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#justgetupandgo

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Sometimes the best workouts are the ones you weren’t planning on doing.. was literally sitting on my butt for 30 minutes, debating, dreading, and unmotivated to workout.. then a little weightlifting fairy @barbellyogi came over and whispered in my ear, “You should go lift some heavy $h#t.” 🙌🏽 ~ I constantly have to remind myself to remember how I’ll feel when it’s done!
I kept this one simple:
1 Rep Heavy Squat
1 Rep Heavy Bench
1 Rep Heavy Deadlift
EMOM 10 Min - 5 Strict Pullups
EMOM 6 Min - 10 Thursters
EMOM 8 Min - 15 Cal Row
#JustGetUpAndGo #FitBrea
#StickingPoints #PowerLifting #LegDay #ThatFaceThough #FitFam #Weightlifting #Crossfit #LuluLemon #TrainingDay #BarbellStuff #KeepItSimple #MoveWell

A chapter in my life has now come to an end, will cherish what enriched my soul and also time to let go of what didn’t. Now it’s time to experience what’s beyond the next door and get back to my family. Viva Italia! Viva la Experience! #yogaeverydamnday #justgetupandgo #ilovemylife #backtomyroots #doors

I love seeing the reaction of clients when they get lash extensions for the first time... #newaddiction #justgetupandgo #nomakeup #lashesbyLinda #oohlalashandbeauty

Sweet escape ❄️2️⃣0️⃣1️⃣7️⃣❄️ #forestfalls #happynewyears #myadventurebuddy #justgetupandgo

Was a rough one today. Did NOT want to get up. You can tell in these clips. Lol. But I did it!! #pressplay #beachbodyondemand #justgetupandgo #cleanweek

Here in a snap ! Beautiful beach day 💥🍾👙🦀🎉#JustGetUpAndGo #SingleLife #YOLO ! ❤️

I miss San Diego but... it's cool because in a few months I'll be hopping on a plane to Puerto Rico and then island hopping for a little while. So maybe I'll come check you out after that San Diego. Barracuda fishing in Curaçao 🇨🇼 is gonna be lit. #justgetupandgo
#theadventurescontinue

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Sometimes the best workouts are the ones you weren’t planning on doing.. was literally sitting on my butt for 30 minutes, debating, dreading, and unmotivated to workout.. then a little weightlifting fairy @barbellyogi came over and whispered in my ear, “You should go lift some heavy $h#t.” 🙌🏽 ~ I constantly have to remind myself to remember how I’ll feel when it’s done!
I kept this one simple:
1 Rep Heavy Squat
1 Rep Heavy Bench
1 Rep Heavy Deadlift
EMOM 10 Min - 5 Strict Pullups
EMOM 6 Min - 10 Thursters
EMOM 8 Min - 15 Cal Row
#JustGetUpAndGo #FitBrea
#StickingPoints #PowerLifting #LegDay #ThatFaceThough #FitFam #Weightlifting #Crossfit #LuluLemon #TrainingDay #BarbellStuff #KeepItSimple #MoveWell

Day 16 of physiotherapy and today was a good day managed to tell my legs were they needed to go and had the walker there for support. Speed was good and im managing to pick my feet up when stepping so I don't shuffle, taking steps now and have challenge myself to use the walker everytime i come down the stairs to get to the sofa. Starting this weekend, so hopefully I won't have to rely on my knees to crawl around. As it causing bruising and strain on my knees and muscles are more relaxed. Next physio will be next week so I have all weekend to practice. David is becoming my teacher now as well, so we can do this together
#chronicallyliving #livingwithfnd #raredisorders #seizures #selfpitynomore #justgetupandgo #lifeisprecious #nevergiveup #wheelchairuser #teachmetowalk #positivethinking #keepfightingon #lifeinawheelchair #newchallenges #ihateseizures #neverevergiveup #physiotherapy #imwalkingagain #onestepatatime

There’s nothing better than when things happen by chance....#firsttracks #skitouring #stantonamarlberg #friendsforlife #justgetupandgo #ilovemylife

Και μόνο που είστε στον Μαραθώνα αρκεί! Να είστε πάντα υγιείς αγαπημένοι μου! Αυτό είναι το στεφάνι μου για σας και την προσπάθεια σας. @kapaworld @psalidakism @elisabeth.tha και όσοι άλλοι βρίσκεστε εκεί προσπαθώντας ή συνοδεύοντας, είστε ήδη νικητές στον μεγάλο αγώνα! Σας φιλώ ❤
#marathon #athensmarathon #runforlife #justgetup #justgetupandgo #winnersoftheday #makeyourdream #powerofsoul #Greece #greece #respectgreece #elpiscalling #hope #hopeiseverywhere #hopeiseverything #keepgoing #keeprunning #loveevryone #peace

It's simple: get the dog to do something else because the minute I bend over he starts uncontrollable shakes with his tail and butt and wants attention.
Second: get on all 4's and crawl around to get the room you need.
Third: stick your phone or camera inside a rotten hollow tree trunk and hope for the best.

Getting up is a challenge in itself after a couple of kilometers of strong walks 😂

#hilversum #holland #walkingthedog#justgetupandgo #dog #mobilephotography #nature #earth #beautifulplanet #walking #workout #outside #outdoors #picture

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