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100% Carbohydrates, Zero Fat, Zero Sugar...gain mass and muscle more effectively! Contact us now for further info...
'#karachites #karachifit #karachigram #karachifitness #lahorefitness

RAMZAN OVER! Let's get back in action!

AQ 30 DAY FIX KDA - Starts 18th July.
Register NOW & get 15% off. Charges – Rs. 13,500.

What to expect?
- Nutrition guide
- Online support
- Smaller group
- More personalized attention
- Working out with awesome you & us

SCHEDULE TUES - SAT (Starts 18th July)
7:45PM - 8:30PM | Tues, Thurs, Sat (HIIT)
6:45PM - 7:45PM | Wed, Fri (Yoga)

REGISTER NOW | 0333 3701990, 0336 3396680, 0345 2129705 or visit us at 6th Commercial Lane Zamzama Plot 13C between 11 AM and 8 PM.

www.aqpoweryoga.com
#karachiite #pakistan #karachi #karachifit #karachifitness #pakistanyoga #pakistanfitness #gym #gymoffer #eidoffer #aqfitness

End your day with a perfect vinyasa flow class or start your weekend with a 90 min flow.
We strongly believe that physical practice leads to mental and emotional well being.
Synchronize your breath with your movement while you work on proper alignment. Burn those extra calories and get a stronger core which is the foundation and a power house of your body.
Group 1
Location: Zamzama
Days: mon & thurs
Timing: 630 pm - 8 pm
Instructor: Raasti

Group 2
ocation: Zamzama
Days: Sat
Timing: 9-1030 am
Instructor: Raasti

Contact: +92 333 3701990 for more info & trial class.

#yoga #yogisofkarachi #karachite #karachi #karachifitness #pakistan #karachigram #karachilife #aqpoweryoga #AQFITNESS #yogaeverydamnday #yogaflow #yogateacher #yogi #karachiyoga #karachi

LADIES - "I like to move it move it" Zumba tone is a class designed to shake off that stress by dance moves in coordination with the upbeat music.
Zumba Tone helps you focus on specific muscle groups, so you (and your muscles) stay engaged! ... Enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

To register call 03458214222. This group starts on the 4th of July at zamzama.

Days: Tues, thurs & sat
Timing: 10:15 am - 11 am
Charges: 6000 per month + 2000 registration
#pakistan #karachi #pakistani #pakistanfitness #karachifit #karachifitness #zumba #zumbafitness #zumba❤️ #fitness #aqfitness #aqsquad #karachilife #karachigram #karachigym #workoutmotivation

Health is not being disease free. Health is when every cell in your body is dancing with joy. It's hard to reach to that point but it's not impossible. #karachi #karachifitness #yogapants #yogaeverydamnday #yogadaily #yogaforlife #yogaeverywhere #pakistan #pakistani #yogateacher #aqlife #aqfitness #aqsquad #aqpoweryoga #health #wellbeing #qoutesoftheday #picoftheday

Look at this lill stud. Rayan is 8 years and he's our youngest AQite at the gym. This is his weight loss transformation in less than 2 months. Start teaching your kids to be more active & less glued to their gadgets. Try to change their lifestyle in terms of food.
Thank You AQ, Raza n Sabih... What an adventure your class has been ! I have lost weight, feel more stronger and confident than I ve ever been before .
This training has been life changing
Thank you
Rayan
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#karachi #karachite #karachifitness #karachigym #pakistan #pakistani #AQFITNESS #aqpoweryoga #aqsquad #weightlossjourney #workoutmotivation #weightlosstransformation #kidfitness #gym #personaltraining #karachilife #karachigram #pakistanfitness #fatloss

ARE YOU R-E-A-D-Y ? Upcoming fix 28th august ( Zamzama ) & 29th august ( KDA ). Regisrations open SOON. Stay tuned!

Inbox us for details.

www.aqpoweryoga.com

#karachi #karachifitness #weightloss #aqlife #aqfitness #aqfitness #aqpoweryoga #aq30dayfix #pakistan #pakistani #karachilife #karachifitness #bootcamp #pakistanfitness #karachigym

MOST RECENT

Join @bilalansari on SATURDAY 16th of December as he guides you through an hour of peace and zen @necosnaturals! ✨
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Don't forget to bring yourself, a mat and a friend for some yoga fun and post yoga lunch 🙏🏼
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#zenfit #zenfitgym #zenfitkarachi #zainnawab #bilalansari #necos #necosnaturalstoreandcafe #yoga #instayoga #karachiyoga #yogisofinstagram #yogapants #freeyoga #yogaclass #freeforall #saturdaze #yogaforlife #karachifitness #fitfampk #fitnessmotivation

Curtains / Blinds On-Spot Cleaning
20% Limited Period Discount
#PremiumCleaningServices

Our curtain cleaning service are one of the most effective ways to clean accumulated dust, dirt and allergens.
Book Now:
Call: 031-111-45-111
WhatsApp: 031-111-45-111

#karachi #CleanMatic #OnSpotCleaning #karachi #karachifitness #dha #clifton #tipusultan
#kda #zamzama #bahriatown #northnazimabad #creekvista #theplace #malircantt #gulshan #karachikings #karachites #atrium #pakistan #karachifashion #ecofriendly #economical #cleanmaster #socialmedia #marketing #fashion

Hi guys! A detailed explanation of the health lift!! What we all know by the name of deadlift now! I have posted multiple videos showing movements and muscles involved in performing a deadlift.. here I would like to add that in the last video I have mentioned that A DEADLIFT DOES ECCENTRICALLY LOADS YOUR HAMS AND YOUR GLUTES but your main agonists in a deadlift is your erector spinae ..the lower back ..the bicep femoris.. glutes.. your lats all our synergistically involved in the movement that is the reason why we feel the shortening and lengthening of all these muscles.. more movements and videos coming soon.. #deadlift #fitness #core #corestrength #personaltrainer #fit #karachi #karachifitness #gymlife #fitnesslifestyle #weightloss #transformation #fitspo #health #faisalshafi #functionaltraining #pakistan #exercise

• F R I D A Y • 12 •
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Team KJ-FIT dropping some extra poses post class! 💁🏻Join @squatsandstardust92 every Tuesday, Thursday and Saturday 05:00-06:00 PM while she mentally makes notes of how to destroy your legs in the next class! 💪🏼💯🏋🏻‍♀️
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🛑PS : DONT FORGET TO AVAIL THE 10% DECEMBER DISCOUNT!! 🛑
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#zenfit #zenfitgym #zenfitkarachi #zainnawab #squatsandstardust #kiranjangda #kjfit #winterbody #fitnessmotivation #strength #strengthtraining #karachifitness #pakistanfitness #fitfampk #fitgirls #dumbbells #karachi #pakistan #instafit #instadaily #mood #fit #fitnessjourney #fitnessjunkie #fitnesscoach #hiit #cardio #squatsfordays #karachites #karachithings

• T U E S D A Y • 11 •
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Game Night 101 : Who holds the wall sit the longest!? 💪🏼
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If YOUR idea of fun and games is the same, then join in for our JANUARY bootcamp session and be the winnnnerrr! Starting 8th January 2018! 💃🏼
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#zenfit #zenfitgym #zenfitkarachi #zainnawab #studiogym #karachifitness #pakistanfitness #fitfampk #bilalansari #gohargul #kiranjangda #taimurmalik #israashafi #kickboxing #yoga #kettlebell #strengthtraining #karachiyoga #newyearnewyou #newyearresolution #fitnessmotivation #fitnessjourney #instafit #instadaily

Yes !!!! Recieved the hard copy today!!! A milestone and such an honour to be a part of the NASM family!!!! Many more to come!!! #nasm #IAmACPT #personaltrainer #karachi #pakistan #karachifitness #fitspo #fitnesslifestyle @nasm_fitness @crossfit

Make Your Carpets Clean & Germs Free.
Carpet Cleaning
Dry Foam Cleaning Technology - First Time in Pakistan

Book Now
UAN: 031-111-45-111
WhatsApp: 031-111-45-111

#karachi #onspotcleaning #pakistan
#karachi #karachifitness #dha #clifton #tipusultan
#kda #zamzama #bahriatown #northnazimabad #creekvista #theplace #malircantt #gulshan #karachikings #karachites #atrium #pakistan #karachifashion #ecofriendly #economical #cleanmaster #socialmedia #marketing #fashion

Make Your Carpets Clean & Germs Free.
Carpet Cleaning
Dry Foam Cleaning Technology - First Time in Pakistan

Book Now
UAN: 031-111-45-111
WhatsApp: 031-111-45-111

#karachi #onspotcleaning #pakistan
#karachi #karachifitness #dha #clifton #tipusultan
#kda #zamzama #bahriatown #northnazimabad #creekvista #theplace #malircantt #gulshan #karachikings #karachites #atrium #pakistan #karachifashion #ecofriendly #economical #cleanmaster #socialmedia #marketing #fashion

Building up the deadlift journey.
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Slowly getting there. Consistent effort and patience is required to build it up, specially when you're on a deficit.
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125 kg for 5 reps
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#training #backday #deadlifts #gymaholic #instafit #karachifitness #korefitness #personaltrainer #asimiqbal #fitspiration #fitlife #dailygrind #goingstrong #nevergiveup #fitnessinfinity_

•ATTENTION LADIES: Introducing KJ-FIT, our newest and highly requested class with KIRAN JANGDA! 💃🏼💪🏼• •Burn of those mega cals 🔥with her every Tuesday Thursday and Saturday from 05:00-06:00 PM at ZENfit!•
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For more details contact 📞03331212585
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#zenfit #zenfitgym #zainnawab #studiogym #femaletrainer #kiranjangda #kjfit #fitness #motivation #karachi #karachiites #fitnesskarachi #karachifitness #instafit #fitfam #fitfampk

•ATTENTION LADIES: Introducing KJ-FIT, our newest and highly requested class with KIRAN JANGDA! 💃🏼💪🏼• •Burn of those mega cals 🔥with her every Tuesday Thursday and Saturday from 05:00-06:00 PM at ZENfit!•
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For more details contact 📞03331212585
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#zenfit #zenfitgym #zainnawab #studiogym #femaletrainer #kiranjangda #kjfit #fitness #motivation #karachi #karachiites #fitnesskarachi #karachifitness #instafit #fitfam #fitfampk

•ATTENTION LADIES: Introducing KJ-FIT, our newest and highly requested class with KIRAN JANGDA! 💃🏼💪🏼• •Burn of those mega cals 🔥with her every Tuesday Thursday and Saturday from 05:00-06:00 PM at ZENfit!•
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For more details contact 📞03331212585
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#zenfit #zenfitgym #zainnawab #studiogym #femaletrainer #kiranjangda #kjfit #fitness #motivation #karachi #karachiites #fitnesskarachi #karachifitness #instafit #fitfam #fitfampk

Fitness Announcement for Ladies. Kiran Jangda will be taking the higky requested class of newest KJ-FIT program. 💃🏼💪🏼• •Burn of those mega cals 🔥with her every Tuesday, Thursday and Saturday from 05:00-06:00 PM at ZENfit!•
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For more details contact 📞03331212585
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#zenfit #zenfitgym #zainnawab #studiogym #femaletrainer #kiranjangda #kjfit #fitness #motivation #karachi #karachiites #fitnesskarachi #karachifitness #instafit #fitfam #fitfampk

•ATTENTION LADIES: Introducing KJ-FIT, our newest and highly requested class with KIRAN JANGDA! 💃🏼💪🏼• •Burn of those mega cals 🔥with her every Tuesday Thursday and Saturday from 05:00-06:00 PM at ZENfit!•
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For more details contact 📞03331212585
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#zenfit #zenfitgym #zainnawab #studiogym #femaletrainer #kiranjangda #kjfit #fitness #motivation #karachi #karachiites #fitnesskarachi #karachifitness #instafit #fitfam #fitfampk

•ATTENTION LADIES: Introducing KJ-FIT, our newest and highly requested class with KIRAN JANGDA! 💃🏼💪🏼• •Burn of those mega cals 🔥with her every Tuesday Thursday and Saturday from 05:00-06:00 PM at ZENfit!•
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For more details contact 📞03331212585
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#zenfit #zenfitgym #zainnawab #studiogym #femaletrainer #kiranjangda #kjfit #fitness #motivation #karachi #karachiites #fitnesskarachi #karachifitness #instafit #fitfam #fitfampk

•ATTENTION LADIES: Introducing KJ-FIT, our newest and highly requested class with KIRAN JANGDA! 💃🏼💪🏼• •Burn of those mega cals 🔥with her every Tuesday Thursday and Saturday from 05:00-06:00 PM at ZENfit!•
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For more details contact 📞03331212585
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#zenfit #zenfitgym #zainnawab #studiogym #femaletrainer #kiranjangda #kjfit #fitness #motivation #karachi #karachiites #fitnesskarachi #karachifitness #instafit #fitfam #fitfampk

• W E D N E S D A Y • 08 •
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Train like a true warrior under @gohar_guls guidance every MONDAY WEDNESDAY FRIDAY from 9-10 PM! .
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Who said girls can't fight?! 💪🏼
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#zenfit #zenfitkarachi #zenfitgym #zainnawab #kickboxing #gohargul #kickboxingkarachi #muaythai #muaythaikarachi #kickboxinggirls #pakistanfitness #fitkarachi #karachifitness #instafit #instakicks #fitness #fitgirl #strengthtraining #selfdefense #warrior #fitfampk

• T U E S D A Y • 07 •
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' I first became acquainted with Zain while doing the Summer program at ZENfit. Impressed with Zain's ability to pay attention to everyone in that large class, I decided to train with him one on one. •

💪🏼 Zain is not just a hugely talented personal trainer, he is patient and supportive, while pushing his trainees to their absolute limit. I suffer from chronic asthma and Zain has tweaked routines to accommodate my condition. He is punctual and flexible, and his own fitness journey and commitment are inspirational. •

💯I would highly recommend personal training with Zain to anyone looking to get fitter and healthier - you will be rewarded with not just physical fitness, but a massive lifestyle change too.' - @arsalanmahmood .
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#zenfit #zenfitkarachi #zenfitgym #zainnawab #personaltraining #clientdiaries #karachifitness #fitkarachi #karachi #instakarachi #pakistan #pakistanfitness #instafit #fitfampk #instafamous #instaglam #instafollow #fitfam #strength #motivation #fitnessjourney #bspk

When your daughter performs her first ever deadlift to snatch..!!! At only 3 years old Masha Allah!!! Like father like daughter!!! #fitness #fitnessbaby #karachi #karachifitness #pakistanfitness #likefatherlikedaughter #noexcuse #getfitnow #train #fitnesslifestyle #fitspo

Back to the gym after my vacations, had an ankle injury and a back pain, I chose some different form of burpees today, because I ❤️ burpees, do try mates. #burpees #burpeesoverthebox #burpeeslover #backtothegym #gym #gymlife #crossfit #athlete #box #strongereveryday #fitfam #fitfampk #bodybuilding #gymtime #motivation #instafit #instalike #workout #fun #fitnessjourney #healthylifestyle #bearded #bandana #karachifitness #bethedifferent

Back to cycling after a while.
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Fitness shouldn't be restricted to the gym, there should be as much activity as possible.
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Good ride with my brother @bilalmalikkk 35k ✅
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#training #cycling #crosstraining #gymaholic #legs #cardioconditioning #goingstrong #fitlife #karachi #karachifitness #cmk #sundaymorning #nevergiveup #fitnessinfinity_

• M O N D A Y • 06 •
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We maybe off today due to some technical reasons, including the nationwide strike but don't let this be the reason to NOT WORKOUT!!! Get yourself in your workout gear and in throw in burpees and push ups! 💯
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Do Monday the way it needs to be done! 💪🏼
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#zenfit #zenfitgym #zenfitkarachi #zainnawab #karachi #instakarachi #karachifitness #pakistanfitness #fitnessmotivation #mondaymotivation #mondaymorning #mood #instamonday #instafit #bspk #fitfampk #fitnessmotivation

Lacoste Polo gifted by my beloved Wife!! Thanks !! Amazing Quality and Design. .
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#lifestyle #fashion #lacoste #italian #karachi #karachifitness #happyspace #like4like #likeforlike #sunday #saturday #weekend

•. F R I D A Y • 05 •
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F for Friday F for FOODIEFRIDAY! .
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This @necosnaturals Chefs Special Salad screams out at anyone and everyone staring at it! Heavily embellished with all sorts of proteins it's the best thing you can have off their menu!!!!😍😍
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#zenfit #zenfitgym #zenfitkarachi #zainnawab #studiogym #karachi #karachifitness #fitkarachi #pakistanfitness #necos #necosnaturalstoreandcafe #healthyfood #chefsspecial #protein #proteinoverload #karachifood #karachifooddiaries #eatout #karachieat #fitfampk

• T H U R S D A Y • 04 •
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Join @squatsandstardust92 through intense HIIT and strength training to get you geared up for this years shadi season! Sign up for classes starting December 2nd, every TUE THURS SAT 💪🏼
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#zenfit #zenfitgym #zenfitkarachi #zainnawab #kiranjangda #squatsandstardust #karachifitness #karachifit #pakistanfitness #girlpower #ladiesnight #strengthtraining #strong #strongwomen #karachi #pakistan #eatclean #trainmean #fitfampk #bspk #karachifit

And the deadlift journey continues💯
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Managed to pull 120kg for 4 reps, this was my 5th(last) set. Building it up to 150kg.
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Constantly working on improving form.😎
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#training #backday #deadlifts #goingstrong #strengthtraining #karachifitness #korefitness #personaltrainer #asimiqbal #dailygrind #selfimprovement #instafit #fitlife #nevergiveup #fitnessinfinity_

• W E D N E S D A Y • 03 •
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Don't have enough time but still want to fit in a workout? ⏰Do each exercise for 30 seconds and repeat the routine 4 times with 30 second rest in between! Feel the burn while saving on some time! 🔥
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💪🏼OVERHEAD SQUAT: @squatsandstardust92 shows you how it's done here with a 5kg medicine ball! Lift it above your head and go down in a traditional squat.
💪🏼LUNGE CURLS: Build upper body strength while going deep in an alternate lunge. No dumbbells? Take 0.5L water bottles and fill them up with sand till you can get dumbbells!
💪🏼BOX JUMP: Get yourself jumpin' on the box and feel the lower body burn. Place the box vertically for increased height and more challenge.
💪🏼SHOULDER PRESS: An all time favourite exercise for all fitness junkies! Keep your feet grounded and focus on shooting your arms up to the sky with the weights horizontally placed parallel to your shoulders. .
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#zenfit #zenfitgym #zenfitkarachi #studiogym #squatsandstardust #kiranjangda #kjfit #karachifitness #fitfampk #ladiesworkout #winterbody #strongisthenewskinny #stronggirls #weighttraining #dumbbells #medicineball #jumpbox #pakistan #pakistanfitness

Chocolate Coconut KETO Shake...
. 1 cup coconut milk
. 1/2 scoop Rule1 Isolate . 1 tsp cocoa powder
. 1/2 tsp peanut butter . Blend with ice cubes
#karachifitness #lahorefitness #lahorehealth #fitnesspakistan #keto #ketoshake #ketoburn #fitness #lahorefit #karachigram #lahoregram

•T U E S D A Y• 02 •
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'I came to Zain for personal training a few months before going on a vacation and I was looking for a quick fix. He made me realise quick fix wasn't what I needed but a lifestyle change instead. I have started eating healthy, working out daily and making sensible choices since then 💪🏼Have lost a total of 5 inches and 8 kilos with no turning back now! Zain is more of a friend than a trainer and I would recommend everyone to come attend his classes!' - @mariyamde .
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#zenfit #zenfitkarachi #zenfitgym #zainnawab #personaltrainer #clientfeedback #karachifit #karachifitness #pakistanfitness #fitfampk #mariyamdee #vacaymode #mood #goals #eatclean #trainmean #lifestylechanges

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