#justpressplay

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💯 @aliciasokol from @barre3dc14thst is leading this week's super sweaty, super energizing #B3online workout! Time to #justpressplay and show 'em what you're made of.

Added 1480+ HD screencaps from the eighth episode of @13reasonswhy. If you haven't watched it yet please do & if you did just watch it again!!! ❤️ Check out KatherineLangford.net for the screencaps! ☺️ #katherinelangford #katherinelangfordfansite #katherinelangfordfanpage #13reasonswhy #13reasonswhynetflix #jayasher #justpressplay #watchitonnetflix #nowonnetflix #bingewatching #perth #australia #actress #brunette #beautiful #talented #younghollywood #hannahbaker #whywouldadeadgirllie #clayjensen #dylanminnette

Super stoked on this week's b3 weekly workout! It's all about 360 degree core work...its a legit booty blast. Loved every moment of filming with @dpdubb of @studiobluepdx and my girl @shannonallyce. They are two of the most magical souls. #barre3 #justpressplay #linkinmybio 💓

Mindful 10 minute workout every single day, no matter what. This is my cure for aches and pains, lethargy, slow metabolism, mood swings, boredom, and stress. Simple and doable. Anyone want to try this approach with me for a month? ⏱💪🏽It works! #B3Strong #B3TenADay #justpressplay

Hmmm I wonder what we are up to??? 😉 #countrymusic #vipercreekband #justpressplay #firework

That's a wrap for Day 1 shooting our brand new video with @klikproductions
#vipercreek #justpressplay #nashville #firework #countrymusic

In just under 3 months, we wrote, shot, and edited an entire short! 😲 The life force behind everyone involved in the making of this film was OFF THE CHARTS!! 📶 "Bluish Grey" RELEASE DATE COMING SOON! 😁 #bluishgrey #justpressplay "Victory lies in not getting defeated." -Daisaku Ikeda "What leads and pulls the world along is not locomotives, it is ideas."
-Victor Hugo 💪🏽🦁 To stay updated and/or contribute toward our festival submissions budget, click here: https://www.gofundme.com/bluishgrey

"Haunted By Your Conscience" -Wrote that for all of you goin through it. I soak in everyone's energies & experience- and put that pen to the paper..👌🏼✒️📜 Produced by @klassicbeatz -I definitely see/hear y'all lettin me know you are enjoying this ol skool R&B vibe.. That will always be a first love for me musically. I'll serve lyrics many ways to get you to listen or help ease your minds.... But the message is always in the music.. 🙌🏽 -I dropped this video last year after I went in to record the song.. It was literally the easiest song on the album to record- even though I had just written it, I went in and took 1 take on the lead vocals.. It's always different coming out on the mic than ow you might hear it in your head.... I that's what came off top of my dome and we didn't change it.. I love the rawness of this song. Listened to it (took y'all along w/ me as you can see) and all of it felt right.. When singing, it's about capturing the emotion of the words.. I loved the process & ease of this specific song on the new album. Happy that I'm able to help pull many of you through your heartaches & help keep ya mind right. ✔️🙏🏽❤️🎶 #JustPressPlay #IllPullYouThroughIt #HauntedByYourConscience #Track11 #BUILTFORTHEBATTLE #GoGetThat iTunes.com/Davina or cop the album @ stores that support/sell independent music- or off my site (link in the bio) or RAPBAY.COM. We got you all ways, all day. #MUSIC #DailyDoseOfD ✌🏾️

LOVE this video which shows how to make "padsicles" with @earthmamahq postpartum bath herbs for healing after birth!! 🙌
・・・
Rochelle just hit #39weeks and is ready to meet #babygirl! 💞 Watch @the_non_tox_shop gear up for postpartum with @earthmamahq Postpartum Bath Herbs DIY #padsicles and @natracare Maternity Pads. 🎬 #JustPressPlay

MOST RECENT

PROCRASTINATION aka my middle name 🙈

I swear I've struggled since I was young tike 🏃‍♀️ and still do 20 years later.

I didn't workout this am so I knew that tonight I had to make it happen. Kids goto bed and what do I do?

Reply to some messages, check email, scroll facebook; you know real important crap.

How many of you spend 30min or more doing useless crap? 🙋‍♀️. I still do but not as much as I used to. I now know that I can easily make 30 min a day to workout if I want to!

#1 reason I pressed ▶️ tonight? The girls in the group. They are showing up and working their butts off daily; so why shouldn't I? 🤔

#Accountability

I sat down to answer a text, mistake! Now I don't want to get up! But this is me time! Pressing play will make me feel better, make me sleep better, and improve my mood!
What are you waiting for?

Have A Talk With God

Wish I could have been a fly on the wall when this whole album was being created. #legend #production #justpressplay

Core De Force - Dynamic Strength. Everything was modified and I was super slow BUT WHO CARES! Still got it done! Still feel great about doing it. :) I feel myself getting a teeny weeny bit stronger every day I hit play.

#coredeforce #justpressplay #strongereveryday #workforit #teambeachbody #takeitslow #putyourhealthfirst #putyourselffirst #girlmom #fitmom #healthymom #newmom #firsttimemom #postpartumlife #postpartum #postpartumbodies #beforeandafter #justpressplay #weightlossjourney #weightloss #onepoundatatime #consistencyiskey #babysteps #workingoutwithkids

This may not LOOK like a major transformation, but this is from only A WEEK AND A HALF of clean eating, drinking my superfoods shake DAILY, and sweating for 30 minutes each day! 😱⠀

Being healthy is NOT⠀
👎🏻starving yourself!⠀
👎🏻depriving yourself!⠀
👎🏻torturing yourself!⠀

Being healthy IS⠀
👍🏻using food as fuel!⠀
👍🏻eating to LIVE and FEEL GOOD! ⠀
👍🏻staying active and strong!⠀

If you are ready to feel HEALTHY again, I would LOVE for you to join my June Accountability Group "Mission SLIMpossible!" ⠀

Anyone can join me... It just takes consistency, showing up everyday, a desire to change and me as your coach! 😊⠀

If you're interested in more information, PLEASE comment below, send me a message or fill out the form in my bio! I will get back with you ASAP and we will decide if this is a good fit for you! ⠀

I can't wait to walk this journey alongside of you! 😘

Just press play 👉🏼▶️💥 Din träning är endast ett klick ifrån! Treenisi on yhden painalluksen päässä!
Link in bio people 🏃🏽🏃🏼‍♀️ #coachifyapp #coachify #cfy #justpressplay #träning #träningsglädje #löparglädje #älskalöpning #jagspringer #löpning #löpare #treeni #juoksu #juoksija #juoksijat #juoksuilo #salitreeni #salilekasalilvika

Almost forgot how good this album was ....#jamesbay #justpressplay

Monday's workout was 30min of Plyo Fix & a toddler screaming for your attention even though she gets it all day long.... #sheswatching #toddlermom #sahm #loveher #loveyourself #challengeyourself #settheexample #motivated #motivateothers #fitbit #sweaty #balanced #lifestyle #makeitfun #maketime #findtime #justpressplay #feelsgoodtosweat

Day 1 of 21 day fix done!! Back after a hiatus and I'm so happy I pressed play! And as soon as I sat down after I was done, this one had to jump in!! Hahaha. This cat and her selfie game is strong! #catsandworkouts #justpressplay

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