In recent years the medical community (and now all of us) have become increasingly aware of the importance of hormones and healthy hormonal functions in our body. They regulate everything from our overall daily mood to how we age over decades.
Daily life, encounters with toxins from processed foods and chemical cleaning products all create stress on the body that triggers the release of cortisol, leading to hormonal imbalance (Adrenal Fatigue), increased weight retention and a higher risk for diabetes and heart disease.
The answer is Ashwagandha Root. Used for thousands of years in India and Africa, this herbal super drug is as close to the fountain of youth as you can get. Also know as Indian Ginseng, this powerful root does much more than just increase immunity (which it does quite well) it also can slow the aging process, leaving you looking youthful and energetic longer. The specific thing that makes Ashwagandha such a powerful anti-aging substance is the fact that it is a Adaptogen, which means, it can adapt (increasing or lowering hormonal production) to what the body needs. If you are stressed out, or have hyperthyroid issues such as Graves Disease, Ashwagandha will work to lower hormonal production. However, if you suffer from lower hormonal production, such as men aging and producing less testosterone or Hashimoto’s disease (hypothyroid issues), Ashwagandha will work to raise hormonal production.
For this reason, Ashwagandha can be used to treat a variety of debilitating conditions such as:
Anxiety and/or depression
Stamina and vitality
The traditional method of consuming Ashwagandha is to add 5-10 mg to a cup of warm milk (substitutes such as nut milks or a smoothie are of course healthier! ). You can also purchase capsules and other ways to ingest it. Regardless, make sure to purchase #GMO free, #Organic #Ashwagandha to ensure the highest amount of safety and efficacy. #uglybynature