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#justtakethestairs

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Missing my bike but loving the run! #justtakethestairs has a whole new meaning here.

Only every buy books in purse size, incase you get horribly bored and over the company you become stuck in elevators with. #justtakethestairs

This is about 3 flights of stairs (average flight 12 steps) every time I go up I burn 15 calories (approximately). If you're on the 3rd floor in your office and you do this everyday 4 times per day by the end of the week you've burned 400-500 extra calories! Beyond the calories you're circulating fresh blood and oxygen to your cells. You'll feel more energetic, more creative and maybe even better emotionally! Find little habits that change your lifestyle for the better! #keepmoving #checkmymath #dontcheckmymath #justtakethestairs !!!!! #fitness #health #inspiration

This set of stairs may look pretty, but they're killer on my legs! Didn't feel like running the hills around my neighborhood so I went for the stairs that wind around my 'hood! 👟👟 #mylegs #upanddownandrepeat #help #justtakethestairs #glutes #bootyworkout #cantwalk #penguinwaddle

Leg dayyyyyyy. Omfg the stairs in the edu building!! #gymrat #fitnessmotivation #universityofmanitoba #justtakethestairs #terrifyingstairs #wontmakeitifitry😭#pushingsomeweights #gettingwarm #emptyhallways ps I still love fucking #donuts that'll never change!!!!! 💪🏼🍩🍩🍩 #donutsanddeadlifts hell. Yes. #fitfam #fitmom #fitnesslifestyle

Trying to get up without using the stairs #saipan #justtakethestairs #lighthouse #sunnyday #skies #gopro #sun

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This is about 3 flights of stairs (average flight 12 steps) every time I go up I burn 15 calories (approximately). If you're on the 3rd floor in your office and you do this everyday 4 times per day by the end of the week you've burned 400-500 extra calories! Beyond the calories you're circulating fresh blood and oxygen to your cells. You'll feel more energetic, more creative and maybe even better emotionally! Find little habits that change your lifestyle for the better! #keepmoving #checkmymath #dontcheckmymath #justtakethestairs !!!!! #fitness #health #inspiration

Missing my bike but loving the run! #justtakethestairs has a whole new meaning here.

Leg dayyyyyyy. Omfg the stairs in the edu building!! #gymrat #fitnessmotivation #universityofmanitoba #justtakethestairs #terrifyingstairs #wontmakeitifitry😭#pushingsomeweights #gettingwarm #emptyhallways ps I still love fucking #donuts that'll never change!!!!! 💪🏼🍩🍩🍩 #donutsanddeadlifts hell. Yes. #fitfam #fitmom #fitnesslifestyle

Trying to get up without using the stairs #saipan #justtakethestairs #lighthouse #sunnyday #skies #gopro #sun

Love this qoute!! This is pretty much why I ditched the slimming clubs! Always told just being a bit more active in our everyday lives was enough... "just take the stairs" "park a street further away" "park at the end of the supermarket carpark" "running round after the kids" ect ect...
Worse was people saying they didn't wanna exercise as it might make them gain on the scales 🙈🙈
There was never any focus on fitness or body composition. As long as numbers crept down (usually very slowly) there was no concern whether the weight you'd just lost was fat/water/muscle. I'm so happy to be going it "alone" time. When I say alone I certainly don't feel it...I have an amazing support system around me that keeps me pushing. @taffflash @nik80noo80 are my accountability and keeps me on track and working out HARD with me. No "just taking the stairs" here. #doingittogether #myfitnesspal #calorie #caloriecounting #exercise #exercisehard #workhardseeresults #nophoningitin #justtakethestairs #jillianmichaels #bodycomposition #fatlossnotjustweightloss #fatloss #changeyourshape #fitness #gettingfitter #gettingleaner #gettingstronger

Lovely Day/Night out with my Beauty @safiyabreddy 👯 #some #girltime #justwhatineeded #greyhair #guess #bershka #hatersgonnahate #dior #sunglasses #lovedit #happygirl #justtakethestairs #haha #thanks #babe #friday #hurra #endlich #finally #porfin special thanks to @guess and @dior for 50 % off !!!! Loving my new Jacket and Sunglasses 😍

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