#justeatrealfood

MOST RECENT

#Repost Love it! Thanks @georgina_illustrates ・・・
Loosely re-imagined @thecreakyshed_greenwich as ‘The Christmas Shop’ will be printed JUST in time for the #christmasmarkets feels arctic enough in London to share now. For these cards contact @postcardshomeltd and @blossomandthreads they will be ready from Dec 1st ♥️🎄🎄 #justacard #christmascard #storefront #shopfront #storefrontcollective #facades #fruitandveg #greengrocer #fruitlovers #gourds #greenwich #facadelovers #goodfood #justeatrealfood #veggieworld #stroll #thisislondon🇬🇧 #londonsbest #lovelondon #mysecretlondon #londonbylondoners

I actually live for that nut butter drip, no joke 😍💧🥜🤤

Salmon Burrito bowl night tonight! (Even easier when you already have meal prepped oven baked salmon in fridge and freezer)

Oven baked salmon, home made Mexican bean salsa (mexican/4bean mix, tinned tomatoes and smoked paprika), corn, cucucmber parsley,
extra virgin olive oil tomato & capsicum salsa, Tzatziki, Brown rice, avocado, plain corn chips, lettuce, cheese. Mr 9 looooooved it

Stick to the portions as best you can... so much enjoyment! Yum 😍
#burritobowl #nutrition #nutritionnerd #nutritionstudent #personaltrainer #fitness #fitnessfood #cornchips #salsa #salad #nourish #familyfood #kidseat #leadbyexample #corn #beans #legumes #health #justeatrealfood #food @tassalsalmon #salmon #fish #omega3 #iron #protien #macros #micros #lovefood

A perfectly balanced breakfast ⚖️ Two eggs for protein 💪🏼 A slice of grainy bread for quality carbs 🍞 Lots of veggies 🍅🌿 And a little healthy fat 🥑 YUM!

Great post from @thesavvydietitian on nutritious and non nutritious carbohydrates. Carbs are needed to sustain training and healthy lifestyles. Getting the right carbs as part of a balanced diet is key. Read original comments below for More Info.
#Repost @thesavvydietitian with @get_repost
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Today is WORLD DIABETES DAY!
I thought a discussion about CARBOHYDRATES was highly appropriate!

Now I (Savina) actually work predominantly in diabetes, so I’d like to think I know a thing or two about the topic! 🙃

I like breaking carbohydrates into the following categories:
🔸Nutritious Carbohydrates: provide the body with dietary fibre, vitamins and minerals.

🔸Non-nutritious Carbohydrates: provide the body with nothing nutritionally but can be eaten mindfully in the right portion. (They won’t KILL YOU).

You DON’T have to avoid carbohydrates if you are diabetic ❌ INSTEAD it is more important to focus on the QUALITY and the QUANTITY that you consume. (Like a broken record, portion control, portion control, portion control!)

The amount of carbohydrate each person consumes will depend on that INDIVIDUAL. If your sedentary then you will need less. It isn’t rocket science 🚀🔬

Does a ketogenic diet help with managing diabetes? The research says Yes. The research also says it isn’t sustainable long term (e.g the rest of your life, you can’t say it is because you haven’t lived the rest of your life, have you?). A lower carb approach as promoted by @csirogram is a far better approach.

It is important to remember that everyone will be at a different stage with their diabetes journey therefore the information provided needs to be individualised. It’s not a simple meal plan fix!

#diabetesawareness #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #wdd2018 #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts

Don’t throw out the stalks!!! Making veggie rice with broccoli stalks to go with butter chicken 😋 I always try to utilise as much of the vegetables and fruits I buy and compost the rest to make as little waste as possible! Just another small step to help the planet and be healthy 👊🏻 What do you make your veggie rice with? #Day321 #365daysonthehealthylifestylejourney #insideoutnutritionnz #jointhehealthylifestylejourney #movenourishlove
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#inspire #goals #weightlossjourney #weightloss #notadiet #personaldevelopment #jerf #wholefoods #healthyeating #health #lchf #madefromscratch #justeatrealfood #nourish #active #fitness #exercise #move #workout #newzealand #hawkesbay #usanalifestyle #cauliflowerrice #butterchicken #lovefoodhatewaste

Another bright, natural and healthy breakfast prepared by the amazing @healthybyhuda with our superfoods. Have you ever seen anything like this before? 🦄💙🥞💜

The saga continues... pesto garlic peas, spinach/beetroot/hazelnut salad, chickpea tempeh, pumpkin burger, garlic kraut 💫💫 happylife #eathappylivehappy

On Sunday I went to @ketoworksaustralia and purchased the Divine cacao
@keeptone_aus bread and couldn't wait to try it. Only 1.3g of carbs per slice, all good ingredients, delicious and has small chunks of dark chocolate inside! I put some peanut butter and frozen raspberries on top. Can't wait to try some different combos 🤗 Any suggestions? .
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#ketocommunity #lowcarb #lchf #highfat #lchffood #lchfaus #foodporn #ketofood #ketotribe #ketoaf #glutenfree #dairyfree #grainfree #jerf #justeatrealfood #paleo #whole30 #peanutbutter #aussieketo #keto #foodblogger #foodie #darkchocolate

Progress! Eating carrot tidbits out of the kids hands :). We discovered he doesn’t like blueberries or green beans lol!

2 ingredient Banana pancakes served with hot figs, prunes, blueberries & a drizzle of @rowsehoneyuk 🍯. To make the pancakes, mash a banana until no lumps, add a beaten @clarence_court egg & fry spoonfuls of the mixture in @lucybeecoconut oil. #quickandeasy #delicious #healthybreakfastideas #startyourdaywithkatie 😋

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