#justtrain

MOST RECENT

❇️Intermittent fasting❇️ My window is nothing after 7 or before 10 am !!!! ••••••••••••••••••••••••••••••••••••••••••••••••
#Arossfit #Drsebi #sebian #alkaline #alkalinediet #fitfam #fitlife #vegan #fitness #weightloss #lifestyle #fitnessgoals #motivation #noexcuses #trainhard #health #dedication #justtrain #fitness #weightloss #crossfit #health #dedication #veganlife #healthy #inspriration #gymflow #core #abs #fitnessmotivation

Hi fam try this exersice in your next shoulders session #teambsw🐎

When I’m session planning....❤️

Steak n eggs for break - fast 😘

Monday gymmorning! Get it done!
Working on getting heavier in my deep squat while maintaining correct form/posture. (Most important bit)
So working alot more plyometric movements, single leg stability and strengh into my training and it seems to be working 👌

Remember never to sacrafice your posture for reps or weight... Go lighter and build up, its never worth an injury which will slow or event stop progression!

Sprouting broccoli for a long life?

Purple sprouting broccoli harvested at a few days provide an abundance of nutrients some not found elsewhere such as sulphuraphate! _____________________ "Levels of glucoraphanin and sulforaphane are highest in broccoli sprouts [R]. Sulforaphane has antioxidant, antimicrobial, anticancer, anti-inflammatory, anti-aging, neuroprotective, and anti-diabetic properties [R]. Sulforaphane also protects against cardiovascular and neurodegenerative diseases [R]." _____________________

75g of brocoli sprouts provides 35caloriez, 5g of carbs, 2g protein and 4 g of fibre!
So you can eat loads without hitting too many calories! (Article on sulphuraphate and its healing properties!!::) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5225737/

When in doubt. Can't go wrong with this!.. Pear, walnut, rocket salad with goats cheese and cherry tomatoes 👌

Seriously though. How many more moons until Christmas??? 🌲🌲🌲🎅🎅🎅🎅🎅🎄🎄🎄🎄🎄🎄🎅🎅🎅🎅🤶🤶🤶

Savage slamming my way into the weekend.
////
Med ball slams are a ton of fun with an infinite number of varieties. The original savage slam was inspired by @kaisafit. I love learning from her workouts because of her creative use of tools and movements. Without even trying, she embodies #unconventionaltraining to a T. That and she always looks like she’s having a blast doing them. If you’re not having fun, I can’t tell you that you’re doing it wrong but you’re certainly not doing it right!
////
This variation of the med ball slam adds in a little rotation. Since two of the slams end in a lunge, you’re forced to remain stable through a powerful movement (often not a very easy task). And then we end on two feet while enjoying a little hang time because, hey, it’s fun.
//// @onnit @onnitacademy
#Onnit #Powerful #GetOnnit #Fitness #NewHampshire #NH #NHFit #HumanOptimization #TotalHumanOptimization #Movement #Play #TrySomethingNew #JustMove #JustTrain #TrainHylete #MedBallSlam

FRIDAY FEELS.....WE MADE IT‼️‼️ HAPPY FRIDAY YALL ‼️ #projectsuperhero

ALL ENERGY IS CONTAGIOUS ‼️‼️ TAG, COMMENT, LIKE, SHARE‼️‼️‼️ #igfitness #fitfam #justmove #justtrain #youvsyou #fitness #gymrat #gym #justmove #getactive #girl #kids
#guy #eatrealfood #abs #mood #motivation #fitty #crossfit #fit #dominate #coach #healthymind #mindset #positivevibes #positivity #weekend #friday #mind

Dinner tonight.
After good pumped
#Justtrain

Es ist Freitag, endlich, wuhuhu... Die Sonne lacht und die Temperatur steigt, einfach nur herrlich🌞☀️🌡️
Wenn man nur nicht gerade arbeiten müsste 🤨😑😐 #fit #fitfam #fitspo #fitness
#fitnessaddict #fitnessgoals
#justtrain #gym#gymlife
 #teamdu #superfitclubs
 #bodytransformation #strong #strength#shredded #gains #healthy#abs #beastmode
#nopainnogain#fitfamgermany #menshealth #mcm #workouts #fitnesslife #fitnessjunkie #germanboy
#mcm #wcw #happyfriday

| See My Man Driving A German Whip | •

• • Due to a broken arm and unforeseen circumstances summer rig 2018 won’t be making an appearance. Thank you for continued support. •



More @bretty_trainfit spam. 📷📸 Photo Cred @gavinteague

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