#justliftingthings

MOST RECENT

Current focus - high reps and short rest periods.

Meal preppin'
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4lbs chicken breast with lemons, pecans, smoked pink salt, & cracked pepper.

3lbs tilapia with cracked pepper, pink salt, olive oil, & lemon vinegarette.

1lb lean ground beef with jalapeños, cracked pepper, olive oil, & black beans.

10oz filet with dill, cracked pepper & salt, & cashews.

Spiralled zucchini with stuff.

Head of steamed cauliflower.
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#food #prep #justliftingthings #liftallthethings #liftbigeatbig #alwayshungry #shouldlastafewdays #somanydishestowash #lift #gymlife #full

Meet recap:
3/3 Squats w PR of 617.3
2/3 Bench w PR of 407.9 (passed on 3rd to rest)
1/3 Deads w 666.9 (Struggle bus with my Deads today. Needed two attempts at my opener and tore a callous as I locked out my 3rd)

1st in 242s. Best overall lifter award.
Total PR: 1692.1
Wilks PR: 452.69

Big thanks to:
@beard_and_iron for holding the inaugural @apawpa_official meet in Colorado.
@mollysue77 for the meet day support/feedback
@wvs1588 for support, filming, and sitting through another meet
@fightson18 for the clutch rehydration after weigh ins and bandage when I tore my hand open
My OG gym Fam at @irongroundgym
All those from @jaktmuscletrainingfacility who reached out to wish me luck
@crossfitdecimate for allowing us to use their facility

Finally a video of my awkward bench technique lol. Very short and sweet yesterday with 120 for a 3x3, then some light work after that & of course— accessories 🌞

#benchpress #beginnerpowerlifter #juniorlifter #heavyobjects #strongerisbetter #strengthbuilding #strongwomen #texas #uspapowerlifting #justwannabejacked #justliftingthings #sbd #upperbody

Fokus! Fokus auf die nächste Sekunde, die nächste Bewegung. Nicht schon an die Wiederholungen danach denken. Konzentrieren auf das hier und jetzt, das gilt für's Training aber auch für 's Leben! Sollte jemand von euch heute Abend bei der Gladbacher Bierbörse sein oder die Düsseldorfer Altstadt unsicher machen, sich aber morgen früh dennoch topfit fühlen.. Dann kommt vorbei, morgen um 10:30Uhr gibt' s das nächste #uyhgruppentraining 💪👌😎 Auf dem Foto seht Ihr Yvonne, die mit dem Gruppentraining gestartet ist, mittlerweile auch im #coaching bei mir ist und in den letzten Monaten ein ganz neues Verhältnis zum Sport aber vor allem auch zu sich selbst entwickelt hat. Kannst ja mal morgen nachfragen, ab 10:30Uhr ahh ne während des Trainings kein Gequatscht.. Also ab 11:30 Uhr😁👌😂💪 #notalking #justliftingthings

My face says it all, sometimes I challenge myself even when my body and mind fight against my actions. Overtime is where you make the big bucks/ out work them and pass 'em by a mile to #gaincitybitch #aesthetics #leanphysique #leangains #bodybuilding #fitlife #trainhard #noecxuses #golift #dedication #fitinspire #fitinsperation #bodybuilding_and_fitness #justliftingthings #fit #fitness #instafit #fitinstagram #instafitness #fitspo #fitfam #fitnessgoals #selfmotivation #motivation #liftweight #weighlifter #lifterslife

Tomorrow, 0900 at @crossfitdecimate
Come watch me lift?

Made weight 240.8. Then got my hydration on thanks to @fightson18 Time to eat!

Whatcha doing mid day? #justliftingthings #enchantfit #lunchbreak

Back to basic Chest and Shoulder Workout Routine! 💪😎 120Lbs for shoulders #workoutroutine #justliftingthings #chestday #shoulderworkout #pump

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