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#karachifitness

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Look at this lill stud. Rayan is 8 years and he's our youngest AQite at the gym. This is his weight loss transformation in less than 2 months. Start teaching your kids to be more active & less glued to their gadgets. Try to change their lifestyle in terms of food.
Thank You AQ, Raza n Sabih... What an adventure your class has been ! I have lost weight, feel more stronger and confident than I ve ever been before .
This training has been life changing
Thank you
Rayan
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#karachi #karachite #karachifitness #karachigym #pakistan #pakistani #AQFITNESS #aqpoweryoga #aqsquad #weightlossjourney #workoutmotivation #weightlosstransformation #kidfitness #gym #personaltraining #karachilife #karachigram #pakistanfitness #fatloss

Rule1 Proteins...from the creators of ON Gold Whey. Better ingredients, unbeatable pricing.
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2lb for 3800 and 5lb for 7000 #pakistanfitness #ruleoneproteins #karachifitness #lahorefitness #fitnesspakistan

Heart openers and backbends

Learning to unlearn your fears is the most difficult obstacle to overcome. Today, i was scared to let go of my arms and form balance soleley on my feet off the ground using the support of a dear friend's body. Gaining confidence in your body and the bodies of those who love and support you is the greatest strength one can ever embody. Heres to gaining muscle intelligence, one muscle at a time! And to a crew that will make you realize your potential!

#bendnotbreak #yogawithhamna #vibratehigher #celebritytrainer #trainergoals #fitnessgoals #fitnessinstructor #yoga2fit #yogisofpakistan #pakistan #karachifitness #gratitudejournal #acroyoga #yogijourney #asanas #yogadaily #dailyasana #bodypoetry #personaltrainer #yogisofinstagram #peskypeddlers

Introducing Rule1 supplements for fitness...from the creators of Optimum Nutrition. '
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#fitness #karachifitness #lahorefitness #fitnesspakistan #karachi #pakistan

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Its not the sets.. its the time duration which actually counts when doing an ab routine.. do these with a timer of 3 minutes non stop!!! And your abs will be on fire !!! 🙈✌️🔥
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#abs #absworkout #aesthetics #core #hardcore #nonstop #workout #training #sixpack #leanmuscle #muscle #power #strength #innovation #progress #like4like #fitness #fitspo #fitspiration #gymlife #gymmotivation #transformation #motivation #karachi #karachifitness #followforfollow #weightloss #burnfat #exercise #crossfit

10 Reasons to Hire a Personal Trainer
1. You're Not Seeing Results.
2. You Don't Know Where to Start.
3. You're Bored with the Same Old Workouts.
4. You Need to Be Challenged.
5. You Want to Learn How to Exercise on your Own.
6. You Need Accountability and Motivation.
7. You Have a Specific Illness, Injury or Condition.
8. You're Training for a Sport or Event.
9. You Want Supervision, Company and Support During Workouts.
10. You've got goals in mind.
#karachi #pakistan #karachiite #aqfitness #karachites #karachigym #karachifitness #karachifit #pakistani #pakistani #pakistanfitness #pakistangym #personaltrainer #gym #gymlife #motivation #fitness #aqsquad #aqlife

MOST RECENT

A big Shout out to my boy @shehzar32 and wishing him luck on his first Session at @fitnessstudiox.
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Watching him workout is a pure plessure, very unconventional and buttkicking Workouts. Trust me on this. This guy will make you sweat.this guy will make your fat bleed and cry!! If you are in karachi, and looking for a reputable Fitness group session then try him out, his classes starts on 9th of October at Studio X. .
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DM him for futher information.
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#fitness #fatburning #buttkicking #fattofit #cardio #muscle #sweat #motivation #fitspo #fitfam #livingfit #karachifitness #karachi #studiox #instagood #instalike #instadaily #trainlikeapro #gohard

Look at this lill stud. Rayan is 8 years and he's our youngest AQite at the gym. This is his weight loss transformation in less than 2 months. Start teaching your kids to be more active & less glued to their gadgets. Try to change their lifestyle in terms of food.
Thank You AQ, Raza n Sabih... What an adventure your class has been ! I have lost weight, feel more stronger and confident than I ve ever been before .
This training has been life changing
Thank you
Rayan
.
.
.
#karachi #karachite #karachifitness #karachigym #pakistan #pakistani #AQFITNESS #aqpoweryoga #aqsquad #weightlossjourney #workoutmotivation #weightlosstransformation #kidfitness #gym #personaltraining #karachilife #karachigram #pakistanfitness #fatloss

One arm rows💪🏼
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Maintaining a neutral position for the spine is important while doing the rows.
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#training #back #rows #fitlife #strengthtraining #arms #instafit #fitspiration #karachifitness #goingstrong #rowing #coach #gymaholic #personaltrainer #korefitness #nevergiveup #fitnessinfinity_

Introducing Rule1 supplements for fitness...from the creators of Optimum Nutrition. '
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#fitness #karachifitness #lahorefitness #fitnesspakistan #karachi #pakistan

When you don't feel it but you still gotta push yourself.💯
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This was followed by an interval split and the lactic acid was on point.✅
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#training #rowing #erg #fitlife #everydamnday #goingstrong #rowingkarachi #karachifitness #instafit #fitspiration #legs #back #arms #coach #personaltrainer #nevergiveup #fitnessinfinity_

Heart openers and backbends

We are all ready for Martial Arts classes to begin 2nd October 2017, to register call now at 02135147597 or visit us at 4th floor Emerald Tower Do Talwar Clifton Karachi.

Morning 08:30 am to 09:30 am
And Back to back classes in the evening starting from 04:00 pm till 09:00 pm.

Train Muay Thai, MMA, Kyokushin, Taekwondo or simply get fit using fun based training circuits incorporating the kicks and punches of various Martial Arts.

#power #speed #strength #rsfitness #realstrength #weightlifting #mma #karate #kyokushin #muaythai #karachi #pakistan #fitkarachi #workout #karachites #karachigyms #karachifitness

Ride your bike and avoid traffic jams , parking problems and enhance over all #fitness .. .
Great post from our member @beastmodekarachi who rode his Pinarello F10 to Real Strength - #Pinarello and #Realstrengthpk
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Shoulder Day at the Gym Today
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#thursday #thursdaymotivation #gym #gymmode #beastmode #motivation #determination #focus #lifestyle #fitness #fitnesslifestyle #happy #karachi #karachifitness #beastmodekarachi #bicycle #twowheels #bike

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