#kadifit

TOMORROW in lieu of regular class @kadifit, we are bringing you an “Urban Kardio Dance Mashup” 2-4pm // GRAB YOUR TICKET ☝🏽// Link in bio// space is limited// TAG A FRIEND YOU WANT TO GET DOWN WITH 💃🏼🕺🏾
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Fueled by #CYOFit the #DanceYourFit workshop is traveling series that highlights the best dance fit instructors and programs in the U.S.
April 20th I will be the featured instructor hitting you all w/ my best of Kardio Dance routines along w/ the host @CYOBrown of @UrbanCardioDance being his flavor!
•2-3:30P dance workout
•Raffle give away to the best dressed/ stylish fitness gear •3:30-4:P Craft-Beer-Wine Social // 📸 : @sweatnetclt @henrywynd
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#KadiFit #CreateYourOwnFitness #Dancefitness #fitnessworkshop #danceworkout #urbancardiodance #KardioDance #CLTFITLIFE #SweatnetCLT #Zumba

TOMORROW in lieu of regular class, we are bringing you an “Urban Kardio Dance Mashup” 2-4pm // GRAB YOUR TICKET ☝🏽// Link in bio// space is limited// TAG A FRIEND YOU WANT TO GET DOWN WITH 💃🏼🕺🏾
__
__
Fueled by #CYOFit the #DanceYourFit workshop is traveling series that highlights the best dance fit instructors and programs in the U.S.
April 20th I will be the featured instructor hitting you all w/ my best of Kardio Dance routines along w/ the host @CYOBrown of @UrbanCardioDance being his flavor!
•2-3:30P dance workout
•Raffle give away to the best dressed/ stylish fitness gear •3:30-4:P Craft-Beer-Wine Social // 📸 : @sweatnetclt @henrywynd
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#KadiFit #BlocCLT #CreateYourOwnFitness #Dancefitness #fitnessworkshop #danceworkout #urbancardiodance #KardioDance #CLTFITLIFE #SweatnetCLT #Zumba

Getting excited about the 2018 LKNC High School Prom, Enchanted Garden at Kadi Fit in Cornelius!! Tickets for High School students and guests $25. Make sure you RSVP to save your spot! #lkncschool #enchantedgardenlknc #prom2018 #kadifit #events #promthemereveal #cupcakereveal

7 days, 2 shoots... Look at this gorgeousness ✨ Concept & photography by my girl, @arielperry 😘

And may I just add: I’m so #grateful for industry friends who trust my crazy ideas and bring the vision to life effortlessly.

Can’t wait to share more from both shoots. In the meantime, kudos to the team that rocked it yesterday 😎

Photog: @arielperry
Cake: @thecakeattic
Florals: @narcissegreenwaydesign
Gown: @rcbfashion
Hair: @glammedandgroomed
Jewelry: @kristin_hayes_jewelry
Makeup: @artistry_by_alyssa
Model: @colbycheese_
Model: @vintagemotoclt
Rentals: @evermoreeventco
Rentals: @cookerentalslkn
Stationery: @charmingchestnuts
Suit: @altonlaneweddings
Venue: @kadifit
Videog: @dornlongfilms
Planning & design: @aseamlessaffair 😘



#aseamlessaffair #seamlesslystyled #seamlesslyinspired #kadievents #kadifit #arielperryphotography #weddinginspo #weddinginspiration #weddingwednesday #eclecticwedding #modernvintagewedding #bridalinspo #bridalinspiration #bridalbeauty #charlotteweddingplanner #lknweddingplanner #ncweddingplanner

Hey Hey👋 this week was intense including kadifit workouts x 4 days of intense sweat. Saturday morning’s dance cardio class was pretty cool with a whole bachelorette party in there 🎉🎶 💃 picked up the new Kristin Cavallari cookbook called true roots: more than 100 recipes dairy free, gluten free and refined sugar. It’s a pretty cool book and love the recipes! 👍🏻 I did a Trader Joe’s run today and found the pineapple salsa and got some chicken breasts and slow cooked the chicken and pineapple Salsa together (I ❤️🍍), smelt good and looked good .. can’t wait to try it! Great weekend and sad it’s overrr but looking forward to this week 🌟 @karenadawn @katrinaascott @toneitup #tiuteam #tiucheckin #tiucommunity #tiucharlotte #tiumotivation #tiuinspiration #tiumealprep #kadifit

This week, we are gearing up for the Aries New Moon (Apr 15th)! Aries is the first sign of the zodiac and all about beginnings. It is an exciting time of renewal and birth! ☺️👏🏼👏🏼 ...
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Monday: * 6pm Gently Heated Flow @iShineYoga
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Tuesday:
* 6am Gently Heated Power @iShineYoga
* 9am Gently Heated Flow @iShineYoga
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Wednesday:
* 9:30am Non-Heated Flow @kadifit
* 4:30pm Non-Heated Flow @iShineYoga
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Friday:
* 4pm Deep Stretch @yogaondavidson
* 5:30pm heated flow @yogaondavidson
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Saturday:
* 10am Deep Stretch @snapfitnesslakedavidson

This girl gets married next month (!!!) and we started off the weekend celebrating her with Kardio Dance at @kadifit. It. Was. Exhausting. (Not too exhausting that we couldn’t do it for tha gram tho amiright?)
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“That humbled me.” -@kayyseymour 😂
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#kadifit #kardiodance #cardio #dance #fit #fitfam #fitnessmotivation #fitness #health #workout #fightnight #kaylasbachelorettebanger #bacheloretteparty #seymouroftherogers

#primal 💪🏽📸 @magenmarie

Happy April everyone and belated Easter! 🌸 I was able to fly home a week before easter to see my family Which was so much fun, even though short but sweet. (Sunrise pic from my flight ☀️💕) Last week was one of my craziest work weeks yet but still made it to 4 days of Kadifit workouts 💪🏻💃 Idk how I did it and even though out of my mind exhausted, I was like nope you are going and you can make this a better week when it doesn’t have to be crappy ✌🏻 so glad I did! Feeling good going on week 2, and last nights kardio dance class was legit sweaty. You know you are working hard when your jump tuck dance moves produce so much sweat and flood your eyes 😂.. like whattt. Oh what funnnn 💛 have a great week! @karenadawn @katrinaascott @toneitup #tiuteam #tiucommunity #tiucheckin #tiuinspiration #tiumotivation #tiucharlotte #kadifit

Did Saturday’s full moon bring back an ex or an issue from a past relationship? You aren’t alone!! The energy of the Sun in Aries and Moon in Libra brought relationships into the forefront. Specifically the balance of “I” and “we”. 🌕☺️ #lovethisshit !

Flow this week is all about feeling your energy and the energy around you. Be prepared to leave feeling supercharged! 💪🏽
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Monday: * 6pm Gently Heated Flow @iShineYoga
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Tuesday:
* 6am Gently Heated Power @iShineYoga
* 9am Gently Heated Flow @iShineYoga
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Wednesday:
* 9:30am Non-Heated Flow @kadifit
* 4:30pm Non-Heated Flow @iShineYoga
...... Thursday:
* 9:30am Deep Stretch @yogaondavidson
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Friday:
* 4pm Deep Stretch @yogaondavidson
* 5:30pm heated flow @yogaondavidson

I have loved this shirt from @kadifit for a long time and decided to reward myself for finishing the yearbook by buying it finally. #whenworkandworkoutlivescollide #liveyourlegacy #create #thehield2018 #csd #ohiSee #kadifit

Super stoked to be leading the new and improved JOGA Coach Certification at @crashconditioning in Calgary over the next 4 days!!!
If you're closer to the #6ix - you can catch the next @joga_world training at @jogahouse in Toronto, with me April 19-22!!
Take the Joga Coach Certification... and CHANGE.YOUR.GAME!!!

Special S/O to owner of @bloc.clt & @kadifit, @katiedixon for the kind words on my coaching and for opening up your beautiful space for us! 😇💖🔥

Big thanks to @underarmourca @underarmour @saulalewis for keeping me G'd up from the feet up.
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📽 @thebrojax
🎵 "FEARLESS" by @janeybworld f. @shanmdvn, Produced by @shane_hollywoodsavage @hollywoodsavages (single dropping SOON!!)
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#jogaworld #janeybworld #hollywoodsavage #fearceacademy

Attention to detail is everything. The smallest adjustment to form can make the biggest difference even with something like mobility. That’s why I’m here; to help you stay safe, healthy, and moving as optimally as possible. Primal mobility is an intentional individualized hour of recovery in a group setting. I got you covered! #mobility #recovery #movementspecialist

The best relationships are symbiotic. You find a balance, alternating between silliness & hard nudges to exist in the uncommon. // @meredithwinters Forever #grāteful for your daily insight & sweat equity 📸 @magenmarie

Love these two! Texted them this morning to ask them to come workout with me today. Yearbooks, shopping, cleaning,and food prep all put on hold. Great class @pandafarr! You’re awesome!#kadifit #sundayworkouts

#kadifit I love my super soft sweatshirt. You need a place in Illinois to workout! ❤️❤️❤️

Surround yourself with those who CHALLENGE YOU, PUSH YOU, & MOTIVATE YOU. Those who keep your FIRE LIT & make you better! Thanks for the motivation this morning @mvmtcltr Awesome Primal Fight class! 💥🥊 @kadifit Thanks for the extra push this morning @jenknag 💪💙💙💙💙💙💙💙💙







#fitness #motivation #primalfight #fitfam #friends #family #strong #challenge #fire #pushyourlimits #kadifit #cardio #boxing #fitlife #gethealthy #healthylife #fitnessmotivation #getfit #fitquote #nopainnogain

We got the bags, you bring the FIGHT 💥🥊 ~~~ Come fight your fight, 9:30 @kadifit Primal:Fight - it’s high intensity interval training laced with fight stations. Lezgo! 👶 Child care available! 📸 @magenmarie #fightyourfight #youvsyou #kadifit #primal #hiitworkout #corneliusnc #lakenorman #lkn

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