#kansascity

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In 12 days I'll be at the exact point and time of the pic on the left. Same bathroom, same lighting iPhone 6 vs iPhone 7+. I plan to be down 1.5lbs by then. 5.9lbs up from last year on the same day. Using images from the archives will help u assess how ur prep is going. My mind was playing tricks and telling me I'm behind in relation to last year's prep. Obviously NOT! Last year was my best condition since my 1st WBFF show in 2011 (but that was a simple 8wk prep at 187lbs and I was already really lean to start with). I'm actually a little ahead of last year bringing a little more size. When it's all said and done I should be near 3 to 3.5lbs up from last year with the same stupid level of condition that will probably have me missing my flight again and leaving my luggage in customs as I did in Toronto. I can't wait. πŸ˜œπŸ˜‘ www.ajfit.onlineβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#magnum #alphaclothing #gym #wbff #musclemodel #lifestyle #aesthetic #physique #worlds #ajfit #nutrition #compprep #champion #london #onlinecoaching #kc #kansascity # #transformation #ajellison

@m1concourse
2017 Ford GT at
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βž–βž–βž–βž–βž–βž–βž–βž–βž–
βž–βž–βž–Ford GTβž–βž–βž–
βž–βž–βž–βž–βž–βž–βž–βž–βž–
#FordGT #gt #gt40 #racecar #bigtoy #lemans #classic #autokings #kc #supercars #igkc #toy #carswithoutlimits #ferrari #supercar #itswhitenoise #luxury4play #exoticcars #lamborghini #kansascity #red #fordracing #shelby #drive #fastcars #drivetastefully #petrolicious #blacklist ...

@medtatt reveal (from the pre drawn book.) My machines. Had a blast at @masterwork.tattoo! Thanks for having me this weekend #indianapolis! Thank you Maria for driving out to get #tattooed. Hopefully I'll be back this fall/winter. destroytroybookings@gmail.com for #ypsilanti #michigan βš”οΈ #workhorseirons #blackclaw #tufftubes #eternalink #medtatt βš”οΈ Hope everyone had a good weekend 🌞

July 29th Outside Westport!!!!! Lets get it! #KansasCity #DIBKIS

Can't seem to break that summer heat, gear up with @1kcshop apparel at our next show August 4th-6th.

Today 12-5 come cash out

Sold another one! Getting close to a million in sales this month! Let's #getitdone #realtorlife #kansascity

MOST RECENT

πŸ”₯Jump start your MONDAY. Let nothing stop you today. Set your mind to success mode and make sure you give a MAXIMUM EFFORT TODAYβ€ΌοΈπŸ’― www.tsjstrength.com πŸ’ͺπŸΌβœ”οΈβœ”οΈπŸ”‘ #inspired #kcfitness #strengthtraining #newbook #awakenthedream #tsj #motivation #motivationmonday #inspirational #inspiration #effort #dreams #vision #visionary #kansascity #olathe

#MondayMotivation πŸ‘€πŸ‘‡πŸΎ
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"I suck!" "You're an idiot" "You are a failure." Anyone have a version of this said to you OR say it to yourself? Yeah, me too. πŸ™‹πŸΎβ€β™‚οΈ Here's the deal though... YOUR ARE NOT YOUR FAILURES!! Failing is a part of life. What I am learning is this...
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I have been viewing failure for what it is, an occurrence in life. When we view mistakes objectively it allows us to learn from it and improve for next time. You are not the negative things others say about you or that you say about yourself! Tag someone who could use this boost today!
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#leadership #leader #love #compassion #empathy #perspective #passion #monday #health #entrepreneur #fitness #overlandpark #goals #kansascity #happiness #wisdom #advice #motivationalquotes #loveyourself

Only a couple left so order yours now at Selfmadegearkc.com
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#smg #kck #kcmo #kansascity
#dc #slapitortrashitdc

Perfect shirt for these 100 degree days we can't seem to break away from! Stay cool and trendy 😍🌞 #shopamelias #onlineboutique #onlineshopping

All of this hot weather lately has us dreaming of cooler fall days with sweaters and plaid shirts, and of course, romantic fall engagement sessions!

The late "Albert Ceballos."
Personal friend and husband of MaryAnn Ceballos. MaryAnn is my dear friend and owner of The Purple Loft Art Gallery, OKC.
I did this portrait a few years ago as a gift to MaryAnn and Albert. Life brings changes and unexpected turns. But we find a way to continue going forward... RIP.
16X20 oil on canvas. NFS
#okc #paseoartsdistrict #thepurpleloftartgallery #oilpainting #portrait #figurative #figurativepainting #paintingpeople #art #artistsoninstagram #artist #painting #portraits #portraitpainting #tulsa #kansascity #dallas #austintx #houston #stlouis #chicago

The boys are brand reps for this company because we love them so much! Use code insta10 for a discount at checkout! .
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#romper #halloween #boybrandreps #boymom #boystyle #toddlerswag #toddlerlife #toddlersofinstagram #toddlerfashion #toddler #orange #orangeromper #ootd #kidz_ootd #kidsfashion #kidzfashion #kidzfashiontrends #shopsmall #kansascity

Here's some confetti for your Monday! πŸŽ‰ A little while back I decided to take Monday mornings off. Before starting Firebrand, Monday mornings were a bit of a ritual for me: I would meet at least one girlfriend for coffee after dropping my kids at school - it was like therapy and one of the things I looked forward to most about a new week. Then Firebrand opened it's first location and I started working Monday's, but it was because I WANTED to. It was exciting and there was so much to do! β €
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Inevitably, though, I found that I missed elements of my old life: that routine, those rituals. So I decided to take Monday's off: to have coffee with those girlfriends, work in my garden, by ALL THE THINGS at IKEA. πŸ˜†β €
Because those things matter and even though it sounds counterproductive, it is the opposite! πŸ”€ πŸ‘€ Taking a day off helps me prepare for the week ahead. And honestly, I still work a little bit every Monday, but it's just because I want to. Because I love. my. job. and that's what this whole solopreneur thing is all about, isn't it? β €
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This is why creatives do what we do: we put beautiful things out into the world to feed the souls of those around us, to speak a message, and so that our own lives can be what we want them to be. β €
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So in your solo career, don't be afraid to make your life look the way you want it to! And if that changes in two months - that's fine! It's YOUR LIFE! Live it in the most beautiful way possible. πŸ’•πŸ’•πŸ’• β €
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Happy Monday, you beautiful people! Xoxo - Megan

Squeezing in an early morning study session before work πŸ€“πŸ“š

Had a crazy fun night at the K in the dugout suites last Saturday!! Thank you Mr. Kennedy for your generosity at the LSFD Firefighter appreciation night! #kcroyals #foreverroyal #latergram #kansascity

Just one of the few people we had the pleasure of hanging with at the #nickleback concert at #starlighttheater! #chrisdaughtry #rocknroll #music #ekhosolutions #kansascity

Loving beach mornings in our I'll Take The Lake, So You Take Your Ocean Shirt πŸŒŠβš“οΈ

The calm before the storm.. AKA the week before finals week #dptstudent #rockhurst #kansascity #gradschool

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