VERTUE METHOD QUICKIE - YOUTUBE WARM UP || Link in my stories! So I've finally gotten my act together and joined the YouTube family. This video is the first of a series called the Vertueous Quickies, they are workout videos that are short but intense (just like any good quickie really). The first video is a warm up and you can use it to prepare your body for any workout. Obviously, taking into consideration my obsession with the glutes, there is an emphasis on the getting that butt active too. All you need is a resistance band and your PHAT body to give it a go. Don't forget to SUBSCRIBE to my channel so that you never miss a workout and so that my efforts are gratified with your attention #justbeinghonest #instagratification 🙈🙈🙈 #justkidding #butnotreally #seriouslythough #vertueliving #vertuemethod filmed, produced and edited by Scorsese's protégé @bencrockerfilms 🎥🎥🎥 filmed at the beautiful @onestudioldn PLEASE NOTE: the weird shit at the end is not part of the workout.