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#sports #festival #k2e #volleyball #red

Wod das Girls no sabadão 🏋️‍♀️🤘🏻Valeu meninas 🙂 como todo wod a gente olha, reflete e acha q vai morrer hahahaha dai termina e vc já não vê a hora de chegar o dia seguinte pra fazer outro 😂😂😂😂🤷🏼‍♀️😍❤️ Agora sim, o fds começa 🙏🏻 #crossfit #crossfiter #crossgirls #vicio #mybox #wod #crosspro #filtyfifty #foitensomaisfoi #boxjump #pullup #kb #k2e #du #burpee #pushpress #spiderman #lifestyle #healthy #fitness

Those #K2E had my back looking somewhat decent during #WOD 3 😂 #apgames #crossfit #boxlife

Always better together❤️🍷💎 #squadgoals #k2e #babes #glamourous 📷: @gillespiephotog

Swingin into a new week like boss! #newweeknewgoals #crossfitfun #k2e #crossfitwcg #crossfitathlete

--->"Hoy sábado, un día como cualquier otro" para entrenarme un poco<---🏃🏋💪😎 #4miles #cleanjerk #wallclimbs #k2e #bfit

abs abs abs!!! Con toda la autorización ! 😅😅💪🏻💪🏻. #hmfgym #abs #k2e #crossfit #runmina

This is Jocko.

Jocko is a retired navy seal who served in Ramadi.

Jocko is the epitome of humility and leadership.

Jocko knows how to execute under high pressure.

Jocko looks for solutions to solve problems.

Be like Jocko.

#extremeownership #k2e
@jockowillink

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Wod 2 of Today's competition with the best partner you could ask for 👊🏻 @jonitojonito .-

Wod das Girls no sabadão 🏋️‍♀️🤘🏻Valeu meninas 🙂 como todo wod a gente olha, reflete e acha q vai morrer hahahaha dai termina e vc já não vê a hora de chegar o dia seguinte pra fazer outro 😂😂😂😂🤷🏼‍♀️😍❤️ Agora sim, o fds começa 🙏🏻 #crossfit #crossfiter #crossgirls #vicio #mybox #wod #crosspro #filtyfifty #foitensomaisfoi #boxjump #pullup #kb #k2e #du #burpee #pushpress #spiderman #lifestyle #healthy #fitness

Saturday. 2 #wods: a 10 min sprint wod and then a 20 min metcon. #rowing #boxjumps #hrpu #wb #pullups #burpees #k2e

#Repost @sm3t.parigi.moutong.sulteng with @repostapp
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Alhamdulillah pun berjalan dengan sebagaimana mestinya😊 14 Agustus 2017 Seminar Anak Berkebutuhan khusus,.#sm3tparigimoutong #kemdikbud #mbmi #katulistiwaeducationexpo2017 #K2E #seminarabk #likepalu #likeparimo #tentangparigi #sm3tinspirasiindonesia03

Alhamdulillah pun berjalan dengan sebagaimana mestinya😊 14 Agustus 2017 Seminar Anak Berkebutuhan khusus,.#sm3tparigimoutong #kemdikbud #mbmi #katulistiwaeducationexpo2017 #K2E #seminarabk #likepalu #likeparimo #tentangparigi #sm3tinspirasiindonesia03

Alhamdulillah,.dan masih berlanjut #Repost @ekyrpt with @repostapp
・・・
Roadshow Edukatif Internet sehat hari pertama @SMP N 2 Parigi persembahan SM3T Kab Parigi Moutong bekerjasama dengan Relawan TIK Bandung,.bravo😁 #sm3tparimo #kemdikbud #rtikbandung #pemdaparimo #kabparimo #sulteng #katulistiwaeducationexpo2017 #K2E #disdikparimo #ictwatch #sm3tupi2016 #likepalu #likeparimo #tentangparigi #sm3tinspirasiindonesia03 #mbmi

Roadshow Edukatif hari kedua 16 Agustus 2017 Kerjasama Sm3t Parimo dan RTik Bandung@Sman 1 Parigi utara, Parimo, Sulteng #sm3tupi2016 #sm3tparimo #kemdikbud #ictwatch #rtikbandung #katulistiwaeducationexpo2017 #K2E #likepalu #likeparimo #tentangparigi #mbmi

Roadshow Edukatif Internet sehat hari pertama @SMP N 2 Parigi persembahan SM3T Kab Parigi Moutong bekerjasama dengan Relawan TIK Bandung,.bravo😁 #sm3tparimo #kemdikbud #rtikbandung #pemdaparimo #kabparimo #sulteng #katulistiwaeducationexpo2017 #K2E #disdikparimo #ictwatch #sm3tupi2016 #likepalu #likeparimo #tentangparigi #sm3tinspirasiindonesia03 #mbmi

Did a post WOD, WOD....and in true @jockowillink Style I've posted the aftermath...Total time 20.30. Mondays are about getting it done!

Now for some @battleoats

Swingin into a new week like boss! #newweeknewgoals #crossfitfun #k2e #crossfitwcg #crossfitathlete

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