#personaltrainer #fitnesskoch #özelders #türkiyefitness #sporyap #diyetspor #kasyapasana #güzelvücut #fitolalım #sakarya #sakaryaüniversitesi #besyo #sismanlar_nasil_zayiflar #birebirders #birebirdiyet
Kişiye Özel egzersiz ve diyet programı, sonuç garanti, başarmak icin gelin baslayalim! uzaktan egitim - birebir salon calismalari - isteginize gore destek programlar

__ “When the seed of the apple is absorbed into the earth a new apple tree is the result. And when the mind is absorbed in meditation a new awakening occurs”

Day 4 #BendToInvert between April 15-26!

Follow us hosts:

Follow the awesome sponsors:
@shani.yoga and tag #LoveOfBackends
• •
For those who like to plan ahead:
1. Dolphin pose 🎀
2. Puppy press 🎀
3. Side crow 🎀
4. Backbend with a prop (including wall)🎀
5. Side plank 🎀
6. Sugar cane pose
7. Inversion with the wall
8. Bow
9. Inversion with splits
10. Upward facing bow (wheel)
11. Inversion - free style
12. Hollowback in any inversion •

#yogachallenge #igyoga #yoga #yogainspiration #backbend #yogaaddict #handstand#aprilyogacgallenge #InstaSaveApp #QuickSaveApp

โยคะกับกะทิและอ้วน #babycrow 🐣 #babybakasana #kasyapasana #sideplankwithboundhalflotus 🥂 #yogawithcats #doubletrouble #goodnightworld 🌏

Days 10 and 11 (Side and Supine) of the #GSYogisOnTippyToes challenge... Micah is not impressed. I chose a #kasyapasana for the side pose and a #babyplow in Full Lotus for supine.
Hosts: @lancuks_yoga @elena_miss_yoga @kimterpstra_yoga
Sponsors: @onzie @aquaburns @phantaiyoga @1708mala

I can’t guarantee you that everything will be okay or that the worst has passed...no one is able to do that!but I can promise you that you have the choice to change your life...every day you have the change to start from scratch...we are not prisoners of life, we are voyagers of faith!
The world out there is created by what you are choosing to focus at...if you don’t like what you are just adjust your lens!!!🙏
Mat: @mandukaeurope
Outfit: @dfitnessgr .
@yoga.vids @gymnasticbodies @shapemaggr @fitgirlvideos

Bound by yoga
This practice, a constant source of inspiration and introspection. Learning me (what happens if I push here? Or let go there?)🦋🦋Loving me (acknowledge this..forgive that..)💓💓Leading me (you can do this!!! live your purpose!!!)🙏🏼🙏🏾 ✨feeling it

Have you ever wondered why the reclined leg behind head poses come after the seated ones in the Ashtanga sequencing? They seem easier, right? And if the method is progressive, they should come first, right? I have a theory. The reclined postures certainly are easier to access flexibility. Gravity helps keep that leg underneath the body. But there is less required of your strength, particularly #bandhas and back muscles. The seated postures will not happen, or you will be miserable if you don't have supportive strength. There is no way to bypass strength in seated. So when u get to the reclined positions, the pattern of strength is already established and it can be effectively used to create length and access greater depth of awareness in the internal spaces. #isitflexibilityorstrength #advancedaseries #kasyapasana

A #pink #kasyapasana for my friend Jenna @yoginiinheels because it’s her birthday!! Pink is her power color and the unicorn her spirit animal - and a lovely human being. Happy 🍰 🦄

Just feel that ‘stuff’, allow it to be expressed,
If it flows within the human expression of consciousness, let it be.
Because when it has been given the room to express itself, then the space behind, which is joyful, steady and tranquil will come to the front, only don’t name this enlightenment and then feel that you’ve gained something; instead recognise and pay full attention to the unchanging silence which is the substratum of all
that is appearing in the mind.
-Mooji 🕉☮️🔱
I had the incredible opportunity to meet Mooji and listen to his Satsangs and once asked him, “Mooji I love my practices of Yoga, movement, dance, hiking ..and I still love these as my pathway to find stillness and silence within, do I need to give them up?”..and he looked into my eyes and said “ Don’t create a story, don’t think, just let the mystery unfold day by day.”.. his words resonated so strongly within me, it was not just his words, but the presence behind the words that I felt, and till date whenever I listen to him, I feel this space.
He is one of the true living masters I have met, and I’m so grateful for this.
Anyone going through some pain, suffering or challenges, do listen to him, it will give you a deep level of peace.🙏🏻🙏🏻☮️🕉

Silence... Silence is the window to truthfulness, to our inner truth! In silence we can listen to our heart that is usually clouded by our unstoppable inner chat.
We are afraid of silence so we keep ourselves busy with anything that can distract us from facing our inner self. We find distraction in talking, moving from here to there, in watching tv, exercising, eating, working, dedicating to a relationship... sometimes even in our Asana practice.
Sometimes I find myself so busy in my mind, doing everything in my hands to avoid stopping. And that is the moment I have to pay more attention, asking myself: what am I running away of?
Moon days, in some traditions like Ashtanga, are days to rest, for introspection, even the body needs silence sometimes so the heart can speak.
Today I was supposed to rest, but I didn’t. I didn’t do my Ashtanga practice but I did another vinyasa style practice. I don’t stick to recipes but I do honor and incorporate in my life the wisdom of all of the teachers and paths that have touched my life, though I also use my own body as the primary source of knowledge, because the body is wiser than what our beliefs and patterns are. Yesterday I was traveling for almost 20 hours so even if today was full Moon my muscles had a special circumstance as a result of being sitting during a whole day, so instead of resting today I have moved. Now, after treating my body with love and nurturing with Pranic energy, I feel the need of silence, it is time to stop for a moment. So I can ask myself, did I really needed to move or I was just running away from something? 📷👉🏽 photo by @fotosbyboca ♥️🙌🏽

Pj flow. I had to move my lymphatic system today as I have a terrible cold and now I actually feel better!
Played around with half lotus in side plank.
Thank you hosts: @cyogalab @yogawithaislinn @rachely.wang
Music: Benjy Wertmeier ( video is sped up to fit in a minute)
##winnerinnerbalance #myyogapractice #yogaflow #yogateacherlondon #eastsheenyoga #yogabarnes #backbend #wildthing #padmasana #kasyapasana #igyogacommuntiy #yogaeveryday

💫Kasyapasana pose. “Yoga is the Method by which the restless mind is calmed and the energy directed into constructive channels”. -BKS Iyengar #kasyapasana ✏️✏️✏️✏️✏️✏️✏️✏️✏️✏️✏️
This post is a picture of lessons learned and information provided in the teachings of BKS and Geeta Iyengar in advanced study’s of Yoga therapy and Yoga health study’s. It is no way offering personal therapeutic advice, but a means of further knowledge of the asana. Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

後ろ手で足を持つ #kapinjalasana と鼠蹊部に曲げた足を後ろから回した手で持つ #kasyapasana

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