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#k3k

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You Ain't got nothing on us #k3k#coolcaption#playingthegram#newfonewhodis

Das Training geht wieder los! Leichter Oberkörper Tag, denn es ist der erste und ich bin ja jetzt älter... spoto Press mit 117,5kg für 6er. Dazu wurde ein Mini Medizinball unter den oberen Rücken gelegt - Tipp von Louie Simmons für meinen Arch.
Danach noch viel Zugzeug für Breitigkeit auch Schultrizität.
Und weil @cakozlov gesagt hat man muss Birthday squats machen gab es noch 103,5kg (BW) x 35 Wdh... war "schön"... #kas #kaspowerlifting #kaspowerliftingcrew #kasgym #benchpress #k3k #kdk #bankdrücken #spotopress #louiesimmons #strengthisalifestyle

Nasi lemak sambal udang
#K3K

Bratska💗
#K3K

Hammocky. #Krooz3aKooz #K3K

Bratski #K3K

MOST RECENT

the mind always fails first, not the body.
the secret is to make your mind work for you, not against you.

today I have a heavy ass workout with the focus on a new PR squad and a unofficial national record off 200kg/440lbs / 75kg bodyweight ... 4 weeks out to Vienna championship 💪😲🤙 #powerlifting #squad #k3k #kscamstetten #fitfam #bodybuilding #heavyshit #animalpak #bsn #theweakgeteate #jansjun #timetotakeover

Ich weiß, dass diese Hantel mich stärker machen wird. Muss einfach so wie sich das anfühlt 😄schön Muskelkater von den Geburtstagsbeugen und dann diese Einheit:
6er mit 160kg Cambered bar
6er mit 205kg Kreuzheben
Dann noch funktionelles wie einbeinkniebeugen um dem Ganzen einen Sinn zu geben und Bauchmuskeltraining, damit der Bauch größer wird.
Das Heben ist schön.

#kas #kasgym #kaspowerlifting #kaspowerliftingcrew #kaindlathleticsystem #k3k #kdk #squats #kniebeugen #skwaats #camberedbar #deadlifts #kreuzheben #krafttraining #kraftdreikampf #strength #training #strengthisalifestyle

Krassgainz, cycle 1 of 2017, week 4, day 2, june 25th. Last set of 4 x 5 x 82,5 kg. Listening to #I by #Meshuggah trying to finish the entire session during this one song that is the #IEP
Nedlees to say I was havin a wee bit of fun during this one 😂

#machtheben #bench #benchpress #bankdrücken #rawbankdrücken #teaminsanity #rawbenchpress #rawbench #rawpowerlifting #powerlifting #rawkdk #rawkraftdreikampf #kraftdreikampf #kdk #k3k #styrkeløft #krassgains #krassgainz #pausedbench #raw #freeviktorbeilmann

Krassgainz, cycle 1 of 2017, week 4, day 2, june 25th. Third set of 4 x 5 x 82,5 kg. Listening to #I by #Meshuggah trying to finish the entire session during this one song that is the #IEP

#machtheben #bench #benchpress #bankdrücken #rawbankdrücken #teaminsanity #rawbenchpress #rawbench #rawpowerlifting #powerlifting #rawkdk #rawkraftdreikampf #kraftdreikampf #kdk #k3k #styrkeløft #krassgains #krassgainz #pausedbench #raw #freeviktorbeilmann

Krassgainz, cycle 1 of 2017, week 4, day 2, june 25th. Second set of 4 x 5 x 82,5 kg. Listening to #I by #Meshuggah trying to finish the entire session during this one song that is the #IEP

#machtheben #bench #benchpress #bankdrücken #rawbankdrücken #teaminsanity #rawbenchpress #rawbench #rawpowerlifting #powerlifting #rawkdk #rawkraftdreikampf #kraftdreikampf #kdk #k3k #styrkeløft #krassgains #krassgainz #pausedbench #raw #freeviktorbeilmann

Krassgainz, cycle 1 of 2017, week 4, day 2, june 25th. First set of 4 x 5 x 82,5 kg. Listening to #I by #Meshuggah trying to finish the entire session during this one song that is the #IEP

#machtheben #bench #benchpress #bankdrücken #rawbankdrücken #teaminsanity #rawbenchpress #rawbench #rawpowerlifting #powerlifting #rawkdk #rawkraftdreikampf #kraftdreikampf #kdk #k3k #styrkeløft #krassgains #krassgainz #pausedbench #raw #freeviktorbeilmann

Krassgainz, cycle 1 of 2017, week 4, day 2, june 25th. A single of 95 kg. Listening to #I by #Meshuggah trying to finish the entire session during this one song that is the #IEP

#machtheben #bench #benchpress #bankdrücken #rawbankdrücken #teaminsanity #rawbenchpress #rawbench #rawpowerlifting #powerlifting #rawkdk #rawkraftdreikampf #kraftdreikampf #kdk #k3k #styrkeløft #krassgains #krassgainz #pausedbench #raw #freeviktorbeilmann

Krassgainz, cycle 1 of 2017, week 4, day 2, june 25th. Daily minimum of 90 kg. Listening to #I by #Meshuggah trying to finish the entire session during this one song that is the #IEP

#machtheben #bench #benchpress #bankdrücken #rawbankdrücken #teaminsanity #rawbenchpress #rawbench #rawpowerlifting #powerlifting #rawkdk #rawkraftdreikampf #kraftdreikampf #kdk #k3k #styrkeløft #krassgains #krassgainz #pausedbench #raw #freeviktorbeilmann

Krassgainz, cycle 1 of 2017, week 4, day 1, june 23rd. First set of 4 x 6 x 77,5 kg. Listening to some fucking ikea commercial -.- #machtheben #bench #benchpress #bankdrücken #rawbankdrücken #teaminsanity #rawbenchpress #rawbench #rawpowerlifting #powerlifting #rawkdk #rawkraftdreikampf #kraftdreikampf #kdk #k3k #styrkeløft #krassgains #krassgainz #pausedbench #raw

Krassgainz, cycle 1 of 2017, week 4, day 1, june 23rd. Daily maximum of 97,5 kg. Listening to the amazing album #theviolentsleepofreason by #meshuggah
The song playing here is #clockworks, check it out, it's immense!

#machtheben #bench #benchpress #bankdrücken #rawbankdrücken #teaminsanity #rawbenchpress #rawbench #rawpowerlifting #powerlifting #rawkdk #rawkraftdreikampf #kraftdreikampf #kdk #k3k #styrkeløft #krassgains #krassgainz #pausedbench #raw

Krassgainz, cycle 1 of 2017, week 4, day 1, june 23rd. A single of 95 kg. Listening to the amazing album #theviolentsleepofreason by #meshuggah
The song playing here is #clockworks, check it out, it's immense!

#machtheben #bench #benchpress #bankdrücken #rawbankdrücken #teaminsanity #rawbenchpress #rawbench #rawpowerlifting #powerlifting #rawkdk #rawkraftdreikampf #kraftdreikampf #kdk #k3k #styrkeløft #krassgains #krassgainz #pausedbench #raw

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