#justrow

MOST RECENT

Two more days! It's ooon! Manchester, here I come! Last challenge of this season, let it be a good one! 🤗 @oli_gray1988 @rochelle_nicole_ @trainmanchester @carson_dhr
Will be half the fun without my bestie @mikeseebauer
#ruadaluada #girlswhorow #girlswhorowfast #justrow #concept2 #rudern #darkhorserowing #oceanrow #crossfitrosenheim #girlswholift #pushdontpull

Sporting the feeling smug look with my @kettlebellkitchenuk apparel. Last training session done today followed by a massage so feeling ready now, just need to relax and chill 🤔😂 #justrow #KBK #kbkambassador #teamshoulders #shoulders #rowing #indoorrowing #rowingcomp #jimbag #manchester

Busy day today trying to sort out my glassback !
11.15am Appt with Tom the Osteopath from Spring Bank Clinic, he’s crunched my spine in every direction , literally , could hear all my vertebrae crack !
1.00pm Appt with the lovely Debs at Cryo Express , in the Cryo Chamber , and frozen down to -179 degrees C , followed by more localised treatment on my back ! @cryoexpress
Rowing tournament on Sunday , throwing everything at it to try and feel normal again 😂 #justrow #crossfitleyland

This Sunday, #Justrow 2018 at @trainmanchester Absolutely buzzing for this! 2nd attempt, let’s see how much improvement I’ve made in the last 365 days! #crossfit #crossfitrower #crossfitcommunity #getafterit #beabetterme #betterbodybetteryou #rowrowrow #concept2 #notanothercompetitionrobbo #fitfam #strongestgyminalnwick #realfitness #rowingismythang

Did the ctc as a 2nd last preparation for the #justrow completion taking place @trainmanchester CrossFit gym this Sunday, tactically I got this slightly wrong again last time started 6.29 and it was evil, this time started 6.36 and basically left too much too do, so for me to optimise this ctc result in need to go about 6.33 to start I think, all in a decent preparation for Sunday and starting to feel like my old self again #justrow #ctc #training #fit #fitness #fitnessmotivation #row #rowing #erg #madteam #concept2 #crossfit #nike #reebok #crosstraining #fitat45 #sweat #outdoors #outdoorgym #gym #mygym #dynamicduo #wod #calpe #sun #hungry

Really struggling with my nerves and self belief for this weekends shenanigans. I really could not do this without the wonderful team of people behind me. @lorna_bn you totally rock also 🙌🏻 thank you for the wonderful card and yes you made me cry 😭 Love you 😘 #brickingit #justrow #roadtojustrow #concept2

Happy superset Tuesday! It was a lot easier to superset at the 24 hour fitness today, the gym is smaller so it was easier to go from machine to machine👍🏾 I hit traps,shoulders, chest, triceps and calves. I’ll do some abs in the hotel room later. #つつましいです #SOG #Spiritual #aimhigh #Superseteverything #fitjournal Fit journey #naturalbodybuilder #Nike#NikeINP #Drug-free #MarvelGeek #MarvelNerd# thatguyandhiscomics
#superfittrucker #stronger #fitness #blessed #weightloss #inspired #dedicated #toneup #thegym #ellipticalmachine #workout #MaximumEffort #StrongWill #Fitbit
#justrow #musclecontest #KeepGoing #Milestone

#lunchbreak #active #recovery #justrow 🚣🏻‍♂️
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20 min Row
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#waern #MastersOfMercy #crossfitsödertörn #crossfit #strongman #master #athlete #hatchsquatprogram #justwork #justlift #enjoytheprocess #successistemporary #practiseiseverything #TeamRichey #WeDontQuit #HSTLmade #WeAreHSTLmade #WhatsYourStory #payhim #paytheman

Training is really coming on well. I’m following a great program with brilliant coaches @danny_p_watson @poll953 🤙🏽👍🏽
5x300 at 95%, very sweaty and vocal session 🤷🏼‍♂️. @watt_power_erg_engine_system
#indoorrowing #concept2
#concept2rower #britishrowing #justrow #fitfam #pullthething #lovetorow

🚣🏼‍♀️ #rowing #concept2 #justrow

🤔 Acho que a velocidade de contração está muito rápida... 🏋️💪🚣
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@erg.on
#ptsandrosilva #treino #rowinglife #rowforrow #rowforlife #row #musculation #musculacao #treino #rowhard #justrow #focus

Sunday was double-up day. First the gym, blasting and burning those try’s and chest supersets. I also superset bis and traps. Finished off the weight training session with supersets for the calves😅 Second workout was the bike ride to SantaMonica. It was a beautiful day☀️I burned the hell out of my legs🔥

#つつましいです #SOG #Spiritual #aimhigh #Superseteverything #fitjournal Fit journey #naturalbodybuilder #Nike#NikeINP #Drug-free #MarvelGeek #MarvelNerd# thatguyandhiscomics
#superfittrucker #stronger #fitness #blessed #weightloss #inspired #dedicated #toneup #thegym #ellipticalmachine #workout #MaximumEffort #StrongWill #Fitbit
#justrow #musclecontest #KeepGoing #Milestone

Congratulations to all those who took part at the Midlands Indoor Rowing Championships today. 3 raced, 3 medalled, 1 got away without a medal shot! Well done @concept2stu for paddling over the line over 100m in front of everyone else. Tough conditions but you proved you were tougher 🙌🏼🖤 Looking forward to #JustRow @trainmanchester next weekend where there will be a huge @team_esprit presence 😎 #TeamESPRIT #athlete #WINGMAN #whosgotyourback #concept2 #crossfit #fitness #erg #ergo #training #motivation #crossfitrowing #rowing #row #indoorrowing #rower #strong #strength #workout #WOD #performance #weightlifting #gorowindoor #girlswhorow #competition #event #regatta

Got into an original jd #justrow preparation session, it was disgusting and so job done.... the 2nd half got ugly, glad to see the back of that one #horrible #pain #rowing #rowingmachine #erg #madteam #indoorrowing #justrow #fitness #fit #fitnessmotivation #reebok #fitat45 #gym #outdoorgym #wod #crossfit #concept2 #concept2rower #dynamicduo

Some great shots from the 2018 erg regatta yesterday. All of our athletes set new personal bests and we had lots of medalists! Congratulations to all participants! (Photo credits to @stjohnsregatta Facebook) #RowHard #RowingNewfoundland #StJohnsRegatta #WorkingTowardCG2021 #CanadaGames #ReadyAllRow #ergo #rowing #rowingteam #training #yyt #stjohns #newfoundland #ergometer #concept2 #concept2rower #personalbest #rowingrelated #aviron #justrow #1k #2k

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