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#justliftingthings

MOST RECENT

No caption needed, just working over here! Hope you're all setting out to hit your goals in 2018! Bulking SZN is almost over!
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📷:@aileen.maree
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#blessed #based #天国 #justliftingthings #alwaysliftingthings #forevergaining #beefstick #youngkai #bulkingSZN #TeamSJ #straightjacketusa
#straightjacketusa #straightjacket #giantkiller #NPC #IFBB #OCB #bodybuilding #igbodybuilding #powerhouse

😍

Snow shenanigans 😈

10 sets of 3 at 350 today (87% of current comp max / 4 sets filmed) Pretty sure this was close to my 1RM when I came to @irongroundgym 2 years ago 💪🏻

Some random pulls tonight. No plan so I just hit some beltless triples at 495 then busted out some reps at 405 🤷🏻‍♂️ @kiekrich and @jakeyb_43 mirin 😎

Hit legs real quick today. SSB for 5s (these felt 🤕) Then @smith.julian close stance tempo leg press for 10s (knees almost to my freaking face, my mobility is improving 🙌🏻)

Bench from yesterday. Peep my new bench setup

Throw back Thursday to doing harness prowler pulls with these 2 assclowns for added weight.
Final weight: 5000kg approximately
#justliftingthings #prowlerpull #sledpull #weightedsled #prowler #truckpulls #tbt #throwbackthursday #lads #assclowns #weightlifting #StrengthTraining #strengthandpower #strengthandperformance

Leg finisher that had me ready to puke. #justliftingthings

We all get the same 24 hrs in a day. Are you going to get up and do the same thing you do everyday? Or take the opportunities presented to you and #RefuseToBeAverage?! Inquire in DM’s about @hitthewave_aw products, sizing, and pricing.
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#HitTheWaveAW #htwaw #Fitstagram #HumpDayMotivation #WorkoutWednesday #MentallyStrong #fitlife #fitnessmotivation #justliftingthings #GetAfterIt #FIJG #FuckItJustGo #Training #BetterTodayThanYesterday

I'm WORKING
on MYSELF
for MYSELF
by MYSELF
Es wird nicht leichter.
Du wirst besser. JUST BE WHO YOU ARE BELIEVE IN YOURSELF
#nopainnogain #motivationalquotes #gymfucker #instagram #instagrambodybuilding #body #bodyenergy #fitness #mood😏 #motivation #justliftingthings #inspiration

@deebrienzi brings the pain! She’s started joining me for fully body, mostly compound movements. She had a great session on the incline bench today which we haven’t done in a while. Digging that Front Delt pop Dee! #strongereveryday #strongerthanblake. .
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#girlswholift #ChestDayBestDay #Fitstagram #WorkoutWednesday #ClassicDeAnna #fitlife #fitnessmotivation #justliftingthings #GetAfterIt #FIJG #FuckItJustGo #Training #BetterTodayThanYesterday

⛰SLC, UT 🛫_____🛬COS, CO🏔

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