#katiesfitlab

MOST RECENT

Greek style turkey burgers, broccoli & roasted sweet potatoes! DM me for meal prep inquiries πŸ’ͺ🏼 #katiesfitlab

This week's menu for meal prep clients!
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-Mushroom risotto + chicken
-Enchilada-stuffed spaghetti squash
-Gluten-free pasta with turkey bolognese
-Teriyaki stir-fry + chicken & white rice
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The feedback I'm getting is great so far. DM me for meal prep inquiries! Save time & money πŸ™ŒπŸΌ

Slow down your reps on the leg press for a seeeerious burn. @austinfalk πŸ”₯ For personal training inquiries contact ➑️ ktsfitlab@gmail.com #katiesfitlab

Lot's of bodyweight & band work for the BOOOOOTY! @greer_grammer πŸ‘ For personal training inquiries contact ➑️ ktsfitlab@gmail.com #katiesfitlab

Nothing fancy, but I love cable tricep kickbacks. Get it @austinfalk! For personal training inquiries contact ktsfitlab@gmail.com πŸ’ͺ🏼 #katiesfitlab

Using the @finesse.life #somasole resistance training system with @lorynnyork! For personal training inquiries, contact ktsfitlab@gmail.com! #katiesfitlab

try incorporating these moves into your next arm/ab day! @austinfalk #katiesfitlab

ollllllllddddddd videos of @greer_grammer.... follow along to see her amazing journey #katiesfitlab

Glutes, quads, hammies & plyo! @greer_grammer #katiesfitlab

Upper body & abs with @greer_grammer πŸ‘™#katiesfitlab

Full body workout with @lorynnyork πŸ’ͺ🏼 #katiesfitlab for personal training inquiries email ktsfitlab@gmail.com

Those who train together.... πŸ’ͺπŸΌπŸ’ @freshandbones & @bradgilboe killing a partner workout! πŸ‘« #katiesfitlab

Stick around to the end of the vid for an adorable @greer_grammer outtake! πŸ˜… Even the pros mess up sometimes! Still a beast πŸ’ͺ🏼 #katiesfitlab

Good things come to those who work their asses off! πŸ˜‰πŸ‘ @greer_grammer #katiesfitlab

"Proud" doesn't even begin to cover it. I admire this lady's strength, dedication & persistence in all aspects of her life! Always growing, always taking on new challenges πŸ‘ŒπŸΌ @DeborahGunther you're a star 🌟
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For personal training inquiries, email me! ktsfitlab@gmail.com πŸ’₯

Leg day using the @finesse.life resistance band system with @lorynnyork! #SummerBody #SummerBOOTY #katiesfitlab πŸ‘

Some gym favorites with @greer_grammer! #katiesfitlab

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