#kaylaitsines

MOST RECENT

Hi there :) quick little update 💕 I’ve not been training, I’ve been resting and celebrating my friends’ 30th birthday. Tomorrow it’s back to work and hitting a first but also last training session before being forced to take a week off after EYE SURGERY! On Tuesday I’m getting ICL treatment. Which is what they can do for the people who are too blind for LASIK 🙋‍♀️ I’m getting lens implants 😱 so scary but so so excited for a life without contacts and glasses. Fingers crossed all goes well 🙀 AND I WILL BE BACK full speed and full force after this. I miss the gym 😅 I miss the sweat 💦 see ya soon gym fam 💕 •






#strongwomen #fitfam #fitfamnl #ICL #kaylaitsines #iifym #bbgfam #eyesurgery #sweat #iifymwomen #bbgsverige #bbgnl #bbgrogues #bbgrogue #weightloss #fitjourney #healthy #healthylife #fitgirls #garmin #forerunner35 #garminforerunner35 #sweat12wc #pwrprogram #pwr #kelseywells #kelseywellspwr #sweat #weightlifting #ADAgirl

My Top Tip for getting your workout done on the weekend ✔️ Put your workout clothes on as soon as you wake up ➖ This will mean you need to get that workout done before you head out for the weekend 🤓✔️ Completed My Leg Session early Saturday morning ✔️ Enjoy ➖ Live Life ➖ Have Fun 🤓
@kayla_itsines @sweat

🇺🇸 Cheers to last days of summer... say hello to the most happy plate of that summer to me. 😍😭
.
That summer, I've discovered one of the best combo EVER.
Strawberries ft avocado..like 🤤🤤😍😍
.
Do you know that combo? Do you like it? What's your fav combo of summer? Let me know ( I'm so curious when it comes to food 🤗😍🌈)
.
That was sooooo delicious.
And just look at these colors, that doesn't make you instantly HAPPY and in a good mood? 😍
.
It's the little things guys, it's the little things ♥️🤗
.
#whatsonmyplate : salad leaves, strawberries from my grandmas garden ( BEST EVER 😍), cucumber slices, tomatoes, one avocado toast ( so proud that avo looks perfect, happy me 😭🥑)
A ton of lemon juice and lime juice, a bit of olive oil, chia and sunflower seeds, pepper, pink himalayan salt ( not on the strawb).
.
And BON APPÉTIT 😍
.
🇫🇷 Ça les enfants, c'est la plus heureuse assiette de l'été.
.
Le combo, avocat/fraise....C'est juste délicieux 😭😍
.
Dans mon assiette : mâche, tomates, concombre, fraises, un toast à l'avocat. Graines de chia 😍🤗👏🏻
.

CRUNCHY GRANOLA 🥣
.

La verdad es que ya no se si estamos en verano, en otoño o si es nuevamente primavera... El tiempo está bastante lunático, pero total. Estoy medio resfriada, pero hay no se cuantos grados afuera (creo que unos 28ºC), y seguro que un poco más tarde si salgo dos minutos al sol 🌞 me convertiré en mousse de chocolate. Pero bueno, al menos aún se pueden aprovechar ciertos desayunos domingueros, frescos y divertidos como este, con serenidad.
.
Base de yogur de soja de @mercadona sin ningún edulcorante o azúcar.
Toppings: chocolate negro rallado 🍫 (es un excelente tip si no quieres exagerar con las cantidades), canela de ceylán, banana cortada horizontalmente en láminas 🍌, algún que otro arándano congelado, mix de semillas 🥜 y frutas de @lidlespana, florecitas 🌺🌼y granola sin azúcar.
.
Si, si, si, #granola, me gusta mucho la granola, super crujiente, ¡ñam, ñam! 😌
.
Que ese toque crujiente nunca le falte a tu desayuno, de verdad que hace la diferencia y a mi me fascina, especialmente si se combina con otras texturas, como en este caso lo son la cremosidad del yogur, la sensación de los arándanos congelados, la banana y las semillas (que también le dan ese toque #crunchy pero sin ser seco).👏🏽
.

#healthyfoodshare#foodstyling#cleaneating#eattherainbow#plantpowered#paleobreakfast#foodstylingand#buzzfeedtasty#mirtilli#kaylaitsines#edibleflowers#frozenblueberries#comersano#reequilibragealimentaire#sensesucre#gourmandise#thrivemagsvegan#foodstylingandphotography#glutenfree#eatforabs#healthyeater#healthyliving#crunchygranola#seedsmix#healthyfoodporn#gezondeten#personalbodyplan

BREAKFAST
An oldie but a goodie! 2 grains, 1 meat/eggs with poached egg on toast!
Been absent with posting the past few days as mother nature made an appearance, and I’ve worked consecutive 13 hour days, so photographing food fell by the wayside. I stayed mostly on plan except for a bit of chocolate for the cramps, and then got in at 930pm and had half an oven pizza 🙈 but today is a new day!
#bbg #bbgfood #bbgstronger #bbgtransformation #bbgprogress #sweat #sweatapp #kaylaitsines #kaylaitsinesbbg #whatiatetoday #progress #fitness #fitstagram #fitfam #foodforfitness #instafit #todayseats #healthylifestyle #lifestylechange

A tini tiny workout this morning.
We’re going to the movies with N’s family to see Iqbal! 😂👍🏼

Prepared my lunches for the week tonight! I'm going to add tuna to them when I eat them at lunch time. The tunas are all different flavours so should keep it interesting! I think I will post my plan for the week tomorrow because I'm so sleepy now after a day of baking, dancing and then meal prepping haha but tomorrow I have pole so that will be fun! Hope everyone had a good weekend 😊 .

#bbg #bbgcommunity #bbggirl #bbgnz #bbggirls #bbgkaylaitsines #kaylaitsinesbbg #kaylasarmy #kaylaitsinesbikinibodyguide #kaylaitsines #sweatwithkayla #sweat #bbgfitfam #fitfam #thekaylamovement #bbgjourney #health #fitness #exercise #workout #mealprepsunday #fit #healthy #mealprep #gym #fitnessnz #salad #food #lunch

My first yoga retreat is completed! ☀️A beautiful weekend filled with adventure, yoga and good nutrition. Thank you to all of the lovely women who came and made this trip amazing!

first session back (ノ◕ヮ◕)ノ*:・゚✧

Waving to mum as she tells me not to do anything dumb today 😂😂😂 #sorrymum

Someone needs to just go ahead and drag me away from the food after this weekend and plonk me back in the gym 🐷 HOWEVER, this was one of the best massaman curries I’ve had so it was definitely worth it from @gigglingsquid 😍

Fluffy pancakes 🥞😍
.
Sundays are for baking 🤗
Baked some fluffy pancakes this afternoon for the first time ever! Not quite near the 'soufflé pancakes' but I did my best for the first try!
.
Did you already try the japanese pancakes soufflé style?
I saw it on Pinterest, think I would never be able to do some but at least I try and I did my best 🤗
Always be proud of yourself guys!
.
Breakfast for dinner....maybe not seen before! Haha that was my dinner 🤷🏻‍♀️🥞😍😂
.
#whatsonmyplate : 4 fluffy pancakes, a pear, some icing sugar, melted dark chocolate and a pear! 🍐🍫
.
Do you like that combo?
.
🇫🇷Des pancakes so fluffy 😍🤗
.
Vous avez déjà testé les pancakes soufflés?? Bon, j'en suis encore loin, mais c'était ma première tentative! 🤷🏻‍♀️
Je suis déjà fière du résultat 🤗

Aidez moi à passer au dessus de : Cette matinée de dépressssssssionnnnn 😫😭😤🤬😓 ..... Bon ok pas à ce point 🤥 🤦🏻‍♀️ mais Bordel 10jours sans courir 🏃🏽‍♀️💨 10jours sans cardio, sans ma longue marche du midi sur ma pause déj’ 😤 toujours une cheville en vrac 🤕 et Mes semelles qui ne sont toujours pas arrivées 📦 je suis donc encore en stand bye ... Et le manque de cardio est très mauvais pour ma santé mentale 😂😂 —- Au programme ce matin si j’arrive à passer au dessus de ce cafard 🙃 ce sera séance 2/9 Cycle 1 du programme #fizzup « Amazone » 💪🏼🤩 d’une durée de 40min 👀 [ OmG ça n’est jamais si long habituellement 😅je vais en chier 🤨] puis un petit tour à la salle pour un semblant de cardio : 🚲 que je déteste 😂 avant de récupérer babychou 👶🏾💞 Vous remarquerez que j’ai mis un t-shirt positif parceque tous les moyens sont bons pour tenter de me tirer vers le haut 😅✌🏼- #basicfit #run #running #runninggirl #runner #instarunners #dubndiducrew #teamolifit #girlloverun #eafit #runneuse #courir #instarun #bbg #kaylaitsines #kaylasarmy #bbgprogress #tbc #fitgirls #fitfam #motivation #nopainnogain #healthy #reequilibragealimentaire #foamroller #abs #fitgirl #semimarathon

Meal prepping like a pro 👌🏽 attempting to use less plastic and be more organised with my food!! 😝 #gettingthere

Ohh I feel like hotcakes tonight 😍

#sauce pair well with just about any dish.
••••••••••••••••••••••••••••••
Follow👉@foodielettering👈 for a new food word print daily! how yummy is that? 😋
#linocut #foodielettering

⛩☁️

Most Popular Instagram Hashtags