#kasyapasana

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#JasmineYogaTutorial : #Kasyapasana
My 'cheat cheat' way of getting into this pose. Short arm problem 😅😅 It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actually going into the pose. Here i show you how I do it, try so u can at least experience how it feel like to find that bind.
The tricky part with this transition is in step 3. Lifting the knee and ground foot needs to happen simultaneously. For that to happen, the drishti is soooo important. I find looking down at the ground to be the most effective. Find a spot and stare at it, its just you and that spot until u complete the movement and find stability. Try really rolling shoulder back and recreating an almost-backbend for the bind to be deeper and then drawing the ribs back to create stability in the core for final pose.
Let me know how that works for u! 🤗

#Repost @jasmine_yoga with @instatoolsapp ・・・
#JasmineYogaTutorial : #Kasyapasana
My 'cheat cheat' way of getting into this pose. Short arm problem 😅😅 It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actually going into the pose. Here i show you how I do it, try so u can at least experience how it feel like to find that bind.
The tricky part with this transition is in step 3. Lifting the knee and ground foot needs to happen simultaneously. For that to happen, the drishti is soooo important. I find looking down at the ground to be the most effective. Find a spot and stare at it, its just you and that spot until u complete the movement and find stability. Try really rolling shoulder back and recreating an almost-backbend for the bind to be deeper and then drawing the ribs back to create stability in the core for final pose.
Let me know how that works for u! 🤗

What else does one do when @ajinator_rip_so_hard is gone? Entertain myself on the mat. Yes, my eyes are crazy because I got the full bind on my first attempt at #kasyapasana and I'm damn proud! 📸: self timer

"We won't be distracted by comparison if we are captivated with purpose" @bobgoff #yogaeverydamnday #kasyapasana #ihaveabnormallylongarms

REPOST from @ingravitt avui us espera la Míriam 9:30 a #vinyasa 💪 😊❤🙃 #kasyapasana

Happy Friday everyone! 🌈 #kasyapasana #openheart #yogapractice #namaste 🙏

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@Regrann from @yhendrayani - KASYAPASANA adalah asana arm balance yang bermanfaat untuk melatih kekuatan otot pergelangan tangan,lengan & bahu, otot punggung, otot perut & utk melatih keseimbangan tubuh.
Kontra indikasi :
Carpal Tunnel Syndrome (Penyakit yang mempengaruhi pergelangan tangan dan tangan)
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#kasyapasana #armbalance #yogaposes #yogabalances #yogachallenges #yogaeverydamday #yogaeverywere #yogaaddict #yogaart #yogapracticenotperfect #yogaforhealth #yogaforlife #yogafun #yogahijaber #yogahappy - #regrann
Yoga with @yhendrayani Every saturday 08.00 am only @widsstudio jl cikutrabarat 1E

KASYAPASANA adalah asana arm balance yang bermanfaat untuk melatih kekuatan otot pergelangan tangan,lengan & bahu, otot punggung, otot perut, meningkatkan konsentrasi & utk melatih keseimbangan tubuh.
Kontra indikasi :
Carpal Tunnel Syndrome (Penyakit yang mempengaruhi pergelangan tangan dan tangan)
.
.
#kasyapasana #armbalance #yogaposes #yogabalances #yogachallenges #yogaeverydamday #yogaeverywere #yogaaddict #yogaart #yogapracticenotperfect #yogaforhealth #yogaforlife #yogafun #yogahijaber #yogahappy #yogabeauty #yogadaily #practicedaily

Kasyapasana variation - strength of the arms, wrists and lumbar region of the spine.

Thought of the day - it is a great fortune to teach your passion without any monetary compensation, to give freely for the benefit of others. It is not always sustainable but for a period of time, it is pure Luck!
Greatful to share my yoga practice with others.

Keep Practice KAPHA YOGA Tuk Pose #KASYAPASANA #HALFBOUNDLOTUSSIDEPLANK Walau Belum Sempurna..Smangaaaattt achhh !! (#AbaikanBajuEkehYgBleweran"SALTUM"..Hiks)

Good morning Monday, I love Monday.. Bangunlah dari mimpi nyenyakmu, pandang langitmu, dan Raihlah apa yg sdh kamu gantung disana.. Keep in the positive spirit. 💪💖
Thanks darling @harri_up
Who take this beautiful pic😍😘 #KASYAPASANA #HALFBOUNDLOTUSSIDEPLANK
Benefits :
*. Melatih konsentrasi
*. menguatkan pergelangan tangan, lengan, kaki
*. Menguatkan otot samping tubuh. *. Melatih kelenturan pinggul dan bahu
*. Menstimulasi organ perut.
Pose yg sangat MengINTEGRASIKAN energi.
OPPOSITE ACTION juga mutlak dibutuhkan pada pose ini untuk membuatnya tetap stabil.
#IYSKAPHAYOGA
#IYSHATHAYOGA
#IYSKAPHATHERAPEUTIC
#loveyoga #yogaeveryday #yogaeverydamnday #yogawithdiandra #dhyandrayoga #yogaforlife #yogaindonesia #yogasurabaya #yogini #yogagirl #happiness #strongarm #steady #balance #flexible

"We won't be distracted by comparison if we are captivated with purpose" @bobgoff #yogaeverydamnday #kasyapasana #ihaveabnormallylongarms

Tag a black business that NEEDS help with their social media! We do it for the ❤️'s, let us help your customers love your brand as much you do. #blackownedbusiness #customerservice #marketing #buyblack
And support @calibakersbongo
Tag a friend to support a #blackbusiness #wordofmouth
And support @calibakers
#FacesOfCaliBakers Congrats you just won a $5 gift card. Get your link on my bio #sideplank #kasyapasana for untangleme yoga challenge 😅😅 Love my Stolen G(o)ds tee 💚 Thanks for the shirt @calibakers 💟💫💟" (via InstaRepost @AppsKottage)
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#buyblack
#blackdollarsmatter
#blackownedbusiness
#shmartmedia

Tag a black business that NEEDS help with their social media! We do it for the ❤️'s, let us help your customers love your brand as much you do. #blackownedbusiness #customerservice #marketing #buyblack
And support @calibakersbongo
Tag a friend to support a #blackbusiness #wordofmouth
And support @calibakers
#FacesOfCaliBakers Congrats you just won a $5 gift card. Get your link on my bio #sideplank #kasyapasana for untangleme yoga challenge 😅😅 Love my Stolen G(o)ds tee 💚 Thanks for the shirt @calibakers 💟💫💟" (via InstaRepost @AppsKottage)
buyblack
blackdollarsmatter
blackownedbusiness
shmartmedia
#buyblack
#blackdollarsmatter
#blackownedbusiness
#shmartmedia

Tag a black business that NEEDS help with their social media! We do it for the ❤️'s, let us help your customers love your brand as much you do. #blackownedbusiness #customerservice #marketing #buyblack
And support @calibakersbongo
Tag a friend to support a #blackbusiness #wordofmouth
And support @calibakers
#FacesOfCaliBakers Congrats you just won a $5 gift card. Get your today link on my bio #sideplank #kasyapasana for untangleme yoga challenge 😅😅 Love my Stolen G(o)ds tee 💚 Thanks for the shirt @calibakers 💟💫💟" (via InstaRepost @AppsKottage)
buyblack
blackdollarsmatter
blackownedbusiness
shmartmedia
#buyblack
#blackdollarsmatter
#blackownedbusiness
#shmartmedia

Tag a black business that NEEDS help with their social media! We do it for the ❤️'s, let us help your customers love your brand as much you do. #blackownedbusiness #customerservice #marketing #buyblack
And support @calibakersbongo
Tag a friend to support a #blackbusiness #wordofmouth
And support @calibakers
#FacesOfCaliBakers Congrats you just won a $5 gift card. Get yours today link on my bio #sideplank #kasyapasana for untangleme yoga challenge 😅😅 Love my Stolen G(o)ds tee 💚 Thanks for the shirt @calibakers 💟💫💟" (via InstaRepost @AppsKottage)
buyblack
blackdollarsmatter
blackownedbusiness
shmartmedia
#buyblack
#blackdollarsmatter
#blackownedbusiness
#shmartmedia

Tag a black business that NEEDS help with their social media! We do it for the ❤️'s, let us help your customers love your brand as much you do. #blackownedbusiness #customerservice #marketing #buyblack
And support @calibakersbongo
Tag a friend to support a #blackbusiness #wordofmouth
And support @calibakers
#FacesOfCaliBakers Congrats you just won a $5 gift card. Link on my bio#sideplank #kasyapasana for untangleme yoga challenge 😅😅 Love my Stolen G(o)ds tee 💚 Thanks for the shirt @calibakers 💟💫💟" (via InstaRepost @AppsKottage)
buyblack
blackdollarsmatter
blackownedbusiness
shmartmedia
#buyblack
#blackdollarsmatter
#blackownedbusiness
#shmartmedia

This is the pose for Day 2 (tomorrow) of #5DaysChallengewithYenny 😊 .
This variation of side plank requires a good lotus leg and shoulder flexibility. Use a strap or a belt and don't hesitate to ask someone to pass the strap or belt to you if you find it difficult to reach 😄 Or try to do it without help or prop 🙌 ➡️ notes from @yennychristine . . 🙏
Sponsors:
@infinitystrap
@yoga7outlets
@indahcloset
@corenationactive
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#yogapractice #yogadaily #yogapants #yogagram #yogaaddict #yogalifestyle #yogatime #yogafun #yogalovers #yogajourney #yogajunkie #yogalife #yogacommunity #yogaposes #yogafit #yogaflow #yogaforeveryone #yogafreak #vasisthasanavariation #sideplankvariation #yogaprogress #yogaworld #sideplank #vasisthasana #kasyapasana

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