#kaylaistines

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✖️WEEK 106 ✖️ The scale can't tell you everything you've achieved. Only a stupid number representing what you weigh. Not every ounce of sweat you've poured onto the ground to achieve your goals. To better yourself and become stronger. Would you believe I weigh five pounds more in the far right photo than the middle? #screwthescale AND, I'm down two sizes from the middle photo to the far right photo. // #kaylatransformations #bbgprogress #theridehouse

So this videos a bit of a different one for me, but one of the most frequent questions I get asked is what @proteinworld products do I recommend and eat day to day. So this is what I have for breakfast literally every morning, I usually eat between 6-8am and this keeps me full well into the afternoon 😊

Vegan vanilla Slender Blend - I really don't eat a lot of dairy in my diet because a) the thought of it really grosses me out and b) it breaks me out so I'm making the switch to Vegan SB once I've used up all my regular SB
Bursting Berries Blend - this is basically just blueberries, strawberries, raspberries, blackberries and Acai berries blended together and is super high in fibre!
Super Seeds Blend - Linseeds, Sunflower Seeds, Hemp Seeds, Sesame Seeds and Chia Seeds. This is one of my favourite @proteinworld products because it's high in fibre, protein and good fats and some of these seeds swell in your stomach and keep you full for longer.
Frozen berries - they're cheaper than fresh ones and keep for longer 😋

Some days, all I need is exercise and this little pup🐶✌ When we picked him up I knew we would be partners in crime, forever....BUT I never expected a little puppy to impact me so much and literally steal my heart every time I look at him.
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Bentley, you have changed my life forever, and gave me a better understanding of what unconditional love really means. I'll stop my workout any day to kiss and love you 💕 does anyone else find it crazy how dogs know when you are sad or upset? He just knows when I need extra loving. #girlsbestfriendisherdog
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But anyways! Off to Atlanta for a Bachelorette party and I couldn't be more excited. Still not fully packed, feeling like a hot mess, but getting my workout out in 💪

Happy #flexfriday beautiful's 💪🏼😘 My arms are probably what I am most self conscious about as they grow really fast and can look quite big but focusing on the positives this week! The bigger the arm the more ice cream I can scoop into my mouth when the wedding is done 🍦 😊 🎉

Daily struggle. I'm pretty sure this crosses my mind about a hundred times while I'm working out. 😂 #kaylaistines #sweatwithkayla #bbgcommunity #bbg #kaylaistines 📷: @letterfolk

Keeping it strictly clean #cleanliving #kaylaistines

Still working out on vacation with @kayla_itsines full body resistance workout🏋🏼‍♀️💦 #sweatyselfie #portugal #vacationworkout #kaylaistines #sweat

Here we gooooo.... Leg day!!! I picked this jam for throwback Thursday 😂😂. I was and still am very hesitant to post this workout simply because of
1) my form
2) I feel like I look like a goober
3) I'll take things that jiggle for $500 Alex.
I decided to do a few rounds of arms and abs only because I got so tired my last circuit I only made it one round instead of my usual two 😬. Hope you are having a great Thursday!! Now get up and move!
Artist: Jackson 5
Song: I Want You Back
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#bbg #bbgusa #bbgfam #bbgmoms #bbgmotivation #bbgbabes #bbggirls #bbgfamily #bbgcommunity #sweatwithkayla #kaylaistines #fitspo #fitmom #fitnessmotivation #fitness #workout #happythursday

Omgggg this was so good! And so easy! 3 ingredient crust, made in minutes, pizza done in 15. I'm all about making unhealthy, healthier because the cravings are real ha
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Simple white pizza with peppers, onions, chicken, chez, garlic galore and spices! I feel much less guilty eating this ✌ who wants the recipe for the crust!? #happinessishomemade

MOST RECENT

Stretched it out during hardcore stretch class tonight at my dance studio! Felt soooo good definitely need to add it back in more! •



#bbg #kaylaistines #bbgphilly #bbgdc #fitness #strongnotskinny #sweatwithkayla #healthy #bbgfam #bikinibodyguide #deathbykayla #thekaylamovement #bbgcommunity #bbgmotivation #bbg1 #lgfitness #laurengleisberg #lgaccountability #lggirlsgetfit #lggirls

Happy #flexfriday beautiful's 💪🏼😘 My arms are probably what I am most self conscious about as they grow really fast and can look quite big but focusing on the positives this week! The bigger the arm the more ice cream I can scoop into my mouth when the wedding is done 🍦 😊 🎉

Here we gooooo.... Leg day!!! I picked this jam for throwback Thursday 😂😂. I was and still am very hesitant to post this workout simply because of
1) my form
2) I feel like I look like a goober
3) I'll take things that jiggle for $500 Alex.
I decided to do a few rounds of arms and abs only because I got so tired my last circuit I only made it one round instead of my usual two 😬. Hope you are having a great Thursday!! Now get up and move!
Artist: Jackson 5
Song: I Want You Back
.
.
.
.
#bbg #bbgusa #bbgfam #bbgmoms #bbgmotivation #bbgbabes #bbggirls #bbgfamily #bbgcommunity #sweatwithkayla #kaylaistines #fitspo #fitmom #fitnessmotivation #fitness #workout #happythursday

Some days, all I need is exercise and this little pup🐶✌ When we picked him up I knew we would be partners in crime, forever....BUT I never expected a little puppy to impact me so much and literally steal my heart every time I look at him.
.
Bentley, you have changed my life forever, and gave me a better understanding of what unconditional love really means. I'll stop my workout any day to kiss and love you 💕 does anyone else find it crazy how dogs know when you are sad or upset? He just knows when I need extra loving. #girlsbestfriendisherdog
.
But anyways! Off to Atlanta for a Bachelorette party and I couldn't be more excited. Still not fully packed, feeling like a hot mess, but getting my workout out in 💪

Leg day got me like... help I can't get up!!! I HATE leg day because I get tired so much quicker. Anyways I'll get a video posted with my little helper soon! In the mean time get up and SWEAT!!!
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#legday #help #icantgetup #bbg #bbgusa #bbgmums #bbgmoms #bbgmotivation #bbgfam #bbgbabes #bbggirls #bbgfamily #sweatwithkayla #kaylaistines

So this videos a bit of a different one for me, but one of the most frequent questions I get asked is what @proteinworld products do I recommend and eat day to day. So this is what I have for breakfast literally every morning, I usually eat between 6-8am and this keeps me full well into the afternoon 😊

Vegan vanilla Slender Blend - I really don't eat a lot of dairy in my diet because a) the thought of it really grosses me out and b) it breaks me out so I'm making the switch to Vegan SB once I've used up all my regular SB
Bursting Berries Blend - this is basically just blueberries, strawberries, raspberries, blackberries and Acai berries blended together and is super high in fibre!
Super Seeds Blend - Linseeds, Sunflower Seeds, Hemp Seeds, Sesame Seeds and Chia Seeds. This is one of my favourite @proteinworld products because it's high in fibre, protein and good fats and some of these seeds swell in your stomach and keep you full for longer.
Frozen berries - they're cheaper than fresh ones and keep for longer 😋

2 WEEKS TILL IM GETTING MARRIED 👰 🎩 🙃🙃 I'm super bloated, skin looks like shit, and I'm starrvviingggg! BUT GOOD VIBES ONLY 🙌🏼🙌🏼

Omgggg this was so good! And so easy! 3 ingredient crust, made in minutes, pizza done in 15. I'm all about making unhealthy, healthier because the cravings are real ha
.
Simple white pizza with peppers, onions, chicken, chez, garlic galore and spices! I feel much less guilty eating this ✌ who wants the recipe for the crust!? #happinessishomemade

Smiling on the outside but inside I'm knackered from @ciaralondon's workout 😅

Summer Vibes ✌🏼💕🖤

"Success doesn't come from what you do occassionally, it comes from what you do consistently."
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Don't underestimate what you can accomplish. Take your old habits and slowly start incorporating new habits and kicking out the old. It won't be easy, but it WILL be worth it. Set your mind to something, go out & get it. Don't let anyone tell you otherwise 💕 #happinessisachoice

Loving my new shoes 😍 bbg sweat series full body and LISS done! Going to be experimenting with figuring out a plan that works for me that incorporates bbg, lg and running. If anyone has ideas/things that work for them hook a girl up! •



#bbg #kaylaistines #bbgphilly #bbgdc #fitness #strongnotskinny #sweatwithkayla #healthy #bbgfam #bikinibodyguide #deathbykayla #thekaylamovement #bbgcommunity #bbgmotivation #bbg1 #lgfitness #laurengleisberg #lgaccountability #lggirlsgetfit #lggirls

I did a thing I NEVER thought would ever be in my future. You're looking at a soon to be certified personal trainer 😁 it only took me 6 months to pull the trigger....but! I'm so ready.
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I've always loved being active, but it wasn't until September 2016, when caring about my health became very important to me.
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I cannot express how happy I am to be able to take my love for fitness and personally help people feel amazing in their own skin again. The smiles on their faces, belief in themselves, loving the way they look, setting a good example for their families, getting amazing compliments. That's what drives me to help others. I can't wait to see where this opportunity takes me 🙆 #personaltrainerintraining

Welp here it is!! I only added the first few seconds cause Ash was waving hi!!! It was a hard one with the extra 31lbs helping with push ups, mountain climbers, and sit ups! We sure had fun though 💪🏻
Artist: Elle King
Song: Ex's & Oh's
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#mom #momlife #toddlermom #toddlerlife #fitspo #fitmom #fitness #fitnessmotivation #bbg #bbgusa #bbgfam #bbgmoms #bbgcommunity #bbgbabes #bbggirls #bbgfamily #bbgmotivation #sweatwithkayla #kaylaistines #workout

Rise and grind! ☀️. Fish, one of my favorite meals to cook at home but I'm running out of recipes/ideas of how to prepare! Help! What's your favorite recipes for fish? 🐟. // #foodie #foodporn #fishrecipes #foodenvy #riseandgrind

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