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#justrunlah

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Watch Eliud Kipchoge crossing the Nike's #BreakingTwo attempt! Make it or not, Lesisa Desisa, Zersenay Tadese & Eliud Kipchoge's spirit inspired all of us.💪 #BeInspired #JustRunLah #AsiaRunningCommunity

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RUSTY TREADMILL PROGRESSIVE TEMPO RUN

1km : Pace 7.50
2km : Pace 7.20
3km : Pace 6.55
4km : Pace 6.00
5km : Pace 5.54 (Lactate Threshold)
6km : Pace 4.53 (VO2 Max)

Rasa nak meninggal!!!
😢😢😢😢😢😢😢😢😢
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#treadmill #comeback #mtv #igupdate #igrunners #instarunners #runnerscommunity #menshealth #fitmalaysia #instafit #justrunlah #alrumielensa #strictlymobilegraphy #pinoyfitness #physique #adidasmy #adidasrunning #stravarun #suunto #travelgram #healthylifestyle #comeback #gym #workout #video #youtube #instagram #ikutcarakita #ikutcarakita #runitfast

Can't beat morning training team! 20*200m #justrunlah #justrunlahmalaysia #adidasmy

Singapore sunsets 🙌. #justrunlah

Throwback to the 2nd time at Gold Coast Airport Marathon in 2015 and counting down to GCAM 2017.
Took the leap of faith 2 years ago. There is no regret looking back at the good and tough times with great company.
Like all things in life, most great ideas or goals start with a talk (including self-talk). What differentiates the outcome is the courage to take action, grit to commit, and the perseverance to sustain and improve.
The pursuit of the desired outcome is an endless cycle and it shall not stop.
#justrunlah #transcendYourself #Keeponmoving

Just run lah! Tomorrow's the race day, please, send me cheers! // Завтра (уже сегодня) мой первый в жизни забег. Ужасно волнуюсь, но отступать некуда :) #justrunlah #theperformanceseries #singaporerunners #sgrunners #nikerunning

Running friends make the hard runs easier and the good runs better. Tag your best mate!

Image credit: @jasminefoll

It is easy to be happy. Just be happy
#justrunlah
#gofamfit
#bananarunners
#run
#running

People get so obsessed with comfort to the point that they forget if your don't have any discomfort in your life, how do you know when you feel good?

#tiny_creaturehub
#kimcrunner
#runningqoutes
#sgrunners
#justrunlah

MOST RECENT

Did this about 23km last week making it at least 2km over my record from Mother's Day Run but originally registered for 10km. Thank you Papa for everything! This one or even a full marathon isn't enough for all the sacrifices you've done. We love you to the stars and back! 🤠 Thank you @42raceasia!

Friday night is Run For Food!The Food Hunters head out for a 8km run to their destination! #justrunlah #runone #instarunner #runwithmok #runsg #oneteamsg #onenationtogether #oneathlete #kallangwave #nightrunner #sgrunners #simplyloverunning #狮城跑团

Completed my short run @ Marina Route, feeling great after sweating #dailyrun #marinaroute #enjoysweatingmoment #healthylife #justrunlah #justdoit #nopainnogain #itsjacylifeinsta

Join us for a lead up run to help you train for the upcoming ST Run!Next Monday @ 6:50am!We will be doing a 10 to 12.8k pace run!#simplyloverunning #justrunlah #sgrunners #runsg #straitstimesrun #monthlyleaduprun #狮城跑团

A very good early morning run just now !! waking up at 4 plus am to run with only 4 hours of sleep... My morning "short" run done... 😀😀😀🏃‍♂️🏃‍♂️🏃‍♂️ #runwithmok #ahxiangruns #fatrunner #sengkangriversidepark #punggolwaterwaypark #justrunlah

Didn't manage to join @treyngfb for tonight's mbs city 7km city run so I did my own to run and static workout later in the night after packing for tomorrow's shoot. Gotta double this distance by the end of next month for #raceagainstcancer , then 21km for #armyhalfmarathon in Aug, and hopefully 42km for #standardcharteredmarathon for my fighter bro. Fingers crossed!! #watchmingbeatcancer #sgrunners #MELVINSPIRED #ridgerunner #nikerunclub #runningdad #sgfitness #runnersofig #justrunlah #garmin #runningclub #nightrunner  #plantronics #backbeatfit

Interval Run✅ first time to do this via runkeeper. Actually runkeeper suggested this and offered to guide me on the timings but Nooooo! Not even a peep 😂 so i had to count in my head 30 secs of really fast run plus 120secs of recovery run 😆 x8. It looks ok naman. Even heart rate looked consistent with the pace #runchekay #runkeeper #runminimalsg #lunasandals #fitbit #runhappy #running #runsg #justrunlah #girlswhorun #instarun #instarunner #runplanet #cardioishardio

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