#justrunlah

MOST RECENT

Was expecting a faster timing as i sort of push myself but still an acceptable time given it's my 1st run since 4th Apr... gonna train harder from now on... this will be my form of supper from now on... A good short run nonetheless... 🤗🤗🤗🤘🤘🤘✌✌✌🏃‍♂️🏃‍♂️🏃‍♂️ #ahxiangruns #fatrunner #justrunlah #lorongbuangkokpcn #sengkangriversidepark

Together we grow, stride by stride, in running strength and tribe members 📷: @aiksooon #HYPESOON #adidasSG #adidasRunnersSG

26.4 - I often run alone as I enjoy the "me-time" when running.

And I am responsible for my own safety especially I am venturing out to overseas trekking and races. With #IDfast on hand, I feel safer. .
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iDfast is an emergency response identification aid.
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It communicates crucial information for you when you are physically unable to do so for yourself.
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It contains vital information about your name, emergency contact person, phone number and important medical information or drug allergies.
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iDfast eliminates ambiguity about who you are in an emergency. You’ll have peace of mind knowing that your loved ones can be reached promptly should anything happen to you.
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If you are an active runner like me, do consider investing one! iDfast is for safety and peace of mind!
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CTR is in partnership with IDfast to offer our members and friends on the clip on wristband at $26.90 excluding the emblem.
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It comes in 6 colors - red, blue, black, yellow, green and magenta (pink).
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Email your order to
coffeetearunners@gmail.com today!!
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@idfastsg #idfastsg
#coffeetearunners #runhappy #igruners #justrunlah #sgrunners #instarun #instarunners #runsociety #runningsociety #worldrunners #garminsg #fearnodistance #我是跑者 #womenrunning #womensrunningcommunity #inspiringwomenrunners #runningcommunity
#我偏要跑 #ad

11th this year - JPMorgan Corporate Challenge - 5.6km. Running as Team A&G.
The weather seems to be abit "unfriendly" every year this time. I am totally wet after braving thru the rain while walking back to office before heading off for my pacer training. Keep going Bunny, you will only get better!
#BunnyJuJustRun
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#jpmcc #jpmorgancorporatechallenge #transcendyourself #iloverunning #justrunlah #togetherwerunfurther #runsociety #myrunningjournal #runnersdiary #runnerslife #pushingmylimit #mindoverbody #runningfreak #instarunner #sgrunner #igrunners #iamarunner #runningkakis #mizunocbdrunners #superherorunners #coffeetearunner #runningcommunity #facethefear #stravarun

26:4:2018 •• #quote4tots •• Agree? To a certain extent bah •• 姐姐又去跑步了 •• 🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️

14,256 participants from 387 companies at 2018 J.P. Morgan Corporate Challenge 2018.
(1) StarHub (602 entrants)
(2) Deloitte & Touche (501 entrants)
(3) SAP (325 entrants)

#JustRunLah #ConnectingActives

26 April 2018 - JPMorgan Corporate Challenge - A&G Team ✌
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#jpmorgancorporatechallenge #JPMCC2018 #JPMCC #sgrunners #instarunners #justrunlah #2018resolution

🏃🏽‍♀️is one of the best solution to a clear mind🙇🏻‍♀️
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Thur detox 🏃🏽‍♀️with the lovely 🌅 ❤️
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#running #detox #exercise #keepfit #freemyendorphins #runtoeat #justrunlah #runhappy #burncalories #antiaging #sunset #sunsetporn #sunsetlovers #clouds #cloudscape #cloudlovers #sky #skyporn #skylovers #sky_captures #nature #exploresingapore #nikeplusrun #nikeplusapp #shotofasia #photography #blessed #thursday

The 6 star journey to complete the Abbot World Marathon Majors certainly isn’t an easy one.
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As a coach i’m absolutely thrilled to have seen not just one but a few of my athletes each step of the way and accomplish this amazing feat all by their own merit in this past year.
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Their dedication and perseverance is such an inspiration especially while juggling family, work and travel commitments.
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They are all rockstars in my book.
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#morphperformance #sportsscience #data #running #training #marathon #worldmarathonmajors #justrunlah #marathontraining #instarun #instarunners #levelup #eatright #trainsmart #getstrong #racefast #effective #proven #results

Great run in the CBD this evening for the JP Morgan Corporate Challenge. 15 secs ahead of target time, pleased with the result!
#running #runner #jpmorgancorporatechallenge #singapore #cardio #5.6k #justrunlah #runnersofinstagram #runnerscommunity #runners_of_insta

Went for a run since I am going in to work a little later this morning. Did a big round around the "Old airport/Guillemard" block. The sun this morning was really hot, so I only could do 8km, even though I wanted to run at least 10km. Still It was a pretty good run.
#run #morningrun #urbanrun #outdoorrun #justrunlah #sgrunners #roadtomarathon #roadtosundown #workout #workoutrun #iamarunner #gettinginshape #healthylifestyle #keepingfit #keepfit #stayhealthy #ricklohbecomingfit #instagramsg #instagrammer #instarunners #sgfitness #fitnesssg #sgfit #fitsg #fitnessgoal #nevergiveup #dontstopbelieving #unglamlook

Thaarumaaru Runners - Our runner should have done with the race earlier. Waiting for the results 👍🏾

Thaarumaaru Runners - One of the runners whom joined us recently. Motivated to run after 2.5 years. Great start. Keep that going!

Thaarumaaru Runners - One of our runners recovery run of 4KM to reach his 20KM for the week. Keep that going!

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