#jymarmy

MOST RECENT

Feels good to put in work ...one day at a time.

#gym #jymarmy #fitness #me #work #today #weightlossjourney #progress

Deal #2:
Are you oily? Buy Serenity, Get Lavender FREE {today only!}
{find it here: https://www.doterra.com/US/en/site/gretchenlindow1 or mu!essage me and I can do it for yo}The Essential Oil Companies are giving us a great deal today too, and it's one that I'm SUPER excited about!Lavender is a great all-purpose oil to keep handy!Serenity promotes restful sleep and is calming - I LOVE it in the diffuser at night.Using Essential Oils has completely changed my life. From minimizing my anxiety, eliminating my allergy medications, and revolutionizing how I sleep, I'm forever Oily :-)If you want to take advantage of this deal, shoot me a message and I'll show you how, or DIY It here --->> https://www.doterra.com/US/en/site/gretchenlindow1
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#fitmomjourney #60daysketo#trimhealthystrong #jymarmy#leangains#ifitfitsyourmacros #fitmeals #keto#ketolifestyle #fitness #fitspo #workout#getStrong #youcandoit#bodybuilding#fitspiration #cardio #ripped#beachbody #exercise#abs#beforeandafter #ketosisterhood #thickfit#girlswholift #supershredded8#highfatlowcarb #lowcarb #fullfat

Deal #1:
Carb blockers don't exist.
I have people ask about them all. the. time. but no matter what anyone tells you, they're not a thing.But today, Perfect Keto has created the absolute closest thing to a carb-blockers: Blood Sugar Support.
Here's how it works:
1. You eat something that spikes your blood sugar (could be on purpose, or it was a sneaky carb)
2. Under normal circumstances, your blood glucose rises, insulin responds, and you're left with a lousy mood and no energy as your body works to correct the rise in glucose.
BUT, if you eat that exact same carb, and then take Blood Sugar Support, it turns that Glucose SPIKE in more of a gently rolling hill.Big difference.
Yes, your blood glucose will still rise, and yep, there will still be an insulin response, but the 7 natural vitamins and mineral in Blood Sugar Support will minimize your symptoms.So much less lethargy and brain fog.
You can read the full details of Blood Sugar Support and get a $10 gift card to try it. through the link in my bio @fitmomjourneythm
This offer is NOT available through the website, but only through the link directly above this sentence, and directly below this sentence.Claim your $10 Gift Card and support your Blood Sugar her --->> @fitmomjourneythm {or message me and I will send you a clickable link :-)
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#fitmomjourney #60daysketo#trimhealthystrong #jymarmy#leangains#ifitfitsyourmacros #fitmeals #keto#ketolifestyle #fitness #fitspo #workout#getStrong #youcandoit#bodybuilding#fitspiration #cardio #ripped#beachbody #exercise#abs#beforeandafter #ketosisterhood #thickfit#girlswholift #supershredded8#highfatlowcarb #lowcarb #fullfat

Full body workout to start this week off right. Today was week 3, day 1 of @jimstoppani shortcut to size he is running. Definitely feel great heading into week 3 of this program. Having great workouts even when I’m an aggressive deficit and also always training fasted. Hope you all have a great Monday!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #fitspiration #inspiration #motivation #jymarmy #homegym #gymlife #gym #ketogains

Hey Friends!
I don't often share deals with you, but today (and Black Friday) are the exception, so if they're not your cup of tea, just scroll on by and things will be back to normal tomorrow.
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Today is shaping up to be THE CRAZIEST day. Between Prime Day and new product launches from some of my favorite companies, today on the page may be a bit different.
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What's going to happen today:
1. I'm going to share my 10 best deals with you throughout the day. These will be kitchen & Ketogenic Living deals taht are at rock-bottom prices. So, if you've been looking for an InstantPot, a new cookbook, etc, I'll share the best deals on those with you.
2. THAT'S IT. Seriously. 10 deals today and things will be back to normal tomorrow.
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You all are the best!
xoxo,
Gretchen
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#fitmomjourney #60daysketo #trimhealthystrong #jymarmy#leangains #ifitfitsyourmacros #fitmeals #keto #ketolifestyle #fitness #fitspo #workout #getStrong #youcandoit #bodybuilding#fitspiration #cardio #ripped #beachbody #exercise#abs #beforeandafter #ketosisterhood #thickfit #girlswholift #supershredded8 #highfatlowcarb #lowcarb #fullfat

3x5 with 365lbs on #squats and 3x2 #paused with 285 on #bench today! I’ve always struggled on these two lifts, so I’m glad to see that this #HybridPerformanceMethod program is working! HUGE shoutout to @hybridperformancemethod, @hayden.bowe, @steficohen, and @vaness.zing, you guys are awesome! .
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Photo credit to @christophertownsley3.

#Hybrid #HybridAthlete #HybridAF #powerlifting #bodybuilding #flex #veins #striations #putinwork #getoutwhatyouputin #pump #legs #legday #chest #chesticles #IronAddict #JYMArmyStrong #JYMArmy #JYM

Day 1/32 (8 weeks, 4 days a week)

In the beginning you dial that SHHH in!
I know the details, I know what I’m doing, but without the details you miss the refinement!
Trust!
Leap!
Go!
#momlyfe #fitand40 #butiyoga #familyof6 #momof5 #momofboys💙#momofgirls #patrontequila #savingable #buti #meditate #yogamom #jymarmy #beautifuldisaster #hinder #peanutbutter #countrygirl #vibes #purplehairdontcare #momstrength #beautifuldisasterclothing #tattoomom #girltattoo #fighttobefit #tattoolover #tattooedgirls

Time to enjoy this beautiful beach! 😁
Meeting @fitharrellmom real soon! So excited! #destin #emeraldcoast #jymgirls #jymarmy #panamacitybeach #HOLO

#JYMArmy in the San Jose, California, area: Come see me this weekend at @thefitexpo San Jose. Buy tickets at thefitexpo.com and save $10 when you use the code stoppaniSJ18. Can't wait to see all the #JYMArmy members! Drop by, say hi, and let me thank you for your support all these years!

20% discount on @bodybuildingcom !!! Don’t miss out on those great deals and get you some #jymsupplementscience !!!
Link in bio

#savebig #jymarmy #discountcode #supplements #preworkout #postworkout #protein #bodybuilding #healthylifestyle @mcerlane20

Always trying to work on something different. The mental fight is harder than the #workout To stay #fitnessmotivated takes work. Find something that you can be passionate about. Something you feel pulled to. #40isthenew20 #fit #fitness #fitnesslife #health #healthy #healthylife #gymrat #savagesquad #jym #jymarmy #fitnesscoach #fitdad #fitdads #fitfam #fitnessmotivation #fitspo #fitnessjourney #fitover40 #dadbod #bodybeast

MoOd afTr a loNg time #jymarmy #jympowered #jymtransformistas

#ss8 w6 is done. Wanna drop fat while gaining muscle? #JScom only dropped 0.5lbs compared to last week but i'm leaning out more and more. Dont rely on the scale only! 20 lbs mass more than 13 months ago💪#jymarmy #jymsupplementscience #jymlifestyle #chefwholift #fitfoodie @zombietax @mcerlane20 @jimstoppani @bodybuildingcom

Be kind. Be healthy. Be happy. Be successful. Swiped this from a guy I’ve never met but get a great deal of inspiration and encouragement from pretty much every day. If you need the same, give him a follow @wills_and_deals. #jymarmy 💪🏻💪🏻

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