#kadifit

MOST RECENT

Lots of fun yesterday at the Tawba Walk @oldtowncornelius! We met a lot of people, painted a lot of faces, passed out a lot of water, and invited a lot of people to join us on the Love LKN journey!

#cornelius #oakstreetmill #kadifit #lakenorman #lovelakenorman #lovelkn

Rocking it out this am with @yellowdory at 530 with weights and boxing 🥊 at @kadifit!
#primalfight #boxing #snatches #kadifit #thesweatlife #morningworkout #fitmom #sisterinlaw

If you’ve ever hesitated to come to a Primal class at @kadifit or felt intimidated to come to your first class, WE DID THIS FOR YOU! I know there’s a lot going and it can be overwhelming and intimidating as hell to walk through the door for your first class. 😩 The thoughts run through your head about the movements that seem difficult, the people that seem like they’ve been there for years and all the comparison and fear that comes with it. So I brought an idea to the table at #kadifit 🗣 to help overcome that barrier and here it is!!
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ROADMAP is for anyone that is ready to #levelup 📈 or 💪#startstrong @kadifit - here’s what it includes:
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🗺 ROADMAP is a one one one session that includes:
✅ a private Primal class so you can get you used to the flow and movements and build confidence.
✅ a movement assessment to help prevent injury and understand basic biomechanics so you don’t get hurt.
✅ and a personalized nutrition plan to help optimize your results.
✅ all for just $99.
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Anyone that wants to *level up* or *start strong*, read all the details below and lezgo! 😀💙✌️💪 Maybe there’s someone you know has been holding out - this is their chance - tag them below!!
#Repost @kadifit
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Where do I begin? • Why do I feel stuck in the same spot? • What if I’m not fit enough for a class? • ... WE GOT YOU! 90 min ONE-ON-ONE with a kadi instructor for $99, includes: 1. Basic Movements/Form

2. Sample Primal Class

3. Nutrition Plan

4. Mobility Assessment • LINK IN PROFILE• or Sign-up in the kadi app• DM us with questions • #fitness #nutrition #body #mindset #mobility #primal #workout #mondaymotivation 📸 @magenmarie #hiit #nutritionplan #highintensitytraining #primal #mobilitytraining #fitpro #fitnesscoach #sweatlife #corneliusnc #davidsonnc #lakenormannc

#Repost @_gracestudents with @get_repost
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We hope you’re enjoying this beautiful day off!

We also hope to see you SEPTEMBER 23 from 6:30-8 pm in downtown Cornelius for Jam The Hype!
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It’s the third annual street party for students across the lake Norman area! We’ve partnered with @lnbcstudents @life_fellowship_charlotte @bethelpres_cornelius @yci @houghfca @hopewell_fca and so many other churches and school clubs to bring this party to YOU!
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Come out for some great music, food trucks, games, and more! Admission is free and it’s open to all high school and middle school students! Bring a friend or 5 and have a night out!
#seeyouthere #lknevents #kadifit #oakstreetmill #oldtowncornelius #_gracestudents #youthministry @stuffyoucanuse @gracecovenantnc @oldtowncornelius @firstbaptistclt

We hope you’re enjoying this beautiful day off!

We also hope to see you SEPTEMBER 23 from 6:30-8 pm in downtown Cornelius for Jam The Hype!
...
It’s the third annual street party for students across the lake Norman area! We’ve partnered with @lnbcstudents @life_fellowship_charlotte @bethelpres_cornelius @yci @houghfca @hopewell_fca and so many other churches and school clubs to bring this party to YOU!
...
Come out for some great music, food trucks, games, and more! Admission is free and it’s open to all high school and middle school students! Bring a friend or 5 and have a night out!
#seeyouthere #lknevents #kadifit #oakstreetmill #oldtowncornelius #_gracestudents #youthministry @stuffyoucanuse @gracecovenantnc @oldtowncornelius @firstbaptistclt

The FIGHT before the storm. Last chance to sweat it out TONIGHT 5:30 @kadifit before #flo ~ subbing for @mikedixon 🌪⚡️🥊it’s a monsta!! ‼️ Stay for mobility after - I’m subbing again this week for @lizcjoyce 👍👍 #kadifit #primal #highintensitytraining #hiit #hititharder 🎥 @adam_colborne @lettucekickit @danahefner

Start the week strong ~ and keep it going all week long...I’m stepping in for THE @mikedixon at @kadifit all week! start off with me Monday 5:30a/5:30p and keep it going:
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Tues 9:30/5:30p Wed/Thurs 5:30p ~ can’t wait ~ let’s rock!
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#kadifit #primal #hiit #hiitworkout #sweateveryday #fitpro #corneliusnc #fitness #lakenorman #sweatlife #accelerate

Super excited to be leading Primal:Mobility tonight at @kadifit subbing for @lizcjoyce !! Subbing is always a great way to explore new territory and to learn different techniques and approaches...So tonight I’m excited to be able to integrate some things I’ve been studying and exploring that will help you get deeper into the bodymind ~ more than just rolling on foam but moving energy and unlocking tension on a quantum level. Hope to see you there! 6:30p at @kadifit
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#Repost @kadifit
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MOBILITY gives you the ABILITY to increase your performance. •• Thur 6:30pm @kadifit with @lizcjoyce •• Beer & wine on tap •• #mobility #kadifit #release #myofascialrelease #foamrolling #breathwork #fitpro #movementismedicine

There is a power and energy in this room. There is both physical and emotional vulnerability when people are willing to listen to what their body and mind is telling them instead of running from it. It’s not always comfortable to do, but it is always worth it. I’m thankful for these humans. •

Take a minute, pause and listen. Do work on what needs it. Nothing gets better without a little action. #community #mobility

I am so lucky to be surrounded by such an amazing group of women! #strongwomen #girlsruntheworld #feelingloved #kadifit #lovemytribe

Julie and I have decided to sell this lot in Downtown Cornelius. It’s on a great street with amazing neighbors @sarahvbundy & @atouchofwhitney & @eibbarcs . You can walk or bike to Old Town Cornelius & Downtown Davidson and has easy access to 77; plus great schools!
#otph #cornelius #landforsale #lkn #lakenorman #exit28 #mulberrystreet #buildyourdreamhome #forsale #davidson #davidsonnc #bikefriendly #kadifit #newmelproperties #craftyburger #pitapit #summitcoffee #antiquity #fork #acehardware #tazzyandboo #carriburito
https://www.realtor.com/realestateandhomes-detail/20019-Mulberry-St_Cornelius_NC_28031_M57371-07720

#mondaymomentum ~~ What are your intentions for the week ahead? Set your intentions (write them down in comments!!) and let the magic happen ~ it’s #allpossible ~~ 🔥 Accelerate your week and sweat with me tomorrow morning 5:30am @kadifit // Tuesday 9:30a
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Accountability is key - Tag someone that you are lifting up in accountability.
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Tag someone that holds YOU accountable.



PC @brantwaldeck #manifestyourbest #nothingcanstopme #mondaymotivation #accountability #innerstrength #accelerate #fitpro #sweatlife #corneliusnc #kadifit #lkn

“You don’t find power, you create it”-unknown
#kadifit

As a Choreographer, a lot of work is done from home (even in the car). Creating and putting together routines that hopefully: you will love! Often my lil pup (HER name is Derby) is not a big fan of me dancing, ever...(she prefers me to sing to her)...Anyway, today, while I was "working" she didn't run away and hide or turn into this sort of creepy wounded statue that stares at me all weird while I dance...Today, she actually followed me, layed down nearby (as pictured) and went from bored or shy---to rocking her tail side to side haha! A proud moment!!!..........I know that story is a real push, but to relate this to you guys, thats why being a Dance Instructor is so rewarding! To witness that metamorphosis a person goes through and then see that person find their true self. They become empowered even finding some light from a dark place. There are so many reasons or comments I have heard over the years of my career that make it truly special to be a #danceInstructor
** I say, if you are thinking about taking a dance class--on the fence---just go for it, go to that class you’re indecisive about...and if you are worried about being uncomfortable--honestly you will be..but it doesn't last, so don't let that stop you. It is a key part of the greatness that will happen. You will grow from it, because thats when real change happens for All of us: When we break out of our comfort zone, that is when we are actually able to see our potential and change is achieved.

We often get stuck in our day to day, our routines, forgetting why we do what we do, lose that drive! Having a schedule doesnt mean we have to have a mundane life. Find a way to break that cycle. Having a schedule is a great thing, just a means for consistency, which was never meant to be boring! Get out of your rut. Add excitement to that schedule and Try that class and keep trying classes till you find the ones that drive you and you crave them! Just GO FOR IT!! We are waiting!!!!
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☄☄
Thanks Derby for the Inspiration🐕👏💞
**l
Intention.Acceleration.Reflection.
P.S. New choreo!!
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#mondaymotives
#kadifit #wellfitasheville #studiozahiya #ashevillefitness #hiphopdance #DANCEASHEVILLE

Love this place,Kādi fit, to work out. This place is amazing. @kadifit
#kadifit #love #workout #tryit

Couple weeks back I had the honor to judge the #CarolinaGetDown an event hosted by @tronrobinson & @dragonmuffin it was such a great time and watching the kids get down was so inspiring. The next generation is something serious. #positivity #inspiration #bboy #bgirl #realbreakin #youth #kadifit #endofx #doa

Video is pretty unbiased ...it only shows you what you put in front on it. 📸: @dflittlefield #positivevibesonly #energygiver #lululemon #lululemonmen #creatingspace #getquietliveloud #liveyourlegacy #kadifit

This set is our owners 🔝 pick!! Pick it up in store today, or call/text us at 704-787-2759 for more details.
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#ownerspick #toppick #1 #set #leisurewear #athleticwear #smoothfabric #colorblock #yoga #hotyoga #pilates #kadifit #9round #boxing #training #shopthislook #shopphone #shopwellkept

HOW TO CREATE A DAILY ROUTINE THAT MANIFESTS YOUR DESIRES... •
New blog post

✔️time block ✔️ eliminate ✔️ delegate ... more • link in bio•

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