#kadifit

MOST RECENT

Splattered gold paint and a quick and messy paint job on the lace flowers for this cake...kind of an industrial look.
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Photo cred: @arielperry
Cake: @thecakeattic
Florals: @narcissegreenwaydesign
Gown: @rcbfashion
Hair: @glammedandgroomed
Jewelry: @kristin_hayes_jewelry
Makeup:@artistry_by_alyssa
Models: @colbycheese_ & @vintagemotoclt
Planning & design: @aseamlessaffair
Rentals: @cookerentalslkn
Rentals: @evermoreeventco
Stationery: @charmingchestnuts
Suit: @altonlaneweddings
Venue: @kadifit
Videog: @dornlongfilms

As great as they were together...they each had their moments in the spotlight.
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Photo cred: @arielperry
Cake: @thecakeattic
Florals: @narcissegreenwaydesign
Gown: @rcbfashion
Hair: @glammedandgroomed
Jewelry: @kristin_hayes_jewelry
Makeup:@artistry_by_alyssa
Models: @colbycheese_ & @vintagemotoclt
Planning & design: @aseamlessaffair
Rentals: @cookerentalslkn
Rentals: @evermoreeventco
Stationery: @charmingchestnuts
Suit: @altonlaneweddings
Venue: @kadifit
Videog: @dornlongfilms

A few more of my favorite pictures of the couple from the Whiskey shoot.
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Photo cred: @arielperry
Cake: @thecakeattic
Florals: @narcissegreenwaydesign
Gown: @rcbfashion
Hair: @glammedandgroomed
Jewelry: @kristin_hayes_jewelry
Makeup:@artistry_by_alyssa
Models: @colbycheese_ & @vintagemotoclt
Planning & design: @aseamlessaffair
Rentals: @cookerentalslkn
Rentals: @evermoreeventco
Stationery: @charmingchestnuts
Suit: @altonlaneweddings
Venue: @kadifit
Videog: @dornlongfilms

That makeup! That hair! 😍🤯
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Photo cred: @arielperry
Cake: @thecakeattic
Florals: @narcissegreenwaydesign
Gown: @rcbfashion
Hair: @glammedandgroomed
Jewelry: @kristin_hayes_jewelry
Makeup:@artistry_by_alyssa
Models: @colbycheese_ & @vintagemotoclt
Planning & design: @aseamlessaffair
Rentals: @cookerentalslkn
Rentals: @evermoreeventco
Stationery: @charmingchestnuts
Suit: @altonlaneweddings
Venue: @kadifit
Videog: @dornlongfilms

Meet the real life couple that stood in as our models. He was handsome and a little reserved and she was gorgeous, funny and full of energy and always ready with a quick smile. .
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Photo cred: @arielperry
Cake: @thecakeattic
Florals: @narcissegreenwaydesign
Gown: @rcbfashion
Hair: @glammedandgroomed
Jewelry: @kristin_hayes_jewelry
Makeup:@artistry_by_alyssa
Models: @colbycheese_ & @vintagemotoclt
Planning & design: @aseamlessaffair
Rentals: @cookerentalslkn
Rentals: @evermoreeventco
Stationery: @charmingchestnuts
Suit: @altonlaneweddings
Venue: @kadifit
Videog: @dornlongfilms

#tbt to my FIRST class EVER at @kadifit one year ago TODAY! 🎉😀 To my @kadifit tribe ~ I continue to be inspired by you every time I teach. I’m grateful that you #showup , turn down no ❌ opportunity, face your fears head on and challenge me as a coach to reach deeper. I look forward to another great year of building strength from the inside out. 🖤🎂💪🙏🏼⚡️ #innerstrengthconquersall #ironsharpensiron #gratitude #oneyearanniversary #sweateveryday #kadifit #anniversarypost #squadstrong #throwbackthursday ~~~
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#repost I'm super pumped to be joining the @kadifit team! 💥💥💥 My first class is TONIGHT PRIMAL:EVOLVE @ 6pm filling in for the incomparable @mikedixon ! 💪🔥💦 Class is full so jump on the waitlist! #FOMO #dontstopdontquit #dropintotheexperience #kadifit #sweatysexystrong

Beautiful tablescape, gorgeous flowers and interesting vintage furniture for our "edgy bride".
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Photo cred: @arielperry
Cake: @thecakeattic
Florals: @narcissegreenwaydesign
Gown: @rcbfashion
Hair: @glammedandgroomed
Jewelry: @kristin_hayes_jewelry
Makeup:@artistry_by_alyssa
Models: @colbycheese_ & @vintagemotoclt
Planning & design: @aseamlessaffair
Rentals: @cookerentalslkn
Rentals: @evermoreeventco
Stationery: @charmingchestnuts
Suit: @altonlaneweddings
Venue: @kadifit
Videog: @dornlongfilms

Wedding suite splattered in gold. .
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Photo cred: @arielperry
Cake: @thecakeattic
Florals: @narcissegreenwaydesign
Gown: @rcbfashion
Hair: @glammedandgroomed
Jewelry: @kristin_hayes_jewelry
Makeup:@artistry_by_alyssa
Models: @colbycheese_ & @vintagemotoclt
Planning & design: @aseamlessaffair
Rentals: @cookerentalslkn
Rentals: @evermoreeventco
Stationery: @charmingchestnuts
Suit: @altonlaneweddings
Venue: @kadifit
Videog: @dornlongfilms

Whiskey shoot! A styled shoot for the unconventional bride.
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Photo cred: @arielperry
Cake: @thecakeattic
Florals: @narcissegreenwaydesign
Gown: @rcbfashion
Hair: @glammedandgroomed
Jewelry: @kristin_hayes_jewelry
Makeup:@artistry_by_alyssa
Models: @colbycheese_ & @vintagemotoclt
Planning & design: @aseamlessaffair
Rentals: @cookerentalslkn
Rentals: @evermoreeventco
Stationery: @charmingchestnuts
Suit: @altonlaneweddings
Venue: @kadifit
Videog: @dornlongfilms

Saturday starts a 2 week vacation, so I hope to see you on the mat this week! ☺️ The New Moon is tomorrow, so it is a great time to start a practice. ❤️🙏🏽

Focus on your breath. Feel the sweat on your skin. Feel the beat of your heart in your chest. [ Connect ] with the movement. ~~~ In the world of exercise there is a lot of mindless movement. And there are countless distractions during exercise to take your mind off of exercise - Reading a magazine, watching tv, social media etc. I challenge you to be present and become one with the movement. Integrate. Unify #mindbodyspirit thru motion. No distractions.
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Sweat with me Tuesday morning at @kadifit - 9:30 Primal:Fight and Wednesday 7pm @d9brewing for Intervals + IPAs! Hit me up for private training, nutrition coaching and online programming. #mondaymotivation #personaltrainer #fitpro #nutritioncoach #sweatlife #kadifit #d9brewing #intervalsandipas #functionalmovement #cornelius #corneliusnc #davidsonnc #lkn #cltfitlife

Sitting in the car wash and noticed my message for the day between my tattoo and Kādifit shirt...have the courage to be you! #inspirationfortheday💕#kadifit

Did you get to see last night’s Full Moon? 🌕 It was in Scorpio and could have brought with it some closures and endings. Remember that these endings are just creating space for something so much better. So grieve if you need and dust yourself off and make room for your heart’s desire! Dream big, loves! 💪🏽 Studio classes are all about Flow and Deep Stretch this week! ...
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Monday: * 6pm Gently Heated Flow @iShineYoga
* 7:30pm Deep Stretch @iShineYoga
......
Tuesday:
* 9am Gently Heated Flow @iShineYoga
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Wednesday:
* 9:30am Non-Heated Flow @kadifit
* 4:30pm Non-Heated Flow @iShineYoga
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Friday:
* 4pm Deep Stretch @yogaondavidson
* 5:30pm Heated Flow @yogaondavidson
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Saturday:
* 10:15am Heated Flow @iShineYoga
* 11:30am Deep Stretch @iShineYoga

This Sunday, 4/29, from 4-6 we are hosting a group sweat for Make A Wish Foundation. Primal w/ @mikedixon at 4pm and Cardio Dance with @_missyi at 5pm. Team Jenks/Gularson have a fundraising goal of $10,000. The cost for each class is $20 and all proceeds go to Make A Wish. Hope you can make it. #makeawish #primal #dance #kadifit

TOMORROW, #CLT!! Get your groove on at our first (of hopefully many) CARDIO DANCE by @bloc.clt classes. Led by @kadikatie, it starts at 6pm SHARP in our 2905 Griffith St. space, is first come first served & FREE // #thesweatlife #cltfitness

#tryittuesday 💪 Upper body dumbbell complex:
• 4 db mountain climber #pushups
• 4 bent over row
• 4 shoulder press
• 4 rounds
This is a great complex to bang out if you are pressed for time. It’s efficient and balanced and integrates the core in every exercise and you can do it anywhere. Increasing your pace will add a great cardiovascular and metabolic effect. 🔥 Try it and let me know how it goes!



#dumbbellworkout #dbcomplex #dumbbellcomplex #workouts #fitpro #kadifit #sweateveryday #sweatsession #workoutmotivation #fitfam #sweatlife #personaltrainer #fitpro #fitnesscoach #movementismedicine

Love this message. I have been trying to do this ever since @shellybiby shared this during our reflection after our cardio class. #bekind #makepeoplesmile #makesomeonehappy #kadifit

We're so excited to share that THIS coming Wednesday, April 25th, @suffolkpunchclt & @hydebrewing is hosting CARDIO DANCE by @bloc.clt!! Led by the ever-inspiring @kadikatie, we start at 6pm on the dot in our 2905 Griffith St space, admission is FREE & first come first served! DRESS to SWEAT // #thesweatlife #cltfitness

Refueling after Primal Evolve with @mikedixon this morning. Thanks for always pushing us to do our best. #emom #kadifit #primalevolve #gettingstronger

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