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#justrow

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How to be sucsessful: focus on your own shit! #rowing #justrow

Couple more days and I'm out. Heres to my crew carrying me through Med School!! #wherewegoing? #whatthefuckisthat #justrow

Setting up for #justrow at @trainmanchester πŸ’₯ don't bring your lunches, we are serving hot food! πŸ’₯πŸ’ͺ🏼πŸ’ͺ🏼

Ogni palata come se fosse l'ultima palataπŸ’ͺ🚣#rowing #rowingforlife #justrow

See you this week @currentfitness - we'll both be there πŸ’ͺ🌊 Tues @ 6:30, ED SHEERAN
Wed @ 7:30, BEYONCÉ
Thurs @ 6:30, #TBT
FRI @ 6:40, MAJOR LAZER
#currentfitness #justrow #makewaves #nycfitness

...tell us more about your 3500m Row @darrenpt88 ... πŸ™„πŸ˜΄πŸ™ˆπŸš£πŸΌ πŸ“Έ: @overbehindunder
#JustRow #TRAIN #TeamTRAIN #TRAINHealdGreen

MOST RECENT

So glad it's Friday! Leg day and shoulders done βœ… Have a good weekend everybody πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏾 #SOG #スピγƒͺチγƒ₯をル #぀぀ましいです
#fittrucker #stronger #fitness #blessed #weightloss #inspired #dedicated #toneup #thegym #ellipticalmachine #workout
#justrow #musclecontest #KeepGoing #Milestone

Been tapering off my workouts this week cuz this weekend requires all we've got. Talk about mind over body...when your body's trying to give up, KEEP GOING. You've got more fuel in there than you think! #1dayaway #nwmastersregionals #usrowing #crewlife #regatta #optoutside #rowing #5amclub #pushpastthepain #justrow #healthylife #traintowin #thingsitellmyself

Ogni palata come se fosse l'ultima palataπŸ’ͺ🚣#rowing #rowingforlife #justrow

Everyone killed it today. πŸ’ͺ🏻That was pretty crazy. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜³ Soooo many wallballs... Can't stop sweating. πŸ˜‚πŸ’¦ #ClubSweat #JustRow #BigFan
WOD
Granite Games WOD 5
60 cal row
80 wallballs
100 DUBs

40 cal row
60 wallballs
80 DUBs
20 cal row
40 wallballs
60 DUBs

#fitmom #fitness #WOD #crossfit #girlswholift #wodlife #strength #caffeine #coffee #work #squat #weights #fitlife #strong #gym #exercise #motivation #determination #focus #muscles #fitgirls #goals #handstand #pullups #deadlifts #burpees

Great workout today got everything done. Leg day πŸ‹πŸΎβ€β™€οΈgoing heavier with the squats and deadliftsπŸ’― 🚣🏿🚣🏿🚣🏿 #SOG #スピγƒͺチγƒ₯をル #぀぀ましいです
#fittrucker #stronger #fitness #blessed #weightloss #inspired #dedicated #toneup #thegym #ellipticalmachine #workout
#justrow #musclecontest #KeepGoing #Milestone

Nearly boiled to death in a pool of my own sweat - slowest CTC ever, and that's without the penalty πŸ™„. Will try again over the weekend. #rowing #row #justrow #justmove #concept2

So inspired by this girl! Enjoy the journey, y'all! β–ͺ️
β–ͺ️
#repost @ash_eva β–ͺ️
β–ͺ️
Ok, walk with me here (and ignore the fact that I'm using the EXACT same photo I just posted 30 seconds ago). β€’
On the left - that was taken in March. 3 months ago. I was just about to start rowing (indoor, I'm not on the water yet). I wanted to try it because I couldn't do anything else. My knee was done and running wasn't a choice anymore. I was sedentary. I barely moved around. β€’
Fast forward to today. I go to on average 4 classes a week. Not because I have to, because I want to. I didn't think I was really changing. My weight hasn't changed that much. I haven't taken measurements (although I should). I am more mindful of what I'm eating because who wants to eat πŸ™Šwhen they've just crushed their workout. Then I took this picture and had a long awaited moment. It wasn't an aha moment. It was a "well damn, look at my face" moment. Yes, there is a lightening filter on the second photo; however, my EYES are smiling! It doesn't hurt that my cheeks look a little thinner😜 either. β€’
My point in all this. Stop focusing on what you aren't seeing. Find something you love and hold it tight. Change plans to fit it in. Make the expense work if it's something YOU are passionate about. The change will come from the inside. β€’
Thank you, @rofitnessaustin for helping me get here today! With such a strong community of like minded people, it's impossible to fail!

Get in, sit down, shut up and Row!! πŸš£πŸ½πŸš£πŸ½β€β™€οΈ come in and try us out @gainzfit_miami #hardwork #dedication #gainz #gainzfit #fitness #motivation #humor #justrow #miami #MiamiSprings #doral

Leg burn to finish my leg workout for the day. Dead lifts, heavy squats, bent over rows, leg extensions, and hamstring curls 🚴🏾🚴🏾🚴🏾 #SOG #スピγƒͺチγƒ₯をル #぀぀ましいです
#fittrucker #stronger #fitness #blessed #weightloss #inspired #dedicated #toneup #thegym #ellipticalmachine #workout
#justrow #musclecontest #KeepGoing #Milestone

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