Busy day today trying to sort out my glassback !
11.15am Appt with Tom the Osteopath from Spring Bank Clinic, he’s crunched my spine in every direction , literally , could hear all my vertebrae crack !
1.00pm Appt with the lovely Debs at Cryo Express , in the Cryo Chamber , and frozen down to -179 degrees C , followed by more localised treatment on my back ! @cryoexpress
Rowing tournament on Sunday , throwing everything at it to try and feel normal again 😂 #justrow #crossfitleyland