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#kaylaistines

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What a dreary ass week it has been! I think I've seen the sun once since Sunday and I miss it!! 🌞 Jose just hovered over the ocean and sent mist/rain and a lot of wind our way.
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But a perfect afternoon for a run! I have my own personal fan the entire time ✌ 20 min run, 20 min bike & 50 weighed squats. My weekend has begun 😎 #windydaze #airedaleterrier

Workout complete!βœ”οΈ 3 miles + strength trainingπŸ’ͺπŸΌπŸ’¦ ...I have a feeling I'm going to be sore tomorrow 😱😳 #hustleforthatmuscle #fitnorthwest

Just over here slow clapping in celebration that the swimsuit on the left is officially a thong bikini after 82 weeks πŸ‘πŸΌπŸ‘πŸΌ #bbgcommunity #kaylaistines #bbgstronger #sweatwithkayla #bbgprogress

Good morning everyoneπŸ€— these tutti-frutti chia puddings are the sweet part of my breakfast today πŸ˜πŸ§πŸ“πŸ₯ Who wants one? πŸ™‹πŸ˜ƒ
πŸ‘‰πŸ» The chia pudding basic recipe is already on my blog - link in my bio or direkt link in my insta-story πŸ‘πŸ»
❀️ wishing everyone a beautiful day ! 😘
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β˜€οΈGuten Morgen ihr lieben ! πŸ€—
Diese Tuttifrutti Chia-Puddings + extra Protein @meinq sind heute der süße Teil meines FrΓΌhstΓΌcks πŸ˜πŸ§πŸ“πŸ₯ *werbung
Wer hΓ€tte gerne einen? πŸ™‹πŸ˜ƒ
πŸ‘‰πŸ» Das Chia-Pudding Basic Rezept findet ihr bereits auf meinem Blog - Link in meiner Bio oder der direkte Link in meiner Insta-Story πŸ‘πŸ»
❀️ Ich wünsche euch einen schânen Tag ! 😘
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#meinq
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#fruit #fruits #healthyfood #feedfeed #instafood #breakfast #foodphotography #healthycuisines #cleaneats #buzzfeast #gloobyfood #foodie #lovefood #smoothie #canondeutschland #heresmyfood #beautifulcuisines #f52grams #ahealthynut #fitfood #getfit #huffposttaste #instafood #abnehmen #kaylaistines #frΓΌhstΓΌck #beautifulcuisines

Smiling because @kayla_itsines BBG Round 1 βœ”οΈ, 14 lbs down & finally able to do a shoulder stand πŸŽ‰ Round 2 Week 13 started this week, can't wait to dominate weeks 13-24 πŸ€›πŸ»πŸ’ͺ🏻

βœ–οΈ K A Y L A V E R S A R Y βœ–οΈ First, they'll ask you why you're doing it and then how you're doing it. πŸ‘ŠπŸ» 🍾 I cannot believe TWO YEARS has already passed. Two entire years of devoting myself to health and nutrition. Bettering myself for me. For my family. And for my daughter.
I've worked really hard for this transformation. Two years of jump lunges, weighted sumo squats, burpee+push-up+tuck jumps (πŸ™„, Kayla!), tapping it back on a bike that goes nowhere @theridehouse, eating clean, (and lots of treats, too!) and getting up six days a week putting in the work and SWEAT! πŸ’¦. // #bbgprogress #kaylaversary #transformation

That one day I threw pork in the crockpot pot and stuffed it in homemade tortillas with cilantro lime coleslaw, fresh corn, some queso fresco and more πŸ‘Œ
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Believe it or not these tortillas have applesauce in them! So easy to make and healthified beyond belief. Makes me feel a little less guilty after having 4 of them πŸ˜„ #homemadeisbetter

After living in our flat for six weeks I'm finally rejoining the gym today πŸ˜‚ how I haven't put all my weight back on I'll never know!

My favorite part of the @ellieactivewear subscription box is always the sports bra! AND they now have two options for your subscription, the 3 piece outfit or the 5 piece that comes with equipment. Swipe left to see what came in my August box!
FYI when my hair looks like this, I definitely didn't brush it that day πŸ˜‚
#kaylaistines #bbgcommunity #ellieactivewear #augustellie #elliegirl

MOST RECENT

Friday afternoon cardio done right βœ…πŸ’ͺπŸ»β˜€οΈ β–ͺ️
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#sunshinecoast #mtninderry #bbg #kaylaistines #fitness #cardio #hike #dogsofinstagram #bordercollie #bordercolliesofinstagram #thebodycoach #leanin15

What a dreary ass week it has been! I think I've seen the sun once since Sunday and I miss it!! 🌞 Jose just hovered over the ocean and sent mist/rain and a lot of wind our way.
.
But a perfect afternoon for a run! I have my own personal fan the entire time ✌ 20 min run, 20 min bike & 50 weighed squats. My weekend has begun 😎 #windydaze #airedaleterrier

Thanks for the tag #womp @rivka.dale !! I've been really bad today though! I had yogurt and fruit for brekkie, rice cakes with crab sticks in marie rose dressing for lunch, fruit for a snack and also 3 chocolate bourbons for another snack, but I forgot to take a pic of those! πŸ™ˆ Where I was really bad though was no dinner!! I didn't have time when I got in as I was food prepping for tomorrow then I dashed off to #yoga! πŸ™πŸΌ Now I'm back from yoga I'm too sleepy and gone past wanting food! Plus I think all the stretching in yoga does something weird to my insides and makes me feel full! 🀣 Anyone else have any idea what I'm talking about!? πŸ™Š I'll definitely have 3 decent meals tomorrow though don't you worry #fitfam! I'm up at 5 again tomorrow so I'm off to get into bed now for a little bit of tv before I fall asleep! 😴😴😴 Tagged ladies you know what to do! #thebodycoach #thebodycoachtv #leanin15 #leanteam #bbg #bbg2 #bbguk #bbgfam #bbggirls #bbgsisters #bbggirl #kaylaarmy #kaylasbbg #kaylasarmy #kaylasgirls #kaylaistines #thekaylamovement #sweatwithkayla #bbgcommunity #fitfam #sbr #sweatbelieveroar #sbruk

Smiling because @kayla_itsines BBG Round 1 βœ”οΈ, 14 lbs down & finally able to do a shoulder stand πŸŽ‰ Round 2 Week 13 started this week, can't wait to dominate weeks 13-24 πŸ€›πŸ»πŸ’ͺ🏻

You don't get what you wish for. You get what you work for. Let's go out and CRUSH those sweat sessions today! And don't forget to chug-a-lug that H2O! πŸ’¦. Happy Thirsty Thursday, y'all! // #getoutandsweat #sweatwithme #thirstythursday #workhard #100strong

That one day I threw pork in the crockpot pot and stuffed it in homemade tortillas with cilantro lime coleslaw, fresh corn, some queso fresco and more πŸ‘Œ
.
Believe it or not these tortillas have applesauce in them! So easy to make and healthified beyond belief. Makes me feel a little less guilty after having 4 of them πŸ˜„ #homemadeisbetter

Took time away from my phone to really relax on trip with boyfriend. But was still very active, though not through my normal workouts! Tried waterskiing for the first time, and was so hard but so so fun! β€’
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#bbg #kaylaistines #bbgphilly #bbgdc #fitness #strongnotskinny #sweatwithkayla #healthy #bbgfam #bikinibodyguide #deathbykayla #thekaylamovement #bbgcommunity #bbgmotivation #bbg1 #lgfitness #laurengleisberg #lgaccountability #lggirlsgetfit #lggirls

At any given moment we have two options: step forward into growth or step back into safety. Which are you choosing today? // #100strong #handstands #humpday

Someone told me today that I looked 16..and everyone at work thought I was 18 when I first started. Not sure how I feel about it? πŸ€”
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On another note, these baby abs have started pop back out again. In the last 3 weeks I have stuck to my meal plan, stopped snacking on random baked goods at work, drank more water and worked out every day. Feeling amazing and couldn't be happier πŸ‘
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For anyone struggling with motivation or feeling stuck. Just get out there and believe in yourself. Start slow and work your way to where you want to be. No need to go gung ho right out of the gate. Enjoy the process and listen to what your body needs!! πŸ™ƒ #slowandsteadywinstherace

If you are wanting to "Glow From Within" We catch up with the beautiful Jasmine from @thewholesome.heart to get her 10 Foods to help you glow from within – because let’s be honest, beauty really comes from within. You can’t glow if your insides are all out of whack!

#livingthegreen to share your healthy adventures πŸ’šπŸŒ΅ ....
#findhealthyourway #glowfromwithin #healingfoods #healthylife #cleaneats #glutenfree #dairyfree #healthychocolaterecipes #healthyeats #cleaneats #lowfodmap #f45 #kaylaistines #bbg #healthyrecipes #thewholesomeheart #lovetheskinyourin #haveyourcakeandeatittoo #cleanse #springcleanse #selflove #selfcare #selfappreciation #hblogger #healthspo #fitspo #healthynutrition #health #balance

Tracking macros has never been so easy thanks to @thebod_ πŸ˜‡πŸ™ŒπŸΌ

Thankfully I took this pic post cardio dance party but BEFORE bbg week 9 legs.
I think I am dead.
No. really.
Dead.
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#sweatwithkayla #sweat #kaylaistines #fitmama #bbg #BBGCOMMUNITY #bbgweek9 #bbgweek9legs #bbgmums #bbgmumsover30 #bbgmom #bbgtasmania #bbgaustralia #bbgmumof5

"Stop trying to calm the storm, calm yourself and the storm will pass"
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Jose is on his way to pummel us with rain and lots of wind. Really hoping no trees come down πŸ™… Spent some quiet time with them today and enjoyed the outdoors before we get 4 days of rain!
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Everything is put away and/or tied down. Our backyard is definitely going to be a swimming pool. Wahooo! 🐢 Best part is that I won't have to water my plants for a long time #capecodlife #bringonthestorm

My day is going as smooth as this jar of freshly made peanut butter 😎 Sundays are my favorite. I get so excited for the week to come, where will this amazing life take me next!
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If you don't make your own pb, you should try..I'll never go back! It's so easy, peanuts and blend. BAM πŸ‘Š you can also flavor it. I love cinnamon and maple. #peanutbutteraddict

Some days, the choice is harder than others. πŸ˜‚ #kaylasarmy #bbgstronger #sweatwithkayla #bbgcommunity #kaylaistines #bbgprogress

Pain is temporary. Instagram is forever. πŸ˜‚πŸ™ŒπŸ». Did you even do it if you didn't post about it?? Good morning! Happy Sunday y'all! Up and ready to sweat this morning taking it allllll the way back to the beginning. Resetting. And starting with week 1 of BBG and joining in on #100strong. πŸ’ͺ🏻. Is Sunday a rest day for you or an active sweat day? // #rollcall #sweatwithme

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