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#jymtraining

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Great day today! Only with the best team @jymtrainingja and lead by the best @wendymangue @weightterminator #jymtraining #picoftheday #guardsmangames #finisher

#JymTraining coming to a gym near u booking info Vampfittness@gmail.com #vampfitt

Encouraging fitness in the workplace is extremely beneficial to employers - less sick days, more energy, better self confidence and best of all .... builds team bonding. #toomuchfun for this group of #fitnessfanatics Big up Team Stewarts Automotive Group 💪🏾 #JYMTraining's got you covered @stewartsautogroup

When ur trainer has nothing to do at night, so he dreams of ways to make your workout torture! Anyway big up Richard, keeping the foundation strong!!! #jymtraining #jymbody #onlyasstrongasyourweakestlink #mentalstrength #strengthnoweakness

Can you tell how excited we are about JYM? 💪 So happy @weightterminator @wendymangue!👏 #Excitement #JymTraining #JustYouAndMe #JymLife #FitLife

MOST RECENT

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こないだ、久しぶりに娘と温泉入ったら
「ママ!ヤバイよ!その腹筋‼️
それ、アスリートだよ‼️」😱😱
って言われた(笑)
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以下、記録。
☆ヒップスラスト
45kg→55kg 10×3
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☆アブドミナル (腹筋)
真ん中、左右 各10×3回
125lbs→165lbs
・ ☆インナーサイ 80lbs 10×3
☆アウターサイ 80lbs 10×3
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☆レッグエクステンション
20lbs 10×3
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☆レッグプレス
80lbs→90lbs 10×3
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☆グルート
20lbs 左右 10×3
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☆シングルレッグスクワット
ダンベル12kg 15×3
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☆ウォーキングマシン
傾斜8.0 スピード5.8 30分
#筋トレママ #ジム #娘もびっくり #やる気出る #忙しくて #なかなか行けない #けどがんばろ #心も体も #鍛えよう #jymtraining #jym #training #workout #愛と感謝

If you want to add more energy to your exercise routine, what you need is plyometric training. Plyometrics are also called plyos, and they consist of powerful and fast movements. ... Plyos raise the force and speed of your muscle contractions, leading to higher explosive power that is needed in sports activities. #plyometrics #plyometricsday #moreenergy #burnmorecalories #burnmorefat #speed #explosive #fitness weightloss #fiitness #jymtraining @aliyaimani @joellebee1

Get fit ,build muscle and loose weight while having fun @jymtrainingja . Whatever your fitness goals are we can help you to reach them, once you are discipline and willing to train hard and eat healthy .Deload week at the office... #nocomplaining #trainhard #eathealthy #havefun #destress #looseweigtht #buildmuscle #reachyourgoal #fitness #noshakiness #jymtraining @joellebee1 @alexa.chin @teniko21

Starting next year I will not be training no client who don't want to work hard !!!!! #hardwork #eatright #beconsistent #nocomplaining #fitnessmotivation #gainz #jymtraining #progress @tiffm1 keep on working hard .

No healthy eating l!! NO abs !! So Try not to waste your time in the gym doing a million sit up , crunches and leg raises ect!! It just won't happen guys .. SORRY!!!! #dontfoolyourself #eatright #getresults #rippedabs #absworkout #fitlife #absoverbigbelly #staylean #leanallyearround #nofatburner #trainhard #jymtraining

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. #tricepsworkout #tricepgainz #tricepfinisher #bodytransformation #fitnessmotivation #bobybuildinglifestyle #doitforyourself #ticeppulldaowns #reversetriceps #tricepkickbacks #jymtraining

Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed. #liftformusclepain #liftformusclecontraction #liftwithcorrectform #liftuntilyoucantdonomorereps #thatshowilift #nocomplaining #trainhard #eathealthy #rest #getresults #gainz #fitnessmotivation #bodytransformation #bobybuilding #ripped #jymtraining #shoulderworkout

Great day today! Only with the best team @jymtrainingja and lead by the best @wendymangue @weightterminator #jymtraining #picoftheday #guardsmangames #finisher

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