#karachifitness

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Your stop after work ---> #aqfitness
Top-level athletes, successful business-people and achievers in all fields all set goals. Setting goals gives you long-term vision and short-term motivation . It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the very most of your life.
#goals #fitnessgoals #fitnessgoals2017 #karachi #karachiite #karachifitness #karachifit #karachigyms #karachigym #pakistan #pakistani #pakistanfitness #gym #picoftheday #aqsquad #aqfitness #aqlife #aqfit

Cookies πŸͺ OR Chocolate 🍫? The hard decisions of life here at FITHAI. Amazing Boogie Bounce by @zainwarsi at @muvbase #findyourstrongpk #fitnesspakistan #karachifitness #karachidiaries #fithaipk

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Its not the sets.. its the time duration which actually counts when doing an ab routine.. do these with a timer of 3 minutes non stop!!! And your abs will be on fire !!! πŸ™ˆβœŒοΈπŸ”₯
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#abs #absworkout #aesthetics #core #hardcore #nonstop #workout #training #sixpack #leanmuscle #muscle #power #strength #innovation #progress #like4like #fitness #fitspo #fitspiration #gymlife #gymmotivation #transformation #motivation #karachi #karachifitness #followforfollow #weightloss #burnfat #exercise #crossfit

108 kg dumbell!!!! thats a monster!!!! will lift you soon buddy!!! give me sometime!!! #karvingbodies #karachifitness #karachi #personaltrainer #gymlife #fitness #hardcore #lift #heavy #bodybuilding #dumbells #youcandoit

My page might scream make up but my heart clearly doesn't! Personalised training session slots now open at ZENfit! Call 0334 551 1044 for more details or visit their Facebook page https://m.facebook.com/ZENfitGym/ #inyourfacebymaleeha #karachi #karachifitness #pakistan #zenfit #zainnawab #studiogym #gainsπŸ’ͺ #personaltrainer #studiosessions #musclegain #workout #karachifit #Nike #nikemen #nikepakistan #justdoit #lifestyle #weights #weightlifting #sixpack #fiance #maleezain #loveatfirstpack πŸ’ͺ🏼

True that.πŸ’ͺ🏼✌🏼️
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Quote of the day.
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#qotd #hardwork #instafit #robinsharma #guru #worksmart #karachifitness #goingstrong #rowing #strengthtraining #nevergiveup #fitnessinfinity_

MOST RECENT

6 pack abs!!! but can't go to the gym??? no problem 15 minutes at home before going to work or 15 minutes after office hours!!! 12 weeks ..and a good diet and you 'll have those magical 6 pack abs!!! #abs #sixpack #flatbelly #workout #exercise #fitness #fit #fitnesslifestyle #karachi #karvingbodies #karachifitness #personaltrainer #fitspo #burnfat #smart #lookgood #body #strength #motivation

Your stop after work ---> #aqfitness
Top-level athletes, successful business-people and achievers in all fields all set goals. Setting goals gives you long-term vision and short-term motivation . It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the very most of your life.
#goals #fitnessgoals #fitnessgoals2017 #karachi #karachiite #karachifitness #karachifit #karachigyms #karachigym #pakistan #pakistani #pakistanfitness #gym #picoftheday #aqsquad #aqfitness #aqlife #aqfit

True that.πŸ’ͺ🏼✌🏼️
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Quote of the day.
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β–ͺ️
β–ͺ️
β–ͺ️
#qotd #hardwork #instafit #robinsharma #guru #worksmart #karachifitness #goingstrong #rowing #strengthtraining #nevergiveup #fitnessinfinity_

Tricep pull downs
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Drop setπŸ’―
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πŸŽ₯ credits: @nauman_bukhari
#arms #triceps #pulldowns #gainzz #strength #hardwork #instafit #karachifitness #goingstrong #nike #livestrong #nevergiveup #fitnessinfinity_

When the erg destroys you.
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4:00x5/2 min rest R 26-28
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Here's to many more interval training sessions.πŸ’―
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#erg #rowing #training #strength #cardioconditioning #aerobicbase #instafit #karachifitness #nevergiveup #fitnessinfinity_

A good and balanced protein diet is very essential for healthy living. These 6 muscle growth foods are best for protein intake grown locally are best for consumption.
#FIThai #FIT #facts #leanmuscle #fithaipk #fitnesspakistan #karachifitness #fithaitips #fitnesstips #findyourstrongpk #pakistan #health #fitness

get those extra inches of your belly!!! look good ...feel good!!! try these simple exercise at home and thank us later!!! #karvingbodies #karachifitness #karachi #transformation #flatbelly #burnfat #fitspo #fitness #firspiration #burnfat #exercise #hiit #cardio #aesthetics #youcandoit #fitnessmotivation #stamina #sweat #workhard #getfitnow

From the makers of TastyWhey, this is how an Isolate should taste like...#protein #karachifitness #lahorefitness #supplements #fitness #fithaipk #leanmuscle

AQ Fitness is a ONE-STOP-SHOP for all the fitness enthusiasts.
Located at Zamzama we stand on a 10,000 sq ft space making it one of the largest facilities in Karachi. Offering a wide variety of programs and classes to choose from.
What we currently offer: - Power Yoga ( ladies only and mixed )
- Hatha Yoga + meditation
- AQ Shred ( Barbells, DBs and HIIT )
- Zumba Tone
- AQ 30 day fix ( 5 week total body transformation program )
- GYM
- Personal training ( one on one )
- Small group training at the GYM.

Our timings:

Mon - Sat 730 am - 11 pm
Sun 3-7 pm * Showers & lockers are available of our clients convenience*

Website: www.aqpoweryoga.com
Address: 13-C, 6th commercial lane, Zamzama ( same lane as butlers )
Telephone: 03458214222

#aqsquad #karachifitness #aqfitness #karachiite #karachi #karachifitness #karachilife #karachigram #karachigyms #karachigym #pakistan #pakistani #gym #gymmotivation #fitness #workoutmotivation #gymrat

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