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#justtrain

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Commit to Something. #JustTrain

It only took us one shot! @kaisafit #JustTrain #JustMove

All strength starts in the core. 💪🏾

🔥Saturday Superset!

This whole fitness thing has helped me appreciate my mental strength. Exercise can be an outlet to accomplish things you didn’t realize you were capable of. Setting goals & consistently working for something you want creates the mindset that you are capable of so much! And trust me, believing in yourself will change the way you view all your obstacles 🤸🏻‍♀️

Circumstances won't always be ideal. Remember "It's not about how many resources you have, it's about how resourceful you are." Where there's a will, there's a way. #dowork @corbinhbutler

MOST RECENT

Such a great combo! Leg burner for sure. Used 106 lbs on the belt and 80lbs in goblet position. Went to parallel cuz deeper than that was causing some tilting.
Credits to @lukahocevar for the movement! 👊
#crossfit #crossfitter #strengthandconditioning #justtrain #justmove #corewhore #corestrength #kettlebell #squats #mixitup

@jaimerowe_ and I decided it was time to post some videos on form! Squat form is often one of the most asked about because there are so many kinds and different ways to do them. Each persons approach will be unique to some degree. Here is a video that demonstrates and talks about the fundamentals of a basic body weight squat. 🏋🏻‍♀️
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✳️ PS keep an eye out for our next video on one of my absolute favorite movements: THE DEADLIFT! ❤️
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#formfirst #fundamentals #squats #mobilty #justtrain #girlswholift #guyswholift #spartan

The feels. Game face pre 28kg biathlon test sets.
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Last minute/15 reps of a 123 rep, 2x28kg, 10 minute #jerk set (22 rep pb).
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The truth of the matter, failing an attempt at 200 reps 28kg #snatch with 162 in just over 8 mins.
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#kettlebellsport is brutal at times. Delighted with jerk, slightly pissed off with snatch but I know where I went wrong and will try again tomorrow! #kettlebells #gs #accountability #easy #normal #justtrain #believe #GOATFactor #roadtoitaly #DEFoW #p100 #performance100

Shoutout to our master trainer, Alex, for that Friday motivation! #followformore #Repost @acervantes4 (@get_repost)
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Happy Friday ! The holiday season is in full effect . Whether you have 2 holiday parties to attend or are getting out of town for the holidays your goals are still goals. Put yourself first and get moving ! You can have an effective workout even in 20 min. Create a circuit - get that heart rate up - challenge those muscles - and get after it ! If you need further help - seek it. I’m here for you when you’re ready. @24hourfitness @24hourfitness_sjsupersport #alexthetrainer #beabetteryou #mastertrainer #olympictrainerhopeful #health #wellness #fitness #friyay #motivation #mashup #justmove #justtrain #24hourfitness

#JustMoveChallenge @kaisafit I tried to One up you, but this was all I could do! #JustTrain #JustMove

🏀Shout out to @htgbasketball for the new gear. Shirts look great and I look forward to representing them on and off the court. Being hard to guard doesn’t start or end on the basketball court, never cheat the process. #HtGsponsorship #HtGbasketball #HtG 🏀

Tip of the day: cross your arms while performing cable flys to ensure a greater contraction and burn the inner pecs 🔥

Happy Friday ! The holiday season is in full effect . Whether you have 2 holiday parties to attend or are getting out of town for the holidays your goals are still goals. Put yourself first and get moving ! You can have an effective workout even in 20 min. Create a circuit - get that heart rate up - challenge those muscles - and get after it ! If you need further help - seek it. I’m here for you when you’re ready. @24hourfitness @24hourfitness_sjsupersport #alexthetrainer #beabetteryou #mastertrainer #olympictrainerhopeful #health #wellness #fitness #friyay #motivation #mashup #justmove #justtrain #24hourfitness

This whole fitness thing has helped me appreciate my mental strength. Exercise can be an outlet to accomplish things you didn’t realize you were capable of. Setting goals & consistently working for something you want creates the mindset that you are capable of so much! And trust me, believing in yourself will change the way you view all your obstacles 🤸🏻‍♀️

#PRORESULTS - get to know us
@marissamanzione @iamjw_ - I just manage the spot, it’s the pro’s I have for trainers that keep this what it is. 📸 @nicholashutton.fit
This is just a fraction of them, come down and schedule a session on the HOUSE. First drinks on us! #whatareyouwaitingfor #fitspo #fitnessismedicine #trainLA #proresultsshouldveyouronlyresults #abday #corestrength #lafitfam #levittown #wantagh #nassau #cometrainwithus #justtrain

When your a competitor, you know there’s no time to waste! Have to work on weaknesses! #crossfit #justtrain #bodybyfrank #dothework #dotheworkAndsome #muscleUps #esfcf

➕Just. Train.➕
📶Some variable height step ups to keep those quads and hams guessing. Shoulders allllll the way back of you’re carrying dumbbells.
And so wait ...The worlds full of excuses. Don’t contribute anymore to the madness - please. #justtrain already - and FOLLOW people who keep you at your best. Be your best person everyday - and no one, and nothing will ever defeat you 👉🏽 @nicholashutton.fit and 💁🏼‍♀️ @jess_murph - Taking it back to my #dayone people - those that were around before the smoke, during the smoke, and after the smoke clears. Hats off to you, it’s been an i- #hardworkpaysoff
Fitness is like life - this is one BIG mind eff. Your body- is just like your haters, your ex, your old boss- they may tell you “it’s not possible” or how bout this one “it’ll never work!” - well duh . When you sound like that?! You’re absolutely right. ➕Positivity is the topic people; those miserable people you may work with, those haters who mean mug you, let it fuel the furnace of ambition 🔥
@wilhelminamodels @equinox @nike @nikenyc
#fitnessismedicine #fitspo #makeyourownstory #dayones #eqx #lafitfam #fitness #personaltrainer #dowhatyouloveandyouneverworkadayinyourlife #stepups #bootybuilder #bööty #legday #superlegs #trainLA #justtrain #superset #HIIT #truegritfit #gratitudeandhumility #stayhumblestayhungry #historyinthemaking

Rise and Grind! Hit the gym at 5 AM to grind out an intense leg workout! Here is raw footage from my barbell squat work and dumbbell deadlifts. Both great for building mass in your legs and glutes. I worked with 275 on Squats, my goal is to get back to 315 for reps. I also repped 275 on my barbell deadlifts with a goal of 315.
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My entire leg workout:
Barbell Squats: 4 sets of 5-8 reps
Lunges: 3 sets of 15 reps
Barbell Deadlifts: 3 sets of 5-8 reps
Dumbbell Deadlifts: 3 sets of 10 reps.
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I like to stick to compound movements because they burn the most calories and build the most strength by engaging multiple muscles. Deadlifts and Squats should be your primary movements for lower body gains.
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Dumbbell Deadlifts are really good for beginners because it helps you build proper form and technique. Find a challenging weight that isn’t too heavy and focus on form and mind-muscle connection.
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Form is super important with both movements. Always drive through your heels and never round your back. With Squats, open your hips as you descend and drop your butt in succession. Be sure to keep your feet flat, chest & head up, and core tight. The same is true for deadlifts.
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How are you attacking your goals on this lovely Friday? #TGIF
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#30DaysOfFitness #Glutes #LegDay #Squats #Deadlifts #Heavy #TGIF #FormCheck #200MilesOnTheDash #2PlateMinimum #CoreStrength #MoreGains #MoreLife #Gains #GainSZN #JustTrain #GymFlow #BlackFitness #Nike @nike #FridayMotivation #FitnessMotivation #YoungKingTaughtYou

#Motivation... Everyone has to start from somewhere the key is actually getting started 💯💯

WHO'S YOUR TRAINER!???? .
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Are you apart of the RECONSTRUCTED BY SAM?
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If not what are you waiting on message me today!! Let's get you in .
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#fitsam #fitnessmotivation #fitnessjourney #goals #postoftheday #blackbusinesses #ownyourownbusiness #brandyourself #nodaysoff #fitness #mostdedicated #onedayatatime #pressplay #contactme #qimmahtherapy #likeforlike #wshhfitness #prettygirlssweat #signuptoday #gwinnettcounty #johnscreek #atlanta #celebritytrainer #justtrain #justmove CONTACT ME TODAY! To find out a free session

Es bueno que nos preguntemos para qué entrenamos, qué es lo que nos gusta, por qué lo hacemos o por que lo quisiéramos hacer, e incluso adónde queremos llegar. Y a partir de ahí ya todo es más fácil, porque solo hay que poner los medios para conseguirlo.
NUNCA PARES, HASTA QUE LO BUENO SEA MEJOR, Y LO MEJOR SEA EXCEPCIONAL!
#entrenate #power #thebest #sentitebien #cadadiamas #hazloporti #justtrain

It’s Recoil 90/15 today 🏋️‍♀️🏋️‍♂️ • Benefits: This full body strength workout will focus on weighted exercises to improve form and technique (added focus on the Squat) • Muscles Used: Full Body
• Equipment Used: Barbell, Dumbbell, Med Ball, Boxes • This full body routine has an added focus on foundational movements like the squat and press. Recoil is about generating power from one movement to assist with another movement. • Join is today at 6:15am, 7:15am, 8:15am, 9:15am, 10:15am, 12:15pm, 4:15pm, and 5:15pm. #basecamp #basecampfitness #basecampburlingame #workout #fitness #calorieburn #endurance #assaultbike #community #groupworkout #YouStrongerFaster #strongbg #downtownburlingame #burlingame #getfit #youcandoit #fitnessgoals #trainhard #getstrong #sweat #workout #fitness #fitfam #flex #gymlife #justtrain #igfitness

The quick touch way: taking players at a very young age, develop them, by the ages of 13/14/15 the player should have all these options DA/highschool/abroad, try out dates for 07/06/09/08/010 coming soon #justtrain#developement#athletes#patience#soccer#

My coworkers think I’m crazy LOL 😝 I’m just a free spirit living in this crazy world 🌎..... ITS FRIDAY..

Are you ready? Have goals? Let’s get you to those goals!! DM me nowImage

#projectsuperhero
ALL ENERGY IS CONTAGIOUS ‼️‼️‼️‼️ TAG, LIKE, COMMENT, REPOST‼️‼️‼️‼️ #protein #justMove #justtrain #getmoving #getfit #fitlife #fitlifestyle #getactive #core #crossfit #workout #nodaysoff #inspireothers #inspire #youvsyou #cardio #abs #orlando #eatrealfood #circuittraining #fitness #selflove #igfitness #betteryourself #motivation #trusttheprocess #gym #igfitness

Did you know we offer sports specific strength and conditioning programmes to improve your performance? We can help you, whether you are a Professional Athlete, Semi-professional or a competitive weekend warrior. #BEBETTER #trainfit #recoverfit #normatec #bebetter #performance #speed #power #agility #strength #conditioning #training #competition #justtrain #exercises #gymlife
#workout #fitness #bebetter #healthylife #fitnessmotivation #motivation
#hardworkbeatstalent #determination #dedication #inspiration #instafit

"RESULTS ARE NOT GIVEN, THEY'RE EARNED" "LET FLO GET YOU FIT"

1 ON 1 & SMALL GROUP TRAINING SESSIONS AVAILABLE FOR... ·WEIGHT LOSS ·WEIGHT\MUSCLE GAIN ·REHAB ·SPORTS SPECIFIC TRAINING ·STRETCHING/MASSAGE ·MEAL PREP/COACHING

if you have any questions
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#flofitness #results #htown #motivation #quality #workout #earnit #houston #pushyourself #lifestyle #getfit #training #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym #weghits #texas #loseweịght #fitness #personaltraining #dontquit #katytexas #goals #fit #training

"RESULTS ARE NOT GIVEN, THEY'RE EARNED" "LET FLO GET YOU FIT"

1 ON 1 & SMALL GROUP TRAINING SESSIONS AVAILABLE FOR... ·WEIGHT LOSS ·WEIGHT\MUSCLE GAIN ·REHAB ·SPORTS SPECIFIC TRAINING ·STRETCHING/MASSAGE ·MEAL PREP/COACHING

if you have any questions
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#flofitness #results #htown #motivation #quality #workout #earnit #houston #pushyourself #lifestyle #getfit #training #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym #weghits #texas #loseweịght #fitness #personaltraining #dontquit #katytexas #goals #fit #training

Working out with a friend is so much fun! You can encourage each other and share a good laugh even with your failed attempts.😂 My friend @tatianuska and I had a blast with this #JustMoveChallenge! First, we had to get over our fear of losing balance and falling flat on our faces! Then we had the hardest time (especially me) of lifting those 25lbs plates in push-up position. Turn up the sound to hear the struggle!🔈😂 Talk about grip, core, and upper body strength! But we kept trying and just had #FunWithFit. Thanks @kaisafit + @justtrain for always inspiring.🙌🏾
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My top + bottom: @popflex_active @blogilates #popflex

Teamwork makes the DREAMWORK 💪🏾#QvFitness #nowacceptingclients #JustTrain

Did you know that we offer 6 FIIT POWER classes every week?! All sessions are coached, and will help you progress and learn more about the importance of strength training. If weight training is a new area for you, this is a fantastic place to start. Sign up now at www.recoverfithpc.pike13.com #BEBETTER trainfit #recoverfit #normatec #bebetter #performance #speed #power #agility #strength #conditioning #training #competition #justtrain #exercises #gymlife
#workout #fitness #bebetter #healthylife #fitnessmotivation #motivation
#hardworkbeatstalent #determination #dedication #inspiration #instafit

🔥BATTLE ROPE🔥
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Puuuh Leute, was bin ich ins schwitzen gekommen... @lukasvarve hat mich diese Woche inspiriert mal wieder die Seile in die Hand zu nehmen. Wahnsinn, macht das Spaß! Bevor Missverständnisse auftreten: Ich habe diese Übungen nicht als #workout gemacht, sondern das Video dient rein der #inspiration 👍🏽😝👍🏽...
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Probiert doch mal was aus, ihr werdet sofort merken, wie gut euch #hitttraining tut
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Checkt mal diese Sportler❗️
@strongberry_
@die_quanten_athleten
@dastrainingslager_berlin
@ari.w.92
@battleropeexercises
@kati4fit
@tomeiberger
@vronisnotes
@just_sports_no_bullshit
@fitnessunderground.us
@cindy_yycfit
@yanaalexandrovnafitness
@movewithmya
@jose_sanchez_berlin
@fanny_josefine
@eisenliebe -
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#fitfam #fit #fitspo #fitnessinspiration #battleropes #battleropeworkout #battleropetraining #functionaltraining #functionalbodybuilding #transformation #gains #cardio #strong #fitfamgermany #beastmode #healthy #fitnessaddict #menshealth #fitnessmotivation #strength #justtrain #crossfit #fitnesslifestyle #gym #gymlife #teamdu #fitnessfreak

#Repost @tomseedfitness
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Delts & triceps improving. 2018 is all about the attention to detail 👌🏼
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Stinger: @justintayler
#JustTrain
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🔥@GDZSupplements Whey Protein Isolate only £9.99 for 1KG!
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Facebook: TomSeedFitness
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#muscle #zyzz #shredded #mirin #aestheticsarmy #fitspo #fitfam #ripped #aesthetics #sixpack #gymmotivation #instafitness #latspread #physique #ukbff #fitnessmodel #fitnessaddict #gohard #shredzarmy #mensphysique #stayfit
#menshealth #mensfitness #swole #trainhard #daretodream

November 16th (bottom) vs. December 14th (top). Respect the process, and in the meantime incorporate this into your next back workout😜
4 rounds:
15 cable rows
10 single arm cable rows
10 face pulls
300 m row
Lately I’ve been thinking about how lucky I am to be able to work hard and do what I love to do everyday with the people I love. Especially through dead week and finals week, I don’t know what I would do without my support group and stress reliever. With that being said, I can’t wait to be home, I’ve got some good stuff coming up 🙏🏻

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