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#kaiutyoga

MOST RECENT

I’m so proud to be a part of this particular issue of @yogajournal. Nikki Myers shares her story and the evolution of her work developing Y12SR a beautiful approach to partnering Yoga with 12 Step Recovery. These issues touch so many of us and our families. I am honored to have been her model for the sequence. I have a lot of friends and some family who have struggled with addiction and used 12 Step Programs to support their ongoing sobriety. Please pick up the March issue and share this important work with others ❤️🙏 Thanks to @tashaeich and @melissanewman36 for thinking of me for this and my whole awesome incredible Yoga Journal Family!

#yogajournal #yogateacher #yogainspiration #yogainternational #12steps #shambhavayoga #kaiutyoga

Curso de Introdução ao Método Kaiut em São Paulo.
👉 Começa em agosto!
🙋‍♂️Um curso mais do que relevante para quem já é professor e para quem pretende ser.
🙋‍♀️Se você é apenas curiso(a) e/ou apaixonado(a) por yoga, esse curso também é para você!
👉 Interessados podem falar com @danyyoga aqui no UNA.
👉 Para inscrições acesse kaiutyoga.com.br/site/ (acesse Cursos - Agenda de Cursos) Lá você já pode solicitar a sua inscrição (preencha a ficha no site).
#unayoga #kaiutyoga #cursokaiutsaopaulo

Uso de luz natural no interior e revestimentos que misturam concreto, madeira e vidro. Foi muito bacana finalizar esse super projeto da Kaiut Yoga. #arquitetura #designdeinteriores #yoga #luznatural #contraste #design #kaiutyoga #conforto #bemestar

Venha passar um dia comigo e aprofundar a prática!! #yoga #kaiutyoga #saudeebemestar #meditação #yogaforever #love #awakenlove

Aula experimental na Kaiut Yoga Terapêutico com nossas amigas foi muuuuuito legal! Todo mundo adorou! @anacarinayoga #fabiolabernardes #programafabiolabernardes #yogaparatodos #alongamento #longevidade #yoga #kaiut #kaiutyoga

Attitude of Gratitude: Roxan!

One more pic of Brazil on this snowy day. Francisco hosted 24 amazing souls. This one- Roxan- was my roomie.

Sleeping in the same room with someone you don't know usually amps the nervous system a tad- what are their habits, am i going to upset them etc. etc. You never know what you're going to get.
Rooming with Roxan was an absolute delight. She had me in stitches, we flowed, we laughed..... truly she came through as a sister spirit. The grrrrrrl has spunk. What a surprise and a delight to spend time with you Roxan.

Miss you Roxan and Sitio Gloria. Looking forward to our next time together (with a sparkle in my eye and a huge grin!) Who has made an impression in your life- that you can't wait to see sometime soon?

#attitudeofgratitude #roomie #sitiogloria #kaiutyoga #kaiutyogamethod #kaiutyogainternational #seeyousoon #sistersfromanothermother #spiritual_af

Kaiut Yoga Joinville
YOGA PRA TODO MUNDO
Venha fazer aula experimental!
Rua Campos Salles 321, sala 202 - Glória
Fone: 99918-9636
#yogaforeveryone #corpoemente#yogaterapia #yogalove #meditacao #saudemental #corposaudavel #kaiutyoga

Attitude of Gratitude: Retreats!

This is a pic of the main retreat building where we played outside of the practice barn.

See the hammocks? See the water?

After lunch, we took a siesta. Some would swing, some would swim- and others would take a nap [and a few of us moms caught up with family]. That water held laughter, play and rest all in the same space. It also was home to a beautiful white swan.
Since being home, I've wondered "how can I retreat myself more often?" How can I carve out time each month to center myself, to rest, to be kind to myself. I'm planning on doing this once a month for myself- even if it's simple. Sometimes simple solutions are the best.

If you made the time, how would you retreat yourself?

#attitudeofgratitude #retreat #kaiutyoga #kaiutyogainternational #kaiutyogamethod #sitiugloria #taketime #beyourbestbodyworker #lovegrows

MONDAY SCHEDULE⠀


5:15 a.m. | Studio Spin | Downtown⠀
7:30 a.m. | Yoga=Budhi+Abs+Sculpt | Downtown⠀
9:00 a.m. | Vinyasa Flow | Downtown⠀
9:00 a.m. | Daycare | Downtown⠀
11:00 a.m. | Community Donation Acupuncture | Downtown⠀
12:15 p.m. | Lunchtime Yoga | Downtown FREE⠀
4:30 p.m. | Vinyasa Flow | Downtown⠀
4:45 p.m. | Hot Pilates | Eagleridge⠀
5:45 p.m. | Vinyasa Flow | Downtown⠀
5:45 p.m. | Yoga 101 | Downtown⠀
5:45 p.m. | Studio Spin | Downtown⠀
6:00 p.m. | Hot Yasa | Eagleridge⠀
7:00 p.m. | Hot Yasa | Downtown⠀

#pueblo #puebloco #pueblocolorado #donationyoga #yoga #yogalove #yogacommunity #thisispueblo #thisiscolorado
#visitpueblo #coloradoyoga #donationbased #donation #trysomethingnew #happiness #studioshare #donationbasedyoga
#getupandmove #monday #kaiutyoga #studiospin #vinyasa #hotpilates #lunchtimeyoga #letsdoyoga #hotyasa
#puebloyoga #studiosharepueblo #liveinthemoment #namaste

Attitude of Gratitude: Words of Wisdom

This chalkboard hung outside of the kitchen at Sitiu Gloria.

Yes, that very same kichen where the women poured love into our food. We ate and chatted with each other in the connecting dining room with this chalkboard hung at the door.

Every time, someone entered the kitchen or the dining area- there was a crack of light as the door creaked open.
Remember, everything in this setting was artsy, beautiful, and aged to perfection. Even the gentle creak of the door infused a sense a learning through life. And these words of wisdom..... couldn't have been better placed.

What words of wisdom inspire you?

#attitudeofgratitude #kaiutyoga
#kaiutyogamethod
#kaiutyogainternational #sitiugloria #wordsofwisdom #truthbomb #doorquote

Attitude of Gratitude: Kitchen Goddesses

Now that the boy is 8- we can revisit Brazil.

These kitchen goddesses are something to be grateful for. During my stay in Brazil, they cooked 3 vegan meals a day for us with beauty and grace.

Let me set the scene for you.

1. First, the kitchen- totally gorgeous.

2. In the background, classical music is playing.
3. These 3 gel so well that they rarely need to talk, they move with each other.

4. Twice I noticed them hand separating stones from lentils, and gently pulling the skin from chickpeas. Their attention to detail was like a meditation.

In fact, that's how I would describe how they cooked- like a meditation.

To me, that's passion. When we become so absorbed in what we're doing, that everything else fades away.

When are you so focused in what you're doing that it becomes a meditation?
#attitudeofgratitude #kitchengoddess #slowfood #vegan #retreat #kaiutyogainternational #kaiutyoga #kaiutyogamethod

Nada como relaxar o pescoço no bolster!!! #yoga #kaiutyoga #yogalover #yogaprasempre #saudeebemestar

Método Kaiut em São Paulo para professores, praticantes ou pessoas interessadas em Yoga!
👉 Para mais informações e inscrições, acesse kaiutyoga.com.br/site/ (clique na aba - Cursos - Agenda de Cursos), lá você encontra informações detalhadas e também solicita a sua ficha de inscrição 🙏
#yoga #unayoga #kaiutyoga #cursokaiutsaopaulo

Hello Thursday with a Big Smile to you! 🦋

Voyage Dallas Magazine featured Kaiut Yoga Dallas as “One of the Most Inspiring Stories in Dallas”. 🇧🇷🇨🇦🇺🇸✨❣️ Read more at
Voyagedallas.com .
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#kaiutyoga #kaiutyogamethod #kaiutyogadallas #kaiutyogametodo #kaiutyogainternational #dallas #dallashealth #dallashealthy #yoga #yogadallas #dallasyogi #dallasyoga #healthyjoints #christinasiepiela

Hello Thursday with a Big Smile to You!✨❤️ Featured as One of the Most Inspiring Stories in Dallas, Kaiut Yoga is coming to Big D! Studio opens its doors in 2019. Stay Tuned!
🇧🇷🇨🇦🇺🇸❣️✨ .
Voyagedallas.com
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#kaiutyoga #kaiutyogadallas #kaiutyogamethod #christinasiepiela #franciscokaiut #heidiphilip #yogadallas #yogis #dallasyogis #wellness #yogaeveryday #yogaeverywhere #yogaforbeginners #healthyjoints #yogabrazil

Attitude of Gratitude: The Practice Room

I've been missing my attitudes of gratitudes over the last 7 days while I've been in Brazil. Internet was spotty at the retreat center, so I truly took it as an opportunity to retreat myself.
Over the next 7 days, I'll share my experiences with you.
The practice room.
We all need one- whether it's a corner, a mat, or an entire room- to be able to practice regularly is so needed for my body. It doesn't have to be yoga- there doesn't need to be movement. To be able to make time and space to check in and realign has become essential for me over the years.

This barn was one of many magical elements at Situ Gloria where we retreated. The creaky barn floor, the bird angel, the wide open windows with a giant crystal- so grateful to have called you home for a week.

Sending my gratitude to my fellow retreaters (I had to leave a wee bit early because someone special is turning 8 tomorrow). My heart is filled to the brim ❤❤❤ #attitudeofgratitude #thepracticeroom #kaiutyogainternational #kaiutyoga #brazil #dreamretreat #meditatenow #meditation #cominghome

So geeked to *take class tomorrow morning with Kymm Loch at ABC Yoga. Kaiut here I come. #yogi #michiganyoga #abcyoga #kaiut #kaiutyoga #hOM

MONDAY SCHEDULE⠀

5:15 a.m. | Studio Spin | Downtown⠀
7:30 a.m. | Yoga=Budhi+Abs+Sculpt | Downtown⠀
9:00 a.m. | Vinyasa Flow | Downtown⠀
9:00 a.m. | Daycare | Downtown⠀
11:00 a.m. | Community Donation Acupuncture | Downtown⠀
12:15 p.m. | Lunchtime Yoga | Downtown FREE⠀
4:30 p.m. | Vinyasa Flow | Downtown⠀
4:30 p.m. | Kaiut Yoga | Downtown⠀
4:45 p.m. | Hot Pilates | Eagleridge⠀
5:45 p.m. | Vinyasa Flow | Downtown⠀
5:45 p.m. | Yoga 101 | Downtown⠀
5:45 p.m. | Studio Spin | Downtown⠀
6:00 p.m. | Hot Yasa | Eagleridge⠀
7:00 p.m. | Hot Yasa | Downtown⠀

#pueblo #puebloco #pueblocolorado #donationyoga #yoga #yogalove #yogacommunity #thisispueblo #thisiscolorado
#visitpueblo #coloradoyoga #donationbased #donation #trysomethingnew #happiness #studioshare #donationbasedyoga
#getupandmove #monday #kaiutyoga #studiospin #vinyasa #hotpilates #lunchtimeyoga #letsdoyoga #hotyasa
#puebloyoga #studiosharepueblo #liveinthemoment #namaste

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