#kalesoup

MOST RECENT

> That's when you know you are in New England...#newengland #caldoverde #kalesoup #food #mysticconnecticut

Our lunch special today a meaty tuna melt that will melt in your mouth: house made tuna salad, lettuce, tomato, cheese on your choice of toasted multi grain or sourdough. And Portuguese kale soup with linguica #lunch #specials #quicklunch #northtruro #tunamelt #soupandsandwich #kalesoup

Tunisian style chickpea KALE stew.
So comforting and flavorful filled with aromatic spices. 👌 for a rainy day like today. Next time I'm making the bread with it...today was #ezekielbread day.
Turnips, kale, Chickpeas, onions, garlic, homemade harissa, cilantro, mushrooms, Greek yogurt, coriander, cumin, black peppercorn, turmeric and red pepper.
#kinjalsfood #chickpeakalesoup #kalesoup #tunisianfood #aromatic #rainydayfood #healthified #ilovekale #eatgoodfeelgood #worththeeffort #thursdayvibes #foodporn #dinnerideas #spices #homemadeharissa #harissa #comfortfood #lecreuset #tagine #himalayansalt #healthybutyummy #foodandwine #tunisiancuisine #fusionfood #eatclean #vegetarianfood #glutenfree

Thought I'd try something new since I found a bag of kale marked down today. It's actually pretty tasty.

#KaleSoup #kale #onions #tomatoes #carrots #garlic #navybeans #vegetablebroth #italianherbseasoning #parsley #weightlosssoup

Today’s lunch specials: turkey and Brie on ciabatta, with Granny Smith apple, arugula and Dijon mustard and Portuguese Kale soup to keep you warm on this rainy April day #lunch #specials #turkeyandbrie #soupanddsndwich #kalesoup #quicklunch #grabandgo #callaheadorders #northtruro

Trying to keep the Portuguese tradition alive #kalesoup #myspinonit

Well I woke up this morning with a sore throat and a mild cold... I certainly blame the weather! Here in WNY, the weather is unpredictable and it has been very cold, rainy, snowy, and windy! Not good at all for your immune system. Plus, I just got done with a huge choir performance, so I was sort of expecting some issues with my throat after giving it my all. I’m treating the cold as holistically as possible, and I’ve also been given some decongestant medications to combat this cold before it gets bad. I wanted to share one of my favorite snack recipes that is perfect for when you are feeling under the weather. It’s super easy, flavorful and healthy! It’s kale soup. No joke. What I do is chop up a stalk of kale into small pieces, sprinkle salt, pepper, garlic powder, and turmeric and then pour vegetable broth over the leaves. I put it in the microwave for about 2 minutes and it makes a nice, hot, soothing snack that’s full of antioxidants and vitamins! These ingredients are all known to be good for when you have a cold, and who doesn’t love a warm bowl of soup on a cold day? #kale #kalesoup #garlic #turmeric #easysoup #easymeal #vegan #vegansouprecipe #theindiepunkvegan #wnyweather #isitspringyet #socold #april #healthyrecipes #college #whatiwantwhenimsick #coldremedy #naturalremedies #letfoodbethymedicineandmedicinebethyfood #tryit #yummy #vegetablebroth #takecareofyourself

Struggling with what to throw together after a long day at work? 😜
This green soup is 100% Registered Dietitian approved.
It has been my new spring time go-to meal. It’s SO easy, delicious, versatile, and nourishing. 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀
DIRECTIONS:
1) Sautee a little onion and garlic in olive oil
2) Add any green vegetables you have on hand, cover with broth, simmer for 20-30 minutes and puree.
3) Serve with a dollop of Greek yogurt and fresh bread (totally biased towards @swamprabbitcafe Stecca bread over here!)🥖

Created a new soup recipe and it’s now one of my favs!
Ingredients:
1 can white kidney beans
2 cups chopped kale
3 cups diced red potatoes
1 shallot diced
1 can coconut milk
2 cups vegetable broth
1 T olive oil
1 T nutritional yeast
1 1/2 tsp himalayan salt
1 tsp pepper
1 tsp onion powder
1 tsp crushed garlic
1/8 tsp crushed red pepper
1/4 tsp dried oregano
Directions:
1. Heat olive oil in a pot and add shallots and garlic.
2. When shallots are translucent stir in dry seasonings.
3. Add broth, coconut milk, nutritional yeast and potatoes. Once liquid begins to boil, reduce heat to low and let cook for 15 mins.
4. Add beans and kale and let cook for another 5 minutes.
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#healthyfood #healthyrecipes #healthysoup #healthycooking #healthylifestyle #healthylife #glutenfree #dairyfree #meatfree #kalesoup #kalebeansoup #ilovesoup #creativeinthekitchen #deliciousfood #yummy #organicingredients

yesterday I was watching The Kitchen and @katieleekitchen made a black bean and kale soup which I just HAD to try so I made it for dinner tonight and it was everything!
#thekitchen #soup #kale #blackbeans #blackbeansoup #kalesoup

Now this makes for a happy wife! Come home to a pot of Portuguese Kale soup and a clean kitchen. I don’t have to cook or clean!! #happywifehappylife💕 #kalesoupforthesoul #kalesoup #portuguesekalesoupandchorizo #sogood

An easy, delicious recipe that incorporates the powerful superfood, kale. The kale was fresh from my garden -D’Nae. For more information click the link https://www.danielleanddnae.com/2018/04/03/kale-soup-recipe/ #health #kalesoup #kale #superfood #recipes #danielleanddnae #lifestyle #healthyfood #healthyeating #healthylifestyle

Green Soup. The possibilities are endless in deciding which dark leafy greens you want to make green soup. I used kale, backed up by fennel, parsley, and scallions. A combination of brown rice and blanched almonds added body. I used chicken stock (made from the carcass of yesterday's overcooked roast chicken), but you can easily use water or vegetable stock for a vegan variation. Serve with a generous drizzle of fruity olive oil, a squeeze of lemon, and some garlicky croutons.

#greensoup #kalesoup #kale #soup #eatyourveggies #chefvickishu

Dinner and dessert...
Kale soup with a Watermelon moscato sangria.
#mylife #droppingpounds #kalesoup #moscato #cleandinner #dollarsigns

Southwestern Kale and Sweet Potato Soup

1 bunch kale
1 medium size sweet potato, cubed
1 onion, chopped
3 garlic cloves, minced
1 carrot, diced
3 celery stalks, diced
1 15 oz. kidney beans
4 cups vegetable stock
1 cup corn
2 tablespoons olive oil
2 tablespoons tomato paste
2 tablespoons chili powder
1 teaspoon smoked paprika
1 teaspoon oregano
1/2 teaspoon cumin
salt and black pepper to taste
Instructions:
1. Heat a pan with oil, sauté garlic and onion, add carrot and celery, stir to mix, cook until tender. Add cumin, oregano, chili powder, tomato paste, salt, and pepper, stir well. Add sweet potato and vegetable stock, stir, lower the heat, cover, simmer for 5 minutes or until the sweet potato is tender. Add the kale, corn and beans, stir, cook until kale is wilted.
2. Serve with avocado and squeeze some lime when ready to serve.
Note: if you have problem digesting garlic and onions - just eliminate them. #kalesoup #soutwestern #sweetpotato #cleaneating #healthyfood #healthyfoodshare #busymoms

When your body cannot possibly take one more piece of #jamoniberico you go #rawvegan #kalechips #kalesoup #coldpressedjuice #flaxandkale

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