#kaizennaturals

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Need help reaching your fitness goal? G-FIT Fitness Coach @_harvey is now accepting 10 new clients!Visit our website to sign-up today.
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Fitness Coaching is available both in person 🏠 or online πŸ–₯
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πŸ’₯ Nutrition Plan
πŸ’₯ Exercise Plan
πŸ’₯ Supplement Guidance
πŸ’₯ Weekly Check-ins
πŸ’₯ Monthly Assessments
πŸ’₯ Unlimited Communication & Support Via Email, Text, or Phone!
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πŸ“₯: chantelle@teamgfit.com
🌐: www.teamgfit.com (link in bio)
#TeamGFIT #PopeyesWinnipeg #KaizenCanada #KaizenNaturals

Regardless of what I attempt in my life, I'm of the mindset that no matter how long it takes or what it takes, I'm going to get there. πŸ™πŸ’œ
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Photo cred @healthyvisionphoto
#selfleadership #mindfulness #fitnessjourney #selfdiscipline #pathtosuccess #validateyourself #clapforyourdamnself #fitness #fitnessmotivation #calgaryfitness #kaizennaturals #kaizenathlete #wbff #jiujiteira #bjjgirls

Finished a great workout, but didn't have a post-workout shake. Was debating on grabbing a smoothie from Booster Juice and then remembered @popeyeswinnipeg had the new @kaizencanada pre-made protein shakes! πŸ’ͺ🏻
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It was a quick decision between the two options, as this pre-made shake is HALF the cost and has a fraction of the sugar in it (2g vs +50g) when compared to a Booster Juice. Easy decisions like this make being healthy a maintainable lifestyle πŸ€™πŸ» #TeamGFIT #KaizenNaturals #PopeyesSupplements

@racheldouglas_ less than 23" waist πŸ™€
MABBA peak week is about to begin 🎯 #teamgfit #mabba #kaizennaturals

Pre workout meal:
10 ounces chicken breast
1 cup jasmine rice
4 ounces chopped baby spinach
Misto with almond milk
10 grams Kaizen L-Glutamine
I've been really sore lately. Taking 2 teaspoons of glutamine before and after training has made a HUGE difference
@kaizennaturals #teamgfit #kaizennaturals #timetogrow

Welcome Packages are back! 🚨
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We've got a TON of goodies for the next 25 clients who sign up for our Fitness Coaching! This is just another way of us saying welcome and helping you take a step towards a healthier life πŸ™ŒπŸ»πŸ’š @gfit_transformations
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🌿 @kaizencanada welcome tote
🌱 @kaizencanada pre-workout sample
πŸƒ @kaizencanada whey protein sample
🌿 @kaizencanada tank or tee
🌱 @kaizencanada shaker bottle
πŸ‘ @gfit_transformations booty banddd
β˜€οΈ @lavasuntanstudios free tanning session
πŸ’ͺ🏻 @popeyeswinnipeg 15% off exclusive discount card
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Fitness Coaching is available both in person 🏠 or online πŸ–₯
-
πŸ’₯ Nutrition Plan
πŸ’₯ Exercise Plan
πŸ’₯ Supplement Guidance
πŸ’₯ Weekly Check-ins
πŸ’₯ Monthly Assessments
πŸ’₯ Unlimited Communication & Support Via Email, Text, or Phone!
-
πŸ“₯: info@teamgfit.com
🌐: www.teamgfit.com (link in bio)
#TeamGFIT #PopeyesWinnipeg #KaizenCanada #KaizenNaturals

Numbers don't lie...πŸ™‚ Repost @teamg_fit with @repostapp.
・・・
This weekend was a smashing success for our team.
23 TOP 3's
7 1st Places
2 Overall Titles
1 Best Poser Award
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A few athletes did not take home any hardware but I am just as proud of them or more as anyone else.
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I've had some time to reflect and as always...Every show has learning lessons and "take aways" but this show in particular has taught me a lot.
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Despite the success I am not even close to satisfied. As a coach and leader I find myself fixated on all of the areas of opportunity that I can get better at.
Mark my words, Improvements will be made in every area!
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I will never sit back or be complacent, I will only continue with relentless pursuit of greatness for anyone who is part of GFIT.
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Thanks to our coaches, athletes and volunteers as well as MABBA for putting on a great show. Also thanks to our competitors for pushing us to work hard and stay sharp. "The best or nothing" is on our backs for a reason... It's what we strive for every day.
#TeamGFIT #mabba #kaizennaturals

New shakers are in... @kaizencanada x @gfit_transformations 🌬🌬🌬Frosted Whiteeeee 🌬🌬🌬 #TeamGFIT #KaizenNaturals

We help our clients make life changes. It doesn't happen overnight or happen easily, but if you put in the work and follow our guidance, we GUARANTEE results.
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This before and after picture is from G-FIT client @katieemutcher πŸ™ŒπŸ» She has been a long time client of ours and has steadily made improvements. She worked very hard to get where she is today, but it's a lifestyle and an investment in the future.
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Focus on winning one week, and one you do, focus on the next week. Keep on stacking those weeks and you'll win a month. Break it up into bite size pieces and you'll stay on track to success.
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πŸ“₯: info@teamgfit.com
🌐: www.teamgfit.com (link in bio)
#TeamGFIT #PopeyesWinnipeg #KaizenCanada #KaizenNaturals

MOST RECENT

Post workout Mocha smoothie delicious!!! Here's what I put in this morning:
- 1 cup chilled coffee - 2 Tb MCT oil from @purevitalabs - splash of unsweetened almond milk
- 1 scoop Choc protein powder from @kaizencanada (we sell this in house)
- 1/2 avocado
- 1 Tb organic cacao powder
- 2 Tb raw organic cacao nibs
- 8-10 ice cubes

Blend on high for 30 sec and voila! Best tasting mocha smoothie for post workout and to give you the energy to jump start your day!

Regardless of what I attempt in my life, I'm of the mindset that no matter how long it takes or what it takes, I'm going to get there. πŸ™πŸ’œ
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.
.
Photo cred @healthyvisionphoto
#selfleadership #mindfulness #fitnessjourney #selfdiscipline #pathtosuccess #validateyourself #clapforyourdamnself #fitness #fitnessmotivation #calgaryfitness #kaizennaturals #kaizenathlete #wbff #jiujiteira #bjjgirls

A little #crossfit #WOD at @crossfitlasalle.
Warmed up on the spin bike.
3 rounds for time
10 x 75# thrusters
15 x situps
Cooled down with a 1000m row
Short and intense #workout.
#fitness #gym #healthy @kaizencanada #kaizencanada #kaizennaturals #montreal #mtl #514 #lasalle #weightloss

Need a little Caramel Chocolate Chip to brighten your day? πŸͺYou’re in luckπŸͺ
This weekend Team Kaizen is in Toronto for #WorldFitnessExpo.
Follow @canfitpro on all social channels for your chance to win some AMAZING prizes; including this lil beauty!

#KaizenNaturals #KaizenCanada

This is the best piece of #fitness equipment I have ever purchased. The @trxtraining is simply amazing. So many uses and it's portable.
Caution: will lead to #DOMS, sweat and a sense of accomplishment. I of course recover with @kaizencanada #vegan protein!!! DUH!!!!
The TRX + running + #kickboxing & #Crossfit and I'll be back to my old self in no time! πŸ₯ŠπŸ‹πŸ»πŸ€Όβ€β™‚οΈπŸƒπŸ»
#motivated #gym #workout #wod #kaizencanada #kaizennaturals #TWC #TRX #mma #boxing #jiujitsu #jits #salesman #salesmanlife #lifeofasalesman #muscles #sore

It's go time! πŸ™ŒπŸΌ

Finished a great workout, but didn't have a post-workout shake. Was debating on grabbing a smoothie from Booster Juice and then remembered @popeyeswinnipeg had the new @kaizencanada pre-made protein shakes! πŸ’ͺ🏻
-
It was a quick decision between the two options, as this pre-made shake is HALF the cost and has a fraction of the sugar in it (2g vs +50g) when compared to a Booster Juice. Easy decisions like this make being healthy a maintainable lifestyle πŸ€™πŸ» #TeamGFIT #KaizenNaturals #PopeyesSupplements

Back to work and back to packing lunches... early 5:45 start means packing breakfast as well! Breakfast is oatfit with @nateralife hemp protein and peach purΓ©e (homemade from Okanagan peaches), lunch is cottage cheese with cucumber and tomato, snacks are homemade hummus & veggies, stone fruit (also from the OK) and a @kaizencanada caramel chocolate chip shake! #nutrition #health #plantbased #offseason #yegfitfam #yegfit #yegfood #bikinicompetitor #personaltrainer #food #fuel #kaizencanada #kaizennaturals #protein #constantneverendingimprovement

Sunday Funday with the Family at @chewiesoysterbar has been a Blast! Thanks for coming to support your Big Cousin hahaha @ambitious_uno

Southern Fried Chicken: Buttermilk marinated chicken breast & drumstick on Mashed Potatoes & Green Beans. Finished with a Honey Butter Drizzle.

This protein powder is so tasty - Caramel chocolate chip πŸ˜‹#kaizennaturals #wheyprotein #breakfast #caramelchocolatechip

I slowly converted my protein from whey to vegan throughout the past four months to see how my body would respond. I must say - I feel amazing. πŸ™ŒπŸΌ And... I'm absolutely loving the new Vanilla formula by @kaizencanada πŸŒΏπŸ’œ
I mix one scoop with water (so it's a pudding consistency), add cinnamon and oats - for a cinnamon bun style protein snack! 25g of protein, 1g of sugar and 3g of fat per serving! I'm still lifting heavy at the gym and my recovery time is great. If you haven't considered vegan protein before, try this one. You'll love it! πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼
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#kaizennaturals #kaizenathlete #protein #vegan #supplements #gymlife #liftheavy #trainhard #pushharder #yyc #fitfam #calgaryfitness #jiujiteira #vanilla #natural #nutrition #fitnessjourney #fitlife #fitnesslifestyle

Balance is πŸ—. The seven things I focus on to balance my life:
1. Taking care of my body.
2. Building my business.
3. Travelling.
4. Setting goals. Chasing them.
5. Sharing my skills.
6. Giving back.
7. Being grateful. πŸ™ŒπŸΌπŸ’œβœŒπŸΌ
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#saturday #gymtime #instafitness #physique #photoshoot #wbff #wbfffitnessmodel #fitfam #yyc #vegan #kaizenathlete #kaizennaturals #fitnessjourney #jiujiteira #bjj #fitlife #fitnessmotivation #balance
Photo cred @dangalicphotography

Absolutely loving breakfast now.. I cannot tell you how much I was getting sick of egg whites on their own.. I was finding that without a meal I was excited to eat in the morning I was failing...HARD. My whole day was based on that morning meal! So I started seeing my results disappearing..all my hard work..gone. So! I messaged my lovely coach @aaguzzi and told him I needed to switch things up and he saves the day again! πŸ™ŒπŸΌπŸ™πŸΌ! I'm back on track more than ever!

"To be a true ninja, young grasshopper, you must first master the art of looking badass in group photos by folding your arms just like this. Nope, your other left" (my bud Chris on how to make me look cool). πŸ˜ΉπŸ€·πŸ»β€β™€οΈπŸ₯‹πŸ€œπŸ»πŸ€›πŸΌ
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#bjj #gi #brazillianjiujitsu #jiujitsu #jiujiteira #bjjfamily #bluebelt #whitebelt #yvr #northvan #universalmma #kaizen #kaizenathlete #kaizennaturals #womenwholift #womenwhoroll πŸ‹πŸ»β€β™€οΈπŸ’ͺπŸΌπŸ‘ΈπŸ»

Starting my day off with a #greenshake loaded with spinach, berries, flax & chia seeds, @kaizencanada vegan protein, avocado & turmeric.
Exactly what we need to get going in the morning!
#vegan #whatveganseat #veganrecipes #vegetarian #vegetarianlife #vegetarianmuscle #whatvegetarianseat #plantbased #poweredbyplants #foodforfuel #glutenfree #smoothie #healthyheart #hearthealthy #TWC #winningcombination #kaizencanada #kaizennaturals

I Had an Awesome Time Tonight at the @bclions_official PUNT, PASS, & KICK Competition! "Huddle Up Against Bullying"

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