#justpushplay

MOST RECENT

I needed to move my body...ok, let’s face it...I NEEDED my therapy! I’m home again with a sick little one, and I needed a little ME time...I thought stretching might be a good idea...I don’t know...I had a bit of hard time with it and craved something more intense, but I got it done anyway...maybe when the hubby gets home we’ll do a full body HIIT!! Working out is just good for my soul!! There is no bad workout (even if you struggled) except the one that didn’t happen at all!
So...push play, move your body and do something!! 💪💕👊 #workingoutismytherapy #justpushplay #activerecoverday

Sometimes the stress of life shows up on the mat and stretches you to uncomfortable places. You need the uncomfortable stretching. Otherwise how do we grow as humans?

#getstrong18 #justpushplay #yoga #coaching #goals

Hello gain, sweaty shirt! You go from clean and dry to YUCK in 25 minutes all while listening to a motivator push you through. Not a bad way to set the tone for the day and ✅ off time for me.
Oh, and I yucked up this shirt without having to drive to a gym. With the herendous 28° thing going on outside, I am SO grateful I don’t have to get out in that...or get my 2 year old out in it. Oh and the. Have to get someone to watch said 2 year old while Mommy gets a butt kicking.
NOPE. None of that for me 🙌🏼 My daily sweating is brought to you by discipline, choosing the hard work when I’d rather just sleep the morning away, and by choosing to. Choose your hard.
It’s hard to work out sometimes, but it’s hard to not fit into your jeans 🤷🏼‍♀️ Now is the time to buckle down on your weight goals. Now is the time to not lose all focus on food. The big holidays are coming up and YOU WANT TO BE PREPARED. No 10 lb weight gains are gonna happen to us if you keep the #focus with me.

I thought my shoulders were going to miss lifting weights until this man says squat push ups!!! 😳

Here we go...second last week of my comeback challenge AND finishing the Liift 4 program. .
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Just ecstatic to say the least, it’s been a while since I finished a program from beginning to end! .
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Routing & cheering on all my girls to finish strong. 🙌🏽👏🏾💪🏽Let’s gooooo!

So....I spent the whole day with maaaa fellow CPAs at a conference and I wanted to feel a little badassy. ✅ mission accomplished
That, my friends, is the power of a great workout 💪🏼
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#mmaworkout #justpushplay #sweattherapy #cpasgonewild #CertifiedPainintheAss #thighsbeforepies #holidayhustle #flexface #flexmorecareless #prioritizeyourself

En el video tenemos a la banda estadounidense de rock #Aerosmith con el tema #Jaded.

Este sencillo bar estrenó en diciembre del año 2000 como tema promocional del álbum #JustPushPlay y obtuvo excelentes críticas y gran aceptación de la fanaticada.

Well I wanted to empty the bucket today! Hard Labor Shoulders and Arms. Such a killer workout. Love the burn that it gives and the sense of accomplishment. Awesome to see definition in my arms by just holding them out. It's the little victories that keep us going! Also....me shirtless. Being a largely overweight man for so many years, you definitely get used to hiding. Men are just as insecure if not more than women. I'm trying to work towards something I'm proud of so I don't have to hide anymore. .
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#fattofit #gettingfit #gettinginshape #workout #homegym #homebuilt #sagikalev #joelfreemanfitness #dumbbells #improving #awohlshouldersandarms #whateverittakes #noexcuses #LIIFT4 #dumbbellworkout #fitness #goals #icaniwillimust #2019beachbodyclassic #beachbodychallenge #bodybeast #justpushplay #standinyourpower #keeppounding #roadto100lbslost #beachbodyondemand #ultimatereset

Por muy mala memoria que tengas,
seguro que eres capaz de recordar miles
de canciones. ¿Qué canción no te puedes
quitar de la cabeza? #tapeonme
#justpushplay #music #quotes
#blackandwhite #picoftheday
#betterwithmusic #tamilsonglyrics

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