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#katiesfitlab

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#tbt to July when I did one of my FAVORITE workouts ever done with @katiesfitlab 😊 loved doing these inverted exercises & using the @somasoleinc for my legs! Seriously these were SO MUCH FUN. #tbt #katiesfitlab #somasole #hiit

"With all the strength of a raging πŸ”₯, mysterious as the dark side of the moooon🌘" .
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Today I made @katiesfitlab listen to a 'Disney workout' playlist during our training session and instead of punching me she just recorded me being a weirdo in between sets. Which I'll take. πŸ’πŸΌ #katiesfitlab #disneynerd #imaweirdo #illmakeamanoutofyou #mulan #disneyallday #ima5yearold

When you can't walk in the morning because your trainer made you do this all last nightπŸ˜“πŸ‘πŸ’ͺ🏻 love to hate you @katiesfitlab 😝 #fitness #ifeellameforhashtaggingfitness #trying #katiesfitlab

Chicks that lift 😏 upper body / abs with @greer_grammer πŸ’ͺ🏼 #katiesfitlab

No secret this lady loves working her legs/butt... here are some gym faves! @greer_grammer #katiesfitlab

One of my favorite circuits using the @finesse.life resistance training system! Lots of outer booty building here with @greer_grammer πŸ‘ #katiesfitlab

Glutes, quads, hammies & plyo! @greer_grammer #katiesfitlab

Some gym favorites with @greer_grammer! #katiesfitlab

Ass on fire! @greer_grammer πŸ‘πŸ”₯ #katiesfitlab

MOST RECENT

Upper body & abs with @greer_grammer πŸ‘™#katiesfitlab

Full body workout with @lorynnyork πŸ’ͺ🏼 #katiesfitlab for personal training inquiries email ktsfitlab@gmail.com

Those who train together.... πŸ’ͺπŸΌπŸ’ @freshandbones & @bradgilboe killing a partner workout! πŸ‘« #katiesfitlab

Stick around to the end of the vid for an adorable @greer_grammer outtake! πŸ˜… Even the pros mess up sometimes! Still a beast πŸ’ͺ🏼 #katiesfitlab

No secret this lady loves working her legs/butt... here are some gym faves! @greer_grammer #katiesfitlab

Leg day, what else is new 😏 @greer_grammer for personal training info shoot me an email! Ktsfitlab@gmail.com #katiesfitlab

Chicks that lift 😏 upper body / abs with @greer_grammer πŸ’ͺ🏼 #katiesfitlab

One of my favorite circuits using the @finesse.life resistance training system! Lots of outer booty building here with @greer_grammer πŸ‘ #katiesfitlab

Ass on fire! @greer_grammer πŸ‘πŸ”₯ #katiesfitlab

Strong AF @greer_grammer! πŸ’ͺ🏼 First exercise targets the rear delt - keep those arms straight! Followed by single arm half-presses & what my girls have now coined as the "Hey Girl" πŸ’πŸΌa single-arm shoulder press with a shift in the upper body to engage your core. Look at those abs! πŸ”₯ Third exercise: Spider-Man push-ups! πŸ•Έ These can be done on your knees to make them a little easier. 10 reps of each exercise! #katiesfitlab

Upper body, abs & dancing with @greer_grammer 😜
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For personal training inquiries contact KTsfitlab@gmail.com #katiesfitlab

NEW YEAR, NEW YOU. I challenge you to face your fears in 2017. STOP hesitating, say "yes" more, set goals & get to work! Just like miss @deborahgunther! 3 days in a row πŸ”₯ For personal training inquiries, email KTsfitlab@gmail.com πŸ‹πŸ» #katiesfitlab

One month into her training & absolutely killing it! @lo_graham proud of you lady! #katiesfitlab
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For personal training inquiries, contact KTsfitlab@gmail.com!

HAPPY NEW YEAR! So excited to share @lorynnyork's 3 month progress photo 😡 One of my most dedicated clients, kicking ass DAILY. If your New Years Resolution is to get fit, let's chat! Now accepting new clients for January! πŸ‘™πŸƒπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #katiesfitlab

Strengthen, tighten, tone! @greer_grammer shows how it's done! πŸ’ͺ🏼 #katiesfitlab

Two ways to use a stability ball! Triceps & core πŸ”₯ feat. @_alexismatafaka #katiesfitlab

This mornings calorieπŸ”₯πŸ”₯πŸ”₯ YES I will be teaching moreπŸ’†πŸ½Not bad for a little person @katiesfitlab 3,500 cals = 1 pound of pure fat lossπŸ’ͺ🏽πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ our #brandambassador puts in serious work #daily @worldchampioncardioboxing she is also a Nanny whom I trust😊 so if any of my mommies need a #girlsnight 😊 #thursday #worldchampioncardioboxing #fitness #upnoutstudio #upNout #inspire #boxingisthenewyoga YES I've submitted for the trademark alreadyπŸ˜‚ #fitspo #inspo #girlswhobox #go #staytuned for more from #teamwccb if you are a private training client of #katiesfitlab #tanya4fitnessife or #worldchampioncardioboxing get on our mailing list for fit tips recipes fitness videos in your email box or on our app starting #2017

Push day with @austinfalk! πŸ‹πŸΌ For personal training inquiries contact ➑️ ktsfitlab@gmail.com #katiesfitlab

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