#kaylaistines

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Spur of the moment hiking trip was a success ✌ 3 summits, 5 hours and another amazing time with my two boys. Bentley gave us a run for our money and pushed us even harder, pulling us (but really mike) up the mountain. New hampshire, you never dissappoint πŸ—»
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I hope everyone is enjoying their weekend! Time for a shit load of food, some beers and cuddling in our tent. I love my life. #hikinglife

Daily struggle. I'm pretty sure this crosses my mind about a hundred times while I'm working out. πŸ˜‚ #kaylaistines #sweatwithkayla #bbgcommunity #bbg #kaylaistines πŸ“·: @letterfolk

Today marks 24 weeksβ€πŸ‘ΆLet me tell you, I definitely don't feel 6 months pregnant. I'm so glad that I continued with my fitness. πŸ’ͺNow spending the day on the lake with John. πŸ‰ Have a safe and happy Sunday! .
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#bbg #fitness #bbgcommunity #bbgfam #fitchicks #fitfam #bbgsisters #kaylaistines #advocare #bodybuilding #snapfitness #SnapNation #girlswholift #fitmom

They say never take life too seriously... and I certainly do not πŸ˜‚ friends that make you laugh are the best kind πŸ‘©β€β€οΈβ€πŸ‘© here I am, mid kettle bell swing, absolutely cracking up with my gorgeous friend @jessi_arnold_ ❀️ Jessi is actually expecting at the moment and she is so motivating because she is staying SUPER active and plans to keep being active right throughout her pregnancy. I dunno about you guys but THAT is what motivates me πŸ’ͺ🏼 if you are interested in following her fit pregnancy, go over and give her a follow 😘 hope everyone had an amazing Monday and managed to have a laff πŸ˜‰ (p.s. featuring my puppy dog in the background #theboddogs πŸ˜‚ 🐢 I didn't even know that hash tag existed until today and I LOVE it haha)

#TransformationTuesday πŸ’ͺ🏼 I wish I could cut my face out of the second picture but if you don't look like a πŸ… at the end of your workout you're not doing it right! I'll also be on @proteinworld's IG Live Thursday evening so stay tuned ✌🏼

"I took a walk in the woods and came out taller than the trees" 🌲
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There's nothing like climbing the mountain and working hard for the views you love the most. The sweat, muscle burn, falls on your ass, swearing, and laughter are all worth it. Away from society; just you, your loves and nature. I'd take mountains over oceans any day πŸ—»
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The best part, anyone can do it, passing so many people on the trails, everyone is so kind and are there to do exactly what you're doing. Like one big hiking family, no matter where you go. #hikinglife

Workout so you can feel good in anything- even the baggiest of clothes.
New YouTube video up! Link in bio ❀️

How i look when im not binge drinking from senior year πŸ™ƒ
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Pc: @kupchili
#syracuseuniversity #gym #fitfam #gymrat #kaylaistines #bbg #bbgcommunity

#wcw leg edition! I love how much BBG transforms legs. I have been so happy with my progress in this area. Noticing lines and definition I haven't seen since high school!! Way to go ladies!! Inspiring us all to get through those burpee bench jumps! #bbg #leggoals #bbglegs #bbgcommunity #kaylaistines #kaylasarmy #fitnessinspiration #legsfordays #strongwomen #bbgsisters #bbgbabes

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Workout so you can feel good in anything- even the baggiest of clothes.
New YouTube video up! Link in bio ❀️

"I took a walk in the woods and came out taller than the trees" 🌲
.
There's nothing like climbing the mountain and working hard for the views you love the most. The sweat, muscle burn, falls on your ass, swearing, and laughter are all worth it. Away from society; just you, your loves and nature. I'd take mountains over oceans any day πŸ—»
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The best part, anyone can do it, passing so many people on the trails, everyone is so kind and are there to do exactly what you're doing. Like one big hiking family, no matter where you go. #hikinglife

They say never take life too seriously... and I certainly do not πŸ˜‚ friends that make you laugh are the best kind πŸ‘©β€β€οΈβ€πŸ‘© here I am, mid kettle bell swing, absolutely cracking up with my gorgeous friend @jessi_arnold_ ❀️ Jessi is actually expecting at the moment and she is so motivating because she is staying SUPER active and plans to keep being active right throughout her pregnancy. I dunno about you guys but THAT is what motivates me πŸ’ͺ🏼 if you are interested in following her fit pregnancy, go over and give her a follow 😘 hope everyone had an amazing Monday and managed to have a laff πŸ˜‰ (p.s. featuring my puppy dog in the background #theboddogs πŸ˜‚ 🐢 I didn't even know that hash tag existed until today and I LOVE it haha)

Spur of the moment hiking trip was a success ✌ 3 summits, 5 hours and another amazing time with my two boys. Bentley gave us a run for our money and pushed us even harder, pulling us (but really mike) up the mountain. New hampshire, you never dissappoint πŸ—»
.
I hope everyone is enjoying their weekend! Time for a shit load of food, some beers and cuddling in our tent. I love my life. #hikinglife

Goooood morning 🌞 even though today is such a gloomy day 😒 anyway yesterday was a major cheat day for me, idk why but every time I get super sore I feel like my body needs even more food? Is that just meπŸ€”
Regardless of my intense load of calories/junk food yesterday, today is a new day! So I started it off with my favorite breakie at the moment 😍 also paired it with kimchi... and oh my gosh it was perfect! I haven't had kimchi since forever, so this definitely made me cheerful this morning 😊

Today marks 24 weeksβ€πŸ‘ΆLet me tell you, I definitely don't feel 6 months pregnant. I'm so glad that I continued with my fitness. πŸ’ͺNow spending the day on the lake with John. πŸ‰ Have a safe and happy Sunday! .
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#bbg #fitness #bbgcommunity #bbgfam #fitchicks #fitfam #bbgsisters #kaylaistines #advocare #bodybuilding #snapfitness #SnapNation #girlswholift #fitmom

Keep going. Take breaks. But never, ever quit. Happy Memorial Day weekend babes! I hope you are enjoying some time with family and friends this holiday! πŸ‡ΊπŸ‡Έ. // #threedayweekend #memorialdayweekend #keepgoing #neverquit

☾ She yealded her secrets reluctantly ⚑

The beautiful @dionnyisiss.blade shot by @tonymckaystudios

Sunday in paradise β˜€οΈ #sunshinecoast #TheSecret

Red faced + shirt color changing sweat = kick ass cardio session. Have definitely been slacking with eating and workouts, so using this weekend to revive the motivation and look into cleanses to hopefully help with all the junk I've been craving. Any suggestions are greatly appreciated! 😊😘 .
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#bbg #kaylaistines #bbgphilly #fitness #strongnotskinny #sweatwithkayla #healthy #bbgfam #bikinibodyguide #deathbykayla #thekaylamovement #bbg #bbgcommunity #bbgmotivation #bbg1.0 #lgfitness #laurengleisberg #lgaccountability #lggirlsgetfit #lggirls

This is what 30-40 mins a day of exercise, balanced eating and consistency looks like. If you believe, you can do anything ✌I never thought I could have abs, but it was always a goal of mine.
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Busy day of packing for our camping/hiking trip, graduation party and dog loving. Hope everyone has an amazing start to this beautiful memorial day! #weekendvibe

We covered this earlier this year but here are mine -
I oil my belly every day with @clarinsofficial Huile de Tonic (it's amazing)
I wear my workout gear daily - check out @boobsandbelly for the amazing pregnancy (and postpartum) workout wear! Seriously if you love Nike pants you are going to die!
I workout - And yep I use my own workouts (see link in bio) When I was pregnant with my first I wanted a guide like that from #TIU or #KaylaIstines something just super simple to follow and know that what I was doing was not only helping me stay in shape during pregnancy but was safe. So that's what I did create a full workout plan for every week of pregnancy. Pregnancy fitness should be simple and easy to follow πŸ˜™

Starting my bank holiday weekend right πŸ’ͺ🏼 @stef_fit's kettlebell workout is gonna kill me πŸ˜‚πŸ’¦

LISS on a super hot Saturday morning! If you aren't prepared to give it your all and push yourself to the limits every time you work out, you'll never grow! I don't care how I look while I'm working out, because I'm not doing it to impress people 😀--I'm doing it for myself and for my body. .
At the same time--pushing myself so hard while I'm still recovering from a nasty cold was probably questionable at best πŸ€”
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Oh well, onwards! We are off to buy some new protein and shoes (and maybe a new workout outfit???) #bbg #bbgcommunity #bbggirls #bbgweek3 #bbgmoms #bbggermany #kaylaistines #running #liss #saturday #fit #fitness #fitnessjourney #fitmom

Post soul cycle fuel, this @lennyandlarrys cookie is off the charts! 🀀😜 pretty much stayed home all day today until 6 pm, but I was slightly recovering from my first day of work yesterday and also a Barry's ab day workout. I rarely have sore abs so I know I worked it yesterday 😬πŸ’ͺ

Beers, puppies, bae and new friends πŸ™ƒ met a wonderful woman at the brewery and chatted about health, fitness, dogs and life in general even tho we are 25+ years apart in age. Nights like tonight are what I live for #capecodlife

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