#justeatrealfood

MOST RECENT

You guys, I canโ€™t even. ๐Ÿ˜ป .
It was his birthday, but this photo with mom was the hugest gift to me!!

Groceries. (In person, you guys!) Except much more ORGANIC this time thru. ๐ŸŒฑ Was it more expensive? Yes, about $18 more. But Iโ€™d rather pay a bit more now than pay later ๐Ÿ’€ and Iโ€™m just learning which brands to pick and try. But I feel so much better about whatโ€™s in this cart!! ๐Ÿ›’

When the plate almost looks too good to eat ๐Ÿ‘€... almost ๐Ÿคš๐Ÿผ
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Egg cups โœŒ๐Ÿผways
1๏ธโƒฃ Prosciutto wrapped egg, spinach, tomato
2๏ธโƒฃ Sundried tomato, spinach & feta
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I prepped these Sunday so I just zap them in my microwave for 30-40 seconds &๐Ÿ’ฅ breakfast is ready .
Lucky for you guys, @fitlicity just shared the recipe for the prosciutto wrapped cups! Go ๐Ÿ‘€her post now ๐Ÿ‘Œ๐Ÿผ

๐Ÿฝ๐Ÿ‘: Todayโ€™s bowl has veggie and brown rice fritters with mango chutney; a salad of roast sweet potato, red cabbage, parsley, chickpeas and a lemon-tahini dressing; avocado; baby spinach and cherry tomatoes ๐Ÿ…
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๐Ÿ“ท: @lowfodmapvegancat
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#realfood #eatarainbow #veganforlife #veganlove #wfpb #lowfodmap #colorfulfood #fodmapfriendly #meatfree #eatwellbewell #veganbowl #bowlfood #saladbowl #veganlunch #healthylunch #herbivore #justeatrealfood #vegetarianfood #lunch #lunchtime #lunchbox #organic #antioxidants #tasty #cleaneats #cleaneating #yummy #nomnom #eeeeeats

Chicken and Asparagus Lemon Stir Fry Ingredients: 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF) 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola or grapeseed oil, divided 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 6 cloves garlic, chopped 1 tbsp fresh ginger 3 tablespoons fresh lemon juice fresh black pepper, to taste Directions Lightly season the chicken with salt. In a small bowl, combine chicken broth and soy sauce. In a second small bowl combine the cornstarch and water and mix well to combine. Heat a large non-stick wok over medium-high heat, when hot add 1 teaspoon of the oil, then add the asparagus and cook until tender-crisp, about 3 to 4 minutes. Add the garlic and ginger and cook until golden, about 1 minute. Set aside. Increase the heat to high, then add 1 teaspoon of oil and half of the chicken and cook until browned and cooked through, about 4 minutes on each side. Remove and set aside and repeat with the remaining oil and chicken. Set aside. Add the soy sauce mixture; bring to a boil and cook about 1-1/2 minutes. Add lemon juice and cornstarch mixture and stir well, when it simmers return the chicken and asparagus to the wok and mix well, remove from heat and serve.
Repost > @6packexercises
Follow us for more daily inspiration @healthyeatingteam
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#highprotein #eatforabs #postworkoutmeal #healthyrecipe #lowcalorie #fuelyourbody #carbs #foodisfuel #lowfat #healthychoices #justeatrealfood #turkeyburgers #healthyalternatives #healthierchoices #iworkoutsoicaneat #cleandiet #mealpreplife #eatforhealth #eatcleangetlean #mealprepsunday

The usual oat bowl with blueberries.

GOOD MORNING! Skinny coffee โ˜•๏ธ & chocolate greens ๐Ÿซ for the win ๐Ÿ™Œ๐Ÿผ Told yโ€™all this stuff is like heaven in a cup! ๐Ÿคฉ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#keto #ketotransformation #ketodiet #ketoweightloss #ketosis #lowcarbliving #lowcarb #ketorecipes #ketogenic #newyork #newjersey #mealprep #fatforfuel #macrocounting #macros #health #weatlossjourney #ketobabe #justeatrealfood #friendswithfat #wholefoodketo #Ketomoms #fueledbyfat #ketogainer #nutrition #ketocoffee #itworks #ketoadapted #ketostyle #weightloss

Goodbye Monday...hello Tuesday! I normally love Mondays, but our weekend with family and #mtb racing for our oldest got us pulling into the driveway at 12:10am ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Monday crabbiness got us down. Now to make tuesday the new Monday and have it be kick*** amazing! .
Wish me luck! .
I think I'll go make my Double Chocolate Blender Brownies now ๐Ÿ˜
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Recipe here ๐Ÿ‘‰ http://anaankeny.com/double-chocolate-blender-brownies/
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Or click the link in my profile @anaankeny .
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#realfood #eatrealfood #simplefood #cleaneats #eeeeeats #feedfeed #glutenfreeliving #chocolate #healthybaking #eatyourveggies #huffposttaste #healthyeats #wholefoods #breakfastfood #cleaneating #healthyaperture #onmytable #allergyfriendly #foods4thought #bloggermom #eatingwell #foodforfuel #fitfam #homeschoolmom #fitfoodie #justeatrealfood #foodblogfeed #healthytreats @foodblogfeed @thefeedfeed.glutenfree #kitchn @thefeedfeed.chocolate

I made myself a smoothie with NingXia Red today.
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Frozen berries
Frozen chunks of mango
Half a banana
A couple of tablespoons of uncooked rolled oats
A tablespoon or two of ground flaxseeds
A tablespoon or two of pumpkin seeds
Two packets of NingXia Red
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Buzz this up and enjoy! It is delicious!!!
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I donโ€™t have exact measurements in the fruit but just donโ€™t overfill the cup.
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You can use NingXia Red as the liquid part af any smoothie. Of course if you use kale or other green food, the color may turn brown. Not as appealing to the eye but just as tasty!
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With fruits and seeds, it fits in with my Mediterranean eating style. Nutritious, filling, fiber, plenty of plant-based protein, vegan (vegetarian at least), dairy-free. You canโ€™t go wrong!! #ningxiared #younglivingessentialoils #smoothies #justeatrealfood

Dinner rolls are one of those simple pleasures! Dr. Sarah Ballantyne (@ThePaleoMom) is using @ottos_cassava_flour to make AIP dinner rolls. They are nut-free, dairy-free, grain-free, gluten-free, egg-free, seed-free, refined sugar-free, and can be made coconut-free too! This recipe only takes 15 minutes to prep and 25 minutes to cook! Give it a shot: .
Ingredients:
1 1/2 cup chopped green plantain (about 1 medium)
1/4 cup extra virgin olive oil
1/2 tsp salt
1/3 cup coconut milk (or substitute with 1/4 cup water and an additional tablespoon evoo)
1 cup Ottoโ€™s cassava flour
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Drop a ๐Ÿดand I'll send you the recipe! ๐Ÿ“ธ: @thepaleomom

Woke up craving this new recipe for PEANUT BUTTER CHOCOLATE CHIP cookies aka little pillows of heaven ๐Ÿช๐Ÿฅœ๐Ÿซ๐Ÿ˜›๐Ÿ’ƒ๐Ÿผ so thinking I need to make them again today, cause who doesnโ€™t love that pb + chocolate combo ๐Ÿ™†๐Ÿผโ€โ™€๏ธ made gluten-free, with only a little sweetener, and other nutrient dense ingredients ๐Ÿ‘Š๐Ÿป Iโ€™ve made this recipe several times now and shared with a friend and her little girl last week and they loved ๐Ÿ˜‹ you can find the recipe by clicking the link in my bio! HAPPY TUESDAY FRIENDS!โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
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#erinliveswhole #eeeeeats #glutenfree#eatclean #justeatrealfood #huffposttaste#thefeedfeed #cleaneating #bhgfood#cleaneating #bonappetit #foodandwineb#foodblogfeed #f52grams #mywilliamssonoma #eatingfortheinsta #realfood #beautifulhealth #foodblogeats #foods4thought #beautifulcuisines @beautifulcuisines @thefeedfeed #peanutbutter #glutenfreelife #cookies #healthydessert

Happy #toasttuesday !!
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Recognize the toast? Thatโ€™s because itโ€™s basically the same as two days ago ๐Ÿ™ˆ What can I say? Iโ€™m a person of habit ๐Ÿคทโ€โ™€๏ธ Also, I need to clean out the fridge before we head home today (๐Ÿ˜๐Ÿ˜๐Ÿ˜). Donโ€™t get me wrong, I LOVED my vacation, but itโ€™ll be nice to be back in my own bed (and kitchen ๐Ÿ˜‚). Expect some new recipes (now that I have a website!!! Link in bio!)
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Have a terrific Tuesday everyone!! โค๏ธ
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๐Ÿ‘‰ #brekkie details:
*Savory Toast:
~ multigrain bread ๐Ÿž
~ guacamole ๐Ÿฅ‘
~ tomato ๐Ÿ…
~ poached egg ๐Ÿฅš (swipe to see the yolk porn)
~ @traderjoes ebtb seasoning
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*Sweet Toast:
~ multigrain bread ๐Ÿž
~ @delightedbydesserthummus snickerdoodle hummus
~ blackberries
~ @crazyrichardspb powdered pb mixed with some water
~ homemade granola

The frothiest cinnamon cashew mylk ever! Iโ€™ve been making this for months now because itโ€™s so tasty, easy, and a money saver! Have you all tried it yet?
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Cinnamon cashew mylk:
1-2 cups raw cashews soaked over night and then rinsed and drained with filtered water
3 cups filtered water
1 tsp cinnamon
Optional add in: 2 dates if you want yourโ€™s sweeter
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Blend,store in @weckjars, keep in fridge for 3-4 days (I donโ€™t strain mine).
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#mhkwhole30

Fresh, low-carb and packed with nutrients. The perfect weekday meal!

#Ad Whoโ€™s ready for the back to school rush? Quick, easy dinners are a must in my house these days. This yummy vegetarian enchilada casserole is a regular fixture on my menu when things get busy. The cheddar from @cabotcheese gives it the best flavor. Head to the blog for the recipe. #cabotcheese #vegetarianrecipes #glutenfreedinner #refinedsugarfree #justeatrealfood #realfoodrealdeals

Did you know that the region of China where the Wolfberry (goji berry) is grown - Ningxia holds China's, "Green Certificate" awarded by the Chinese Government? This certificate is the equivalent of our USDA Certified Organic Certificate.
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This means that this area MUST remain free of all pesticides and any industrial toxins or by-products. This area grows THE best wolfberries on the planet. The soil here is rich in nutrients and minerals which are taken up by the goji berries.
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Did you also know that there are 17 species of goji berries grown worldwide and that the species that is grown in Ningxia - Lycium barbarum - is the species with the most optimal properties to promote wellness and support our bodies?
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Did you know that goji berries are part of China's modern pharmacopeia which is like a book of standards for prescribing medical treatments? ~ Dr. Doug Corrigan.
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Did I just give you three good reasons to drink Ningxia Red every day?
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#gojiberries
#wolfberries
#ningxiared
#totalbodynutrientinfusion
#cleaneating
#justeatrealfood

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