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#kathysmith

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When I was little I would wear my underwear on the outside on my leggings so I could be like the 80s fitness models. 🙆🏻#lookma #noundies #kathysmith

Damn this album is good. Perfect stormy Sunday soundtrack... #kathysmith

:: r o o m s we l o v e ::
Dining Room by Kathy Smith in the perfect shade of p u m p k i n
#circainteriors #circachic #kathysmith #roomswelove

Girls just to wanna have fun!!! With beautiful #kathysmith and @core_stix 💪🏼🌴🙏🏼🌟💗😊

Poster I had on my walls as a kid in the #80s haha #KathySmith #80sKid

No class this week! If you're missing your weekly retro workout you can whip out a trusty VHS like this gem from #KathySmith and do a lounge room workout. #bodybasics #tush

we love you too @jordanpointing 🌷👩‍👩‍👦 @sarmar64 #kathysmith

MOST RECENT

If you’re a woman who has had children, then you would have heard all about the importance of keeping your pelvic floor muscles strong and active. Why? Because wetting your knickers when you cough, sneeze, run, jump, lift or push, is not NORMAL!
Here's what you need to know: https://www.collagevideo.com/blogs/fit-forever-with-kathy/pelvic-floor #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #workout #kathysmith #fitforever @KathySmithfitness

Kathy Smith, Some Songs I've Saved, Stormy Forest, 1970 #kathysmith #somesongsivesaved #vinyl #records #recordcoverart #backcover

Damn this album is good. Perfect stormy Sunday soundtrack... #kathysmith

If you have urinary incontinence, you tend to accidentally leak urine. Paying attention to when and where you have bladder problems can help figure out which type of incontinence you have. https://www.collagevideo.com/blogs/fit-forever-with-kathy/incontinence #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #workout #kathysmith #fitforever @KathySmithfitness

Rogue week but pushed play with some old school Kathy Smith Fat Burning Cardio. 20 mins, 4 cardio bursts. Over 400 calories burned. Not bad.
Gotta keep hydrated after that!!! Use that purple bottle and fill it up!!

It's easy to get overwhelmed by the stresses of everyday life. The good news? You can get rid of it in just 2 minutes: https://www.collagevideo.com/blogs/blog/wash-away-stress #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #workout #kathysmith #fitforever @KathySmithfitness

Thank you Michel @klinkhamerrecords!
So, with Montreal's 'A Summer's Night' (which I bought in Toronto 😉), this is it for Mr. Richie Haven's Stormy Forest label? Or am I missing something?
#goodmorningmusic #kathysmith #stormyforest

Who says soups are only for winter? This Chunky Lentil and Vegetable Soup is packed with hearty flavor, texture, and good-for-you vegetables! And not so much fat!
Try it today: https://www.collagevideo.com/blogs/fit-forever-with-kathy/lentil-veggie-soup-recipe #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #workout #kathysmith #fitforever @KathySmithfitness

Switch up your smoothie game with this chocolate cherry smoothie. You’ll love the black forest flavors in this protein shake – it tastes as good as dessert!
Here are the ingredients: https://www.collagevideo.com/blogs/fit-forever-with-kathy/chocolate-cherry-protein-shake #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #workout #kathysmith #fitforever @KathySmithfitness

Just finished 2.5 miles cardio on elliptical and now it's time for upper body with Kathy Smith. This is probably one of my favorite upper body routines. I use 8lbs, 5lbs, and 3lbs weights. The workout is about 25 minutes and you will see results. I have had this video for over 10 years and it never gets old! It's was seriously made in 1998. 😂 @kathysmithfitness @kathysmithofficial #kathysmith #upperbodyworkout #healthychoices #healthybodyhealthymind #healthychoices #cardiothenweights #cardio #weights #fitness #workit #michelleobama #momblogger #blogger #instagramers #insta #fitmom #reallivingrealmom #blackgirlmagic #painisweaknessleavingthebody #getitdone #motivation #effortiskey #nevergiveup #muscle #loveyourself #1998

Are you sick of hiding your belly under baggy tops or buying your pants a size too big so your stomach won't spill over the waistband? You're not alone.
Get a flat belly: https://www.collagevideo.com/blogs/fit-forever-with-kathy/flat-stomach #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #workout #kathysmith #fitforever @KathySmithfitness

KATHY SMITH-Some Songs I've Saved ('70)
この人って最初からプレス数が少なかったのか昔から中古があまり出てこず今や激レアとなっている彼女の2作目が取り上げられること多いですけど、私はこっちのほうが好きかなぁ~。なんといってもこの横顔のジャケット、色合いから体裁まで私好みで惹かれてまいます。
でもこれも数年前にCD出てからとんとオリジナル盤見なくなりましたよね。何度か仕入れたことあるんですけどこれ英国盤もあるんですよ。

ええ曲↓
https://www.youtube.com/watch?v=stnUePR-irw

#ウォータールーレコード#waterloorecords#waterloorec#レコード#プログレ#シンガーソングライター#SSW#kathysmith

After 3 weeks of struggling with a sinus infection and an allergic reaction to eye drops, I am finally back to my workouts today. My lil toddler gave us a good one so I had to rest up and eat healthy. Now we are back! Upper body day and some cardio. #reallivingrealmom #toddlermom #upperbodyworkout #weighttraining #afamilythatgetsfittogetherstaystogether #strong #photobomb #instagramers #fitness #healthylifestyle #healthychoices #instagood #love #kathysmith #jillianmichaelsworkoutjunkies #patience #motivation #motivateyourself #family #nofear #lululemonathletica #michelleobama

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