#justrunlah

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Getting the 'Pacers' ready before the 4am start of the Standard Chartered KL Marathon. They all did a wonderful job! #malaysiarunning #justrunlah #scklm #scklm2017

#throwback This will be my first time ever experiencing cramp on both leg while running! And it just had to happen on my 19km, when I'm suppose to pose to the cameras! 😂
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Photo analysis report by my wife:-
1) Tummy still obvious (all right, I'll do something about it)
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2) Need to be bleached 😂😂 (I have no comments)
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📸Marathon-Photos ------------------------------------------- #hitammanis #bandana #fitness #garmin #forerunner235 #fightdiabetes #diabetesfree #run #type2diabetes #men #losingweight #runningcommunity #sugarfree #asics #instarunners #indianrunner #xtremerunnerslife #nikeplus #justrunlah #scklm2017 #smartathleticsclub #runningman #nimbus19 #pb #marathon #halfmarathon #daretodream #standardcharteredmarathon #indian

Never stop exploring!
#JustRunLah to new places you have never been before: www.justrunlah.com/must-do-marathons/

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THANK YOU ALMIGHTY

I just don't know how I reached the Finishing Line, when my past 2 months knee-ligament injury striked back at km 21. Barely to Run at all

The last 5km I hold tightly My Family Photo I bring along the Race
That was My Strenght
With tears, sweat & pain

Today I don't break My PB
Unofficial Time 5hr 56min
Thank you Runner who keep support me along the way

Congratulation to all Runners
My Debut @scklmarathon
Brutal & Exciting Route
Such a World Class Organizer .
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📷 by @aizzat_ramlan
#scklm2017 #kualalumpur #photooftheday #igrunners #runnerscommunity #instarunners #adidasrunning #adidasmy #2xu #stravarun #menshealth #canoneos #wow_men #my_ig_lah #frame_sempoi #igfeedmenarik_ #moment #runshots #justrunlah #ikutcarakita #igupdate #like4follow #alrumiejourney #runstagram #whyirun #fullmarathon #johara #muhasabahdiri #runnersworld

Comment with 👍🏼❤️😯😂 to tell us!
Secure an early bird slot now at singaporemarathon.com 👌🏼

Equally pleased & surprised, that I've managed to squeeze myself into the top 10 spot for the SCKLM Half Marathon Men Open category. Doesn't mean that I'm the 1st from Malaysia, just that for some reasons which I don't know why, I did not signed up in the Malaysian Category and went for the Open Category 😅 (maybe I've stayed in 🇸🇬 for too long & thought I'm one of them) "I am willing to put myself through anything; temporary pain or discomfort means nothing to me as long as I can see that the experience will take me to a new level. I am interested in the unknown, and the only path to the unknown is through breaking barriers, an often-painful process" Photo Credits : @dutafoto
#scklm2017 #SCKLM #klmarathon #Adidas #adidassg #adidasrunning #sleepcannotwait #myrunner #sgrunners #sgrunner #sgrunning #running #runner #run #halfmarathon #marathonsg #fitness #dream #motivation #limitless #runsociety #justrunlah #AlwaysInBeta #BeatYesterday #wantitmore #justdoit #nothingisimpossible #impossibleisnothing #neverdone #MyFutureSelf

Feeling fat, a need to run after all the feasts.

My escape, my ME time, my 'feel good' thing to do...😊 "I run to escape this world. I run to find peace with myself. I run to feel free and I run to feel strong." 😙
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#whyirun
#seenonmyrun

MOST RECENT

PL 293

Memandangkan org didepan tu injured so kita teman dia jalan jer.. kuar peluh sikit.. 6 weeks kena rest kalu xdgr ckp doctor xtau ler daddy @al_rumie ..jgn pandai2 nk curi2 lari aaaa.... 😛😜 #imrunners#justrunlah#runshots#runformalaysia#runningmom#selfie#bonding#instarunner#runnercomunity #familybonding#recovery#santaipetang#exercise#igrunners#healthylifestyle#photooftheday

Experience maximum barefoot feel with #xeroshoes #runminimalsg 📷: @pendrius

21Day Challenge virtual run's finisher medal also received! 😁
#21daychallenge #42race #42raceasia #virtualrunner #virtualrun #finishermedal #justrunlah #justrunlah🏃 #instarunner

Standard Chartered KL Virtual Marathon Finisher Medal with bandana received! That's very fast! Thank you 42Race for the efficiency! 😉
#42race #42raceasia #justrunlah #justrunlah🏃 #instarunner #finishermedal #bandana #virtualrun #virtualrunner

Standard Chartered KL Marathon 2017 (Virtual) medal. 😊🙏🏼
#singaporemarathon2017
#justrunlah

Mid-week run away from work and for a good cause - PCCW Global Charity 5km Run done! 😉😁
#pccwglobal #pccwcharityrun #pccwcharityrun2017 #justrunlah #justrunlah🏃 #instarunner

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STANDARD CHARTERED KL MARATHON 2017 :
FINDING MY TRUE SELF
(New Blog Posting).
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"The Greatest challenge in Life is discovering who you are
The Second greatest is being happy with what you find".
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In my humble insight, I want to personally thank you My beloved Family who always beside me no matter what happen and always there for me. Running teaches me to be a better person, be humble and the most important, knowing MySelf. .
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Feel Free to Read My Blog via Bio
https://alrumiejourney.wordpress.com/2017/05/23/standard-chartered-kl-marathon-2017-finding-my-true-self/
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📷 by Official @scklmarathon
#scklm2017 #kualalumpur #photooftheday #igrunners #runnerscommunity #instarunners #adidasrunning #adidasmy #2xu #stravarun #menshealth #family #wow_men #my_ig_lah #malaysia #igfeedmenarik_ #moment #runshots #justrunlah #ikutcarakita #igupdate #like4follow #alrumiejourney #runstagram #whyirun #fullmarathon #streetphotography #daretodream #runnersworld #kualalumpur #blog

Thanks untuk setiap sokongan,
Thanks untuk setiap keyakinan,
Thanks untuk setiap masa teman training even pepagi buta,
Only God knows how lucky me to have a great friend like you.
Sure one day, turn untuk lu plak bro!
Looking forward and excited for your first HM this September! #MohonTakTouching #BujangSerai #RunningBuddy #PumaVSAdidas #FirstTimer #FullMarathon #42KM #SCKLM2017 #OOTD #Finisher #JustRunLah #PassaiRangers #PumaSport #2XU #GladiatorInSuit

Oh-oh...PCCWGlobal 5K nullified 😕. #pccwglobal #schneiderelectric #runkeeper #justrunlah

Never stop exploring!
#JustRunLah to new places you have never been before: www.justrunlah.com/must-do-marathons/

Thanks PCCW Global for the awesome run. Well organised by Pink Apple event as usual. Happy to run with my running buddies again. 🤗 Today is my Chiong Chiong day, Chiong to the event Place early in the morning, chiong for 5km, Chiong to take shower, chiong for breakfast and chiong to office to start my work.
#chiongah #5km #sgrunners #justrunlah #pinkapple #pccwglobal #weekdaysrun #pb #5kmPB

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