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-An outstanding exercise for developing greater core, back, and leg strength, and is therefore one exercise that should definitely be incorporated into your training regimen at some point.
HOW It's done?!
-Set up the bar on a rack.
-Extend your forearms out in front of your body (bent at elbows) and place the bar on top of upper forearms.
-Step away from the rack and position your legs using a shoulder width medium stance with the toes slightly pointed out.
-Begin to lower the bar by bending the knees - maintain a straight posture with the head up.
-Continue down until the angle between the upper leg and the calves becomes slightly less than 90-degrees.
-Come back up to the starting position.
📝 Use weight you can manage, do not put weight on it that you can't move. REMEMBER safety first ☝️
Music 🎶🎧 Connect the Dots by @meekmill