#justkeepswimming

MOST RECENT

It''s the weekend and we couldn't be more excited! Keep your little ones hydrated on all their adventures with safe, filtered water! #waterfuelsme #renovowater

PC: @shelsih7
#optoutside #cleanwater #justMUV #family #permissiontoplay #filteredwater #boating #justkeepswimming #raisethemwild #drinkingwater #optoutside

When you really gotta pee and tell yourself you ain’t ever scared!! #justkeepswimming #goofy #comedy

Getting ready for my first trip away from my family EVER. I think the longest I’ve been away from Lowkey Lazy Day is 36-48hrs? And never longer than 24hrs away from my kiddos... I’m going to be half a country away for almost a week! I’m going to be with incredible women, movers and shakers and this week is going to set the tone for the next year. I need this. I’m excited for this. I’m also a blubbering mess inside... 5 day countdown starts today! .
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#chinupprincess #orthecrownwillslip #vegan #inspirationalquotes #motivationalquotes #chinup #amberonpurpose #princess #keepgoing #motivation #chinupprincessorthecrownslips #asmoothseanevermadeaskilledsailor #glamgirlsbelike #skillfulsailor #loveyourself #workhard #girlpower #believeinyourself #onedayatatime #positivity #godsdaughter #livingrocks #pushyourself #strongisbeautiful #justkeepswimming #depressionsucks #dreambigprincess
#prismofpossibilities #senegenceseminar2018

Mediocre picture to match a mediocre workout, but not all of them can be amazing. #consistencyiskey #justkeepswimming #healthy #weightlossjourney #girlswholift #crossfit

Me gusta esta hora para venir a clases. 🏊🏻‍♀️✨💕 #justkeepswimming

I think it’s so easy to want to give up when something (or everything) goes wrong. Maybe you lost an opportunity you thought was perfectly lined up. For all you know, a greater one could be right around the corner. Maybe you’re tired of putting in work for people who give nothing in return. Sometimes you have to know when a relationship isn’t working and end it, to allow and give yourself the time and energy to contribute to ones that matter. You know what I mean? The common denominator in all of these scenarios is movement - moving yourself around different situations, taking yourself out of the wrong ones and investing your energy in the right ones. Have faith that everything will work itself out right in the end, and they will. You know... Just keep swimming, Dory... 🏊🏻‍♂️ “Life is like a bicycle. To keep it going, you must keep moving.” (Thanks again motivation_mondays for the quote)

Steak Fajita bowls with cauliflower rice for dinner.
Peppers onions (which came in my @perfectlyimperfectproduce box) & mushrooms sauteed with skirt steak with a side of cauliflower lime rice and some avocado. And only 4sp!? Say whaaaat!? @weightwatchers
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#wwdinner #wweatfresh
#wwmoms #wwcleveland #wwtribe #bettertogether #WeightLossJourney #WeightWatchers #StayingAccountableOnInstagram #BeyondTheScale #SelfLove #FoodieLove #HealthyLifeStyle #WwSisterhood #WWIGFamily #SmartPoints #WwFreestyle #FreeStyleEffect #wwdiary #TeamTurtle #JustKeepSwimming #FreeStylinLikeABossm #NotADiet #foodjournal #WeightLossInspiration

Once you loose your soul ... you loose everything 👐🏼 #soulsearching#soulqoutes#keepgoing#justkeepswimming#GN

My proudest, most exciting moment so far was volunteering with the En'tyce Our Youth Group while in Canada. Not only was it great getting to sit and talk to all the young people there but at the end of the session I was shocked to the point of not knowing what to do with myself to find out that they were reading about me as part of their black history month exercise (so of course I took one of the papers and decided to keep it with me forever and ever). It's the little things like these that keep me going. Knowing someone (or some people) is watching.
#blackgirlart #blackgirlmagic #stillblack #art #justkeepswimming

First attempt at curry and roti. Never had curry so I'm not really sure what it's "supposed" to taste but this was really, really good. More like lentil stoup 🥘with curry paste. Hahaha. So good though. I wanted to make some kale and rice to have with it but I was too impatient and ate it as is. Belly is happy🤗. Recipe in the comments :) #vegan #fooddiary #justkeepswimming

Zoey update...
We had Zoey’s appointment with early childhood mental health. It was an interesting appointment and while we didn’t get the answer we were hoping for, we did get some help. They spent a lot of time assessing Zoey and confirmed that she has some delays. We still do not know the exact cause of these delays and Zoey will need further assessment to determine if there is an underlying diagnosis. We will have in home treatment sessions for Zoey that will focus on speech and behaviour. #princesszozo #toddlerlife #supergirl #superman #superbaby #winniethepooh #poohbear #latebloomer #slowandsteady #justkeepswimming

Oh you know just a face of a girl who just swam a 1,000 meters continuously!!! 🙌🏼💪🏼💁🏼. I mean at this point I’m basically Michael Phelps. 😂😂😂 This was a goal I had for after the Tri but after being out of the pool for two weeks it felt good and I found my rhythm and I wanted to see how far I could push! So I did! Also pumped to see my times are all pretty consistent! Probably the last long distance swim I do for a bit as I work the next two weeks to get that 100 meters as smooth and efficient as possible! Next goal is 1600 meter aka 1 mike swim! #weightlossjourney #fitnessjourney #triathlontraining #justkeepswimming #dory🐠

Repost from @caigecoulter
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"She was unstoppable, not because she did not have failures or doubts, but because she continued on despite them." .
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After a particularly hard week, casting just walked me out and told my mom some amazing things. It doesn't happen very often, but the timing this week is greatly appreciated. 💓☺😁 #iamwhereimsupposedtobe #itookanlbutimgoingtobounceback #backinthesaddle #justkeepswimming #positivevibes #motivation #goals #dreams

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