#kairosfitness

MOST RECENT

Iโ€™m not scared of #oversplits anymore ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ I got up to three blocks in my first class thanks to my instructor @kairosfitness I canโ€™t wait to go back!!!
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#oversplits #fitness #mynewgym #kairosfitness #bebendy #workinonmyfitness #workingout #aesthetic #fitbod #fitkids #healthylifestyle #dance #danceislife #dancersofinstagram #kidsofinstagram #kids #prettybrowndancers #mixedkids #7yearsold #instagood #instafit #followme

Sorry Iโ€™ve been absent...weโ€™ve been having so much Summer fun!!! Tonight was my first bendy class @kairosfitness I love working on core strength!!!
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#newweeknewpossibilities #kairosfitness #workinonmyfitness #winning #fitness #fitkids #bebendy #8pack #dance #danceislife #prettybrowndancers #instagood #utahkids

Another first time performer! We are so excited to see what @jenshigs brings to us Aerialympics stage. .
#Repost @moxymovement with @get_repost
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We close the evening with a Moxy Member Monday!

Today we spoke to Jen @jenshigs about her love of movement and how it has impacted her life. "I love most forms of movement. My favorites always include free styling: rolling on the floor, flowing in the lyra, or breathing and moving on my yoga mat. Movement and dance has taught me to move with intention and not expectation. I move my body intentionally and am mindful of how it responds and show myself compassion as my body learns and strengthens. Movement has brought light to very dark moments. Movement is my ultimate therapy. Dance has helped me process depression, anxiety, emotional abuse, and heartache; I am learning to find love, light, and happiness within myself. Movement is healing." We love having @jenshigs love and light in our space. She is currently training for her first ever competition piece for @aerialympics ! We are so excited to see her passion shine through and hope you will join us in supporting her and many more of our students at Aerialympics next month!

Spin fast and forget your worries :) Thank you @tirzabelly for a lovely class! Kairos always provides me with much needed therapy ๐Ÿ’๐Ÿผ #kairosfitness #idoitforme #samcapades

New hoop progression : look ma no hands! #aerial #aerialdance #dance #hoop #lyra #lyrahoop #kairos #kairosfitness

Perspective. Itโ€™s such a curious thing. I think I am so ready to take a break as competitive pole dancer. Why do you compete? Do you love it? Always? Tell me your stories. .
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@morgxx7 taught me this crazy thing tonight. I see my sickle foot. I see it. .
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#poleactivist #handstand #kairosfitness #shaypes #dewpointpole #handbalance #polefitness #poleart #poledance #competitiontraining

Iโ€™m a dancer, I am graceful, I am Bendy...I am broken and tired ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ thanks @shayshay0211 for class!

Follow #fitness_gym_point
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#girls #fitness #workout #motivation #overalls #instagood #kairosfitness .

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@poleactive. Use SHAY10 at checkout for a discount with this @creaturesofxix set that Iโ€™m suuuuuuper in love with. .
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#poleactivist #poleactiveambassador #kairosfitness #shaypes #polefit #polefitness #poleart #exoticpole #poledance #poledancer #dewpointpole

I honestly am surprised I got any good screenshots out of today. I was a mess ๐Ÿ˜‚ thank you @maceyw.list for an amazing class. I'm sorry I wore my leggings you are obsessed with.
#kairos #kairosfitness #hammock #saturday #mybodyhurts

I got to learn from @maceyw.list today!! I've missed you so much!! I love this combo, makes me so happy. Thanks for spinning me too ๐Ÿ˜Š

#aerialhammock #aerialist #hammock #idoitforme #kairosfitness #fitpregnancy #14weekspregnant

Tickets are on sale now!! Who will I see at this years salt lake #aerialympics ?! Itโ€™s the biggest show we have ever had- and lots of fun things in store!
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#poleactivist #kairosfitness #polebesties #dewpointpole #blackopsav #aerialist #aerialarts #asrialsilks #aerialhammock #aeriallyra #asrialhoop #lyra #xpoleus #badkittypride Pole for #poledancer #polefitness #poleart #exoticpole #poledancer

Tickets are on sale now!! Who will I see at this years salt lake #aerialympics ?! Itโ€™s the biggest show we have ever had- and lots of fun things in store!
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#poleactivist #kairosfitness #polebesties #dewpointpole #blackopsav #aerialist #aerialarts #asrialsilks #aerialhammock #aeriallyra #asrialhoop #lyra #xpoleus #badkittypride Pole for #poledancer #polefitness #poleart #exoticpole #poledancer

Ugh microbends ๐Ÿ™„๐Ÿ™„

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