#karnapidasana

MOST RECENT

Inversions and Your Moon Cycle*
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In my many years of practice I never followed ‘the rule’ of avoiding inversions because I was menstruating- i always felt it was probably created by a man who had no understanding of a woman’s body. And maybe I was being stubborn about that!
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I now sense in my own body a strong downward force of energy (apana) during my cycle, and so am sensitive and listen to what My body needs and inversions mostly feel fine for me.
In my opinion there is no necessary warning for this pose but to listen to your body. In fact, the tantrics believe that inverting the body during menstruation was beneficial! And when done with sensitivity allowed potent energy to be sublimated to the higher energetic centres.
The key is to feel liberated with the postures not restricted, to listen to your body, to know your cycle and hold inversions for as long as you can (they are seriously good for you!) *all done in a tiny beautiful Parisian apartment. Thank you @andyuyu my soul brother from another mother 💗🙌🏾

We all grow at different pace. Embrace the pace of your own journey and allow yourself to enjoy every step of it 💕

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Taking things slow with backbending and focusing more on strength. What are you currently working on? :)
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All credit goes to @abanna_yoga_art. Thank you so much for your wonderful work, it's really really really great.
#yogatip #kingpigeonpose #yogasf #yogamat #urbanyoga #airyoga #yogalover #yogaeveryday #yogapic #yogastretch #yogababy #yogainspo #hanumasana #karnapidasana #yogatonight #twistpose #trianglepose #yogisdoitbetter #frenchyogi #californiayoga #backflexibility #lotuspose #lifepoweryoga #bhujapidasana #uttanasana #skandasana #dropback

Day 2 of #AyurvedaYogaAndYou 📚

I’ve chosen to go with the #halasana to #karnapidasana
My body from head to toe shouts all the characteristics of pitta.. right from abundance of freckles, susceptibility to sunburn, fine texture of hair n so on... u name it n I have it😹😹😹
My food allergies are also the gift of my pitta Prakriti 😬😬☹️☹️
But like they say, every disease starts from ur stomatch...stronger is ur digestive system, lesser would be ur diseases ... so with this principle all the asanas which make ur digestive system stronger and flush out toxins from ur cells and make functioning of endocrine glands smoother shall be targeted...halasana and karnpeedasana both do help in all@these things. 🔹Hosts🔹
@nishthabijlani
@yoga_ania
@yoganama
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🔶Sponsors🔶
@kairali_the_healing_village
@yogaessentialsindia
@reynaturals
@kayashastra
@vayumudra
@rraveit
@themohalife
@kapivaayurveda
@erisolbijoux
@bstaofficial
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#yogaforthebrave #ayurveda #ayurvedalife #ayurvedicwisdom #ancientwisdomformoderntimes #ayurvedic #vatadosha #knowyourself #listentoyourbody #yogabeyondasana #igyogacommunity #yogadaily #yogahomepractice #getonyourmat #getflexible #yogahomepractice #yogateacherlife #yoginisofinstagram #yogaaroundtheworld #selfcare #becomemore #yogainspiration #yoga #indianyogagirl #indianyogamom

Exploring #pittadosha for day 2 of #AyurvedaYogaAndYou 🔥
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For the longest time I thought I was a Kapha (yes, crazy, I know) and the thing is, for the longest time I probably did fit that description: I was the chubby kid who’d fail Physical Education, gained weight just looking at food, and spent my early 20s battling Kapha-related imbalances (along with Vata imbalances as well.)
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So, for the longest time, I thought I was a Kapha or, at the very least, a Vata.
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The first time I got a test result suggesting I might be a Pitta, I couldn’t help but scoff — “surely that can’t be right.” However, the more I dug into it, the more sense my life, my body, and my unpredictable mind started to make.
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Turns out I was a Pitta-Vata who, for years on end, had suffered from a horribly out of whack Kapha.
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There are still days when I’m not quite sure whether I’m a Pitta or a Vata, as both of them seem to get out of balance very easily, but over the last year/several months I’ve started to take a closer look to Ayurveda, which helps me detect the imbalances earlier before things get unmanageable.
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➡️Learning I’m a Pitta has helped me understand my visceral aversion to heat, my skin rashes, and my occasional irritability — along with my hard working nature, love for structure and organization of some sort, and a variety of my intuitive preferences in terms of food, smells, and colors.
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🔹Hosts🔹
@nishthabijlani
@yoga_ania
@yoganama
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🔶Sponsors🔶
@kairali_the_healing_village
@yogaessentialsindia
@reynaturals
@kayashastra
@vayumudra
@rraveit
@themohalife
@kapivaayurveda
@erisolbijoux
@bstaofficial
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🤸🏻‍♀️wearing hoodie and leggings from @shambhalabarcelona
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🧘🏻‍♀️Use code LARA15 for 15% off any of their looks! (except items already on sale)
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#ayurveda #ayurvedicwisdom #knowyourself #listentoyourbody #halasana #karnapidasana #pawanmuktasana #cozyyoga #myyogapractice #getonyourmat #practicedaily #inversionjunkie #changeyourperspective #practiceyogachangeyourworld #learnmore #bemore #healing #lifescience #movementislife #movewell #healthyspine #yogatherapy

Day 2 : #ayurvedayogaandyou
Dosha : pitta
Asana : #halasana #karnapidasana #janusirsasana #suptavajrasana .
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Since I am a pitta ( which i got to know yesterday🤓 ) so i chose all the asanas posted by the hosts @nishthabijlani @yoga_ania @yoganama And practiced to take the benefits of these asanas.
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To be honest i felt the calmness in my body after practicing. 🧘🏻‍♀️😇
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Stay Sane Stay Happy #saneworld
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♦️Hosts♦️
@yoganama
@yoga_ania
@nishthabijlani .
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♦️Sponsors♦️
@kairali_the_healing_village
@yogaessentialsindia
@reynaturals
@kayashastra
@vayumudra
@rraveit
@themohalife
@kapivaayurveda
@erisolbijoux
@bstaofficial .
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#practicenotperfect #igyogachallenge #contestalert #ayurveda #ayurvedayoga #pitta #yogatherapy #instayogi #instagram #yoganewbie #healyourself #loveyourself #ancientpractices #balanceisthekey #yoga #asana

🚶‍♂️
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20180925
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추석 당일 새벽에
급성 두드러기로
응급실에 다녀온 뒤
약 기운에
추석을 잠으로 보냈다.
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오늘도
약 기운에
오전을 잠으로 보냈다.
오후에는
약 기운에
비몽사몽 수련.
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#약기운
#karnapidasana
#ashtanga

Day 2 of #ayurvedayogaandyou
Dosha🦔Pitta
Asana🦒karnapidasana
Reducing high (fire element)pitta, calming our nervous system and most importantly feeling secure and protected inside my own “shell”. Hosts
@yoga_ania
@nishthabijlani
@yoganama .
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#staytruebethelight #yogachallenge #ayurveda #karnapidasana #halasana #yogaeverydamnday #hkyogi #hkyoga #yogini #yogic #light #yoga #pitta #loveyoga #yogainspiration #yogaholic #yogalove #hk #yogaeverywhere #yogalife #yogaphotography #yogapants #yogapractice #hkyogini

Day 2 : #AyurvedaYogaAndYou Repost @yoganama
Pitta Dosha
Pitta is primarily fire - in excess it makes us short tempered, egoistic and opinionated. Physically it manifests as ulcers, acidity, inflammation, fevers, skin rashes and hypertension (a typical pitta problem).
Pitta can get aggravated by eating hot spicy foods, getting angry at someone, over stressing ourselves, too much time under the sun, in front of the fire and so on. Pitta is countered by staying cool -physically and mentally.

Sharing asanas of all three hosts:
#suptavajrasana #janusirsasana #karnapidasana #halasana
Thanks to the Hosts
@nishthabijlani
@yoga_ania
@yoganama
*Sponsors:
@kairali_the_healing_village
@yogaessentialsIndia
@reynaturals
@kayashastra
@vayumudra
@rraveit
@themohalife
@kapivaayurveda
@erisolbijoux
@bstaofficial

#yogachallenge #igyogachallenge #contestalert #ayurveda #ayurvedayoga #doshas #nishthabijlani #yogatherapy #asana #pranayama #vata #balanceiskey #yoga #ayurvedaandasanas #healyourlife #ancientpractices

relaxing 😌
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some benefits of Karnapidasana (one of my favorite poses):
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🌟Constipation, Indigestion, Bloating, and Acidity are common issues. The Karnapidasana is the yoga pose for improving the functions of the digestive tract. The position of the body in the pose gives a massage to the digestive organs and assists in amplifying its functions and productivity levels.
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🌟Empowers the Thyroid Glands: The thyroid gland is located in the base of the neck that controls the body’s vital functions like breathing, heart rate, body temperature, menstrual cycle, and muscle strength. Such an important organ in keeping the body healthy surely needs care. The Knee-to-Ear pose empowers the thyroid gland helping it to perform its work with efficacy.
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#karnapidasana #myfav #myfavoritepose #yoga#yogalife #yogagirl #yogapractice #ashtangi #ashtanga #ashtangayoga #ashtangalove #yogaposes #flexible #chakras #breath#mindfulness #relax#igyoga#yogateacher #yogabenefits #yogateacher #yogaclass#flow#om#bliss#happy#mylife

🏵️Welcome to Day 2 of #AyurvedaYogaAndYou
I’m sharing with you the transition of #halasana to #karnapidasana (OR #pavanamuktasana )

Firey dosha of Pitta, (with a hint of Water), are the Do-ers! Always pushing too hard and tend to get inclined to an intensely stimulating practice. You see, that’s when the fire in them is on high flame (Imbalance), leaving them exhausted, physically worn out, or on an adrenaline rush.
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🔶If you’re guilty of being the “achiever”, even in Yoga practice, and often irritable when not being able to do certain asanas, you can put your hand up, my Pitta friend. 🖐️
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🔶Here, I’ve chosen these Supine Inversions as they can have a great cooling & relaxing effect, reversing flow of energy to return to the heart centre- calms the nervous system.
🔸Approach: Move into it without trying to “achieve” the pose, just to be in it. Completely surrender, no strain.
🔸Breath & Awareness: Keep the breath soft & relaxed, with awareness on breathing & heart rate, feel the nervous system relax. Eyes can be closed.
🔸Duration: As a Pitta dominant, you can be in it for a good 3-5 mins.
🔸Benefits: All 3 poses help in countering high Pitta. It helps to reduce gastric ulcers, acidity, easing hypertension, stimulating the thyroid, neutralizes the heart rate. Nourishes the brain cells, that help cope with anger & aggression. These poses lock us in a “Self-Hug” which is great to soothe the Solar Plexus (seat of Pitta), the abdominal organs which get disturbed with ⬆️ Pitta. 🔸It has great effects on Vata type as well. Good for Kapha too, but less stimulating, so can be held for a shorter duration
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Hosts
@nishthabijlani
@yoga_ania
@yoganama
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Sponsors:
@kairali_the_healing_village
@yogaessentialsIndia
@reynaturals
@kayashastra
@vayumudra
@rraveit
@themohalife
@kapivaayurveda
@erisolbijoux
@bstaofficial
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Upcoming Schedule
Day 1:Vata- Parivritta Janu Sirsasana ✔️
Day 2:Pitta- Halasana to Karnapindasana✔️
Day 3:Kapha- Parsva Sirsasana
Day 4:Vata-Pitta - Upavishta Konasana
Day 5:Pitta-Kapha - Paryankasana
Day 6:Vata-Kapha - Ardha Chapasana
Day 7:Tridoshic- Brahmari
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#yogachallenge #igyogachallenge #contestalert #ayurveda #ayurvedayoga #pittadosha

Don’t be afraid of your dreams,
my darling.
They are only what you are made of.
- mark anthony
#practiceandalliscoming
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Thank you so much 👌🏻👌🏻
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All credit goes to @miranda.avidyogi. Thank you so much for your wonderful work, it's really really really great.
#whereiacro #yogamom #yogabeyond #yogadudes #flexibility #sirsasanavariation #yogas #makingshapes #karnapidasana #galavasana #happyyogis #ashtangi #houstonyoga #ahimsayoga #inversionjunkies #forearmwheel #aerialyogalove

Mold the body into the #Karnapidasana to shut out external stimuli so you can turn your attention inward. To continue exploration ,close your eyes & focus exclusively on your breath for some amount of time, also exhale the gloominess and inhale the positivity to keep negativity at bay.

Do you know!!
Karnapidasana is an ancient method of treating the ear problems(like infections, loss of hearing ability, Tinnitus, etc.) more effectively through the application of pressure on the ears by the knees.
Even, regular performance of this pose keeps the practitioners high on energy levels and cheer giving them the power to live life to the fullest.
Also, the position of the body in the pose gives a massage to the digestive organs and assists in amplifying its functions and productivity levels.

p.s:
Don't worry if your knees(keep them up only) don't come all the way to the floor.
There's some weight in the neck in this position so don't move your head from side to side.
So don’t you think, this asana is a gift for the body the gems of health, vigor, happiness, and strength.

Practice this!! I would love to know your experiences.

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#yoga #intentions #mindfulness #india#delhigram #gurgaon#practiceyogachangeyourworld#bodypositive #hathayoga #strength#strongwomen #yogaeveryblessedday#igyoga #yoga4growth #yogaforall#yogapractice #fitindia #fitgirls#yogainspiration #wellness #healthyliving#yogagram #yogaforlife #myyogalife#dailypractice #fitness #yogababe #beagoddess

Stumbled across a few old sunrise beach pics I took months ago. I miss Miami Beach and the mornings that I wasn’t in the hospital hours before sunrise! Still so grateful for where I am though. These past few months of clinical rotations have confirmed my love of medicine and people. 😊 Happy Friday, y’all!

#doctoryogi
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All credit goes to @doctor_yogi. Thank you so much for your wonderful work, it's really really really great.
#yogaislife #iloveyoga #yogamat #flexibilitytraining #yogamodel #yogalifestyle #karnapidasana #yogalatina #yogachallenge2017 #yogamovement #yogafestival #ukyogis #toestand

Day 7 of #YogaInTheStars 💫
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Remember to check @whitneydavisyoga, our Libra girl 💘
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🌟Hosts: 🌟
@amy.yogini
@stelasulzdorf
@marta__milani
@warriorfromwithin
@whitneydavisyoga
@ker.yoga .
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🌟 Sponsors: 🌟
@aloyoga
@alo.moves
@malaprayer .
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🌟 Challenge Rules: 🌟
Follow all hosts and sponsor.
Like and repost this flyer tagging your friends to play along too!
Post daily using the tag #YogaInTheStars
Make sure your profile is public so we see and like your beautiful photos
Always listen to your body. Use props and modify as you need to.
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🌟Pose lineup:🌟
💫Aries 🐏- Warriors (Marta) 💫Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) 💫Gemini 👯‍♀️- Bow Pose / cobra pose (Kerstin)
💫Cancer 🦀 - Half Moon / sugar cane (Stela)
Leo 🦁 - Camel pose / Lion (Amy)
Virgo 🧝🏼‍♀️- Boat pose (Emily)
Libra ⚖️ - Standing hand to big toe / Dancer (Whitney)
Scorpio 🦂 - Lotus pose / Scorpion (Marta)
Sagittarius 🏹- Pigeon pose (Emily)
Capricorn 🐐 - Tree pose (Whitney)
Aquarius 🧜‍♀️ - Eagle pose (Kerstin)
Pisces 🐟 - Standing Split / Fish pose (Stela)
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Oh wow I love this
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All credit goes to @marta__milani. Thank you so much for your wonderful work, it's really really really great.
#yogafit #phillyyoga #yogastrong #beyondyoga #yogashoot #yogablogger #yoginspo #adhomukhavrksasana #yogamovement #scorpionpincha #karnapidasana #asanaseverywhere #ekapadasirsasana

#Repost @jillianfuleky
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This posture reminds me of an ostrich... 🐦
Imagine that... I was feeling beat up and exhausted from the week, I kinda wanted to put my head in a hole like and ostrich; or in between my legs. I didn’t want to go to my teacher or practice today. Then I got in my car, drove the 45 mins to get to my teacher and my mat, then I practice and feel so much better. This practice always makes me feel so much better .
This practice is miraculous and I’m obsessed and addicted to it. 🙏🏼💕 @nioletics - 📷🙏🏼 #practice #ashtanga #yoga #practicedaily #ashtangayoga #ashtangi #ashtangisofinstagram #karnapidasana #yogisofinstagram #yogi #yogisofinstagram #yogini #yoginilife #yogalife #yogagirl #girlpower

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