#karachifitness

MOST RECENT

Some jump training today, working on that explosive power.
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It's important to tweak your training for more efficient workouts. Incorporated this with some chest work today.💯
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#stronger2018
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#gym #training #jumptraining #crosstraining #chestday #dayindayout #explosivepower #fatloss #aesthetics #dailygrind #consistency #jump #profitness #legs #nikeshoes #hustle #patience #karachifitness #asimiqbal #gymaholic #korefitness #push #nevergiveup #fitnessinfinity_

Yeapppp!!! For personal training & diet consultancy

03463270203
fitathome@protonmail.com

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Working on them hammies and glutes cuz it's leg day!💯
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Keeping the spine in a neutral position and bending forward at the hips is important to get that stretch in the hamstrings.
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#stronger2018
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#gym #training #legs #hammies #glutes #strengthtraining #gluteguy #fatloss #aesthethics #dayindayout #hustle #karachifitness #asimiqbal #gymaholic #bootygains #korefitness #hardwork #personaltrainer #takingover #gottagrowemlegs #buildmuscle #continuousimprovement #nevergiveup #fitnessinfinity_

Permanent increases in flexibility come about from looong holds in postures and repeating the movement over and over again 💫 hold a pose for 10 breaths today, 10 minutes tomorrow, and repeat.

Photocredit | @sabih_khan_tareen 🤗

Daddy and his princess ready this morning for their respective workouts!!! Good morning everyone!!! Fitness is the key to happiness!!!! #fitness #daughterlove #workout #fitlife #fitspo #karachi #karachifitness #personaltrainer #burnfat #metcon #nike #nikevapormax #shoes #vibrant #fitspiration #healthylifestyle #fitnessmotivation #fitnessforlife #childrenfitness #children #noexcuse

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Increasing metabolism:

Focusing on the post workout burn with some high intensity short exercises.
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These short bursts of energy will result in the EPOC effect (excess post exercise oxygen consumption) leading to a greater after burn post training, stimulating fat loss.
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#gym #training #kettlebells #conditioning #fatloss #metabolism #karachifitness #korefitness #asimiqbal #takingover #instafit #adidasapparel #fitnessinfinitylikes #dayindayout #hardestworker #neversettle #embracethehustle #corestrength #kettlebellwork #strengthtraining #aesthethics #fitspiration #personaltrainer #nutrition #metabolism #consistency #nevergiveup #fitnessinfinity_

Injuries can be so demotivating. 3 weeks back I kickstarted a new regime which was an absolute killer. Was very happy with my progress till I was dealt with a little set back.
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I picked up a pair of light dumbbells and felt a sharp shooting pain in my lower back. Not something that I had ever felt before. I couldn’t sit for too long, I couldn’t walk for too long either and could only lay down.
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I was worried if it was a disc bulge/slip but luckily the doctor said it wasn’t the case. However, the pain was serious enough to have me out of the gym for 2 weeks. Once I got the go ahead from my doctor, I got back into my routine but I have that fear at the back of my head again. I’ve pushed through that barrier before and I will again. I just have to take it easy, give it time and work myself back up.
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Yes, it is absolutely frustrating and I’m sure so many of you have been there and it happens. Though as annoying as it was the break was well needed, coming back in with a better frame of mind!!
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