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#k2e

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スポーツ大会✨




#sports #festival #k2e #volleyball #red

| SKILL TRANSFERENCE |
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▪️This weekend #cfgcourse #cfgcoach @pamelagnon discusses how we train various skills to help us master other skills -- Here we talk about how #k2e - when done correctly- can be a great skill transference to a very efficient rope climb. 🔺come learn so much more during a weekend course with us! ------------------------------
*more courses on link in bio *
▪️link in bio to register
or crossfitgymnastics.com▪️
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🔺all levels - athletes&coaches - no prerequisites🔺
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SEPT
30-1 Akron, Ohio
30-1 Gold Coast, AUS
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OCTOBER
7-8 Moscow, Russia
7-8 Dominican Republic
14-15 New Brunswick, Canada
14-15 Goiania, Brazil
14-15 Orlando area, Florida
21-22 Lexington, Kentucky
21-22 Winnipeg, MB CA
21-22 Panama
21-22 Abu Dhabi
28-29 Santiago, Chile
28-29 Phoenix Arizona ------------------------------------------ NOVEMBER
4/5 Quilmes, Argentina
11/12 Quezon City, Philippines
11-12 Glasgow, UK
11/12 Blaine, MN
18/19 Shanghai, China
18/19 Park City, Utah
25/26 Barcelona, Spain

Saturday morning fever #crossfit #k2e #energy #power #health @filaar

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SEIREIリレー1位〜〜!!!!(;;)♡
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#sportsday #K2E

You do not have to be tall to be good at climbing the rope... you have to be efficient to be good at climbing the rope💪🏼 #FiveFootSeven
#TwoPullsEasy
#K2E

Clase de las 9pm
#k2e #crossfit #gymnastics #amrapcf

MOST RECENT

To finish off a great #mondaymotivation session yesterday, we did #Tabata style 6 min core finisher of:

GHD sit ups;
Knees to elbows; and
Dragon flag hold

I didn't realise my calves were so activated in the Dragon flag hold 😂

This was after some #newpr on #deadlift and some work on #benchpress 💪

Thanks to @ttinuu and Andreas joining me 😂

Give any of these moves a try and it doesn't have to be Tabata style!

#fressi #fressiisoomena #fressiolo #TrainerWai #crossfit #fitfam #fitspiration #fitstagram #crosstraining #functionaltraining #instahealth #instagood #corestrength #strength #bodyweighttraining #wod #highintensityintervaltraining #hiit #metabolicconditioning #metcon #ghdsitups #k2e #dragonflag #skill

For regular workout ideas, follow me!

7pm going hard on these thrusters and Toes to bar/Hanging knee raises! 😁#thrusters #t2b #k2e #crossfit #zerohourcrossfit #zhfit #zhcf

Morning Loves!!
Today's lesson: Embrace the challenge. I remember when I couldn't do toes to bar and I'm still only able to string about 5-6 together in a row but damn it do I try! All it takes is some gumption (look it up, word of the day). Nothing sexier than a thick booty that can move her weight around.
#tbt #thickchick #bigthighs #k2c #k2e #toestobar #gymnastics #abs #workout #train #fitnessjourney #fitness #fitnessmotivation #gym #beastmode #beastmodebox @gymsharkwomen

Side T2B (Toes to Bar) changes things up a bit😎
Give them a try in your next workout!🙌
‼️Make sure to go take a look at @athletik_ and I new video on how to squat without hurting your back!‼️
❗️Link in bio👌
Functional training done at @zoneathletiquessj



#functionaltraining #functionalfitness #t2b #k2e #toestobar #abs #obliques #thinkdifferent #athlete #photooftheday #workout #fitness #fun #sports #sportsphotography #photography #instagood #sony #a6500 #sonya6500

depois de duas WODs com o coach do dia @confessor47 💀 #crossfit #lunges #k2e #snatch #handstand #powerclean #squat

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SEIREIリレー1位〜〜!!!!(;;)♡
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#sportsday #K2E

T2B (Toes To Bar) is this week’s Saturday struggle😤
Don’t let the weekend slack you off training🏋️
Functional training done at @zoneathletiquessj



#t2b #toestobar #k2e #abs #functionaltraining #functionalfitness #saturday #athlete #photooftheday #workout #fitness #fun #sports #sportsphotography #photography #instagood #sony #a6500 #sonya6500

Saturday morning fever #crossfit #k2e #energy #power #health @filaar

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