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#justkeepswimming

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"My words here today (September 17, 2016) will never be able to fully illustrate our baby boy's life, but I hope it makes you live a zealous life by learning something new every day, never giving up and putting your love into action. Commit your life to Christ and celebrate in the beauty of everyday because we are never promised tomorrow, but we are promised a forever home with our Heavenly Father and Savior Jesus Christ. .
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So whatever cross you bear, remember when days are happy or times get tough, trust in God with your whole heart and ask yourself "What Would Walt Do?"
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I hope each of our Walt's Warriors embraced my words I featured this week to honor our sweetest baby boy. Even though words will never be able to fully illustrate Walt's beautiful life, they are a snapshot into how our Walty Boy changed Trey and me. How he molded us into living intentionally. How he pushed us to dig deeper in our faith. How his teaching us, never giving up on us and loving us created a revolution in our hearts.
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📷Credit: @amybpaulson

First show NPC Southern States July 2011 👉🏻 Last show IFBB San Marino Pro December 2016 💃🏻💫
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Over the years I've improved my presentation, posing and overall package while adding a bit of muscle density and maturity. While I'm proud of my physique changes there is nothing jaw dropping about my transformation.
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You'll see a lot of crazy transformations for some competitors and trust me I've gotten caught up comparing myself to those too. But for a lot of people, small changes over the years are more realistic. I WISH I could just add pounds of muscle while staying super lean year round.... but that is not my reality.
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Since turning pro I've had multiple injuries and my stage weight hasn't changed much over the years. 🤷🏻‍♀️
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While this has been discouraging as an athlete, I know that I have plenty of time to compete. It's soooo easy to get caught up in prepping for the next show that comes up but if you want to have any sort of longevity in the sport, it's important to know when to push and when to take a step back. 😌
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#LoCoFit #transformation #justkeepswimming #redefinehealthy

🌈🌟🌈"People are like stain-glass windows. They sparkle when the sun is out but when darkness sets in their true beauty is revealed only if there is a light from within"🌈🌟🌈 The soul of a person the core of who they are comes from within! Hold on to the light within you and focus on what makes you shine from the inside. No one can ever take that from you wether you are in a season of rainstorms or sunshine! Keep on shining no matter what because God has a plan! #ShineBrightLikeADiamond #JustKeepSwimming

Happy weekend! You can find me hanging around @infitdance trying to figure out this whole #flyingpole thing!
Outfit love: @vekkerla #vekkerla
Song: cover of Crazy - artist unknown
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#polefitness #aerialist #unitedbypole #infitdance #practicemakesprogress #slowandsteady #circusinspiration #grateful #myescape #freedance

Sometimes you'll never know the value of a moment until it becomes a memory. Live for the NOW each speck of time in life defines and defines who you are to become. #betterthanyesterday #justkeepswimming #mrolympia #bombshellfitness #strobostrong #type1strong #mswontwin

Feel it all around✨💦 #justkeepswimming

MOST RECENT

Im still hating these morning cardio sessions. But one thing im starting to feel again is accomplishment after. 😊 As much as i want to stop when im puffed out ive been pushing myself to stick to it for 30mins or longer. When i was getting lazy i started telling myself i only ever needed 20 mins and then my heart rate wasnt high the WHOLE time.
The last 2mins on the crosstrainer i was proper dying 😅 my legs were fatigued, the sweat was stinging my eyes and my brain was screaming to give up. But i didnt... 😁 pushed through those last 2 mins and made it across the finish line..
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Its when you push yourself past that point of wanting to give up is when you truly make progress. 💪 .
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#mondaymotivation #ihatecardio #betteroffbut #weightloss #weightlossjourney #weightlossmotivation #justkeepswimming #nevergiveup #fastedcardio

From an attempted suicide in my mid-twenties, to standing up in front of the 500+ people I've brought together as part of a worldwide men's health charity event twenty-five years later. Not bad for an introvert with high anxiety who's afraid of people.
Even though you'll think of a thousand reasons not to carry on... just do it anyway. You never know where your life will take you.
Thanks @motorcyclepics_ for the fantastic photo
#dgr2017 #dgr2017brisbane #gentlemansride #oliversmotorcycles #motorcyclepics_ #menshealth #suicideprevention #movember #keepmovingforward #justkeepswimming

I love Tay’s speech before, I was born. 💕 I love this song for the lyrics and the feeling of I can conquer anything when I listen to it. .
With very minimal sleep the past 2 days, I could have just passed on my last #dirty30 but it’s only 30 minutes and even though I hate this #workout I’ve developed #habits and that’s just how it goes 💕 .
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#workoutjunkie #21dayfix #betterlatethannever #noexcuses #justkeepswimming #diamondintherough #autumncalabrese #autumnnation #goaldigger #rockstarstatus #fallbaby #coffeelover #catlady #carolinagirl #momof3 #loveyourself #iamworthit #unstoppable #healthyself

Melts my heart !! Love kaiya !! So great to see what 2 year olds can do !!! #justkeepswimming #babiescanswim #dive #gilroyswim #littlehonuswimschool #kidsswim #swimlessons

While they all fall in love with her smile.. she waits for one who will fall in love with her scars - the dreamer
#smile #shine #justkeepswimming #home #night #love #beauty #golden

I can't say this enough: I AM SO PROUD OF THIS PUP! I think I might have my paddle sport buddy back next summer! I'm so glad she never gave up, and we never gave up on her! #justkeepswimming #petoskey #northernmichigan #nomi #ilovewhereilive #okbutitsseptember #90degrees #toohotout #dachshund #minidachshund #dachshundsofinstagram #doxie #blackandtan #doxieoftheday #ivdd #herniateddisc #progress #gettingbetter #bettereveryday #recovery #mykidshavepaws #mykidshavefur #weinersarewinners

Just keep swimmimg, just keep swimming 💦
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Check me out! Yesterday was soooo hot, mom decided it would be a good time for me to learn how to swim! It wasn't my favorite thing ever, but I learned, and it helped me stay cool all day! If you want to see a video, check out my facebook page (link in bio) Have your pups swam before? And do they like it?! 💛
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Life jacket : @canadapooch

Oh hey fabulous 90 degree fall weather can you stick around until thanksgiving please ☀️🍁😍🙌🏻! #ElleetBella #siblingsunday #sweetsisters

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