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#k2w

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Room 101 is back "Hit and Run"
@room101brand
#WestsideSmokers
#Queenoftheleaf
#K2W

"Jesus At The Center"

#WorshipTime
#K2W
#WeeklyWorshipVideo

For the complete song, go to my Facebook page, Keys2Worship.
Enjoy!

Perdana ngajakin dd luna nemenin tth kiran main sepeda... #kesayangan #tthdandd #k2w

Endorse dunkk kak gantengs~ #k2w

2016/11/20
迷ったけど参加して良かった。
当日も、当日までもたくさんの人にお世話になりました😳
英語はコミュニケーションのツールでしかなくて、そのツールを使ってどう自分を表現するのかってところが大事。
まだまだ英語で手一杯で、全然ダメダメだったけど、本当にいい刺激になりました。
Thank you so much!!
#K2W #English #conference

Frens hv been askin me food references especially street food, nw in lieu of our group's upcoming 45th Anniversary, Wahana proudly conducts an unforgettable one day culinary experience for public called Karnaval Kuliner Wahana/K2W. We will have 45 stalls, all halal n original from Jakarta n Tangerang (not branches fr out of town). To name some: soto betawi yakub, sop kambing maman, soto kikil oji, mie krekot, sate ayam rspp, soto padang mangkuto, nasi gila gondrong obama n many more including our own kyochon n yakun. All personally selected n ofcourse already tasted by me. For a mere idr 45k, u will b given a passport to eat 6 menus plus coffee/tea n mineral water. 45% discount (idr 25k) for Honda VIP Card holders. Dont miss our complete Honda line up as well. K2W will b at britama arena, mahaka square kelapa gading, 10 am-10 pm, sat, jul 22. I m introducing my public IG account too for food reference: rb.eats. So excited. #wahanaartha45 #wahanaarthagroup #rbeats #k2w

Happy Mothers Day Wendy! 🍸#K2W

Was able to squeeze in a section of the Great Lake trail while family were in Taupo today. Mint conditions and still plenty of snow on top of Mt Ruapehu over in the background. #kinloch #taupo #k2w #mintday

ทริปเล่นน้ำเทือก555
#มอซอ #สายยาว #K2W

MOST RECENT

Room 101 is back "Hit and Run"
@room101brand
#WestsideSmokers
#Queenoftheleaf
#K2W

"Good Good Father"

#Worship
#Keyboard
#K2W
#WeeklyWorshipVideo

For the complete song, go to my Facebook page, Keys2Worship.
Enjoy!

#cff #CrossFit #philly #phillyfitness
#ttb #k2c #k2w #corework #accessorywork #skillsanddrills #ninemonthstillbeachseason

#Repost @dexterthedingo (@get_repost)
・・・
YES. ..........
#Repost @jtm_fit (@get_repost)
・・・
🔥The Hanging Knee Raise🔥

One of the fundamental hanging core/Ab movements. Mastering this movement is really important before progressing to more advanced hanging movements. Here are some tips to help you understand proper positioning and moving well.

In the first example there are few bad things happening. Scapula isn't down and back, there's excessive anterior tilt (arched lower back), the core isn't engaged, the feet aren't together, and there is momentum being used in an inefficient way to raise the knees. All of these are BAD. Stop doing this.

To perform GOOD reps keep you're feet together, toes pointed down, quads flexed (legs straight), scapula down and back, head neutral, and control the raising of your knees not only on the way up but on the way down as well.

One of the most common problems that people have is the inability to control their body during the raising and lowering phase of the movement. Clients always ask me "How do I stop myself from swinging?" Notice at the bottom of each GOOD rep my toes stay in front of my body and I don't lose core or scapula engagement. This the key to taking away the swing and gaining control of your body during the hanging knee raise.

Hopefully this helps you get more efficient and moving better. Have a great weekend!

"Jesus At The Center"

#WorshipTime
#K2W
#WeeklyWorshipVideo

For the complete song, go to my Facebook page, Keys2Worship.
Enjoy!

Happy birthday #SODO
Box Press...delicious...lancero
#westsidesmokers
#Queenoftheleaf
#K2W

New World Puro Especial...water gone on my street.... #HarveyStrong
#H-TownStrong
#WestsideSmokers
#K2W

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