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#kaizennaturals

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BACK THE TRUCK UP. Let's chat about everyday kindness and what happens when people are not.
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An "acquaintance" at the gym this evening decided to remind me of my age, that my clock is ticking an that I'm only a "solid 7.5 out of 10" (and that I don't fall under the "hot" category.) Wow. Right? Who the hell says those kind of things to a woman? Or to anyone for that matter? Exactly. That's what I thought.
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We're all human. We're all delicate creatures just trying to get through the day any way we know how. We're all just doing our best. That's what I reminded myself as I blinked back tears and continued my workout.
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Many people struggle with self image. Including myself through many of my early years. I fought hard to get my body and mind to a place that is healthy and balanced. And it's always a work in progress. But I'm happy with myself and that's all that matters.
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I also know what's it's like being a woman in a male dominated industry. Forging my own career path and breaking stereotypes. My life journey is challenging on the best of days and I certainly don't need someone to remind me that I'm not physically perfect. Nor does anyone.
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So to all my strong female friends, followers, coworkers and family, please never let the opinions of small minded fools tear you down. 🀚🏼 Just remember that those are the exact people who will try to hold you back from reaching your goals. All because they're too scared to reach theirs. πŸ‘ŠπŸΌ
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#realtalk #fitmind #womenwholift #strongnotskinny #fitnessjourney #fitnessgoals #ageisjustanumber #nojudgementplease #mindyourbusiness #movingon #peaceandlove βœŒπŸΌπŸ’œ #kaizen #kaizennaturals

Checking in from Saskatchewan with G-FIT client @_heatherleanne πŸ™ŒπŸ» Abs on point πŸ’₯ legs on point πŸ’₯ everything on point πŸ’₯ all because her diet and workouts are on point πŸ’₯ Heather works extremely hard and follows her plan to a T, always checking in with her weight and progress pictures! She's a pleasure to coach πŸ™πŸ» and today she's off to go and eat a Burger, Fries and a Blizzard. πŸ”πŸŸπŸ§IT just goes to show that when you are on point you can still indulge and look lights out!! #TeamGFIT #KaizenNaturals #GFITNational

Cassie Watson's 2 year Transformation.
Before weight: 262lbs
After weight: 155lbs

Objective: To snap out of a depression, be healthy, have a comfortable relationship with food and one day compete.
Objective Achieved: βœ”οΈπŸ†

Thanks to @kaizencanada for helping keep me on top of my game throughout the season! I have become a big fan of their products! #constantneverendingimprovement #kaizennaturals

@racheldouglas_ less than 23" waist πŸ™€
MABBA peak week is about to begin 🎯 #teamgfit #mabba #kaizennaturals

First place, first place, we can't be tied for it πŸ†
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Congratulations to G-FIT Client @heathersoron for winning the Bikini Overall at SABBA today! She took home $1000 in cash, $500 GC, and a 50 inch TV πŸ™ŒπŸ»
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Even though we weren't able to meet frequently in person due to living in different provinces, we communicated every day and ensured her diet and training was perfect. Heather is such a hard worker and never deviated from her plan, allowing us to have cheat meals in her diet during the last few months. She always ensured her check-ins were sent in weekly, and never hesitated to communicate if she had any questions. There is no stopping here! Only way to go is UP! #TeamGFIT #KaizenNaturals #SABBA

Pre workout meal:
10 ounces chicken breast
1 cup jasmine rice
4 ounces chopped baby spinach
Misto with almond milk
10 grams Kaizen L-Glutamine
I've been really sore lately. Taking 2 teaspoons of glutamine before and after training has made a HUGE difference
@kaizennaturals #teamgfit #kaizennaturals #timetogrow

VIP sale at @popeyeswinnipeg πŸ’Ž Our favorite proteins from @kaizencanada are on sale! 😡🍫πŸͺ #TeamGFIT #PopeyesWinnipeg #KaizenNaturals @classicbytheway @genesisdepaula

Numbers don't lie...πŸ™‚ Repost @teamg_fit with @repostapp.
・・・
This weekend was a smashing success for our team.
23 TOP 3's
7 1st Places
2 Overall Titles
1 Best Poser Award
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A few athletes did not take home any hardware but I am just as proud of them or more as anyone else.
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I've had some time to reflect and as always...Every show has learning lessons and "take aways" but this show in particular has taught me a lot.
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Despite the success I am not even close to satisfied. As a coach and leader I find myself fixated on all of the areas of opportunity that I can get better at.
Mark my words, Improvements will be made in every area!
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I will never sit back or be complacent, I will only continue with relentless pursuit of greatness for anyone who is part of GFIT.
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Thanks to our coaches, athletes and volunteers as well as MABBA for putting on a great show. Also thanks to our competitors for pushing us to work hard and stay sharp. "The best or nothing" is on our backs for a reason... It's what we strive for every day.
#TeamGFIT #mabba #kaizennaturals

MOST RECENT

Mixing things up a bit! 🍽 Chocolate Protein Pancakes with a Strawberry Sauce 🍽

These are super filling and delicious!❀ It is an easy way to add in extra protein to your day and from past experience you definitely don't have to worry about any cravings! They stay with you a long time! 😊

BACK THE TRUCK UP. Let's chat about everyday kindness and what happens when people are not.
.
An "acquaintance" at the gym this evening decided to remind me of my age, that my clock is ticking an that I'm only a "solid 7.5 out of 10" (and that I don't fall under the "hot" category.) Wow. Right? Who the hell says those kind of things to a woman? Or to anyone for that matter? Exactly. That's what I thought.
.
We're all human. We're all delicate creatures just trying to get through the day any way we know how. We're all just doing our best. That's what I reminded myself as I blinked back tears and continued my workout.
.
Many people struggle with self image. Including myself through many of my early years. I fought hard to get my body and mind to a place that is healthy and balanced. And it's always a work in progress. But I'm happy with myself and that's all that matters.
.
I also know what's it's like being a woman in a male dominated industry. Forging my own career path and breaking stereotypes. My life journey is challenging on the best of days and I certainly don't need someone to remind me that I'm not physically perfect. Nor does anyone.
.
So to all my strong female friends, followers, coworkers and family, please never let the opinions of small minded fools tear you down. 🀚🏼 Just remember that those are the exact people who will try to hold you back from reaching your goals. All because they're too scared to reach theirs. πŸ‘ŠπŸΌ
.
#realtalk #fitmind #womenwholift #strongnotskinny #fitnessjourney #fitnessgoals #ageisjustanumber #nojudgementplease #mindyourbusiness #movingon #peaceandlove βœŒπŸΌπŸ’œ #kaizen #kaizennaturals

#Repost @atomik_nutrition_boucherville (@get_repost)
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#Repost @gabriel_lesperance (@get_repost)
・・・
PROMO BLACK FRIDAY πŸ”œ
23-24-25-26 novembre 60% de rabais sur le 2e article sur tout en magasin. Aussi, tirage d’un pot de 1kg de bcaa power (74,99$) si tu identifies un ami en commentaire β€’
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@atomik_nutrition_boucherville
#atomiknutrition #blackfriday #promo #optimumnutrition #spectrolabs #beyondyourself #limitlesspharma #bnisupplements #gold1supplements #kaizennaturals #prosupps #nutrabolics

No-Shaker-Dinner. Added some chickpeas to my veg-Isolate tonight. Might throw in a touch of lemon juice, dill and mustard. Feeling decadent πŸ˜‚
#notafoodie #eatingbecauseihaveto #eattolivenotlivetoeat #kaizennaturals #proteinpowder #gymwisdom #gymgirl #shelifts #idontcook #nosugar #getshredded #cleaneating #vegetariangymrat #alwaysorganic #nofacesfood

Look what I found at #Safeway @activebeach! Boom. Let's do this! #kaizennaturals #wheyprotein

Stunning @christine_frances_wbff in gold black suit and wings ・・・
You can find inspiration from others but the determination it takes to reach your biggest goals, is completely your responsibility. πŸ‘ŠπŸΌ
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#goalsetting #goalcrushing #fitnessjourney #strongnotskinny #womenwholift #fitmind #pushharder #kaizennaturals #fitnessdetermination #wbff #wbfffitnessdiva Photo by @instagruas

You can find inspiration from others but the determination it takes to reach your biggest goals, is completely your responsibility. πŸ‘ŠπŸΌ
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#goalsetting #goalcrushing #fitnessjourney #strongnotskinny #womenwholift #fitmind #pushharder #kaizennaturals #fitnessdetermination #wbff #wbfffitnessdiva Photo by @instagruas

Yes, it looks like a lot. No, I don't take all of these every day. Today I'm off school/work/clinical allll day, so I actually had the time in the morning to think about what was going in my body. Usually it's coffee, my pill supplements (if I'm awake enough to remember) and a shake with some whey and collagen (greens if I'm really on the ball); all of these are things I take semi-regularly, usually powders get tossed into a smoothie a few times a week when the flavours make sense. These are all beneficial, but not necessary, and definitely not necessary for every person, these are simply to help address some of the concerns I personally want to focus on in my health journey! #kaizennaturals #kaizencanada #health #supplements #nutrition #healthy #guthealth #jointhealth #hormonehealth #bikinicompetitor #personaltrainer #aesthetic #healthylifestyle #instagood #motivationmonday #naturalhealing #naturalhealth #fitness #fitfam #yegfitness #yegfitfam

Sunday meal prepping and treat making with @kaizencanada πŸ‘©πŸ½β€πŸ³ (Yes those are Christmas decos - don't judge ⛄️) On the menu this eve - my personal fave: protein bites! I use dates, oats, shredded coconut, natural cocoa powder, PB2, honey and of course - Kaizen protein powder! Trust me when I say, you gotta try these!
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#kaizennaturals #healthybaking #proteintreats #supplements #powerofprotein #fitfuel #fitnessrecipes #recipes #vegan #dairyfree #cleantreats

Let's raise the bar(re)!
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Looking for a way to pump-up your sweat sesh and inject a little more fun?
Give Barre a try!
Offered at most local yoga studios, Barre is a fusion of ballet, yoga and Pilates.
Want to learn more? Check out the link in our bio!
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Kick it up a notch with barre and #KaizenCanada.

C'mon down to @gnccanada @oshawacentre today! Manager @marissaliana & her great team are celebrating the store's 1st anniversary!! @bpi_sports_canada @kaizencanada are on site with demos & samples!!! @mutantnation & @rivalus are in Sale!! What are YOU waiting for?? #livewell #gnccanada #oshawacentre #bpicanada #kaizennaturals #birthday #1stbirthday #1stanniversary #whatareyouwaitingfor

Got my October Barbell Box today ! Won the monthly draw and couldn't be happier with all the fun stuff I received !! Swipe over to watch the video of what was inside πŸ™ŒπŸ‘ŒπŸ’ͺ @thebarbellbox #thebarbellbox #thebarbellboxgiveaway #ontariofit #ontariomuscle #bpisports @bpi_sports_canada #kaizennaturals @kaizencanada #mammothpump @getmammoth #fitfam #fitgirl #onewomanwolfpack #canadiangirl #countrygirl #shelifts #shesquats #gymtime #life #live #love #type1diabetes #igvideos #protein #supplements #preworkout

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