#justpushplay

MOST RECENT

I apparently color coordinate my outfits & my liquid sunshine! Anything to get me motivated to crush shoulder day! #purplepower #preworkout #ilovetarget

I’ve always loved strength training because of the benefits I see in my cardio work and the day to day things I like to do.

But I did always struggle with what to do, when, and how much.
I tried for a while to put together my own workouts, but that was a lot of work and I got tired of it pretty quick.

I went to classes, but then I was limited by their schedule and it didn’t always match up with when I wanted to workout.

I had a personal trainer for a little bit, but that was super expensive.

That is why I’m loving this program so much! I don’t have to think about what I’m doing or when I should be doing it - it all planed out for me. All I have to do is wake up and push play!! #justpushplay #athomeworkout #strongmom #toddlermama #strongereveryday #mamaswholift

Gigging up the Costa Brava!

Good morning and happy almost Friday y’all!! ChaLEAN Extreme Burn Intervals and Turbo Fire 🔥 Core 20 in the books!! 😅🎽💪🏻🥊 Have an awesome day!! 😀

Totally a game changer!
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Never try to change what was! Always work on what’s new!
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I woke up this morning feeling fatigued both mentally and physically (meetings after work will do that to you!). But instead of skipping my workout (like I really wanted too), I drank my energize and pressed play. **
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I was a little disappointed when I realized I couldn’t lift as heavy as I did last week, but why be disappointed when I already won. I pressed play! I did my work out! I focuses my mind on the fact that I have to focus on the new. And the new is now, not last week. Not what weights I lifted but what I could do NOW! **
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Everyone struggles. And that’s why I do what I do. I want to be there for others to help them with their struggles and successes! But most of all I want to build a community where we can all help each other and be there for each other! 😘😘😘
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#womeninspired #womenempowerment #loveyourself #workout #mindfulness #foodforthought #smile #nevergiveup #neverquit #thestruggleisreal #justpushplay #strongisthenewskinny #focusonyourself #focusonthenow

I have pushed myself and have gone up in weights all week. Today isn't any different. My shoulders are done. One more day and week 5 is done. #journey #athomeworkouts #shoulders #justpushplay

😴 And now the day is done, it’s time for little people to sleep. 🛏 .
Mommy was able to get all her side gig tasks completed today in between snacks and errands because I can do my job ANYWHERE. .
Bath time is complete and evening snuggles commence. I ❤️ this time with this sweet girl!
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#bedtimestories #nightynight #toddlerlife

I'm honestly very disappointed that the boys aren't doing a 50th anniversary tour. I was just so looking forward to being able to hopefully see them if they came to my state. I don't live near Vegas nor have the money to go to Vegas. Oh whale.🤗💓 But I'm glad for whoever gets to see them in Vegas! Comment your opinions on the Vegas residency!
Tags:
@aerosmith @iamstevent @joeperryofficial #aerosmith #steventyler #joeperry #tomhamilton #joeykramer #bradwhitford #toxictwins #badboysfromboston #bluearmy #rock #70s #80s #90s #00s #getyourwings #toysintheattic #rocks #drawtheline #nightintheruts #rockinahardplace #donewithmirrors #permanentvacation #pump #getagrip #ninelives #justpushplay #honkinonbobo #musicfromanotherdimension #demonofscreamin #rocknroll
Credits to @mike_chiurazzi_photography for this awesome photo!!!

Finally enjoying the sunshine! It’s funny that National Relaxation Day fell on rest day! Totally taking advantage of it today! ☀️🌊🏖💕 #nationalrelaxationday #lazyday #beachday #jerseyshore

I lift things up i put them down!!! •
A few months ago picking up my grandchildren was a chore. Putting them in and out of the car would make my arms hurt then I started #liift4 and it was the game changer i needed! •
@joelfreemanfitness Words alone can not express the gratitude for designing a program that not only gives me three days of freedom a week but one that is changing my life to be able to enjoy my grandchildren more than ever thought possible! •
@breannefreeman The whole world should be thanking you for sharing your husband with us allowing us all to “crush on him” while working out all yet wanting to reach through the Tv and strangle him 😂. Not really but The hours he’s put in for us taking that time from your lives is one I appreciate!
#liift4yourlife #bodybuilding #transformer #healthywife #healthylife #fitfamgoals #fitbit #strongereveryday #newyorklife #fitafter40 #foodfreedom #fitforme #restday #followmyjourney #strengthquotes #girlswholift #beconfident #obesetohealthy #coachlife #discoverbalance #itsalifestyle #strongisbeautiful #loveyourlife #leadbyexample #wisdomwednesday #wellnesswednesday #justpushplay #nogymnoproblem #dumbbellstrong

Who else is feeling the time crunch? I have more on my to do list than minutes in the day. Well, that is what it feels like anyway.
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It is so easy when times get hectic (and let's face it if you are a mom that is every day) to put myself last. But how can I take care of my babies and give them the day they deserve if I feel like 💩.
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I spent a total of 30 minutes today on my workout. Which including changing out of my pajamas and into my workout clothes. Drinking my mama's little helper and getting to the gym (aka walking to my basement).
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I have to make the time because my babies deserve the best mama I can be. #feelbettertoday #getbettereveryday

Day 77.
Just 3 more work outs. Thank Goodness!! Before and After pics coming soon!! #80dayobsession Im so over you!! #liift4 I can't wait!! So ready for a new challenge.
#justpushplay #fitnessjourney #athomefitness #nogymnoproblem #dumbbellstrong #fitnessmom

To be honest, I’ve been putting off my workout all week, which is why today, my normal rest day, is NOT a rest day.....I almost said, I can do it later after work. Except I know my own bullshit. So I rolled out of bed, filled up my water and here we are.

Are you even lifting if you’re not making faces?!? Last round of the bonus round killed my biceps today. Joel said we wouldn’t be able to lift a pen when we were done. He wasn’t kidding. And check out those saws! They’re quickly becoming my favorite ab exercise!
#fierceandfocused #strongisthenewskinny #icantliftmyarms

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