies in our clothing via the gorgeous Allison from @thestarsfromoureyes in our 'Meat Sucks' Tee! She's just started an amazing adventure inspired clothing line called @nomadicheartsclothingco where she donates a portion of all profits to incredible causes! So definitely go check out @nomadicheartsclothingco 👈 ~~www.rawapparel.co #rawapparelco #shop

When you're working 18/21 days a rare evening at home calls for a trip to the shops to stock up on bubble bath, trashy magazines, hot chocolate & frozen yogurt with berries 🍦 🍓 Cooked up a delicious dinner of @heckfooduk chicken sausages, @sainsburys butternut squash & spinach croquettes 😍😍, sweet potato mash & tenderstem broccoli 👌🏻 Managed to squeeze in an Arms & Abs workout before dinner 👊🏻 Usual breakfast & lean beef chilli with broccoli rice, quinoa & sour cream for lunch 👍🏻#sweatwithkayla #kaylasarmy #kaylaitsines #kayla #bbgcommunity #bbg #bbg1 #bbggirls #bbgweek4 #bbgcommunity #food #foodie #foodinspo #fooddiary

cookies and muffins and hot chocolate drinks and laughs ❤ erry dayyy 😜

Fuerzas para toda la semana💪💪💪
Y contenta que el lunes es fiesta😁😁
#bbg #bbgspain #bbgover30 #bbgover40 ##kaylaitsines

💥 Challenge 💥 The best thing about feeling like you can't do something is if you stay consistent, work hard, try different approaches, we can make more progress toward that goal than we ever imagined. Be stubborn about your goal and flexible about your method. Write you goal down, visualize it, make it a mantra. And work toward it. Every. Single. Day.
For me: just one small example is
*completing week 14 of BBG 🎉 *finished my 7 consecutive week of 5 workouts a week
*today is my 6th workout of the week
*possibly the most exciting ---> I don't even despise arm day anymore! ✨ What!? YUP!!! Who have I become!? 😂 .
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#domorenow #fitness #fitfam #challengeyourself #challengeaccepted #challenge #arms #bbg #bbgcommunity #kaylaitsines #kaylasarmy #deathbykayla #toneitup #tiuteam #beachbody #teamlivefit #imperfectlybalanced #putmeincoach #stronger #progress #progressnotperfection #goals #inspiration #motivation #fitstagram #instagood #workhard #hardworkpaysoffs #boss #bossbabe

Yogurt · berries · apples · granola · honey

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