#JasmineYogaTutorial : #Kasyapasana
My 'cheat cheat' way of getting into this pose. Short arm problem 😅😅 It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actually going into the pose. Here i show you how I do it, try so u can at least experience how it feel like to find that bind.
The tricky part with this transition is in step 3. Lifting the knee and ground foot needs to happen simultaneously. For that to happen, the drishti is soooo important. I find looking down at the ground to be the most effective. Find a spot and stare at it, its just you and that spot until u complete the movement and find stability. Try really rolling shoulder back and recreating an almost-backbend for the bind to be deeper and then drawing the ribs back to create stability in the core for final pose.
Let me know how that works for u! 🤗