#kagedforthewin

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If you want a leg day that will make you cry try this one! Leg day from hell from @krisgethin!
It's one rediculous leg day goodluck!
SUPERSET  Leg Extensions
2 warm-up sets of 10-15 reps, 1 dropset of 100 reps

Partial Extensions
1 dropset of 60 partial reps

SUPERSET

Leg Press
2 rest-pause sets of 56 reps

Dumbbell Sissy Squats
2 dropsets of 40 reps

SUPERSET  Rear-Foot Elevated Split Squats
3 sets of 20 reps, one leg at a time

Lying Hamstring Curls
3 sets of 15 reps

SUPERSET  Leg Extensions
1 dropset of 100 reps

Partial Extensions
1 dropset of 60 partial reps
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Thanks for @kagedmusclesupps prekaged and some super comfy clothes available on their site! @aesthreadics belts are just the bomb great support during this workout as well! Check these guys out link and codes available in my profile! Enjoy and kill this workout! https://lnk.bio/1iNM

It's been a long day got woke up early couldn't get back to sleep but here I am killing it in the gym! Thank God for @kagedmusclesupps inkaged! Checkout my shoulder workout below! Link and code in my profile checkout #kagedmusclesupps 🏋️‍♂️🏋️‍♂️ Exercise
Warm-up:
Dumbbell Circuit*
Lateral Raise
Front Raise
Overhead Press
3X15

Workout:
Chest Supported Dumbbell Rear Delt Swing
4x12

Military Press
4x8

Lateral Raise
4x12

Seated Arnold Press
4x8

Cable Face Pulls**
3x10
*Increase weight each set.
**Pause and squeeze at peak of contraction.

It's bedtime instagram and one of my favorite late night snacks is @kagedmusclesupps kasein with some delicious @sinisterlabs non-caffeinated Chocolate Chaos almond spread! Comment below and tell me what is your favorite? #staysinister#sweetdreams#TeamSinister




Link in profile for #sinisterlabs use my code UnkleChuck20 to save 20% enjoy!
#kagedmusclesupps UnkleChuck10 save 10%

If you need a program to get summer ready or just cut down on some weight look no further! @krisgethin #hardcoretrainer2 is beyond giving the results you need! Here is my 8 week transformation! I put the link in my profile! @kagedmusclesupps #KAGEDMUSCLE #TEAMKAGEDMUSCLE #KAGEDFORTHEWIN #FACEFEAR #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind

ABC Member Nate taking home 1st place in this weekends 100% RAW Powerlifting Federation Bar Breaking Challenge! Congrats Nate!! #Repost @nate.vanaernem with @repostapp
・・・
3rd ever competition. Took overall first in my weight class. Such an awesome time. Glad I was able to overcome the hardships in life this past week to reach my goals. Back to the drawing board to prepare for the next. Determination never stops. @abcsportsandfitness #albanybarbellclub #kagedmusclesupps #kagedforthewin #teamkagedmuscle #barbreakingtraining #raw #rawpowerlifting #powerlifting #squat #bench #deadlift #overcome #242 #lift #gym #train #trainhard #gymlife #fitness #determination #deadlifttillimdead #facefear #neverquit #fatmanshimmy #isymfs #ifitwaseasyeveryonewoulddoit #imsoalpha #thoughtsbecomethings

One of my favorite exercises is the plate shoulder press! Give this a try the next time you are doing shoulders! @kagedmusclesupps

I'm not sure why he's so angry I asked him if he wanted one! Who wouldn't want a @sinisterlabs homemade mcgriddle healthy style! I just keep rubbing it in his face I love it! Link for discounts are in my profile!

1 serving of @kodiakcakes (Make 2 small pancakes)
1serving #sinisterlabs Vanilla powder peanut butter
3 whole eggs #doublechuck

Clean burn is one of the most effective fat burners I've taken! I don't get any jitters or crazy side effects! Available on @kagedmusclesupps Link and code in my profile!

Such a great day to murder arms! Make sure to take each set past failure give it 110% and you will see progress! I'm proud of you all for taking charge to live a healthy life! It's starts with someone that inspired you to keep pushing! Here is the workout I just did give it a try!

Warm-up:
Dumbbell Biceps Curl
superset with
Triceps Cable Pressdown*
3x15

WORKOUT:
EZ-Bar Biceps Curl
4x10

Close-Grip Bench Press

4x10

Spider Curl
4x8

Triceps Cable Pressdown (with rope)
4x8

Reverse-Grip Barbell Curl
3x10

Triceps Overhead Dumbbell Extension
3x10 *Increase weight each set.

MOST RECENT

Week 3 of 5/3/1. Shoulder day....I stare at my hands knowing they are about to break the weight they'll manhandle. My mental preparation is so intense I can almost see my pain reflected in them. Getting that pre kaged flowin, Chevy ridin, shield of strength wearin, woo. @shieldsofstrength #powerlifting
#kagedmusclesupps
#kagedforthewin #teamkagedmuscle #raw #rawpowerlifting #shoulderday #romans837 #facefear #kagedmuscle #chevy #silverado #jimwendler #barbreakingtraining #gym #newgear #focus #goals #liftwithapurpose #ricflair #faith #believe #findhopeandstrengthwithin

If you want a leg day that will make you cry try this one! Leg day from hell from @krisgethin!
It's one rediculous leg day goodluck!
SUPERSET  Leg Extensions
2 warm-up sets of 10-15 reps, 1 dropset of 100 reps

Partial Extensions
1 dropset of 60 partial reps

SUPERSET

Leg Press
2 rest-pause sets of 56 reps

Dumbbell Sissy Squats
2 dropsets of 40 reps

SUPERSET  Rear-Foot Elevated Split Squats
3 sets of 20 reps, one leg at a time

Lying Hamstring Curls
3 sets of 15 reps

SUPERSET  Leg Extensions
1 dropset of 100 reps

Partial Extensions
1 dropset of 60 partial reps
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Thanks for @kagedmusclesupps prekaged and some super comfy clothes available on their site! @aesthreadics belts are just the bomb great support during this workout as well! Check these guys out link and codes available in my profile! Enjoy and kill this workout! https://lnk.bio/1iNM

#tbt Pushing yourself to levels that you have never been before. Just far beyond exhausted but you have to push through the darkness if you want results. Take a moment to clear your mind and remember why your doing this in the first place.

#KAGEDMUSCLE #TEAMKAGEDMUSCLE #KAGEDFORTHEWIN #FACEFEAR #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind

When 2 worlds collide the #greatest thing is available! #kagedmusclesupps Kasein and some #sinisterlabs powdered #peanutbutter! I had to try this and it was pretty bomb peanut butter pudding! 🥜🍮
☠️
☠️
1 scoop of @kagedmusclesupps #kasein
1 scoop of @sinisterlabs Hell'a honey
And just enough water to make it thick! This is one helluva treat! #kmcontest #kaseinrecipe
☠️
☠️
Links and savings codes available in my profile!

It's been a long day got woke up early couldn't get back to sleep but here I am killing it in the gym! Thank God for @kagedmusclesupps inkaged! Checkout my shoulder workout below! Link and code in my profile checkout #kagedmusclesupps 🏋️‍♂️🏋️‍♂️ Exercise
Warm-up:
Dumbbell Circuit*
Lateral Raise
Front Raise
Overhead Press
3X15

Workout:
Chest Supported Dumbbell Rear Delt Swing
4x12

Military Press
4x8

Lateral Raise
4x12

Seated Arnold Press
4x8

Cable Face Pulls**
3x10
*Increase weight each set.
**Pause and squeeze at peak of contraction.

I'm not sure why he's so angry I asked him if he wanted one! Who wouldn't want a @sinisterlabs homemade mcgriddle healthy style! I just keep rubbing it in his face I love it! Link for discounts are in my profile!

1 serving of @kodiakcakes (Make 2 small pancakes)
1serving #sinisterlabs Vanilla powder peanut butter
3 whole eggs #doublechuck

Clean burn is one of the most effective fat burners I've taken! I don't get any jitters or crazy side effects! Available on @kagedmusclesupps Link and code in my profile!

Have you ever tried @kagedmusclesupps prekaged? It is the best preworkouts I've ever used! Available in 2 great krisp apple and fruit punch. It primes me to have great workouts and great focus to conquer my workouts!
HOW DOES YOUR PREWORKOUT RELATE?
Full Label Disclosure yes/no
Patented Ingredients
Banned Substance Free yes/no
Contains Artificial Flavors yes/no
Contains Artificial Colors yes/no
3rd Party Tested to guarantee what is on the label is in the bottle?

Checkout #kagedmusclesupps link in my profile and use code UnkleChuck10 to save 10% off your order!

Such a great day to murder arms! Make sure to take each set past failure give it 110% and you will see progress! I'm proud of you all for taking charge to live a healthy life! It's starts with someone that inspired you to keep pushing! Here is the workout I just did give it a try!

Warm-up:
Dumbbell Biceps Curl
superset with
Triceps Cable Pressdown*
3x15

WORKOUT:
EZ-Bar Biceps Curl
4x10

Close-Grip Bench Press

4x10

Spider Curl
4x8

Triceps Cable Pressdown (with rope)
4x8

Reverse-Grip Barbell Curl
3x10

Triceps Overhead Dumbbell Extension
3x10 *Increase weight each set.

ABC Member Nate taking home 1st place in this weekends 100% RAW Powerlifting Federation Bar Breaking Challenge! Congrats Nate!! #Repost @nate.vanaernem with @repostapp
・・・
3rd ever competition. Took overall first in my weight class. Such an awesome time. Glad I was able to overcome the hardships in life this past week to reach my goals. Back to the drawing board to prepare for the next. Determination never stops. @abcsportsandfitness #albanybarbellclub #kagedmusclesupps #kagedforthewin #teamkagedmuscle #barbreakingtraining #raw #rawpowerlifting #powerlifting #squat #bench #deadlift #overcome #242 #lift #gym #train #trainhard #gymlife #fitness #determination #deadlifttillimdead #facefear #neverquit #fatmanshimmy #isymfs #ifitwaseasyeveryonewoulddoit #imsoalpha #thoughtsbecomethings

3rd ever competition. Took overall first in my weight class. Such an awesome time. Glad I was able to overcome the hardships in life this past week to reach my goals. Back to the drawing board to prepare for the next. Determination never stops. @abcsportsandfitness #albanybarbellclub #kagedmusclesupps #kagedforthewin #teamkagedmuscle #barbreakingtraining #raw #rawpowerlifting #powerlifting #squat #bench #deadlift #overcome #242 #lift #gym #train #trainhard #gymlife #fitness #determination #deadlifttillimdead #facefear #neverquit #fatmanshimmy #isymfs #ifitwaseasyeveryonewoulddoit #imsoalpha #thoughtsbecomethings

Just killed legs dtp style! Thanks for the support of @aesthreadics belts! Now time to recover with some @kagedmusclesupps orange Kreme rekaged! Kill this week just like every week you guys got this!

Looking for a new belt checkout @aesthreadics and use UnkleChuck to save 10%

Exhausted? Beat up? Feel like quitting? Yes. Do I? No. It's been a battle for the past 6 weeks getting ready for another competition. It's battle of heart and mind, but determination always wins. #kagedforthewin #barbreakingtraining #neverquit #facefear #teamkagedmuscle #gym #push #powerlifting #raw #rawpowerlifting #lift #liftforareason #kagedmuscle #angrymills #staysinister #isymfs #train #trainhard

🚨Caption this! The only person your against is yourself! Keep striving towards your progress and don't let the haters bring you down!

I never in a million years thought I would be where I am today! Did I ever think I would love working out and helping others achieve their goals? I wouldn't change any of this! Shout out to all of you that support my journey I really do appreciate each and everyone of you! Keep pushing towards your goals a dream is never to big! Helping others is its own reward!

I was always told to dress for the job that you want!

KM-AMBASSADOR
Sinisterlabs code UnkleChuck20
Aesthreadics code UnkleChuck

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