Repost from NeeBooFit ambassador @iron_alexia20 (please check out her original post for the full slideshow and videos). - Pull day: Back, bis, and rear delts!! Here are a couple exercises for each muscle group that I did the other day! Hit the save button so you can do them for your next workout!
-Close grip lat pull downs 5x15
-Assisted bent over dumbbell rows 4x15
-Superset: Standing dumbbell curls w/ seated hammer curls 4x15/15
-Superset: machine rear delt flys w/ resistance band rear delt pulls 4x15/15
Workout fueled by @kagedmusclesupps .
#6weekspostpartum #postpartumworkout #fitmom #fitpregnancy #fitspo #kagedmuscle