#kathydrayton

MOST RECENT

Hey #Fitfam🙌🏽 hope you are having a great #friyay 😘
Just wanted to tell you that you still have time to enter in the August competition that the
#30DayTransformationTeam 💪🏽is having. You have the the opportunity to win $5000.00🤑, and meet my coaches Kathy Drayton and Luther Freeman in person 😍
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If you are READY to Join The #30DayTransformationTeam 💪🏽🍑, you can sign up and get #10%Off in all our programs by using my Promo Code: 🐷CAROLINA🐄 .
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We have:
✔30 Day, ✔90 Day,
✔ 90 Day Couple in the #fitcurvy 👙and #getthick program. .
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Also, if you want to split the cost in the 90 Day Couple Program and don't have a partner👫🏽, DM so I can help you to find one☺
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#instagram #kathydrayton #lutherfreeman #getthick #fitcurvy #fitnessgoals #healthylifestyle #booty #thicklegs #trainsmarter #trusththeprocess #itsthescience #gym #gains #muscle #empoweringwomen #emotionalhealth #physicalhealth

#TBT What a difference 1 year makes! 🙌🏾💪🏽🙌🏾💪🏽
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Your journey only matters to YOU! I had to go through I can't, I'm too tired, I'm sleepy, and just didn't care any more. After round 1, at some point during this year, I had stopped completely because I was so stressed out! 🤤
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But in May 2018, I started round 2 with the #30DayTransformationTeam program with a renewed mindset and determination to be better! 👏🏽👏🏽👏🏽👏🏽
@30daytransformationteam
@lutherfreeman
@kathy_drayton .
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#LiveTheWrightWay #40JustAroundTheCorner #30DayTransformationTeam #ThickFit #FitForever #LutherFreeman #KathyDrayton #BeYouHaveNoRegrets #BeAnInfluence #BlackWomenInFitness #BlackWomenWorkout #BeConsistent #IDoThisForMe #BeTheQueenThatYouAre👑

My current routine is spin class 6am 🚴🏾‍♀️💨and in the evenings head to the gym for weights EVERYDAY! 💪🏽Even when I don't feel like going, my mind and body tells me that my day isn't complete if I don't go. I do this for me and no one else! Since August of last year I've lost a total of 28lbs! 😎🙌🏾👑
Just believe in yourself and push through being consistent. YOU WILL MAKE IT! I promise ✋🏽
@30daytransformationteam
@kathy_drayton
@lutherfreeman .
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Ok bye! Gym time! 😘
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#LiveTheWrightWay #30DayTransformationTeam #ThickFit #FitForever #LutherFreeman #KathyDrayton #BeYouHaveNoRegrets #BeAnInfluence #BlackWomenInFitness #BlackWomenWorkout #40JustAroundTheCorner #IDoThisForMe #SpinClassJunkie

The lovely Kathy drayton. #kathydrayton #fitness #curves #fruit #women

#KathyDrayton 😍😍😍😍

WOW! I finally turned in my very last @30daytransformationteam pictures.! Thank You @kathy_drayton @lutherfreeman for making this plan you have truly blessed me and I am grateful!! But it is far from over ! I can't wait to see what the future has planned for me !
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In the beginning when I first started I already started doubted myself. When I got my Phase 1 instructions. I was like how am I going to do this .. I can't do this ... I was even embarrassed of how I look in my Phase 1 pictures. I had back problems my skin was breaking out every two seconds. I was just not happy. It took me a minute, but I told myself STOP! Prove your doubts wrong! You have to be strong ! Prove to everyone it's possible!! After turning in my results I feel lighter. My skin began to literally glow!! I don't have back problems any more! I can finally say I'm happy! I'm proud of me ! This a great feeling! I decided to give this spill just to say. PROVE TO YOURSELF THAT YOU CAN DO IT! No matter what because is sooooooooooooo worth it! .
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#30DayTransformationTeam #30daytranformationchallenge #kathydrayton #lutherfreeman #fitness #selflove #happy #glowup #losingweightjourney #fitnessmotivation #fitnessjourney #workout #workoutmotivation #glutes #biceps #abscomingsoon #abs #cardio #toned #aesthetic #core #bold #creativity #confidence #biceps #locnation #blackgirlmagic #afrogirlfitness #disipline #dedication

Your life changes the moment you make a new, congruent, and commited decision.
-Tony Robbins
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If you are ready to join our @30daytransformationteam #Fitfam and transform yoir body like I did🙌🏽 , click on the link of my bio and get 10% off by using promo code: 🔥CAROLINA🔥 IT'S TIME⌛ to be part of something amazing 😍
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#30DayTransformationTeam💪🏽🍑 .
. 💥ItsTheScience💥
👂🏽TransformationOfTheMind👂🏽
👗TrainForTheDress👗
👙TrainForTheBikini👙
👠TrainForTheHeels👠
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#smile #healthylife #fitcurvy #getthick #trustheprocess #itsthescience #gymmotivation #emotionalhealth #selflove #selfgrowth #motivate #dreambig #youareworthit #summerbody #kathydrayton #lutherfreeman #curvas.fit #instagram

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📣TRANSFORMATION UPDATE📣
✔90 DAYS COMPLETED✔💪🏽💪🏽💪🏽
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Yesterday was my 90th day of the #30DayTransformationTeam program AND I MADE IT!! I've seen myself evolve and I am now addicted to seeing results. That's the goal right??? 🤣
This program WORKS, but you gotta put in the work too! @30daytransformationteam @lutherfreeman and @kathy_drayton thank you for giving me a tool that has me well on my way to being #40AndFit!
Y'all don't be afraid to make the change and get better for YOURSELF! It's all about self care! .
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#LiveTheWrightWay #30DayTransformationTeam #ThickFit #FitForever #LutherFreeman #KathyDrayton #BeYouHaveNoRegrets #BeAnInfluence #BlackWomenInFitness #BlackWomenWorkout #40JustAroundTheCorner #BeYouHaveNoRegrets #SpinClassJunkie

——————————————————————————-Stop Complaining & Take that First Step To Changing #YourLife🏃🏽‍♀️ 🍽🙏🏻😴 It’s not easy🤷🏻‍♀️ but keep on pressing on and you will see results💥———————————————————————————
🗣Eventually it becomes a lifestyle❤️
#TransformationOfTheMind #30daytransformationteam #success #kathydrayton #lutherfreeman #believe #IGotThis #healthyeating #ItsTheScience #RefusingToFail #Goals #execute #fitcurvy #Dedicated #timeWaitsForNoOne #slimthick #OnFire #lovenmytemple #fitthick #ItsTheScience
👗#TrainForTheDress
👠#TrainForTheHeels 👙#TrainForTheBikini
#TRUSTTHEPROCESS
#FitCurvy💪🍑
💥#ItsTheScience
👂#TransformationOfTheMind

My Kathy Drayton inspired drawing. 30 minutes with iPad and Procreate. 🍸 #instaart #kathydrayton #sexyart #procreate #ipad #ipencildraw

📣TRANSFORMATION UPDATE!📣
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Yesterday was Day 84 of 90 of #30DayTransformationTeam program! 💪🏽
I've gotten DM's of people asking how am I doing this. I just say SELF DISCIPLINE AND MOTIVATION! Your mindset has to be ready to change in order to do this! I don't have the coaches meeting me at the gym or standing over me making sure I eat what is apart of my meal plan. They gave me all the tools, I just have to apply and DO IT!
The @30daytransformationteam @lutherfreeman and @kathy_drayton have what you need! You just have to ask for it and be ready! 🤷🏾‍♀️
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Ok bye y'all, I'm headed to spin class! 🚴🏾‍♀️
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#LiveTheWrightWay #30DayTransformationTeam #ThickFit #FitForever #LutherFreeman #KathyDrayton #BeYouHaveNoRegrets #BeAnInfluence #BlackWomenInFitness #BlackWomenWorkout #40JustAroundTheCorner #BeYouHaveNoRegrets #SpinClassJunkie #BodyTransformation #40IsTheNew20 #FitnessJunkie

Day 1 vs Day 24
If I haven't told anyone I am a part of @kathy_drayton And @lutherfreeman 30daytransformationteam! This was a challenge for me but i am proud of where I am at now! I have one more week left! Can't wait to see me on day 30! .
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#30DayTransformationTeam #30daytranformationchallenge #kathydrayton #lutherfreeman #fitness #selflove #happy #glowup #losingweightjourney #fitnessmotivation #fitnessjourney #workout #workoutmotivation #glutes #biceps #abscomingsoon #abs #cardio #toned #aesthetic #core #bold #creativity #confidence #biceps #locnation #blackgirlmagic #afrogirlfitness #disipline #dedication

My #WCW and #WCE
She motivates me 😍😍😍😍
Y'all did any exercise other than running y'all mouths😂😂😂😂😂? #dandaexclusive #WCW #kathydrayton #motivation #getfit #squatlife #fitlife #fitness

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