#justtrain

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FRIDAY FUN IN THE GYM 😄💃💪🔥
Sneak peek from today's upper-body workout 💃
Soon you will be able to try out all my workouts... can't wait to share the news!
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P.S. Få 25% rabat på mine kost- og træningsprogrammer lige nu. Brug koden AUG25 ❤️ #happyworkout #power #workoutvideo #workoutmotivation #friday

Hoping to come back for a visit later in the year but think it's fully booked. Hope you're well? Wishing you a great weekend James. 😃🤗(not so sure about a guru but I do love a good training session and love to encourage others to do the same. #justtrain 😬💪)#Repost @jamesmitchell5 (@get_repost)
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Happy Weekend ... #bestrong💪 #belikenellie .
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Fitness Guru - Model & TV Presenter Nell McAndrew - from glamour model to fitness athlete.
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Featured on Hello Magazine Online - July 22
http://bit.ly/2uLWgcp @hellomaguk ----------------------
Client: Bird for Hello Magazine
Model: @nelliemcfitness
Location: @clublasanta .
Shot on #CanonEspaña #1dxmkii & #Sigmaphoto
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#fitnessmodel #sportsmodel #nellmcandrew #crossfitgirl #clublasanta #fitnessinspiration #fitat40 #fitat40plus #fitandfamous #fitandfab #adidasuk #femalefitnessmodel #femalefitness #femalefit #hellomagazine #sportportrait #kettlebellswings #60daysofsummer #jamesmitchellphotography #femalefitnessinspiration #nellmcandrew

🔥 Improve metabolic conditioning at the end of a strength workout with a treadmill that is turned off. Manually backpedal for 30 seconds, turn around and manually run for another 30 seconds. Rest for 60 seconds. Repeat 4 to 5 times.

👊🏾Tag A Friend👊🏾
💢Flashback Friday💢
Zercher Squat
-An outstanding exercise for developing greater core, back, and leg strength, and is therefore one exercise that should definitely be incorporated into your training regimen at some point.
HOW It's done?!
-Set up the bar on a rack.
-Extend your forearms out in front of your body (bent at elbows) and place the bar on top of upper forearms.
-Step away from the rack and position your legs using a shoulder width medium stance with the toes slightly pointed out.
-Begin to lower the bar by bending the knees - maintain a straight posture with the head up.
-Continue down until the angle between the upper leg and the calves becomes slightly less than 90-degrees.
-Come back up to the starting position.
📝 Use weight you can manage, do not put weight on it that you can't move. REMEMBER safety first ☝️
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Music 🎶🎧 Connect the Dots by @meekmill
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@dmulofitness

MOST RECENT

Hoping to come back for a visit later in the year but think it's fully booked. Hope you're well? Wishing you a great weekend James. 😃🤗(not so sure about a guru but I do love a good training session and love to encourage others to do the same. #justtrain 😬💪)#Repost @jamesmitchell5 (@get_repost)
・・・
Happy Weekend ... #bestrong💪 #belikenellie .
.
.
Fitness Guru - Model & TV Presenter Nell McAndrew - from glamour model to fitness athlete.
.
.
.

Featured on Hello Magazine Online - July 22
http://bit.ly/2uLWgcp @hellomaguk ----------------------
Client: Bird for Hello Magazine
Model: @nelliemcfitness
Location: @clublasanta .
Shot on #CanonEspaña #1dxmkii & #Sigmaphoto
.
#fitnessmodel #sportsmodel #nellmcandrew #crossfitgirl #clublasanta #fitnessinspiration #fitat40 #fitat40plus #fitandfamous #fitandfab #adidasuk #femalefitnessmodel #femalefitness #femalefit #hellomagazine #sportportrait #kettlebellswings #60daysofsummer #jamesmitchellphotography #femalefitnessinspiration #nellmcandrew

Damn Houston how'd you get so fly? 🌡💧

"RESULTS ARE NOT GIVEN, THEY'RE EARNED" "LET FLO GET YOU FIT"

1 ON 1 & SMALL GROUP TRAINING  SESSIONS AVAILABLE FOR... ·WEIGHT LOSS ·WEIGHT\MUSCLE GAIN ·REHAB ·SPORTS SPECIFIC TRAINING ·STRETCHING/MASSAGE ·MEAL PREP/COACHING

if you have any questions
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#flofitness #results #motivation #quality #workout #earnit #pushyourself  #lifestyle #getfit #training #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym #weghits #damn #loseweịght #fitness #personaltraining #dontquit #goals #fit #training

"RESULTS ARE NOT GIVEN, THEY'RE EARNED" "LET FLO GET YOU FIT"

1 ON 1 & SMALL GROUP TRAINING  SESSIONS AVAILABLE FOR... ·WEIGHT LOSS ·WEIGHT\MUSCLE GAIN ·REHAB ·SPORTS SPECIFIC TRAINING ·STRETCHING/MASSAGE ·MEAL PREP/COACHING

if you have any questions
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#flofitness #results #motivation #quality #workout #earnit #pushyourself  #lifestyle #getfit #training #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym #weghits #damn #loseweịght #fitness #personaltraining #dontquit #goals #fit #training

"RESULTS ARE NOT GIVEN, THEY'RE EARNED" "LET FLO GET YOU FIT"

1 ON 1 & SMALL GROUP TRAINING  SESSIONS AVAILABLE FOR... ·WEIGHT LOSS ·WEIGHT\MUSCLE GAIN ·REHAB ·SPORTS SPECIFIC TRAINING ·STRETCHING/MASSAGE ·MEAL PREP/COACHING

if you have any questions
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#flofitness #results #motivation #quality #workout #earnit #pushyourself  #lifestyle #getfit #training #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym #weghits #damn #loseweịght #fitness #personaltraining #dontquit #goals #fit #training

"RESULTS ARE NOT GIVEN, THEY'RE EARNED" "LET FLO GET YOU FIT"

1 ON 1 & SMALL GROUP TRAINING  SESSIONS AVAILABLE FOR... ·WEIGHT LOSS ·WEIGHT\MUSCLE GAIN ·REHAB ·SPORTS SPECIFIC TRAINING ·STRETCHING/MASSAGE ·MEAL PREP/COACHING

if you have any questions
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#flofitness #results #motivation #quality #workout #earnit #pushyourself  #lifestyle #getfit #training #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym #weghits #damn #loseweịght #fitness #personaltraining #dontquit #goals #fit #training "RESULTS ARE NOT GIVEN, THEY'RE EARNED" "LET FLO GET YOU FIT"

1 ON 1 & SMALL GROUP TRAINING  SESSIONS AVAILABLE FOR... ·WEIGHT LOSS ·WEIGHT\MUSCLE GAIN ·REHAB ·SPORTS SPECIFIC TRAINING ·STRETCHING/MASSAGE ·MEAL PREP/COACHING

if you have any questions
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#flofitness #results #motivation #quality #workout #earnit #pushyourself  #lifestyle #getfit #training #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym #weghits #damn #loseweịght #fitness #personaltraining #dontquit #goals #fit #training

#friday #backday #protien #milk #lifting #swole #justtrain #weights you don't need that extra powder or steroids that's for pussies .... like Ice Cube said "Niggas getting swole off bread and water"

Amor a este grupo de gente💕

#gymmorning #justtrain #squat #fitlife

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