"How do you stay motivated?" This is a question I have been getting a lot lately. MY ANSWER: I don't . I just do it.
I do not feel motivated everyday. I chose to make the decision that I wanted to live a healthy lifestyle. Because I chose that, I have to choose to get through the days I lack motivation. It's not easy, I feel the same emotions and lack of motivation as everyone else. But no one is going to do the work for me, the only person who can decide to stay on track on days I don't want to is myself!
This journey is so much more than a PHYSICAL transformation, it truly is mental more than anything! If it were easy, every single person would do it! You have to train your mind to be able to push through the days that are hard! If I can do it, SO CAN YOU! You just have to decide how much you are willing to commit to it, because I can say first hand that lack of motivation is not a reason, it's an emotion you have to train yourself to overcome along the way. #mindovermatter #transformationtuesday #yourmindisapowerfulthing