#kaylaitsines

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Et si on parlait VERGETURES ce matin ?
Hier, je suis tombée sur un post de @kayla_itsines et j'avais envie d'en parler avec vous aujourd'hui car c'est un sujet encore tabou 😔 Elles nous mènent la vie impossible, principalement à cause du regard des autres 😓
Après des années de pseudo régimes (effet yoyo assuré) et 2 grossesses (+ 19 kilos à chaque fois 🐳😱), mon corps a, disons-le franchement, morflé 😅
J'ai longtemps eu du mal à accepter ces traces indélébiles puis j'ai fini par me dire que ce n'était pas en les détestant (et en me détestant) qu'elles allaient disparaître. Je suis devenue fataliste pour pas mal de choses et ça me réussit plutôt bien. Tout comme le fait de relativiser ☺
Je ne vais pas vous dire que je suis "fière" de mes vergetures car ce n'est pas le cas. Il ne faut pas exagérer. Oui j'ai eu 2 enfants que j'aime plus que tout au monde. Mais, franchement, si j'avais pu les avoir sans que ma peau ne craque, j'aurais préféré 😂 Et que celle qui n'est pas d'accord me jette la première pierre 😏
Nous avons toutes une peau plus ou moins élastique. La mienne fait, je pense, partie des pires qui existent 😒 Elle est aussi élastique que les t-shirts anti UV de mes enfants (celles qui se battent quotidiennement en ce moment pour enfiler ces satanés t-shirts comprendront 😉).
Elle a craqué au niveau de mes cuisses, de mon ventre et de mes poignées d'amour. Un peu partout quoi 😁 J'adorerais avoir une peau toute lisse et bien tendue mais ce ne sera jamais le cas. Même en faisant tout le sport du monde et en utilisant toutes les crèmes qui existent. Je le sais donc je vis avec. J'ai appris à les accepter et à ne plus y prêter attention.
Certaines femmes en ont plus que moi. D'autres moins. Certaines n'en ont pas du tout. Mais à quoi bon se comparer aux autres ? Je n'échangerais ma vie contre la leur pour rien au monde 😌
Ne nous pourrissons pas la vie pour si peu. Voyons plutôt tout le positif qui nous entoure. Et croyez-moi, il y en a souvent plus que ce que l'on pense 😘
Enjoy ✌🏻😀
#vergetures #stretchmarks #kaylaitsines #saccepter #bodypositive #relativiser #perdredupoids #maillotdebain #bikini #piscine #vacances #enjoy

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Raspberries or blueberries? 👅✨
Happy Friday everybody! 💖

thai ginger chicken, veggie & noodle bowl with a cold-pressed juice from my @thistleco delivery!🙌🏻 Thistle is a plant-based meal and cold-pressed juice subscription company (they have an option for animal protein as well) with the goal of making healthy eating easy. they only use produce from local farmers - mainly organic & non-GMO - I’m all about that! for days like today when I don’t have time to cook, these meals a lifesaver!💯 In my bowl: chicken, broccolini, purple cabbage, edamame, red bell peppers, rice noodles, carrots, cashews topped with a spicy cashew dressing. so tasty!

wanna try Thistle? enter code HEALTHYMOODSF30 at checkout for 30% off and make healthy, clean eating effortless!❤️

Uncomfortable in my own skin, craving change to self love and acceptance. There isn't room for negativity when you're focused on becoming a better you. That isn't to say I don't have bad days. Lately, I've been going through life changes, like getting a new job, and it's caused me some insecure anxiety. That's normal. I welcome it, I understand it, I pick it apart, I talk it out with friends and I rebuild. Each challenge, physical and mental, build who we are. Look back only to see how far you've come, then keep pushing. #Sophies30DaySlay 👊🏼

Sorry for the up close 👀 🍑 .
I can soooo see my progress from this photo and not just in my glutes, I can tell in my back 🏋🏽‍♀️ I used to think I was in good shape in the first photo and don't get me wrong, I was but I can see how much stronger and not as "skinny" I look in the second photo 👊🏾 My aim when I get back from England - build some more muscle and lean down a little 💁🏽
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#progress #progressphoto #transformation #pt #transform #fitfam

Went for a run tonight for my HIIT workout this week! Almost finished with week 8 of #BBG! 💦💪🏼💗PSA: my nikes are on sale (link in bio)!!!! http://liketk.it/2s6L5#liketkit @liketoknow.it

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. - Kenneth Blanchard

Sending you all positive energy and wishing you a happy Friday Unicorns 🦄 leggings by @womensbest
workoutunicorn #beyourownunicorn #womensbest
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Visit: www.workoutunicorn.com
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#gymshark #gymsharkwomen #bodybuilding #bbgprogress #glutes #fitspo #fitgirls #workout #youtubefitness #bbg #fitness #flexibledieting #transformation #gymspo #weightloss #kaylaitsines #girlsthatlift #fitfam #bbgcommunity #kaylasarmy #igfit #iifymgirls #fitnessaddict #squatspo #weightlifting #gymsharkleggings

Porridge meets vegan chocolate ice cream 😍 Happy friday my dears 😊 Started this day with my beloved oats, vegan chocolate coconut ice cream, cherries, raspberries and cacao nibs 😍
How does your breakfast looked like? .
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Hey meine Lieben 🙌 Ich lieeebe ja die Kombi von warmen Oatmeal und etwas kaltem! 😍 Und ich liebe Oatmeal! Und Eis! Und Schokolade... 😁 Also warum nicht alles mal kombinieren 🙊 Und das sogar alles vegan und nichtmal ungesund 😍 Meine Haferflocken habe ich wie immer zubereitet und dieses Mal noch etwas weißes Mandelmus untergerührt sowie mit Kakao Nibs (beides von @nu3_de * 😊 bis zum 30.07. könnt ihr mit dem Code NU3VAN20 noch 20% auf alle nu3 Produkte sparen - ich bekomme dafür wie gesagt nichts! 😘), frischem Obst und veganem 100% Natural Schoko Kokos Eis von @lyckamovement * getoppt (Schockverliebt weil Schoko UND Kokos 😍 Gibt es zb bei Rewe und ist soo zu empfehlen!! )
Was gibt es bei euch heute? 😊
In ca einer Woche geht es endlich in den Urlaub und ich freue mich schon soo 😍 Dort gibt es bestimmt dann auch viel Eis 🙊 Ich hoffe nur, dass meine Hand bis dahin wieder weitestgehend ok ist. Man merkts....Timing hatte ich schon immer drauf 🙈👎 Habt einen schönen Tag ihr Lieben 😊❤
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* Werbung / Empfehlung
#rezepte #vegan #highcarb #plantbased #eathealthy #veganfood #food #healthy #healthyfood #foodphotography #hclf #foodie #foodpics  #pancakes #dailyfood #beautifulcuisines #healthylifestyle #kaylaitsines #buzzfeast #gloobyfood #letscookvegan #thrivemags #breakfast #frühstück #oatmeal #porridge #haferbrei

MOST RECENT

Today you are you, that is truer than true. There is no one alive that is youer than you.
-Dr. Suess

Depending how tonight goes, we may not be hitting the gym, but at least we'll look good in our leggings #SweatStyle

When you try to think of a good, motivational caption, but in reality you just want to eat this pitaya bowl again 😛 #pitayabowl #eeeeeats

Happy weekend! Berry smoothie bowl, with coconut flakes, nectarine, flax seed, and almonds.

Ahhhh!!! 😆 I'm like a little kid! Im so excited I can workout like a normal human being again! 🙋🏼 it's been so hard for me you guys... it sounds stupid but it seriously was depressing! I felt like a HUGEEEE part of me was taken away and now I get it back! 🙌🏼 Here's to the few muscles that remain 😂 and the muscle to come! 🤗 .
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#bbgcommunity #recipe #cleaneats #bbg #bbgprogress #bbgsisters #fitness #fitinspo #fitnessgirl #fitnessmotivation #fit #fitnessjourney #fitnessinspiration #fitnessmodel #fitnesslifestyle #bbgweek1 #kaylaitsines #kaylasgirls

Happy Saturday everyone! 💜 Was so happy to have a breakfast that's not oats! 🍞🥑🥓🍓🍳 And both my eggs had two yoks. I feel like I should buy a lottery ticket or something! 💰



#BBG #bbgcommunity #bbgweek4 #kaylaitsines #kaylaitsinesbikinibodyguide #fitgirls #goodlifefitness #fitness #Inspiration #Fitspiration #EnglishMuffin #avocado #sirracha #turkeybacon #strawberries #eggs #Healthy #healthybreakfast

Basically needed this someone for the last 7days 🤣😳

Went for a beautiful hike to #bakkanosi today!!🤗🌞⛰ The view was just AMAZING!!🙌🙌 I just love #norway and it's beautiful nature!! #bbg #bbgfam #bbggirl #bbggirls #kaylaitsines #bbgfamily #bbg2017 #bbgcommunity #bbgsisters #bbgnorway

Terry Pratchett nach besteht ein Hexenzirkel aus drei Hexen. Einer Alten, einer im besten Alter und einer Jungen in Ausbildung. 🤷👩‍👩‍👧☄♥
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#family #familyfirst #vacation #holiday #granny #mum #globetrotter #wanderlus #fun #love #bbg #terrypratchett #kaylaitsines #reading #bookstagram #hexen #hexenzirkel #spooky #enjoy #lovelife #physiotherapy #gym #sports #healthy #likeback

My last HIIT workout in Europe 😭 although these sessions are super hard, they are really short so I actually didn't mind taking 15 minutes in the morning to smash it out 💪🏼 .
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I spent the morning at my favourite cafe in Florence, then did one final shop and walk around the beautiful streets 🙌🏼 we are on our way to Rome now and hoping to see the Trevi Fountain (3 years ago it was being renovated and when we were previously in Rome on this trip, it was again under some construction! 😂). From there, it's home. .
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#bbg #bbg2 #bbgfam #bbg2017 #bbgprogress #kaylaitsines #bbgcommunity #bbgmelbourne #sweatwithkayla #bbgbabes #kaylasarmy #fitnessfirst #fitfam #fitness #strongnotskinny #fitspo #fitgirl #health #holiday #italy #travel #hiit #hotelworkout #firenze #florence #fullbodyworkout #sweat #strongwomen

I like my oats like I like my life: messy, but still bright and worth every minute 🤗
post-workout oats with @crazyrichardspb, a fresh peach, 1 scoop of @furtherfood collagen, and unsweetened vanilla almond milk
spending my saturday filled with good food and even better company 💕
I hope you all have the best weekend ahead!

Woke up for leg day and now letting my muscles recover with a @nutrisystem turbo shake. This shirt is also one of my favorites and under $20 as part of the @nordstrom anniversary sale! Message for details! .
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#fashionblogger #fashion #nordstrom #nordstromanniversarysale #sale #fitfam #fitness #instafit #fitspo #bbggirls #bbg #kaylaitsines #ootd #nutrisystemsuccess #nutrisystem #weightloss #kaylaitsines #shopstyle #instagood #love #sweat #sweatwithkayla #paleo #saturday #weekend

Whenever you're feeling down... just remember this 😂🙌🏽 FYI... Carbs and protein are both 4 calories/gram. Fat is 9 cals/gram. 🍗🍏🥓

can we make #siggissaturday a thing? 😏 @siggisdairy ❤️ I slept in a bit this morning til 8:30 cus I was out last night reuniting with old friends and meeting new ones! I'm pretty exhausted both from the night and from the 11 classes of @pure_barre that I've taken in the last 14 days 💪🏻 feeling so good, but also like I need a rest day. what better way to refuel than this goodness? do it 👉🏻 plain siggis yogurt, handful of the best granola: plain @purely_elizabeth, some @manitobaharvest hemp hearts, and obviously @driscollsberry bloooobs. fun fact: I love blueberries so much once I ate an entire 2 lb box in one sitting 🙈 what are some of your favorite foods you can eat loads of in one go? .
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#bbg #kaylaitsines #bbgcommunity #buzzeats #fitness #fitfam #health #goodmoodfood #forkfeed #eatclean #cleaneats #foodie #healthyeats #realfood #buzzfeedfood #fitfoodie #eatforabs #eeeeats #feedyoursoul #bgbcommunity #yum #noms #cleaneating #droolclub #eatrealfood #f52grams #breakfast #organic #eatpurely

Πρέπει να μάθεις να φεύγεις
Αθόρυβα και βιαστικά
Χωρίς γιατί και εξηγήσεις
Να μάθεις να φεύγεις σαν κύμα που χάνεται
Παρά σαν αστέρι που πέφτει όταν πια πεθάνει
Να φεύγεις, να φεύγεις
Όχι γιατί το θες
Αλλά γιατί αν μείνεις θα είναι για λίγο

Dinner for today 💚 with a huge block of cheese because I love it 😂 #claudiasbbgjourney

Breakfast .. nothing fancy over here today , Hope you all are enjoying your weekend 💚
I'm beat so simple it's what's on the menu for days to come 👍🏼 I want to thank you all for reaching out about my sick fur babies 😻
I have never heard of someone having all 3 cats sick at once with different ailments , I swear this stuff only happens to me 😟
The good news is Boots and Marvel are on the mend but my Cattie is still not doing so well so I welcome all the positivity you can give 🙏🏼 A special thank you to my sweet Ela @elavegan ❤️As well as my sweet friend @vitalityandmore
Wishing you all a great Saturday with lots of Love to you all xo -
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#fruit #fruits #breakfast #gatheringslikethese #feedfeed #f52grams #buzzfeast #salad #fitfam #dairyfree #waffles #pancakes #justvegan #thatsdarling #lifeandthyme #onmytable #wholefoodsfaves #dessert #snack #blackberries #rawfood #strawberry #rawvegan #berries #chocolate #candy

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