#karns

MOST RECENT

Oddball loves his Sunday naps. #teachingushowitsdone #knoxvilletn #karns #vetclinic #cat

My friend, Wayne Robbins 🥊 Awesome family man, UPS mvp, water-sports ninja, and loves training at Shield Systems! You can usually catch him kickboxing 2-3 times per week. My favorite quote from Wayne is “When you get confused, remember, JUST BE AWESOME.” 👊😂





#appreciation #shieldsystems #family #hobby #activity #health #fun #workout #noexcuses #positivity #martialarts #kickboxing #work #wakeboarding #wakesurfing #lake #friends #live #love #hobbies #move #familyman #goodvibes #knoxville #knoxvillegym #jiujitsu #bjj #karns #hardinvalley #pellissippi @melton1wake @hotsauceholtzy @amycolemanmma @alexander45johnson @ups @mcboatcompany

Another one!!! When you have 6 closings in one day it’s hard to remember what you’ve posted! #sold #juliahurleygroup #knoxrocks #knoxville #karns #callme #8652377328 #dreamhome

The babies are starting to romp around the field with mom instead of hiding in the hay. Names will be announced Monday. Get your suggestions in by Sunday evening! #karns #kac #vetclinic #knoxvilletn #goats #springbabies

It’s been a great week!!! We’ve closed on a few, went pending on a few, and are getting homes ready to list. Let’s do this!!! Building Community one relationship at a time. .
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#relationships #community #homes4days #realtorinahat #aplacetohangyourhat #itsfriday #friday #homesforsale #wearesellinghomes #knoxvillehomes #knoxvilletennessee #realtors #knoxvegas #knoxcounty #closingday #pending #fountaincity #karns #halls #hardinvalley

I look at the typical American diet the same way I look at any other addiction. It’s prob not your fault you’re addicted but it IS absolutely possible to turn everything around. You’ve got to be passionate about what you’re replacing your addiction with. I jokingly say to create a healthy addiction to replace the old one. Just had this delicious Rosemary chicken, and I like the greens so much, they might as well be dessert. Fall in love with foods that make you feel good (and full) for hours, instead of just the short time it’s in your mouth. It’s so much easier than you think. What you put in your mouth and your mind, is going to control how you feel. How you feel, is largely going to determine everything else. #loveyouguys



#healthyfood #healthylifestyle #nutrition #food #drgundry #shieldsystems #bjj #mma #fitness #bjjlifestyle #boxing #kickboxing #martialarts #brazilianjiujitsu #graciejiujitsu #supper #addiction #judo #karate #lunch #love #knoxville #weightloss #hardinvalley #karns #positivity #goodvibes #growth #greens @drstevengundry @bryan_barberena @amycolemanmma @alexander45johnson @hotsauceholtzy

As you get ready for Sunday, here are some of the songs we will be singing!
https://open.spotify.com/user/rholloman/playlist/4gig3PZEArZRRVnJIEASny?si=h8kpT4BlScSgAFYH3wkLBQ
www.facebook.com/hardinvalleychurch
#karns #hardinvalley #forhardinvalley #cedarbluff #westknoxville

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