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How to treat PTSD?
The recommended treatment depends on the kind of trauma you have experienced and how the symptoms of PTSD affect your life, says Boyd. There is no one-size-fits-all approach, but recommended therapies include trauma-focused cognitive behavioural therapy (CBT), eye-movement desensitisation and reprocessing treatment, which focuses on helping your brain to process the trauma. Medication can be used alongside other treatments. Some people find exercise, mindfulness and art therapies helpful. But everyone finds tranquility at the Kadri Golf Classic

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People with mild symptoms of PTSD may get better within a month without treatment. But if the initial response to the trauma is severe, treatment should start sooner rather than later, otherwise it becomes harder to treat. Everyone who has experienced trauma should be given practical support in an empathic manner by health and social care-workers, but offering everyone one-to-one debriefing that focuses on the event isn’t recommended and may do more harm than good.

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Having a support system is critical.
Your physical and mental wellbeing makes sense, but may not be within your control. Your workplace should offer training, support and risk management. Trauma Risk Management (TRiM) is a peer support system developed by the army and widely used in workplaces where personnel are exposed to a high risk of trauma.

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If you suffer from PTSD that does not mean you are weak. Anyone can be affected. However, if you have experienced emotional, physical or sexual abuse and neglect as a child, you may be more vulnerable because key relationships based on trust were not developed normally. This sort of damage to a relationship has the tendencies to affect all future relationships.
Your internal strength and resilience are a mix of genetics, temperament, hormones, mental and physical illness, support systems and previous experiences.
But it doesn't matter how strong, brave or courageous you are. PTSD can knock out the strongest of us.

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PTSD can cause disturbing flashbacks and recurring nightmares. You may feel “hyperalert” – unable to relax your guard, sleep or unwind. Or you may go to unusual lengths to avoid thinking about the trauma by avoiding places, people or situations that remind you of the event. PTSD may also cause physical symptoms associated with anxiety, such as palpitations, diarrhoea and headaches. Alcohol and medication are common props, but trying to blot out the trauma can make it harder to deal with.

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What is PTSD?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after being involved in, or witnessing, traumatic events. A wide range of experiences can cause it, from being in a car crash, a traumatic childbirth, losing someone close to you in upsetting circumstances, being raped or assaulted, or being in a war. Rachel Boyd, of the mental health charity Mind, says: “If you experience trauma, it’s natural that it has an impact on your life.” But not everyone will develop PTSD. However, she says, if you are affected for a long period or have intense symptoms – such as anxiety, reliving the event or nightmares – you could have PTSD. And it can take years for symptoms to emerge.

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One way to combat mental health is by smiling and sharing happy moments together. We thought what better way to laugh and smile than to watch our man Nazem Kadri and Connor Carrick cook. Sure Hockey Night in Canada is happening soon. But Nazem cooking an omelet now that's magic. Enjoy, share, and smile.

@43kadri @connorcarrick #GoLeafsGo #tmltalk #tml #hockey #hockeynightincanada #kadrikares

Recently featured in NHLPA. We will keep making Leaf Nation proud.
Visit @nhlpa website to read the article

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The Nazem Kadri Foundation was honoured to attend the Humboldt Broncos home opener. We were blessed to watch the game and share stories with some of the most inspiring young men to have graced the ice. The team and the community of Humboldt are an inspiration to all hockey families. The Humboldt Broncos will always have a place with the Nazem Kadri Foundation. #humboldtstrong #kadrikares @thecanadianbrewhouse

#Repost @nazemkadrifoundation
• • • • •
Happy Canada Day from all of us at the @nazemkadrifoundation
We were happy to support Nazem Kadri’s Foundation at the Annual Charity Golf Classic. We look forward to the years to come!
From left: Shawn Blundell Gowlings WLG, Nazem Kadri @43kadri #43 Toronto Maple Leafs, Jason Gorrie @bmocanada Christopher Milthorpe Fairhart Productions
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A new study came out speaking about the growing mental health crisis among University students. Low self-esteem and a lack of a sense of their own abilities were huge factors leading to depression, and anxiety. To Find out more ways you can by visiting us online.

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Toronto Maple Leafs forward Nazem Kadri hosted his annual Charity Golf Classic at London’s Sunningdale Golf and Country Club Thursday. The event drew current and former NHL and London Knights players and local luminaries to raise money for the Canadian Mental Health Association. Photos by Free Press photographer @derek_ruttan .
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Scoring for Charity. Thank you @lfpress for supporting Mental Health and the @nazemkadrifoundation

https://lfpress.com/news/local-news/scoring-for-charity

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#londonontario

Joshua Leivo joins the @nazemkadrifoundation golf tournament and shows his support.

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Thank you @globalnews
For stopping by and supporting @nazemkadrifoundation

https://globalnews.ca/news/4378032/nazem-khadri-golf-nhl-all-stars-mental-health/

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Together we are all working to help those suffering from mental health disorders. #ChampionMentalHealth #kadriFoundation #KadriKares
@43kadri

They are all our children.

The Sticks of Humboldt across Canada.
We are still taking donations for #humboldt

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