#justgetupandgo

MOST RECENT

Working on that size. Working on putting on the size but still leaning out the waist line. Not letting that get out of control. Not where I want to be but slow progress is better than no progress.
#fitness #bodybuilding #powerlifting #olympiclifting #allfitness #idoitall #crossfit #fitnessislife #fitnessisfitness #justgetupandgo #gettoit #nutrition #nodietzone #lifestyles #actor #actorslife #acting #modeling #letswork #workforit💪

If you are not willing to risk the usual, you will have to settle for the ordinary. #justgetupandgo

Its been years since I traveled alone and I confess I'm feeling a little self conscious but I'm going to make the best out of this trip to see my sister and of course Meghan and Harry. "Pack your bags and move cities and countries. Nothing will enrich you than travel does."Nikita Dudani
#onthejetplane
#justgetupandgo

I rather see snow but dam....do we have it good! #lovewhereyoulive #stanton #justgetupandgo

Why do I do this? Every morning I wake up around 5:00am and start getting ready for the gym. Do I always want to go, absolutely not but I know I have to. It may not be easy trying to fit a workout in before my clients but I know IT must be done. Not because I wanna look good for the beach, or so I can be the strongest guy but because it brings me a piece of zin I've yet to find anywhere else. This 1-1.5 hours is my time to express myself in the purest form possible. I've met some of the best and most influential people in my life because of the gym and my job. My friends and clients have inspired me soo much through seeing their own progress, as well as keeping me accountable of my own, WE ARE A COMMUNITY. And the best part is it's so easy to do, JUST GET UP AND GO. Take a class, walk the treadmill, lift some weights, whatever it is JUST GET UP AND GO. You know what you're gonna notice? It's contagious.You'll feel good. You'll want to go back. And not because of any superficial reason but because of how it feels to break that plateau you've been grinding for, or releasing some of life's stresses by working out, or simply just getting away from work for a bit. Sometimes this shit is just therapy. I can't stress enough how much the gym has changed my life. The grind has given me a confidence and consciousness for myself in a way nothing else can. I truly believe it saved my life and just want others to realize what it can do for you. We all give off energy to those around us and you'll find some of the most positive vibes and positive people right down the road in your local gym. So commit, commit to the workout, commit to your goals, commit to your life, and JUST GET UP AND GO.
#grindtime #commit #JUSTGETUPANDGO

Another beautiful day at the moors. Me and the dog did another 7km walk just because we can :))) In the meanwhile stopping to find the gems out there. You just have to look...
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#nature #sunrise#moors #fall#autumn #sun #bokeh #walkingthedog #justgetupandgo #healthy #nature #climatechange#climate #preserve #protect #enjoy #beautiful

In 20 min you can burn 300 calories. 🏃🏽‍♀️
(Please excuse the massive glare from my photo yesterday at work)
I actually did have my shoes this time!
Super fortunate to have a pretty decent gym here at work. I’m making the effort to block out 2 days to get down here and just get it in.
If you don’t mind eating lunch at your desk it’s totally doable.
After 3 min walk on the treadmill
I busted out with some intervals:
⏺2 min 0 incline 7.5 speed run THEN...
⏺3 min to 15 incline and 4 speed walk.... 🤪
⏺Repeat for 20min
The calorie burn field moved higher in number faster when I was just on incline walking.
Quick shower and change.. and done!!
At the hour mark I was heading back to my desk. If you have a gym at work , you can do it!
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#workgym #treadmill #incline #intervaltraining #noexcuses #justgetupandgo #keepmoving #stayaccountable #heathyfitlife #ihatetreadmills #latergram

Flying high over the Alps 🗻✈ #travel #metime #thealps #lakes #France #switzerland #happiness #justgetupandgo 🙌

It's almost impossible to not take a picture looking in the direction of the sun. The light and warmth is something I (we) can not be without :)
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#sun #sunrise #nature #beautiful #fall #autumn #walkingthedog #health #move #justgetupandgo

Little bit of frost on ground level last night. This morning a beautiful cold fresh super clear sky. No smog or visible air pollution just clear vibrant skies.
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#moors #Wetlands #fall #frost #clear #sky #sunrise #pollution #air #fresh #walkingthedog #early #justgetupandgo #healthy #enjoy #beautiful #protect #preserve #climate #climatechange #stopwastingtime

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