#justtakethestairs

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Missing my bike but loving the run! #justtakethestairs has a whole new meaning here.

Free therapy workout #notrainers #nogymneeded #justtakethestairs !!
The ultimate lower body workout👌👌

There is no elevator to success You have to take the stairs 👣#belgium #liege #justtakethestairs

when they ask me what I do ? 😩😂😭😭😭💀 #nothingboo #justtakethestairs #132

This set of stairs may look pretty, but they're killer on my legs! Didn't feel like running the hills around my neighborhood so I went for the stairs that wind around my 'hood! 👟👟 #mylegs #upanddownandrepeat #help #justtakethestairs #glutes #bootyworkout #cantwalk #penguinwaddle

Leg dayyyyyyy. Omfg the stairs in the edu building!! #gymrat #fitnessmotivation #universityofmanitoba #justtakethestairs #terrifyingstairs #wontmakeitifitry😭#pushingsomeweights #gettingwarm #emptyhallways ps I still love fucking #donuts that'll never change!!!!! 💪🏼🍩🍩🍩 #donutsanddeadlifts hell. Yes. #fitfam #fitmom #fitnesslifestyle

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Missing my bike but loving the run! #justtakethestairs has a whole new meaning here.

Leg dayyyyyyy. Omfg the stairs in the edu building!! #gymrat #fitnessmotivation #universityofmanitoba #justtakethestairs #terrifyingstairs #wontmakeitifitry😭#pushingsomeweights #gettingwarm #emptyhallways ps I still love fucking #donuts that'll never change!!!!! 💪🏼🍩🍩🍩 #donutsanddeadlifts hell. Yes. #fitfam #fitmom #fitnesslifestyle

Love this qoute!! This is pretty much why I ditched the slimming clubs! Always told just being a bit more active in our everyday lives was enough... "just take the stairs" "park a street further away" "park at the end of the supermarket carpark" "running round after the kids" ect ect...
Worse was people saying they didn't wanna exercise as it might make them gain on the scales 🙈🙈
There was never any focus on fitness or body composition. As long as numbers crept down (usually very slowly) there was no concern whether the weight you'd just lost was fat/water/muscle. I'm so happy to be going it "alone" time. When I say alone I certainly don't feel it...I have an amazing support system around me that keeps me pushing. @taffflash @nik80noo80 are my accountability and keeps me on track and working out HARD with me. No "just taking the stairs" here. #doingittogether #myfitnesspal #calorie #caloriecounting #exercise #exercisehard #workhardseeresults #nophoningitin #justtakethestairs #jillianmichaels #bodycomposition #fatlossnotjustweightloss #fatloss #changeyourshape #fitness #gettingfitter #gettingleaner #gettingstronger

Lovely Day/Night out with my Beauty @safiyabreddy 👯 #some #girltime #justwhatineeded #greyhair #guess #bershka #hatersgonnahate #dior #sunglasses #lovedit #happygirl #justtakethestairs #haha #thanks #babe #friday #hurra #endlich #finally #porfin special thanks to @guess and @dior for 50 % off !!!! Loving my new Jacket and Sunglasses 😍

Qual Bom Jesus de Braga, qual quê... #ribeiradilhas #ericeira #justtakethestairs #otemplonapraia

when they ask me what I do ? 😩😂😭😭😭💀 #nothingboo #justtakethestairs #132

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