#kaiacoach

MOST RECENT

“Things don’t happen TO us, they happen FOR us”
When we started trying to get pregnant with our second child we were faced with problem after problem. First we couldn’t get pregnant at all. Then I was told I needed to gain weight and change my lifestyle if I wanted that to happen. Once I did those things, we suffered from miscarriage, after miscarriage, after miscarriage after miscarriage… I was constantly questioning WHY was this happening to us? WHY was this happening to me? WHY? WHY? WHY? It wasn’t until afterward that I realized exactly why those things were happening to me. Scratch that, FOR me. During those 3 years that we struggled with infertility and pregnancy lost, I learned SO much about my body. I learned how to nurture my body with enough calories. I learned that exercising isn’t always about working as hard as I can for as long as I can and trying to burn as many calories as I can. I learned that healthy hormones are more important than a number on a scale. I learned that I can love myself even if I weight 10 or more pounds heavier. I learned to listen to my body, to know my body, and to cherish my body more than I ever had done before. Now when I look back at that time of my life when I kept wondering why such horrible things kept happening to me, I know that they happened for me. While those things were horrible, while it was a very tough time in my life, I’m SO very grateful to have gotten that opportunity to learn about me! Bad, sad, frustrating, disappointing, annoying things happen.
The next time they happen to you maybe step back and instead of thinking why it’s happening to you, think why it’s happening FOR you. Maybe there’s a lesson to be learned, maybe not but even just your outlook at the time can completely change how you handle the situation :-)

#TRX workout taught then done myself! Plus a little 10 minute “Cindy” I love any workout with pull-ups in it! 💪🏽💞 #BRIKisHERE #KaiaFit #SurvivorBRIK #Herbalife #KaiaFitPlacerville #KaiaStrong #KaiaCoach #KaiaPicADay #HerbalifeFueled #GirlsWhoLift #FitNurse #fitnesslife #fitnessjourney #fitchick #fitlife #fitspo #pullups

Made it through week 2! Woohoo!!
Started the week off right with some TRX pushups with the bestie, then took it outside and even snuck in some pre Barre pushups!! Aaand of course joined my girls for many post workout pushup sessions through the week ♥️
Ready to kick off week 3 with 6 pushups a day next week!! It's never too late to join me 😁 you in!? #kaiafit #kaiaclimb #pushupchallenge #challengeyourself #justdoit #kaiacoach #lovemytribe #checkinforcharity #bricks4schools

Awake Monday at 5am...Tuesday 3am...Wednesday 5am...Thursday 3am...then off to my nursing job Mon-Fri all for workouts and coaching some amazing women! Sleep deprived but my Kaia babes make it all worth it! 💪🏽💞😘 #CoachJodi #KaiaFitPlacerville #KaiaStrong #KaiaCoach #KaiaPicADay #HerbalifeFueled #GirlsWhoLift #FitNurse #fitnesslife #fitnessjourney #fitchick #fitlife #fitspo #pullups #strongissexy #girlswithmuscle #itsbritneybitch

My beautiful assistant 👧🏻❤️👩🏻 I just love my girls can come to my fitness classes at Kaia! They love being involved and it is so important to show our children the importance of fitness. Keep them active! Keep them fit! @bodies_by_jenn
#thechildrenarethefuture #coach #workingoutwithkids #activetoddlers #showthemhowitsdone #momlife #keepthemactive #fitmom #twinmom #kaiastrong #kaiacoach #kaiafit #bodiesbyjenn #piggybackride #fitnesswithyourkids #strongmama #lovemyjob #fitnesscoach #health #fitnessinstructor #kaiafitsierra #bethechangeyouwanttosee #💪🏻

I had to test out my workout before I could let anyone else do it! Every time I wanted to rest I thought about why I was doing it and kept on going. Feeling fortunate to have the ability to do it. Thank you to all the women, men & families who have paid the ultimate sacrifice. 🙏🏽💪🏽🇺🇸💙❤️ #HeroWorkout #HomeOfTheFreeBecauseOfTheBrave #BRIKisHERE #KaiaFit #SurvivorBRIK #Herbalife #KaiaFitPlacerville #KaiaStrong #KaiaCoach #KaiaPicADay #HerbalifeFueled #GirlsWhoLift #FitNurse #fitnesslife #fitnessjourney #fitchick #fitlife #fitspo #HeroWOD #MemorialDayWorkout #MemorialDay

OMG Hayley made sure to kick my ass this morning!! We got those birthday burpees in AND 31 of so many other of my fave excercises!! Sweaty birthday awesomeness 🎉♥️🎉 #kaiafit #kaiafitfairoaks #birthdayburpees #kaiagirlsloveburpees #kaiacoach #proudcoach #birthdayworkout #lovemytribe #powerhour #checkinforcharity #guidingeyes

Girls Just Want to Have Fun! Back to back barre classes done!! ✅ 🎼💃🏼💚💗💛🧡💪🏽 Up a 4am for a workout, work for 6.5 hours then off early to teach 2 barre classes. 🤪 #BRIKisHERE #80sDay #Neon #KaiaFit #Herbalife #KaiaFitPlacerville #KaiaStrong #KaiaCoach #KaiaPicADay #HerbalifeFueled #GirlsWhoLift #FitNurse #fitnesslife #fitnessjourney #fitchick #fitlife #fitspo #Barre #CardioBarre #RainbowBright

Midway Fit Test done!! I stayed consistent. These ladies rocked it!!
I don't think they realize how they inspire me daily. I am so lucky to watch these beautiful woman push themselves, change themselves and be so proud of themselves; and I am so proud right along side them. 💜
#kaiafit #inspiration #lovemytribe #kaiafamily #kaiabrik #fitnessforlife #fitnessnutritionresults #fitnesswomen #kaiacoach #proud #proudcoach #beproudofyourself #checkinforcharity #guidingeyes

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