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MOST RECENT

Stretching at the barre before yoga. #kaiafitcarson #kaiabarre #kaiaflow #kaiafit

One thing we know is that a healthy latte is a must have to get down on some serious self care after all your amazing #BRIK committments and hard work... sit down with a yummy cuppa tea! And feel great about it too.
GREEN TEA LATTE
½ cup boiling water
½ cup steamed, nut milk
1 tsp of Matchagreen tea powder
¼ tsp vanilla
Stevia and cinnamon to taste
Calories: 57, Fiber: 5g Serves: 1
#ThirstyThursday #kaiafit #kaiakitchen #kaiafitcarson

It's #tastytuesday !! Check out this raw version of that avocado chick pea spread from @rawchefdebra It's delicious!! Link in profile. #plantstrong #rawvegan #rawchefdebra #kaiakitchen #kaiafit #kaiafitcarson #vegan

It’s a beautiful day to celebrate our freedom and an amazing human who through his courage and kindness changed the 🌎! #martinlutherking #kaiafit #kaiafitcarson

Welcome to #FlowFriday. Hop into one of the Friday Flow classes in your local area!
Good practice tips: - Practice in a warm (but not hot) area. You need warm muscles to keep limber.
- Turn the lights down, minimize distractions, face a wall or non distracting visual.
- Warm Up w/ Vinyasas and gentle stretches
- Cool Down w/Savasana (even 3 min Savasana is better than none). The stillness of Savasana allows your body to settle after the practice and opens your mind to all the emotions during the series...give your mind room to be aware and allow for Total Relaxation... #KaiaFIT #IRONGIRL #kaiafitcarson

Everyone has time to eat healthy. It's more simple than you think. #kaiafitcarson #kaiafit #kaiafitbrik #kaiakitchen #veganfastfood #vegan #plantbased

#tastytuesday It's detox week where soups reign supreme!! @rawchefdebra gives us a gluten free cabbage, vegan sausage and potato soup. The recipe makes a large amount perfect for a family meal, to share with a Kaia sister or to freeze for a quick meal down the road. Recipe link in profile #kaiafitcarson #kaiafit #kaiafitdetoxweek #kaiakitchen #vegan #plantbased #plantbaseddiet #plantstrong #rawchefdebra

It's Monday and detox week!! Say it with me "I got this!!" You do have this!! And you have coaches and Kaia sisters to help you if you need it!! #kaiafit #kaiafitcarson #kaiastrong #kaiabrik2018 #kaiadetox #kaiatribe #kaiasisters

It's #friyay !! Here is to a healthy and active weekend!! #kaiafitcarson #kaiafit #kaiabrik #kaiabrik2018

Note to self: you gotta do this for you...Your Kaia sisters will be there to encourage you! #kaiafitcarson #kaiafit #kaiatribe #kaiasisters #kaiastrong

Try @rawchefdebra 's recipe for crispy tofu slices. A very versatile item to keep in the fridge- ready for a quick meal or snack. Link in profile. #rawchefdebra #kaiafitcarson #kaiafit #kaiakitchen #tastytuesday #vegan #plantbased #plantbaseddiet #plantstrong #crispytofu

Heading out for a trail run in the morning! #kaiarun #ikanrun #ikanrunkaia #kaiafitcarson #carsoncitytrails

Throw away your excuses and join us for the first Brik of the year! #kaiafitcarson #kaiafit #kaiastrong #kaiagoals2018

Wild blueberry, lemon "nice" cream. Recipe link will be in the profile tomorrow. #kaiafitcarson #rawchefdebra #kaiafit #kaiakitchen #rawvegan #nicecream #vegan #plantbased

Brik 2018 is almost here! Are you thinking about your goals? #kaiafit #kaiafitcarson #kaiagoals2018 #kaiabrik

And I did. I have to take it easy. I am still under the weather but it felt good. #kaiafit #kaiafitcarson

Merry Christmas!! Find a way to move your body during the holidays. #kaiafitcarson #kaiafit

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