[PR] Gain and Get More Likes and Followers on Instagram.

#kathysmith

MOST RECENT

So I occasionally go to the thrift store to find vhs tapes to rip. Found this gem. Haha doesnt your crew just kick it in the parking lot doing aerobics 😂 #vhs #tape #find #kathysmith #aerobics #retro #80s #nyc #spacerock

Day 21 of 31 Days of Fitness: Longitudinal Study- Kathy Smith is 66 years of age.🙌🏻 When you select a fitness icon, trainer or method to follow it is important to assess what makes it compelling for you. One factor well worth considering is long term sustainability and success. Kathy Smith is a fitness guru that has published books, videos (16 million sold to date) and TV shows since the 1980’s. Her fitness methods have always been built around the philosophy of functional fitness and for this reason, she and her fitness programs have been steadfast and not driven by fitness fads. Check out KathySmith.com or any of her published books or videos available on Amazon and Barnes and Noble- Getting Better All the Time (1998) is still a book that I highly recommend to any women that is newer to exercise and nutrition that wants to make a plan for an improved lifestyle. Thank you @kathysmithfitness for being one of my own first fitness inspirations and helping women to become their best selves inside and out!!! #fitness #functionalfitness #fitnessguru #kathysmith #fitnessvideo #gettingbetterwithage #feelgood

Ditch the dumbbells and pick up a Kettlebell instead! You'll challenge your core strength, balance and stability with these moves: https://www.collagevideo.com/blogs/fit-forever-with-kathy/5-kettlebell-moves #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #workout #kathysmith #fitforever @KathySmithfitness

New year, new designs... and a new surprise announcement!!! 💃🏼🎉If you’re paying close attention, you may have already figured it out. 😉 For those who still don’t know, I’ll be sharing VERY soon!! 🤫

This Lemon & Garlic Braised Chicken gets its flavor from garlic cloves (they sweeten when they braise, so don't let this quantity scare you) and lemon zest. Here's the recipe: https://www.collagevideo.com/blogs/fit-forever-with-kathy/lemon-garlic-chicken #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #kathysmith #fitforever @KathySmithfitness

Reorganizing my studio area. My inspiration..lots of 80s heavy metal, aerobics, Star Wars and VHS. #vhs #80s #studio #studiofoto #80saerobics #starwars #artistsoninstagram #heavymetal #reorganize #cynthiadale #ced #laserdisc #kathysmith #janefonda #deniseaustin @oliverbanksart

It wouldn't be the holidays without holiday parties! This amazing arm routine will have you looking totally fab for your holiday cocktail dress in no time: https://www.collagevideo.com/blogs/fit-forever-with-kathy/yuletide-arms #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #kathysmith #fitforever @KathySmithfitness

I have the giant-est forehead in the universe. 🙄I always tell my kids, "everybody's got their thing." Ya know, that thing that we hate about ourselves but in reality, it's that thing that makes us uniquely US, right? I'm working at embracing my giant head -- I'm sure that in some cultures, it's good, luck right? (I love that we console ourselves with that, don't you?!) 😌 What's your thing?
.
.
.
#uniquelyyou #beyourself❤️ #stayweird #strongwomen #wealthandwellness #wegotthis #cmonyall #athomeworkouts #gettingstronger #selflove❤ #brenebrown #yourenotalone #strongertogether #girlsgotgame #jillianmichaels #lesliesansone #valvierengel #collegelifeproblems #funmoms #kathysmith

An oldie... Thinking about past work that felt playful and fun to make, and hoping for some of that energy in the new year. #lessonsfrombarbarahammer #loosenup2018 #itssupposedtobefun #followyourobsessions

If you Alone come, I will Mash you Down. And if your Friends come, I will Mash them Down. If All of you Come, I will Mash you Down - Cornell Campbell ~ Mash You Down #music #lyrics #Reggae #KathySmith #fitness #gymtime #gymday #rehabilitation #eds3 #hms #Ziontraining 🎀 I'll Fight For My Right, I'll Mash You Down 🎀

This quick, healthy, delicious, and extremely festive Candy Cane Protein Shake recipe is guaranteed to put a smile on your face this holiday season!
https://www.collagevideo.com/blogs/fit-forever-with-kathy/candy-cane-protein-shake #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #kathysmith #fitforever @KathySmithfitness

After a challenge is over you feel like you've accomplished something. So, we sorted through all the hot new workouts to find the most promising ones with at-home elements.
Light your fire with these workouts: https://www.collagevideo.com/blogs/fit-forever-with-kathy/light-your-fire #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #workout #kathysmith #fitforever @KathySmithfitness

What better way to celebrate—and survive— the holidays than with yummy festive drinks. Whether you’re toasting to mom’s turkey or ringing in 2018, these skinny cocktails will help you celebrate: https://www.collagevideo.com/blogs/fit-forever-with-kathy/skinny-cocktails #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #workout #kathysmith #fitforever @KathySmithfitness

From this summer’s photo shoot with internationally known photographer Kathy Smith @kathysmithimages. Of course, sitting next to a supermodel like @jenisespurlock makes this picture especially beautiful.
ThomasAndrewArt.com

#splatteredjeans #art #alabama #artist #artwork #painting #paint #painter #supermodel #jeans #birmingham #thomasandrewart #splatteredpaint #fashionphotography #fashion #kathysmith #jenise

Post-Thanksgiving Detox Recipe #1: Apple cider and cinnamon are evocative flavors of Fall and you can enjoy them both in this no-guilt protein shake.
https://www.collagevideo.com/blogs/fit-forever-with-kathy/apple-protein-shake #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #workout #kathysmith #fitforever @KathySmithfitness

Kathy Smith - Some songs I've Heard. Stormy Forest 1970 USA. Contains the sublime 'End of the World'. #kathysmith #folk #acidfolk #psychfolk #psych #vinyl #folkmusic

You're probably spending your day hunched over a computer screen or smartphone, resulting in bad posture. If practiced regularly, these exercises can fundamentally remake your posture: https://www.collagevideo.com/blogs/fit-forever-with-kathy/posture #collagevideo #fit #fitness #workout #workoutdvds #success #goals #motivation #weightloss #workout #kathysmith #fitforever @KathySmithfitness

Most Popular Instagram Hashtags