Sprouting broccoli for a long life?
Purple sprouting broccoli harvested at a few days provide an abundance of nutrients some not found elsewhere such as sulphuraphate! _____________________ "Levels of glucoraphanin and sulforaphane are highest in broccoli sprouts [R]. Sulforaphane has antioxidant, antimicrobial, anticancer, anti-inflammatory, anti-aging, neuroprotective, and anti-diabetic properties [R]. Sulforaphane also protects against cardiovascular and neurodegenerative diseases [R]." _____________________
75g of brocoli sprouts provides 35caloriez, 5g of carbs, 2g protein and 4 g of fibre!
So you can eat loads without hitting too many calories! (Article on sulphuraphate and its healing properties!!::) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5225737/