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MOST RECENT

A little @raedunn , a Little home cooking, a little chocolate, okay maybe a lot of chocolate, but @gooddeesmix make low carb baking so easy! I’ve had their blondes many times and tonight made the double chocolate chip cookies and wow! They’re sooo good and only 2 net carbs per cookie! If they’re not a staple in your kitchen for baking they should be! #TheRedsKetoMomma #KAHFoodBlog #LCHF #Ketogenic #KetoDiet #Ketosis #Ketones #KetoGirl #WeightlossJourney #MyKetoJourney #HCLF #LowCarb #HighFat #HighFatLowCarb #LowCarbDiet #KetoGram #FightingInsulinResistance #FatFueled #EatFatLoseFat #KetoLife #HealthfulPursuit #FatLossFastTrack #FLFT #FatBurner #Nutrition #HealingWithFood

I love setting up my little area to work on my business from our kitchen table. Yes I have a home office but you see there is this great bump out in our dinning room with French doors leading to the back of our property! It’s one of my favorite places to sit and work and today, today was the perfect day for some “fatty” tea! @oatmama lctaction tea is my go to right now since I am still nursing my daughter. The Blueberry Pomegranate is my absolute favorite, paired with @kerrygoldusa grass fed butter, @carringtonfarms coconut oil, @perfectketones mct oil powder and @vitalproteins collagen peptides! Y’all about an amazing combo! #TheRedsKetoMomma #KAHFoodBlog #LCHF #Ketogenic #KetoDiet #Ketosis #Ketones #KetoGirl #WeightlossJourney #MyKetoJourney #HCLF #LowCarb #HighFat #HighFatLowCarb #LowCarbDiet #KetoGram #FightingInsulinResistance #FatFueled #EatFatLoseFat #KetoLife #HealthfulPursuit #FatLossFastTrack #FLFT #FatBurner #Nutrition #HealingWithFood

Starting my morning off right!!! A cup of @ridgeroasterscoffee and this amazing book that is helping me to achieve my biggest goal in 2018, @danieledellavallentp Healthy Weight is helping me to change my mindset! 2018 is going to be all about self love and body confidence, eating real food and not beating myself up for those "slip" ups! So here is to 2018 and all the great things it's going to bring!!! Feel free to share your goals below!!! #TheRedsKetoMomma #KAHFoodBlog #Coffee #BlendedCoffee #Bulletproofcoffee #KimmiesLoadedCoffee #CoffeeSnob #Coffeegram #LCHF #Ketogenic #KetoDiet #Ketosis #MyKetoJourney #HCLF #LowCarb #HighFat #HighFatLowCarb #LowCarbDiet #KetoGram #FightingInsulinResistance #FatFueled #EatFatLoseFat #KetoLife

ITS SNOWING!!!! we have a fire going, my coffee is hot and i get to watch my babies learn and play together today! You seriously couldn't pay me to go back to work for anyone else ever again! When I decided to be a stay at home mom 4 years ago I didn't realize how hard most days would be but how rewarding at the same time!!! Today as I drink my blended fatty coffee in my cup from a past Scentsy leadership event It makes me excited for New Orleans next month especially since my babies get to come with me and we get to see my Mema! I feel like staying on track during the holidays gets so hard sometimes and not being prepared has definitely hit me hard the last couple weeks but i am back on track, i went to a total body workout last night and wrote out a grocery list for a complete week of breakfast lunch and dinners from @marksissonprimal new book! I can't wait to feel good again!!! #TheRedsKetoMomma #KAHFoodBlog #LCHF #Ketogenic #KetoDiet #Ketosis #Ketones #KetoGirl #WeightlossJourney #MyKetoJourney #HCLF #LowCarb #HighFat #HighFatLowCarb #LowCarbDiet #KetoGram #FightingInsulinResistance #FatFueled #EatFatLoseFat #KetoLife #HealthfulPursuit #TheKetoDietBook #ClassicKetoMealPlan #FatBurner #BodyByBacon #Nutrition #HealingWithFood

I am so excited to say that the 10 week weight loss challenge I did has finally come to an end!!! I knew I would post these pictures here on my Keto Journey Instagram page but I've thought long and hard about it and i am going to share it to my Facebook page as well! In the beginning I thought no way was I going to share these pictures to ANYONE let alone all you beautiful people who inspire me daily! So maybe by sharing this I will inspire someone too! I cannot wait for the next 10 week round starting in January! This was so much fun and I love the accountability! If you want in with me on the next round let me know I'll give you more details! And the diet isn't just Keto it's whatever you'd like Keto is just my preference!!!! Let's go December I've got to kick butt until January! #TheRedsKetoMomma #KAHFoodBlog #LCHF #Ketogenic #KetoDiet #Ketosis #Ketones #KetoGirl #WeightlossJourney #MyKetoJourney #HCLF #LowCarb #HighFat #HighFatLowCarb #LowCarbDiet #KetoGram #FightingInsulinResistance #FatFueled #EatFatLoseFat #KetoLife #HealthfulPursuit #TheKetoDietBook #ClassicKetoMealPlan #FatBurner #Nutrition #HealingWithFood #Ketotransformation #WeightlossTransformation

Y'all may have seen the making of this one on my IG story it's literally my favorite pizza!!!! @realgoodpizza topped with taco 🌮 ingredients! My two favorite meals put together and #KetoApproved I'm okay with that!!!
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#TheRedsKetoMomma #KAHFoodBlog #LCHF #Ketogenic #KetoDiet #Ketosis #Ketones #KetoGirl #WeightlossJourney #MyKetoJourney #HCLF #LowCarb #HighFat #HighFatLowCarb #LowCarbDiet #KetoGram #FightingInsulinResistance #FatFueled #EatFatLoseFat #KetoLife #HealthfulPursuit #TheKetoDietBook #ClassicKetoMealPlan #FatBurner #BodyByBa

Let me tell you 'bout my best friend!!!! These Bombay sloppy Jolene's from @healthfulpursuit The Keto Diet Book is 100% my favorite recipe and I HATE normal sloppy joes! I have been MIA for a couple weeks, so I thought I would fill your feed with awesome food ideas today!! #TheRedsKetoMomma #KAHFoodBlog #LCHF #Ketogenic #KetoDiet #Ketosis #Ketones #KetoGirl #WeightlossJourney #MyKetoJourney #HCLF #LowCarb #HighFat #HighFatLowCarb #LowCarbDiet #KetoGram #FightingInsulinResistance #FatFueled #EatFatLoseFat #KetoLife #HealthfulPursuit #TheKetoDietBook #ClassicKetoMealPlan #FatBurner #BodyByBacon #Nutrition #HealingWithFood

(Sharing a post from my other profile @mountaineerscents ) I don't use (small to me) regular size mugs often but when I do it's this amazing mug my sissy @jenaayyy__ y bought me from @allshewrotenotes how adorable right!! Today was a perfect morning to cuddle up in some flannel pjs and enjoy the morning of our second wedding Anniversary! Josh is working today but I can't wait to try out a new (to us) restaurant in Morgantown!!! @hillandhollowwv speaks to my #foodie heart!!! Have a great day everyone!!! #KAHFoodBlog #Coffee #BlendedCoffee #Bulletproofcoffee #KimmiesLoadedCoffee #CoffeeSnob #Coffeegram #LCHF #Ketogenic #KetoDiet #Ketosis #MyKetoJourney #HCLF #LowCarb #HighFat #HighFatLowCarb #LowCarbDiet #KetoGram #FightingInsulinResistance #FatFueled #EatFatLoseFat #KetoLife

My one month transformation picture is up on my Keto page!!! @theredsketomomma

ONE WHOLE MONTH DONE!!! I cannot believe it's been 4 weeks already!!! I was so excited to see these pictures of my starting date 9/22 and today's date 10/20 here are my results: pounds lost 15.4 body fat % down 4.7% and a total of 30 inches gone from all over my body!! THIRTY INCHES!!! 😮 I feel amazing! Have way more energy and I'm super pumped for the next month!! Unfortunately for me my video didn't update to our last weigh in last week so my % lost started over at zero this week 👎🏼 but I'm not gonna let it get me down, I'm just going to work harder than before!!! Do you see these pictures and stats I'm not a 0!

These last two days have been so much fun hanging out with my little sissy and working out with her and her fiancé! Last night I did exercises I've never done before and today I have muscles I never even knew I had until they hurt like they do lll 😂💪🏼but here is to new weeks and new challenges and NOT giving up!!!

Holy delicious!!! @glenwaypremiumpub outdid themselves with this salad! I'm so happy @jenaayyy__ wanted to come here!!! Blackened shrimp salad add blackened salmon with the Herb Vinegarette 😍 and yes I ate the whole thing!!! #Delicious

I am pretty sure I have a new FAVORITE restaurant back home. @avenueeats was absolutely amazing! The cream cauliflower soup topped with smoked prosciutto as well as the smoked Gouda grassfed beef burger 😍 I will be back 100%

Thought I was literally dying but I made it! I hustled out a 5K and finished walking and cooling down as I finished the episode of Chopped that I started lol it may be weird to watch the @foodnetwork channel when I work out but I seriously love it lol and chopped always seems to be on when I can finally get to the gym so winwin! Anyways, 9-10 pm seems to be when I can finally leave and go to the gym, with a small baby who still relies on me I'm not letting this be an excuse! I'm getting it done, no matter what! 💪🏼 #TheRedsKetoMomma #KAHFoodBlog #LCHF #Ketogenic #KetoDiet #Ketosis #MyKetoJourney #HCLF #LowCarb #HighFat #HighFatLowCarb #LowCarbDiet #KetoGram #FightingInsulinResistance #FatFueled #EatFatLoseFat #KetoLife #HealthfulPursuit #TheKetoDietBook #ClassicKetoMealPlan #Ketogains #KetoTransformation

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