#kapotanasana

MOST RECENT

Yoga Class today with @dianne_christanti
Tuesday and Saturday
Start 18.15
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Thank you @tirzakristin .
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YOGA price list
45k / visit
200k/8×visit ( 1 month )
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Strong people don't put others down, ..they lift them up ...~michael p.watson #Kapotanasana
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🙏🙏🙏

Day 12 of #PrepWithProps is #kapotanasana variant at wall
This backbend what I'm afraid to do in this full month practice 😂😂😂 today feeling more comfortable with this backbend (slide 1 and video in slide 3)
Slide 2 was yesterday practice! Feeling not comfortable and got my hamstrings cramps 🙈
I think i will never feet touching my head happen in my life 😂
With host @cyogalife
#igyogacommunity #yogachallenge #yogapractice #openheart #balance #yogaposes #yogahealth #yogafitgirl #yogalifestyle #yogafitmoms #yogainspiration #practiceprogress #yogaindonesia #yogamedan #yogaworld #yogalover #iloveyoga

Backbend ห่างมาเป็นเดือนก็จะตึงๆ หน่อย #yogathailand #yogainspiration #yogaart #yogagirls #yogachallenge #kapotanasana #yogabackbend #backbend #miracleyogabyannynurse

Kapotanasana. Aka Pigeon Pose. Always travel with my #Iyengar strap. In my favorite t-shirt. From @vodaspa Yoga and vodka. Still healing from brutal flight on @alaskaair. Chilling before @theafghanwhigs. #yogaalmosteveryday #iloveiyengaryoga #newyorkerfromLA #banya #hollywoodspa #bestspa #breathe #palisadesnative #kapotanasana

Happy Friday!!!
To much happening around me and with me, good things but that need a deep, deep, deep breathe and patience ✨🙏🏼
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#kapotanasana #pigeonpose #PrepWithProps #myjourneyintohappiness #yogagirl #colombianyogagirl #yoga #twist #breathe #miamiyoga #happiness #over50 #fitmom #soyfeliz #respirando #amolavida @cyogalife

Day 10 of #PrepWithProps with @cyogalife, @jinny.suh.00, @gmcyoga.
#Pigeon pose or #Kapotanasana varient.
I love it! I love twists in pigeon pose. I add just one block but even this makes this pose more intense. .
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#yoga #yogapose #yogaeverywhere
#yogaeverydamnday #yogachallenge #behappyyoga

Day 10 of #PrepWithProps with @cyogalife ➡️ #Pigeonpose variant or #Kapotanasana variant
Yummy hip opener and twist. I'd warmed up my hips half an hour before attempted it.
#yogagirl #yogachallenge #yogalife #yogalove #yogaeverydamnday #practiceeverydamnday #practicemakesprogress #twist #hipsopening #yogainspo #yogainspiration

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어느 하나 쉬운 동작 없지만, 진도 받고 #kapotanasana 만큼이나 어렵고 무서운 아사나
어깨와 팔꿈치 관절이 뒤틀리는 것 만큼의 고통이 따르지만 이것 또한 익숙해지겠지 수련만이 답🙏🏻
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#yoga #yogaeveryday #yogapractice #yogateacher
#ashtanga #suptavajrasana
#열심히놀았으니열심히수련해야지🧘🏻‍♀️ #제발말로만말고

heut mal ein bisschen die Zeit genutzt um im neuen Yogastudio zu üben. Ab September gegen hier die neuen Kurse los. Alle Infos dazu auf www.fitforyoga.de, aktuelles auch hier @fitforyoga_janasimon #qualitytime #yogateacher #studio #janasimon #yogaindervillaameck #laufanderpegnitz #personaltraining #personaltrainer #personaltrainerlife #übenübenüben #practice #practicepracticepractice #yogastudio #yogakurse #classes #yogapose #yogagirl #kapotanasana #taube

__ I’ll often explain to students that there’s no such thing as back bending because your back already bends.
__ What we’re really doing in back bending poses is hip and shoulder opening. If your hip flexors don’t open and your shoulders are tight your spine can overly compress from a position that’s already flexed. So, it’s good to use props while exploring poses like #kapotanasana and #pinchamyurasana
__ I can see in this video that I have to work harder to push my ribs up and forward. But I’m super pleased that I walked my feet down to the chair. I’ll keep doing this drill and eventually find something lower to drop me feet to. That will be a fun day :-) __ Keep working on the poses that scare you the most and remember to stay creative about the way your body works. If something seems pinched or tweaked used props to share the load of your body across several joints.

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