#justdoit

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Follow @bestofmensport for daily inspiration! 💪🏼 via @roye_gold #MenWith

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Current physique🤔
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Have let myself go on this cut recently, purely because of exams 😞But Jack and I are now both focused and ready to bring the best physiques we ever have come mid-july 👊🏻 -
I cannot emphasise enough how important a gym partner can be when it comes to motivation, they are there to keep you on track and to stay focused so you can achieve your goals 💯
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Sorry about the lack of posts, we're going to get right back on it as soon as exams are over ✅💙
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#muscle #boy #gym #nutriton #instadaily #bodybuilding #motivation #shreds #fitfam #gains #summer #fitness #follow #model #instagood #instafit #like #aesthetics #justdoit #onedream #bebetter #biceps #abs #summergoals #perfectbody #gains #aesthetic #shredded #triceps #transformation

LEGENDS
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The EFFORT and SACRIFICE you put into achieving your goals is nothing compared to what you experience after you've achieved them...
This was not bought , but EARNED!
💥🙏🏼🍑🙌🏼👌🏼💕
Stay focused and dedicated!
#fitlife #fitnessaddict #fitness #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #justdoit #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #melbourne #simple #ootd #hardwork #pictureoftheday #instagood #lightingonpoint

Meus amigos dos ferros, para vc uma receitinha bem simples! Uso mtooooo principalmente quando dá aquela vontade de comer algo doce! Experimente. Fica mtooo top.. além de ser super nutritivo! O vídeo completo já está no YouTube 👍. CUPOM SARDINHA10 (10% de desconto)

Linha by Fernando Sardinha: https://goo.gl/LuNLFC ⠀
Ou Acesse: www.newnutrition.com.br

#receita #pastadeamendoim #whey #abs #bodybuilder #bodybuilding #dieta #fernandosardinha #foco #getstrong #justdoit #muscles #otadessa #sixpacks #treino #workout

8 quick minutes to get workin on those #abs of steel! Who doesn't have 8 minutes? 3 exercises! #JustDoIt #ThankMeLater ✌ 6 week kickstarter program available now at TorrieWilsonFit.com! #TorrieWilsonFit #888limitless

MOST RECENT

Hängendes Beinheben über eine aufrechte Bank. Aktuell meine Lieblings Übung für den Bauch . Durch das kreisen über der Bank hat man eine konstante Spannung im ganzen Bauch und Trainiert so alle teile der Bauchmuskeln. 3 Sätze jeweils 8 Wiederholungen und immer anschließend die Seite wechseln. Danach brennt 🔥🔥 alles und man kriegt gerade so noch die Beine über die Bank #fitx #lift #bodybuilding #muscle #focus #gym #workout #getbig #asthetics #abs #fitness #keepgoing #sixpack #body #beats #motivation #mcfit #training #fitfam #lifestyle #inspiration #instagood #picoftheday #instadaily #life #exercise #burn #strong #clip #justdoit

A weekend well spent brings a week of content.
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Yes, it’s Tuesday. But lemme tell you about my weekend: Cooking. Writing. Brunching. Catchingupwithbestieafterforeeeva. Dancing. & a new and unexpected friendship that bloomed out of an even more unexpected 3 hour conversation.
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Lots of hustle and grind too, of course. I don't take for granted the blessing in my life to be able to have both.
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I was asked over lunch on Saturday if I ever take a day off. My answer is a resounding ‘no’. Some call me a flight hazard, some call me a risk taker, I just like to think I follow my heart. If I am 1% unhappy doing something, that's 100% reason for me to stop. This goes for everything. I love my work, so I do it often. See, simple. #simplebutnoteasy
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Which brings me to my next life ism: #hellyesorno. Lemme ‘splain. 👩🏽‍🏫 _
If I’m not saying “Hell yes!” to something, I’m saying “no”. Why do something (anything) that makes me feel less than “Wow!” “That sounds amazing!” “Absolutely!” ?
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What I’ve learned is that when I say no to most things, I leave room in my life to really throw myself into the rare things that make me say “HELL YES!” _
Live more and say yes to less, kiddos. Watch your life scale as a result of it too. ✌🏽
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#beOG

Вечер добрый✨
Второй день Адской недели дался непросто, хотя бы потому что задач было больше, а времени казалось все меньше🤷🏻‍♀️😫 причём многие дела были бессмысленны и не вели к какой-либо долгосрочной перспективе🌟🌈такими делами являлись смотр полёвки, различного рода построения, длительная сдача зачёта и попытка восстановления карточки в Сбере⛔️время утекало сквозь пальцы😱но именно в этот момент я осознала всю его ценность💎
Вывод дня: тебе дается 86400 секунд в день, используй их с умом!!! (Притча " о времени" в сторис обязательна для прочтения)
П.С. К моим победам сегодня отнесу: ✔️зависимость от соц. сетей сократилась (зашла всего раз в течение рабочего времени);
✔️из-за раннего подъёма и интенсивного кардио, которое мне устроила @lalaleylala на ФП, началась "ломка о кофе"😂☕️но вовремя, сделав над собой усилия, я не поддалась слабостям😅🙄
✔️к ещё одному достижению можно отнести то, что я не опоздала ни на одну пару и ни на одно построение🕺🏻🕺🏻🕺🏻для это пару раз пришлось пробежаться, так что если увидите бегущую меня, знайте пункт "не опаздывать" сегодня ЧЕКЕТ✅😋. #адскаянеделя #вторник #итогидня #дневник #ежедневник #myday #спортзал #пораначинать #организация #justdoit#like4like #likeforlike #likeforlikealways #vsco #vscorus #moscow #krasnodar #krd

Day 4 of #CoreParty yoga challenge is the wheel pose! I thought I had this wheel pose down until I rediscovered Instagram several months ago and started participating in yoga challenges, and it was quite the awakening. Here is my latest progress on the wheel pose, and it may look like a barely made progress but this pose is really intense for me! I love this pose though because it strengthens my core and back and looks really cool 😍☺️
Awesome hosts:
@mariarosefitness
@fit_yoga_girl
@leezayurchenkoyogi
Amazing sponsors:
@aloyoga
@bunniesandzen_yoga_accessories
@midwestshades
@awakenthepeace
@yogisurprise
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#fitness #yoga #yogachallenge #yogaeverydamnday #fitfam #fitgirl #fitspiration #inspiration #dancerpose #bestoftheday #love #gratitude #instadaily #justdoit #yogapose #fitchick #yogalove #namaste #workout #yogagirl #photooftheday #yogapose #motivation #yogaforclimbers #climberyogi #igyoga #coreworkout #plank #wheelpose #instagood

✖️Surround yourself with people who see your value and remind you of it✖️
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1 av 3 eksamener er gjennomført og mellom all jobbingen må det selvfølgelig bli litt trening 😎 Jobbe på og koble av! Det er utrolig digg akkurat i denne perioden ✨

I was a little nervous going into today's run, and for good reason! It was a speed ladder. 😬
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•WU- 10 minutes
•WO- 400, 600, 800, 800, 600, 400- (400 RI)
•CD- 10 minutes
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I was dealing with high humidity & strong winds. The first mile I felt really flat, so I did some strides before hitting my paces. It's definitely true that strides wake your legs up & after that I felt pretty good. 💪🏼
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I'm definitely seeing improvement in my speed. My warmup & cool down pace is my old 'fast' pace & that feels nice. Hard work pays off! 🙌🏽#tracktuesday #progress #runlessrunfaster .
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#womensrunningcommunity #motherrunner #sportsbrasquad #running #run #runner #runners #halfmarathon #marathon #instarun #instarunners #happyrunner #chasingboston #fitness #marathon #justdoit #performance #weightlossjourney #goals #wellness #fitmom #healthymom #fitspiration #fitlife #fitforlife #fitafter30 #runforlife

》Run w/ @founette2403 & @tekla.lazio
Sortie tranquillou avec les copines en sortant du taff 🤓 Sensations pas au top car j'avais mal au bide/envie de vomir 😐 Enfin bon je n'ai pas forcé et c'est passé quand même ✌
En espérant que demain ça ira mieux car @tekla.lazio m'embarque dans sa campagne vallonnée où je vais me manger de jolies côtes 😈
Bonne soirée 😘
#nopainnogain #fitness #instasport #toutestdanslatete #sportoftheday #cardio #fitfam #run #running #motivation #courir #courseapieds #plaisir #enjoyit #courirpourleplaisir #runningheroes #rundisney #runningfrance #justdoit #nikeplus #nrcs #squadrunner #foreverslower

Forgot your keys?? Worry no more! Contact me at www.Breakintoyourownhome.org🕴
#NICELOCK #justdoit #brokein #leapoffaith #getyours #rightfullowner #homelandsecurity 😂😂😂

Blessed to have this girl in my life. Thank you for everything you've done for me. I couldn't have asked for anyone better to call mine ❤️

Yayyy #bodyblitz class! 😄Truth be told, I was doing a bit of clock watching tonight. But I hung in there & did my best...pushed myself a bit and enjoyed every minute. #perservere #funfitness
#health #fit #LikesWithTags #workout #exercise #cardio #gym #justdoit #training #healthy #instahealth #active #healthiswealth #motivation #determination #lifestyle #becauseitworks #yoga #exercise #becauseimworthit #gratitude

Finally, train together again! 🏋🏻‍♀️❤🏋🏻 #fit #couple #love

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