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#kauaiathletic

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Can't believe tomorrow marks 7 weeks before I step on a national stage. I've been battling a nasty stomach virus the last several days and feel both depleted and bloated. In the face of adversity and difficulties, I break down and regrow stronger. #npc #npcbikini #kauaiathletic

Happy Thanksgiving Everyone! 🦃🍁Just a friendly reminder that our Lihue location will be open from 7am to 5pm! Our Kapaa Location will be closed!! So come on in and burn off that meal before you eat it!! .
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#kacfit #fitness #health #workout #bodybuilding #powerlifting #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #zumba #hiit #trx #weightlifting #wellness #fitfam #gym #kauai #hawaii #travel #fittravel #kauaiathletic #thanksgiving

Before their big day on Saturday I just want to say how awed I am at each of them and their individual life journey and the trials that came with this prep. How proud I am of their complete adherence to the plan and how blessed I am to have worked with each humble and hardworking Individual.
I've got 5 newbies coming at ya this sat.
And one 2nd timer who I'm stoked to say is bringing 100% improved physique!
From my Youngin Melvin to my masters folks......they are bringing it!
Kauai is becoming a force to be reckoned with in this sport....and I gotta say I can't wait to watch not only my athletes but all of kauai at the 2nd annual #NPChawaii #kauaicup thank you to Vance @ainofeaceo for putting this on!!!! #SHREDDEDRX #shreddedrxfitness #kauaiathletic

Back stage at Kauai's Cup. My girl @piilani_kaluahine KILLING IT tonight. So damn proud of you. You committed, you sleighed the weights day in and day out in the gym, and you shined like a brilliant star tonight. I am blessed to be a part of team #shreddedrx with you #npc #figure #kauaiathletic #kauaicup2017

#cycling 6:30 am to start my busy one day off..ya I rather be in bed.."Hey, no one ever said getting an awesome, healthy body was easy—that's why the word WORK is in working out" @kauaiathletic #kauaiathletic

Trust the process ⚔️ pt. 2

Been putting in the work lately and it's showing. #3monthprogression #embracethejourney #ironbrothers #alohaserveddaily #buttahblendz💈 #faded #ripnfitnutrition #kauaiathletic

TB to crazy island flights in Hawaii 🌺. I already miss that time hopping in lil planes going wherever u want to be. Island after Island 🌴. @yannicalt hope u alright u sand rocket 🚀
#hawaii #lilplanes #kauai #molokai #oahu #bigisland #kauaiathletic #friends #island #nature #cheapflights #captnbalu #melancholy

MOST RECENT

Hope everyone is having an awesome start of your Thanksgiving🥧🦃. Sorry we’re closed today. Enjoy this day as we all should every day with our Ohana, and don’t forget to eat up😋👍🏼....
Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

***CLOSED TODAY FOR THANKSGIVING***
🚨FRIENDLY REMINDER OF OUR NEW WEEKEND HOURS ALERT at our NEW LOCATION
3366 WAAPA RD. UNIT 504 LIHUE, HI 96766
New hours M-F 10am-6pm 2pm-2:30pm Lunch break / SAT-SUN 10am-2pm🚨
Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

Happy Thanksgiving Everyone! 🦃🍁Just a friendly reminder that our Lihue location will be open from 7am to 5pm! Our Kapaa Location will be closed!! So come on in and burn off that meal before you eat it!! .
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#kacfit #fitness #health #workout #bodybuilding #powerlifting #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #zumba #hiit #trx #weightlifting #wellness #fitfam #gym #kauai #hawaii #travel #fittravel #kauaiathletic #thanksgiving

Hope everyone is having an awesome Thanksgiving week!🥧🦃. Get ready for our HUGE💥BLACK FRIDAY SALE💥 this Friday‼️. RipNFit Nutrition Open Monday - Friday: 10am-2pm Lunch Break 30 mins, then open 2:30pm - 6pm & 🚨NEW WEEKEND HOURS Saturday - Sunday 10AM - 2pm🚨Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

Who doesn’t love a good #transformationtuesday ? @crazy_mommy808 has been at the gym day in and day out working on her fitness with her husband @808_kala_808_ 🏋🏻‍♂️🏋🏻‍♀️ we are beyond proud of your hard work!! .
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#kacfit #fitness #health #workout #bodybuilding #powerlifting #olympicweightlifting #muscle #cycling #bodypump #lesmills #yoga #zumba #hiit #trx #weightlifting #wellness #fitfam #gym #kauai #hawaii #travel #fittravel #kauaiathletic #transformationtuesday

Hope everyone's having a great week so far and is ready for those thanksGAINS! 💪
We are open today from 10am to 6pm.

Come down and check us out at RipNFit Nutrition Open Monday - Friday: 10am-2pm Lunch Break 30 mins, then open 2:30pm - 6pm & Saturday - Sunday 10AM - 4PM! Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

Hope everyone had a great weekend and us ready for this short week as thanksgiving is on Thursday!
We are open today from 10am to 6pm.

Come down and check us out at RipNFit Nutrition Open Monday - Friday: 10am-2pm Lunch Break 30 mins, then open 2:30pm - 6pm & Saturday - Sunday 10AM - 4PM! Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

Come down and check us out at RipNFit Nutrition Open Monday - Friday: 10am-2pm Lunch Break 30 mins, then open 2:30pm - 6pm & Saturday - Sunday 10AM - 4PM! Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

Come down and check us out at RipNFit Nutrition Open Monday - Friday: 10am-2pm Lunch Break 30 mins, then open 2:30pm - 6pm & Saturday - Sunday 10AM - 4PM! Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

We NEVER freakin' stop...even when we stretch...we lift each other up...we are ONE TEAM...we succeed or fail and conquer as a single union... no one is shunned and no one is rejected. Thank you to @ironlotuskauai for subbing this Friday morning. #trxbuildandburn
#beastmode #kac #kauaiathletic #trxtraining #fiercefitness #fiercefit

We are open today from 10am to 6pm.

Come down and check us out at RipNFit Nutrition Open Monday - Friday: 10am-2pm Lunch Break 30 mins, then open 2:30pm - 6pm & Saturday - Sunday 10AM - 4PM! Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

We are open today from 10am to 6pm.

Come down and check us out at RipNFit Nutrition Open Monday - Friday: 10am-2pm Lunch Break 30 mins, then open 2:30pm - 6pm & Saturday - Sunday 10AM - 4PM! Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

Hope everyone had a great weekend!
We are open today from 10am to 6pm.

Come down and check us out at RipNFit Nutrition Open Monday - Friday: 10am-2pm Lunch Break 30 mins, then open 2:30pm - 6pm & Saturday - Sunday 10AM - 4PM! Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

Come down and check us out at RipNFit Nutrition Open Monday - Friday: 10am-2pm Lunch Break 30 mins, then open 2:30pm - 6pm & Saturday - Sunday 10AM - 4PM! Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

Come down and check us out at RipNFit Nutrition Open Monday - Friday: 10am-2pm Lunch Break 30 mins, then open 2:30pm - 6pm & Saturday - Sunday 10AM - 4PM! Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

Happy aloha Friday and happy Veterans day to all the brave men and women who high for our country!
We are open today from 10am to 6pm.

Come down and check us out at RipNFit Nutrition Open Monday - Friday: 10am-2pm Lunch Break 30 mins, then open 2:30pm - 6pm & Saturday - Sunday 10AM - 4PM! Kauai's Most Affordable & #1 Sports Nutrition Store! Follow us on Instagram @ripnfitnutrition www.Facebook.com/RipNFitNutrition #ripnfitnutrition #supplements #preworkout #wholesaleprices #protein #fitness #shredded #kauai #beachbody #fatburner #joint #BCAA #vitamins #lihue #affordablesupplements #hardcoresupplements #nutrition #fit #bodybuilding #crossfit #powerlifting #massgainer #asthetics #kauaiathletic

Generally my massages start with a tuina medical massage using handmade herbal oils. In conjunction Glass cupping pulls the skin and muscle away from the bone stimulating the fascia and deep lymphatic tissue to release toxins. It moves out old stagnation from knotted up muscles and injuries. Historically, this ancient medicine has been practiced all over the world, in China it dates back to 300-400 AD. It can be done over 75% of the body and feels amazing.
#cuppingtherapy #cuppingmassage #takemypainaway #backpain #neckpain #painfreekauai #kauaiathletic #beactive #detox #feelyourbest #relax #musclerepair #kauai #kauaivacation #localbusiness #northshorekauai #medicine #lynphatic #massage #musclemedicine

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