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At my happy place. Truly at peace. The vibe is calm, the breeze is light, the ocean is rolling. What a beautiful flat beach I will be running on tomorrow. #beachbum #beach #running #runninggirl #kaiacoach

Certification weekend here we go!! #kaiafit #kaiacoach @kaiafitsouthreno

So you don't build muscle easily? Me either!! Get in there anyway. Healthy looks different on everyone! #kaiacoach #womenstrainer #dallasfitness #6am #noexcuses

Had a great time last night at the Kaia FIT VIP party!! 😉🌸💪🎄#kaiafit #kaiacoach #christmasparty @fallonkaiafit

Words are powerful. Do you have a positive mantra? Dig in and find it. Remind yourself constantly and inspire others to do the same. #gymlife #kaiafit #kaiacoach #workoutdaily #motivation

3 miles done! Goal for next 30 - at least 1 mile a day. #fitness #stressreliever #running #kaiacoach

Coach Kim and her bump coached her last class this week until the baby comes in the new year, and made it look easy! We couldn't be more thankful, proud and excited for her next amazing chapter! #kaiacoach #kaiamama #kaiafitsunrise #kaiafit #kaiafitssc

These gorgeous coaches are ready to kick your 2017 BRIK off right!! #seeyouinclass #kaiafit #kaiarevolutionbrik #kaiacoach

MOST RECENT

Thank you Coach Diana for a great TRX workout #fitness #kaiacoach #workout #workoutdaily

Kaia Coaching Certification is off to a explosive start🔥!!! So blessed to be surrounded by these powerhouse women!!! Thank you Coach Stephanie Monday for lessons in leadership, Coach Carina Bender Abrams our Kaia PT and movement specialist for our lessons on optimal performance 💪 #kaiafit #kaiacoach #kaiacert #meals4kids

Kaia Coaching Certification is off to a explosive start🔥!!! So blessed to be surrounded by these powerhouse women!!! Thank you Coach Stephanie Monday for lessons in leadership, Coach Carina Bender Abrams our Kaia PT and movement specialist for our lessons on optimal performance 💪 #kaiafit #kaiacoach #kaiacert #meals4kids

Thank you Coach Tina for a beautiful kickstart into our Certification weekend!!! #meals4kids #kaiafit #kaiacert #kaiacoach

Power to the Hour! 💪🏽❤️💪🏽 #Repost @exbundy (@get_repost)
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You know it's a #greatday when you start it off with #powerhour at #kaiafitcarmichael These ladies came to do #work #sweat #smile and #support each other! #gymtime #kaiafitssc #strong #workout #exercise #fit #cardio #strength #functionalfitness #grouptraining #fun #hardwork #worthit #wakeup #hiit #kaiacoach #coach

Missed your #workout this morning? HERE! 4x10:00 rounds #workyourbody #yourewelcome Love writing my own and seeing #strongbodies #workitout The great thing about #functionalfitness and #hiit classes is you dont need anything other than your #commitment #challenge and your #strongbody to #push you through! #crosstraining #cardio #strengthtraining #wod #bringit #kaiacoach #kaiafitssc

Too funny… Great coaches think a like. An unplanned meeting at @lornajaneactive #KaiaCoach

And that’s a wrap!! Thanks for coming to @athleta for a fun and SPARKLY workout this morning ladies!!! #athleta #athletaroseville #galleria #kaiacoach #kaia #kaiafit #workout #girlswholift #girlpower #whoruntheworld #girlsrule #freeworkout #friendship #happiness

Coach Amy here! My favorite way to spend a Sunday is in the kitchen working on #slowfood that my family enjoys throughout the week! Today we’re making yogurt, brewing our kombucha, and we’ve got 9 trays in the dehydrator filled with power greens, sweet potatoes, apples, oranges, and lemons. Taking the time to have fun and play around in the kitchen, experimenting and preparing foods that take days before they’re ready is a way for me to teach my kids patience and appreciation for the work that goes into real, whole, nutritious food. Plus, they think it’s fun! xoxo, Amy 💞 #eatrealfood #wholefoods #nutrition #bodyandmind #kombucha #rawfood #eatlikeyouloveyourbody #kaiafit #kaiacoach #coachtakeover

Looks like we’re up! It’s an Owner/Coach Takeover for Week 6!

We are so excited to hop on here for the final week of what has been an incredible session! Follow along with us while we share a little about ourselves, some tips, encouragement, and of course: some awesome photos of our girls in action at the gym!

Looking forward to connecting with you all! xoxo, Amy & Leslie 💞
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#kaiafit #orangevale #kaiacoach #womensfitness #gym #fitness #nutrition #results #igfitness #fitfam #businesspartners #workfriends #fitnesscoach #groupfitness #coachtakeover #igfit #strongertogether #womeninbusiness #likeagirl

YAY!! I passed my certification and am now a Kaia Coach!!! 💖💜💝 I'm so excited 😄 get ready ladies WOOT WOOT 🎉
#excited #proud #kaiacoach #kaiafit #fit #fitness #happy #hereicome #bigchanges #kaiagirls #proudmoment #inspired
@kaiafitfairoaks @kaiafitnatomas @kaiafitwestsacramento @kaiafit

Oh yay! Just PR on distance! Held steady averaging an 8.03 mile for 3 miles straight. Pretty warm again today but got dropped at the park and ran towards home so I knew I was making progress and wasn't gonna slow down. Was definitely pushing and almost breathless at the end but that's how you make progress. #running #kaiacoach #fitness #workoutdaily #racetraining #drippinsweat

I enlisted a few @kaiafit girls to plank with me and a big wave came in and we all felt the sand slip away from underneath our palms but we stayed strong as long as we could until the wave went back out. #plank #kaiafit #kaiacoach #yoga

3 miles done before the sun even started to make an appearance... and now time for some indoor gym stuff before coaching this morning. #sweatysaturday #fitness #workout #workoutdaily #kaiacoach

By far one of the most amazing experiences of my life. Feeling so filled up, inspired, and motivated. 3 months ago I walked into Kaia for the first time. I've never experienced the love that was in that room. I was instantly all in! It is truly an honor to be a Kaia Coach, a Kaia girl, a Kaia sister. I've definitely found my tribe!! 💞

So much gratitude for everyone that was there and apart of this weekend! Truly blessed to have met so many incredible and strong women (and not just physically strong!) Mary you have my heart!! Thank you for believing in me! I will follow you into battle any day! 😘

Just getting ready for a TRX class this weekend! If you're not familiar with these yellow straps you've got to try it! #kaiacoach #fitness #workout #workoutdaily #buildingmuscle #endurancetraining

Oh man.. I'm reminded daily why I Kaia. Why I continue to show up. I am greatful daily because I have the most amazing women surrounding me, supporting me, guiding, coaching, cheering, and pushing me. I am inspired daily by the woman next to me and by the woman coaching me. Nothing is stronger than a tribe of women! Especially ones that work to be better people together 💪😇. #kaiafit #mytribe #kaiafitfairoaks #kaiacoach #womenempoweringwomen #whyikaia #kaiapicaweek #checkinforcharity #care4animals

#Repost @bicepsandbronzer_ (@get_repost)
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Stretching is SO important! I went years without stretching after workouts and I have so many issues because of it. Poor posture, muscular imbalances, joint pain, the list goes on! Invest 5-10 minutes after your workout for a good stretch, holding each position at least 30 seconds and your body will thank you!!!! #investinyourhealth #girlswholift #girlswhostretch #yoga #flexible #workinprogress #alwaysstrivingtobebetter #kaiacoach #futurecpt #workout #stretching #healthylifestyle #fitfam #legday #themoreyouknow #broscience #paleo #keto #muscle #foreverstudent #learning #progress #motivation #tuesdayfeels

Stretching is SO important! I went years without stretching after workouts and I have so many issues because of it. Poor posture, muscular imbalances, joint pain, the list goes on! Invest 5-10 minutes after your workout for a good stretch, holding each position at least 30 seconds and your body will thank you!!!! #investinyourhealth #girlswholift #girlswhostretch #yoga #flexible #workinprogress #alwaysstrivingtobebetter #kaiacoach #futurecpt #workout #stretching #healthylifestyle #fitfam #legday #themoreyouknow #broscience #paleo #keto #muscle #foreverstudent #learning #progress #motivation #tuesdayfeels

Yup I made the gym throw up this morning lol. Round 1 and 3 on the board.. round 2 and 4 battle rope, split lunge pulse, and pull-up tabata. #sweatysaturday #kaiacoach #workout #workoutdaily

I love that some of my dedicated girls are already out on the trail this morning. Me... working on some speed work this morning. #kaiacoach #fitness #workoutdaily

#Repost @bicepsandbronzer_ (@get_repost)
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Had a BLAST co-coaching with these gorgeous gals this morning! We had 75+ women ready to workout with us at 8:30am!!! 🙀 It was AMAZING!!!! #kaiafit #kaiafitroseville #kaiacoach #roseville #supportlocal #lovethem #pinkhair #🦄 #lovemygym #matchymatchy #usa #america #laborday #labordayweekend #workout #motivation #rosevillegym #healthy #happy #balance #brikishere #eatclean

Had a BLAST co-coaching with these gorgeous gals this morning! We had 75+ women ready to workout with us at 8:30am!!! 🙀 It was AMAZING!!!! #kaiafit #kaiafitroseville #kaiacoach #roseville #supportlocal #lovethem #pinkhair #🦄 #lovemygym #matchymatchy #usa #america #laborday #labordayweekend #workout #motivation #rosevillegym #healthy #happy #balance #brikishere #eatclean

🦄 Had a little fun with Big Bertha (what I affectionately call our 50 lb kettlebell) between classes! Superset deadlifts with kettlebell swings 3-4 times for a killer booty/hamstring burn! #kaiafit #orangevale #kaiafitorangevale #girlswholift #kettlebell #workout #coach #girlswhokettlebell #weliftheavy #kaiagirl #kaiacoach #brikishere #fitgirls #localbusiness #focusonform #fitnessisfun #fitness #fitfam #strongwomen

Slept through your alarm today? No biggie! Just make sure you set TWO alarms for tomorrow morning!! (And move it to the other side of the room 😂) It is NEVER too late to start crushing those goals of yours!!!! Every single day is a new opportunity to work toward a healthier, happier version of YOU! #kaiafit #kaiafitroseville #kaiafitorangevale #roseville #orangevale #gym #strongwomen #womenempowerment #girlpower #pink #coachtakeover #igtakeover #kaiacoach #coach #healthy #happy #brik #6weeks #positivevibes #day1 #workout #plantbased #teamwork #girlswhorun #girlswholift #supportlocalbusiness

Slept through your alarm today? No biggie! Just make sure you set TWO alarms for tomorrow morning!! (And move it to the other side of the room 😂) It is NEVER too late to start crushing those goals of yours!!!! Every single day is a new opportunity to work toward a healthier, happier version of YOU! #kaiafit #kaiafitroseville #kaiafitorangevale #roseville #orangevale #gym #strongwomen #womenempowerment #girlpower #pink #coachtakeover #igtakeover #kaiacoach #coach #healthy #happy #brik #6weeks #positivevibes #day1 #workout #plantbased #teamwork #girlswhorun #girlswholift #supportlocalbusiness

Hiiiii! My name is Coach Shelby and I am SO EXCITED to be able to share some posts with you this week!!! Why not start with a few quick fun facts about me!
#1: My husband and my doggies are my life! I have been married for 8 years and I have a sweet rescue German Shepherd and little PitMix. Yes, I'm a crazy dog mom that dresses my dogs in clothes 😂😂😂 #2: I'm a huge sucker for a good superhero flick. (Team Marvel!!!) #3: I LOVE playing sports. Soccer is a huge passion of mine. At any given time I play on at least 3 women's teams!
#4: I'm obsessed with unicorns and mermaids. Like, it's unhealthy how much I love them... 😂😂😂
I really hope to have the chance to talk with some of you ladies during this week of posts. Feel free to reach out to any of us with questions or comments!!! HAPPY BRIK!!!
#kaiafit #kaiafitorangevale #womenempoweringwomen #orangevale #local #gym #crosstraining #weighttraining #yoga #barre #fitandflow #trx #nutrition #motivation #inspiration #brik #coachtakeover #kaiacoach #unicorns #mermaids #pinkhairdontcare #girlswholift #girlswhorun #girlswhoflow

8 miles done! A few minor runner struggles today- bottom of my big toe started to hurt around mile 5, mile 7 I lost feeling, mile 8 time to limp back to the car. May be time for some new shoes. In any case I got in the distance in a perfectly misty oceanic spot. Now rewarding myself with beach time and some dairy free pizza. #workout #workoutdaily #kaiacoach #fitness #running #racetraining #trailrunning #beachyoga

Think you have what it takes to be a Kaia Coach?? We want to meet you! We are holding tryouts for coaches for our Woodland and Vacaville locations on soon! Date TBA.

We are looking for motivated, friendly and energetic individuals to join our Kaia FIT coaching team who have professional coaching skills with exercise and fitness knowledge in a quest to help other women reach their fitness and nutrition goals!

Please let us know if you'd like to be evaluated for this position or if you have any questions. Email your resume to mschoech@hotmail.com.
#kaiafit #kaiacoach #tryouts

Think you have what it takes to be a Kaia Coach?? We want to meet you! We are holding tryouts for coaches for our Woodland and Vacaville locations on soon! Date TBA.

We are looking for motivated, friendly and energetic individuals to join our Kaia FIT coaching team who have professional coaching skills with exercise and fitness knowledge in a quest to help other women reach their fitness and nutrition goals!

Please let us know if you'd like to be evaluated for this position or if you have any questions. Email your resume to mschoech@hotmail.com.
#kaiafit #kaiacoach #tryouts

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