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Kaia coach picture. It's pretty exciting to be a part of a pretty great team!! Thanks ruby! #kaiacoach #kaiafitsierra #strongwomen

I'M BACK WITH MY PEOPLE! 😍 You guys are so cute. Nothin like being welcomed home with a little fun and sweat with these incredible women. Glad to be back!
#KaiaFit #KaiaCarson #KaiaCoach

Meet our Kaia FIT SSC (Sunrise, Sacramento & Carmichael) Coaches!
First up in our Coach Spotlight is Kelly Hopkins - Hi I'm coach Kelly! In the last 5 years I've trained with Kaia through the ebs and flows of life. Through surguries, injuries, pregnancy, post partum, to training for bucket list achievements like hiking Mt. Whitney, triathlons, half marathons and a full marathon, Kaia FIT has been a consistent. I'm a foodie at heart and love to cook for my friends, family, husband & two year old son. I love being outdoors! Kayaking, hiking, snowshoeing, skiing, sailing the O'Day Day Sailor my family races, and cycling are a few of my passions.
My love for the outdoors and fitness has taken me from working in the cycling industry for 10 years to teaching for REI Outfoor School, becoming a Kaia coach! and working for the Sacramento Valley Conservancy, a non-profit land trust with a mission to protect open space in the Sacramento Valley. I love that I'm able to incorporate all of my passions into the work I do, both in the gym and outdoors.
On my days off I'm usually running early, cycling with my family, enjoying local food & wine and staying busy.
#kaiacoach #kaiafitsacramento #kaiafitssc #kaiafit

These gorgeous coaches are ready to kick your 2017 BRIK off right!! #seeyouinclass #kaiafit #kaiarevolutionbrik #kaiacoach

First night of coaching #kaiafit and was lucky enough to have my mom there to workout and for support!! πŸ˜‰πŸŒΈπŸ’ͺ❀️ Thank you @victoriamcintyre57 😊 #kaiafit #kaiacoach #kaiafitfernley

So you don't build muscle easily? Me either!! Get in there anyway. Healthy looks different on everyone! #kaiacoach #womenstrainer #dallasfitness #6am #noexcuses

Meet our Kaia FIT SSC (Sunrise, Sacramento & Carmichael) Coaches!
First up in our Coach Spotlight is Tamara Young - Hi there, I'm Coach Tamara and I have been active all my life. I started dancing at 5yrs old tap, ballet, and jazz. During the summer months, my mother would put us in everything from tennis, baton, and swimming. When I turned 7 I started gymnastics where I competed in Class III division and became state beam champion. I continued with my dancing through my high school years.
After high school I became a little lost. I married young and had my son by the age of 23. After my divorce I went back to school and got my license as an RDA registered Dental Assistant. I worked as an RDA for 13 yrs. I met my current husband in July 2001. 1 yr after dating he bought me a membership for 24hr Fitness. 2007 I started working with a trainer and fell in live with fitness. In 2009 I competed in my first fitness competition, the Womens Tri Fitness where I placed 13th out of 150 women in grace and physique.
In 2011 I studied and took my test to become a personal trainer. I started with 24hr Fitness, then to a boot camp studio. I was not 100% happy at the previous training jobs, enter Kaia FIT! Four years later I am Coaching at all three of our SSC locations and create weight lifting specific classes, which is my passion. I look forward to coaching you soon!
#kaiacoach #kaiafitcarmichael #kaiafitssc #kaiafit

Calling all Kaia Coaches!!! It's our last Coaching Certification of 2016 and it's going to phenomenalπŸŽ‰β€οΈHope to see you soon!!! #kaiafit #kaiacoach

Meet our Kaia FIT SSC (Sunrise, Sacramento & Carmichael) Coaches!
First up in our Coach Spotlight is Tiffany Bishop - Hello I'm Coach Tiffany! Originally from Florida, I grew up active at the beach. Riding bikes, swimming or playing volleyball is where you could find me on most weekends. I have been married for 14yrs to Darin and we w/8yr old lil' dude Dylan, who made this momma gain 80lbs with pregnancy. Trust me, if I can lose the baby weight, anyone can! COME JOIN KAIA!
I have been a Business Analyst in Sales Operations for 10yrs with Cisco. In my free time I love to PINTEREST anything! If it is trying a new recipe, making something for Dylans class or a craft it brings a smile to my face.

The most important part of my day is sitting down as a family for dinner. In the Bishop household there is no tv, phones or distractions at this time and we connect as a family. My boys are EVERYTHING to me! A fun fact that most people don't know about me is that I was Pluto at Disney World after graduating High School.
Yesterday I completed the ICE Breaker triathalon in Folsom and am training for GORUCK (look it up, HOO RAH) in July!
I can't wait to coach and workout with you at Kaia FIT Sunrise!
#kaiafitsunrise #kaiacoach #kaiafitssc #kaiafit

MOST RECENT

3 miles done before the sun even started to make an appearance... and now time for some indoor gym stuff before coaching this morning. #sweatysaturday #fitness #workout #workoutdaily #kaiacoach

By far one of the most amazing experiences of my life. Feeling so filled up, inspired, and motivated. 3 months ago I walked into Kaia for the first time. I've never experienced the love that was in that room. I was instantly all in! It is truly an honor to be a Kaia Coach, a Kaia girl, a Kaia sister. I've definitely found my tribe!! πŸ’ž

So much gratitude for everyone that was there and apart of this weekend! Truly blessed to have met so many incredible and strong women (and not just physically strong!) Mary you have my heart!! Thank you for believing in me! I will follow you into battle any day! 😘

Just getting ready for a TRX class this weekend! If you're not familiar with these yellow straps you've got to try it! #kaiacoach #fitness #workout #workoutdaily #buildingmuscle #endurancetraining

Oh man.. I'm reminded daily why I Kaia. Why I continue to show up. I am greatful daily because I have the most amazing women surrounding me, supporting me, guiding, coaching, cheering, and pushing me. I am inspired daily by the woman next to me and by the woman coaching me. Nothing is stronger than a tribe of women! Especially ones that work to be better people together πŸ’ͺπŸ˜‡. #kaiafit #mytribe #kaiafitfairoaks #kaiacoach #womenempoweringwomen #whyikaia #kaiapicaweek #checkinforcharity #care4animals

#Repost @bicepsandbronzer_ (@get_repost)
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Stretching is SO important! I went years without stretching after workouts and I have so many issues because of it. Poor posture, muscular imbalances, joint pain, the list goes on! Invest 5-10 minutes after your workout for a good stretch, holding each position at least 30 seconds and your body will thank you!!!! #investinyourhealth #girlswholift #girlswhostretch #yoga #flexible #workinprogress #alwaysstrivingtobebetter #kaiacoach #futurecpt #workout #stretching #healthylifestyle #fitfam #legday #themoreyouknow #broscience #paleo #keto #muscle #foreverstudent #learning #progress #motivation #tuesdayfeels

Stretching is SO important! I went years without stretching after workouts and I have so many issues because of it. Poor posture, muscular imbalances, joint pain, the list goes on! Invest 5-10 minutes after your workout for a good stretch, holding each position at least 30 seconds and your body will thank you!!!! #investinyourhealth #girlswholift #girlswhostretch #yoga #flexible #workinprogress #alwaysstrivingtobebetter #kaiacoach #futurecpt #workout #stretching #healthylifestyle #fitfam #legday #themoreyouknow #broscience #paleo #keto #muscle #foreverstudent #learning #progress #motivation #tuesdayfeels

Yup I made the gym throw up this morning lol. Round 1 and 3 on the board.. round 2 and 4 battle rope, split lunge pulse, and pull-up tabata. #sweatysaturday #kaiacoach #workout #workoutdaily

I love that some of my dedicated girls are already out on the trail this morning. Me... working on some speed work this morning. #kaiacoach #fitness #workoutdaily

#Repost @bicepsandbronzer_ (@get_repost)
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Had a BLAST co-coaching with these gorgeous gals this morning! We had 75+ women ready to workout with us at 8:30am!!! πŸ™€ It was AMAZING!!!! #kaiafit #kaiafitroseville #kaiacoach #roseville #supportlocal #lovethem #pinkhair #πŸ¦„ #lovemygym #matchymatchy #usa #america #laborday #labordayweekend #workout #motivation #rosevillegym #healthy #happy #balance #brikishere #eatclean

Had a BLAST co-coaching with these gorgeous gals this morning! We had 75+ women ready to workout with us at 8:30am!!! πŸ™€ It was AMAZING!!!! #kaiafit #kaiafitroseville #kaiacoach #roseville #supportlocal #lovethem #pinkhair #πŸ¦„ #lovemygym #matchymatchy #usa #america #laborday #labordayweekend #workout #motivation #rosevillegym #healthy #happy #balance #brikishere #eatclean

πŸ¦„ Had a little fun with Big Bertha (what I affectionately call our 50 lb kettlebell) between classes! Superset deadlifts with kettlebell swings 3-4 times for a killer booty/hamstring burn! #kaiafit #orangevale #kaiafitorangevale #girlswholift #kettlebell #workout #coach #girlswhokettlebell #weliftheavy #kaiagirl #kaiacoach #brikishere #fitgirls #localbusiness #focusonform #fitnessisfun #fitness #fitfam #strongwomen

Slept through your alarm today? No biggie! Just make sure you set TWO alarms for tomorrow morning!! (And move it to the other side of the room πŸ˜‚) It is NEVER too late to start crushing those goals of yours!!!! Every single day is a new opportunity to work toward a healthier, happier version of YOU! #kaiafit #kaiafitroseville #kaiafitorangevale #roseville #orangevale #gym #strongwomen #womenempowerment #girlpower #pink #coachtakeover #igtakeover #kaiacoach #coach #healthy #happy #brik #6weeks #positivevibes #day1 #workout #plantbased #teamwork #girlswhorun #girlswholift #supportlocalbusiness

Slept through your alarm today? No biggie! Just make sure you set TWO alarms for tomorrow morning!! (And move it to the other side of the room πŸ˜‚) It is NEVER too late to start crushing those goals of yours!!!! Every single day is a new opportunity to work toward a healthier, happier version of YOU! #kaiafit #kaiafitroseville #kaiafitorangevale #roseville #orangevale #gym #strongwomen #womenempowerment #girlpower #pink #coachtakeover #igtakeover #kaiacoach #coach #healthy #happy #brik #6weeks #positivevibes #day1 #workout #plantbased #teamwork #girlswhorun #girlswholift #supportlocalbusiness

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