#kagedforthewin

MOST RECENT

@kagedmusclesupps Kasein vanilla and @sinisterlabs Almond Chocolate chaos pudding is so bomb! You only need 1 scoop of kasein and 1/2 Tbsp of almond chocolate chaos and your set! Enjoy this treat I promise you won't regret it! .
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#sinisterlabs UnkleChuck20 codes and links are in my profile enjoy!

Middle set of a 3x3 at 365. First time going somewhat heavy. The trials and tribulations have worn me out. But slowly I'm finding the strength, the faith, the perseverance even though under the mask isn't pretty. "Face down in the desert now there’s a cage locked around my heart, I found a way to drop the keys where my failures were now my hands can’t reach that far. I ain’t made for a rivalry, I could never take the world alone, I know that in my weakness I am stronger. It’s your love that brings me home."
#kagedmusclesupps #teamkagedmuscle #kagedmuscle #kagedforthewin #barbreakingtraining #squat #faith #itsingodshands #believe #believeinyourself #powerlifting #raw #rawpowerlifting #train #neverlosehope #workthroughthehurt #pray #hope #facefear #putfaithingod

#Repost @kagedmusclesupps with @repostapp
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SHRED FAT, WIN MONEY! 💵⠀
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Want to get paid to lose weight? Join @krisgethin's @dietbet game! When joining the game, you'll get Kris' 4-week training, nutrition, and supplementation program and him as your coach for FREE! Hurry, the program starts on June 19th! Tap the link in the bio to learn more
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#TeamKAGEDMUSCLE #KAGEDMUSCLE #kagedmusclesupps #kagedforthewin #diet #bet #contest #win #summer #shred #lean #shredded #bodybuilding #fitness #fit #instafit #fitfam #fitspo #muscle #strength #gains #nutrition #eatclean #fatloss #shredded #flex #facefear #transform #like #instalike

You have to push yourself to make a change! Let the sweat poor and the legs shake! No matter how much you wanna quit it's only temporary! Legs are done checkout the workout below! As always links for @sinisterlabs and @kagedmusclesupps are in my link for you guys enjoy!
1-1/4 FRONT SQUAT
4 sets of 6 reps
Note: Rest 3 min. between sets.

DUMBBELL REAR LUNGE
3 sets of 6 reps per leg

BARBELL ROMANIAN DEADLIFT

3 sets of 6 reps 
Note: Rest 2 min. between sets.

GIANT SET:
LEG PRESS
3 sets of 8-12 reps
SEATED HAMSTRING CURL
3 sets of 8-12 reps
LEG EXTENSION
3 sets of 8-12 reps
HACK SQUAT
3 sets of 8-12 reps
Note: Rest 30 sec. between exercises, fail in the rep range, rest 2 min. between giant sets.

If you can't use all four pieces of equipment, look for suitable substitutes, or perform straight sets with short rests.

Week 3 of 5/3/1. Shoulder day....I stare at my hands knowing they are about to break the weight they'll manhandle. My mental preparation is so intense I can almost see my pain reflected in them. Getting that pre kaged flowin, Chevy ridin, shield of strength wearin, woo. @shieldsofstrength #powerlifting
#kagedmusclesupps
#kagedforthewin #teamkagedmuscle #raw #rawpowerlifting #shoulderday #romans837 #facefear #kagedmuscle #chevy #silverado #jimwendler #barbreakingtraining #gym #newgear #focus #goals #liftwithapurpose #ricflair #faith #believe #findhopeandstrengthwithin

#tbt Pushing yourself to levels that you have never been before. Just far beyond exhausted but you have to push through the darkness if you want results. Take a moment to clear your mind and remember why your doing this in the first place.

#KAGEDMUSCLE #TEAMKAGEDMUSCLE #KAGEDFORTHEWIN #FACEFEAR #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind

I'm not sure why he's so angry I asked him if he wanted one! Who wouldn't want a @sinisterlabs homemade mcgriddle healthy style! I just keep rubbing it in his face I love it! Link for discounts are in my profile!

1 serving of @kodiakcakes (Make 2 small pancakes)
1serving #sinisterlabs Vanilla powder peanut butter
3 whole eggs #doublechuck #sinisterunklechuck

Such a great day to murder arms! Make sure to take each set past failure give it 110% and you will see progress! I'm proud of you all for taking charge to live a healthy life! It's starts with someone that inspired you to keep pushing! Here is the workout I just did give it a try!

Warm-up:
Dumbbell Biceps Curl
superset with
Triceps Cable Pressdown*
3x15

WORKOUT:
EZ-Bar Biceps Curl
4x10

Close-Grip Bench Press

4x10

Spider Curl
4x8

Triceps Cable Pressdown (with rope)
4x8

Reverse-Grip Barbell Curl
3x10

Triceps Overhead Dumbbell Extension
3x10 *Increase weight each set. #sinisterunklechuck #unklechuckworkouts

ABC Member Nate taking home 1st place in this weekends 100% RAW Powerlifting Federation Bar Breaking Challenge! Congrats Nate!! #Repost @nate.vanaernem with @repostapp
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3rd ever competition. Took overall first in my weight class. Such an awesome time. Glad I was able to overcome the hardships in life this past week to reach my goals. Back to the drawing board to prepare for the next. Determination never stops. @abcsportsandfitness #albanybarbellclub #kagedmusclesupps #kagedforthewin #teamkagedmuscle #barbreakingtraining #raw #rawpowerlifting #powerlifting #squat #bench #deadlift #overcome #242 #lift #gym #train #trainhard #gymlife #fitness #determination #deadlifttillimdead #facefear #neverquit #fatmanshimmy #isymfs #ifitwaseasyeveryonewoulddoit #imsoalpha #thoughtsbecomethings

3rd ever competition. Took overall first in my weight class. Such an awesome time. Glad I was able to overcome the hardships in life this past week to reach my goals. Back to the drawing board to prepare for the next. Determination never stops. @abcsportsandfitness #albanybarbellclub #kagedmusclesupps #kagedforthewin #teamkagedmuscle #barbreakingtraining #raw #rawpowerlifting #powerlifting #squat #bench #deadlift #overcome #242 #lift #gym #train #trainhard #gymlife #fitness #determination #deadlifttillimdead #facefear #neverquit #fatmanshimmy #isymfs #ifitwaseasyeveryonewoulddoit #imsoalpha #thoughtsbecomethings

Exhausted? Beat up? Feel like quitting? Yes. Do I? No. It's been a battle for the past 6 weeks getting ready for another competition. It's battle of heart and mind, but determination always wins. #kagedforthewin #barbreakingtraining #neverquit #facefear #teamkagedmuscle #gym #push #powerlifting #raw #rawpowerlifting #lift #liftforareason #kagedmuscle #angrymills #staysinister #isymfs #train #trainhard

🚨Caption this! The only person your against is yourself! Keep striving towards your progress and don't let the haters bring you down!

I never in a million years thought I would be where I am today! Did I ever think I would love working out and helping others achieve their goals? I wouldn't change any of this! Shout out to all of you that support my journey I really do appreciate each and everyone of you! Keep pushing towards your goals a dream is never to big! Helping others is its own reward! #sinisterunklechuck

I was always told to dress for the job that you want!

KM-AMBASSADOR
Sinisterlabs code UnkleChuck20
Aesthreadics code UnkleChuck

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