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#kasyapasana

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#JasmineYogaTutorial : #Kasyapasana
My 'cheat cheat' way of getting into this pose. Short arm problem 😅😅 It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actually going into the pose. Here i show you how I do it, try so u can at least experience how it feel like to find that bind.
The tricky part with this transition is in step 3. Lifting the knee and ground foot needs to happen simultaneously. For that to happen, the drishti is soooo important. I find looking down at the ground to be the most effective. Find a spot and stare at it, its just you and that spot until u complete the movement and find stability. Try really rolling shoulder back and recreating an almost-backbend for the bind to be deeper and then drawing the ribs back to create stability in the core for final pose.
Let me know how that works for u! 🤗

👩🏽‍🔧🎬 Kaśyapāsana this āsana strengthens the hands and relieves pain and stiffness in the sacral region of the spine. #kasyapasana #yoga #customerservice

I'm not good enough for #kasyapasana ท่านี้เป็นท่าเปิดขาและสะโพกที่ค่อนข้างลึกนะคะ พยามกดเท้าพร้อมกับเปิดสะโพกยืดตัวและแหงนหน้าให้แตะพื้น ถ้าเป็นไปได้ยืดขาอีกข้างให้ตรงและแตะพื้นได้ก็จะยิ่งดีนะคะ แต่ในความเป็นจริงอาจทำได้ยาก และสะโพกแนนก็ยังเปิดไม่พอ จากนั้น เอาขาข้างที่ยืดตรง flip มาด้านหลัง และlift up jump back โดยขาที่พาดคออยู่ต้องไม่หลุดนะคะ @dnpsport #dnpwithnanchalita #nan_yogapractice

Working on strength with different variants of Side Plank, back to back, holding each of them for a few breaths. This one with the upper leg folded in Half Lotus (aka #Kasyapasana) will work your hip openers, leg and knee flexibility. To bind the big toe behind the back remember that you have to tuck the foot really, really high up, toes even showing out slightly, so that the hand finds them easily. One step prior to this one, still very interesting and working on similar elements, would be to bend the upper leg into Tree Pose (foot against other inner thigh, as high as possible), knee pointing towards the ceiling, press the base foot and hand down, then lift the hips higher as you turn the gaze up.

#Kasyapasana, new pose. Not as easy to hold as I thought. #yogalove #practicetoprogress

I attempted a new #yogapose the other day #justforfun
My shoulders are not quite #flexible enough just yet
#kasyapasana #illgetthere
For now it's a fun #sideplankvariation

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I attempted a new #yogapose the other day #justforfun
My shoulders are not quite #flexible enough just yet
#kasyapasana #illgetthere
For now it's a fun #sideplankvariation

🕉️ Tengo que estudiar pero a veces, la mente se dispersa, ya sea por el calor, el estrés, nervios.. ¿Lo mejor? 👁️ una pequeña práctica y a seguir con fuerza. 💪 Ah, y un café calentito (sí, incluso con calor me encanta el café "volcánico" jajajja ☕🕉️ I have to study but sometimes, the mind is dispersed, whether by heat, stress.. The best? a small practice and to continue with force. ⚡Oh, and a warm cup of coffee (yes, even with heat I love the "volcanic" coffee 😂❤️












#kasyapasana#yogalife#yogalove#igersyoga#yogagram#yogaespaña#yogastrong#yogapose#instayoga#igyogacommunity#iloveyoga#beinspired#inspiredyogis#yogisofinstagram#yogaphotography#yogaspain#ashtangi#yogainspiration#yogisunited#yogisofig#igyoga#yogisofig#yogahispana#yogastrong#yogaespana#practiceathome#practiceandalliscoming#sideplank#yogaeverydamnday#yogajourney#internationalyogaday#riseyourvibration

On World Yoga Day, we feature one of the best yoga trainers in the world.
MOTIVATION. I often get asked about it. There are not many people who can say in all honesty that they are not struggling with motivation. Motivation is hard work, it’s evasive and it is unstable as a moody teenager. When motivation is there, the rest is a dance. Think of what motivated you initially with yoga. What is it? A physical challenge, a strict routine, a meditative experience, a sense of self-awareness? Or indulgently yummy stretches, the feeling your own physical aliveness? The sound of your breath, floating under your movements like a wave?
Search. Look for the thing that motivates you. You will know when you find it. Try many teachers and different classes. Give teachers and methods a chance to resonate. After a wild period of trying out everything, you should settle and find a main teacher/direction. A routine that you want to follow. But be aware, do not get too attached. A strong teacher can also throw of your balance.
Make it special. A full-on yoga class once a week should be possible for everybody. If you can, make it two. Better even, three. Prioritize this time as special time for yourself – be also clear about this to your family and friends and try not to skip. Savor every breath, every move, and every aching muscle the day after. ...To be continued... #yogamotivation#untangleme#SidePlank#Kasyapasana #yoga #yogis #mumbaifitness #fitfam #fitspo #yogalove #yogaglow #yogaeverydamnday #yogainspiration #yogapants #yogajourney #staypositive #stayhealthy

Happy #internationalyogaday !
If you have never tried yoga before it's the perfect time! Yoga is for everyone, there is no excuse to not go to a class, every teacher will work with injuries or the level you're at. You can all do it, Give it a go! #kasyapasana #sideplank #melbourneyoga

#Kasyapasana, new pose. Not as easy to hold as I thought. #yogalove #practicetoprogress

I think it's important to remain on nodding terms with the people we used to be. Otherwise they turn up unannounced and come hammering on our mind's door at 4am on a bad night and demand to know who deserted them, who betrayed them, and whose going to make amends. Do it right and they can remind us how far we've come, and where we're headed next. Like this pose: 3 years ago I couldn't hold side plank without falling over. It's the baby steps. #kasyapasana

Repost from @jasmine_yoga - #JasmineYogaTutorial : #Kasyapasana
My 'cheat cheat' way of getting into this pose. Short arm problem 😅😅 It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actually going into the pose. Here i show you how I do it, try so u can at least experience how it feel like to find that bind.
The tricky part with this transition is in step 3. Lifting the knee and ground foot needs to happen simultaneously. For that to happen, the drishti is soooo important. I find looking down at the ground to be the most effective. Find a spot and stare at it, its just you and that spot until u complete the movement and find stability. Try really rolling shoulder back and recreating an almost-backbend for the bind to be deeper and then drawing the ribs back to create stability in the core for final pose.
Let me know how that works for u! 🤗

"Patience, persistence and perspiration make an unbeatable combination for success." ~Napolean Hill

I went through the three P's above to finally find my toes and not fall over in #kasyapasana ! 😂
#patience #persistence #perspiration #halfboundlotussideplank #practicedaily #luckyelephantyoga

I don't concern myself with matters to great or two awesome for me to grasp. Instead, I have calmed and quieted myself. Psalm 131:1-2 #kasyapasana #sideplank #boundhalflotus #armbalance #inabind

Countdown is on ✈️✈️✈️✈️✈️
This time next week I'll be back in the land of pimms and Jaffa cakes 😋
Last few classes until August:
Saturday 8am 90 hot flow L1
Saturday 10am vinyasa flow L2
Tuesday 4.30 and 6.15pm hot flows
All at my yoga home @yogaflamewindsor 🙌🏻
#kasyapasana #yogaflame #teachingschedule #vinyasaflow #armbalance #hipopening #balance #yogamum #melbourneyoga #yogawindsor

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