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#justdoit

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Cannonball squats 👊🏼 via @smith.julian #MenWith #menwithhealth

Like Mike

W10D3 - #intervals inhalen van gister (was mij een beetje te glad) 🏃🏻💨🙏🏻🎉 Warm-up in Z2 // 10:00 minuten
Hardlopen in Z4 // 5:00 minuten
Hardlopen in Z2 // 1:00 minuut
Herhaal 4x

6,4 km✔️🇳🇱🎉🤗
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HR rest - 49 bpm
HR average - 161 bpm
HR max - 180 bpm
HR recovery - 119 bpm [29 bpm]
Cadans - 176 spm
Calorieën - 431 kcal
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Voor het rennen een BG van 8,4 mmol/l
0 eh insuline
Boterhammetje met pindakaas 😋

Hardlopen
Na 6,4 km een BG van 3,8 mmol/l 🤗
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#afternoonrun #enlight #running #training #hartslag #laufen #instarunners #fitness #fit #goforit #garmin #justdoit #hardlopen #nikeplus #nike #nikerunning #mytherapy #motivation #marathontraining #mizuno #mizunorunning




#runtype1 #t1d #diabeticrunner #type1one #diabetic

I'm back 👊🏼 Après six semaines d'arrêt due à ma blessure aux Templiers 💯, me revoilà !!! Courir m'a énormément manqué 😓. Donc inscription pour les mardis #spode avec le coach @yoannstuck et mes bro' @ptitboy93 et @julien_born2run pour une séance côtes qui 🔥bien les jambes, surtout pour une reprise 😅. Départ de la boutique #spodelyon , au passage merci à toute l'équipe de @mathieuspode , vous êtes au 🔝les gars, on grimpe jusqu'à Fourvière pour un 10 x 30 sec à fond dans les jardins de la basilique. Ça pique mais ça fait un bien de ouf 👊🏼. Retour à la boutique pour se réhydrater 🍻😂. La compétition me manque, je vais bien m'entraîner durant ce mois de décembre pour remettre les dossards officiels début 2018. Prenez soin de vous ✌🏼

Yes or No? Kyrie 4

I remember hearing that 15 years ago and just wondering, "Could ANYBODY really be waiting on ME to get it together? Surely not!" 🙅Today, when I read stories sent to me of people achieving their dreams after reading our books or watching our podcasts, I can't help but praise God for overcoming those fears & doubts and TAKING ACTION‼️ Who could be waiting on YOU to pursue YOUR God-given assignment because it impacts their life❓ Who could be waiting on YOU to write that book, launch that ministry, open that business, teach that class, write that blog, film that podcast, visit that shelter, host that event❓Ghandi said "The future depends on what you do today." Don't talk yourself out of what God is nudging you to do! Obedience always brings rewards! 🏆
#justdoit #takeaction #obedience

These two look like they’re about to go run a marathon 😂 Or maybe about to go shoot a @nike ad? 🏃🏻‍♀️🏃🏻‍♀️ I cant even 😍 #charleyandmaddy #twinsisters #justdoit #whatcharleyandmaddywear #nike

MOST RECENT

People Lose Their Way When They Lose Their Why

I grow up without you #justdoit #nike

Siempre la mejor calidad en el mismo lugar #sportcityrd visítanos en el 1er nivel de @galeria360 #allsports #allbrands #nike #justdoit #pants

I make sure I follow my nutrition plan everywhere I go. It’s so simple and easy to do but it’s also easy NOT to do and that’s why most people don’t do it 🤷🏾‍♂️

If you don't bother to take foreign risks, you will never step out of your comfort zone, which also means that you will not improve your output yield. Don't settle for good, strive for best!

Você não pode colocar qualquer limite 🤔💭 Na é impossível para uma mente cheia de vontade de vencer🙏🏽🙌🏽
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Hoje teve os 5km pós cirurgia🙌🏽 Que saudade disso. O GPS não pegou muito bem no local fechado, mas está aí 😊🏃🏽💨... Espero poder traçar minha meta de migrar para os 21km e consequentemente 42.195km no futuro🤦🏽‍♂️😬👊🏽
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Amanhã um treininho leve... Porque Domingo tem a última do ano... Circuito das Estações - Etapa Verão - SP Pacaembú 😜🏃🏽💨 QUEMMMM VAIIIIIIII ✋🏾
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É TEMPOS DE SER GRATO POR TUDO. MESMO QUE SUA VIDA ESTEJA DANDO ALGO ERRADO. SEMPRE AGRADEÇA, EXISTEM PESSOAS QUE FARIA DE TUDO PRA TER A NOSSA OPORTUNIDADE DE PODER ACORDAR🤔💭 Pense Nisso✅
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SEGUE O BAILEEEEEE🔪💀👊🔥
🏃💨#engoleochoroecorre
#vencendoocancer#estilocorrida#corredoresderua#8ktododia#viciadosemcorridaderua#teamrunone#4dogsrun#runners#run#nikerunning#exgordo#oscorredoresderua#o2correbrasil#instarunners#vivaparacorrer#vccorrendo#correr#ferasdoasfaltogru#deus#worlderunners#suacorridano220v#instaphoto#justdoit#instarunning#corridaderua#corrida#nikeplus#esporteando#corridameuvicio

#Repost hey lovely @renny_sito ... I m in ... Again 😂😂😂 (@get_repost)
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#YogiGuysVsGirls
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December 24-31
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As it is the season of joy, we thought it would be fun to round up the year and spread a little light hearted yoga cheer. With a no rules 🧘‍♂️ vs 🧘‍♀️ ‘competition’.
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Each day, our guys and girls will alternate to present you a pose. Both will interpret those in their own way and as always, they are open to modifications and funky variations

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Join us for a little festive yoga fun and some friendly competition. Who will emerge ‘yogi-victorious’? 😆✨🎄
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Poses
1 (Guys pose) Warrior
2 (Girls pose) Goddess
3 (Guys pose) Flying lizard
4 (Girls pose) King pigeon
5 (Guys pose) #frooze❄️
6 (Girls pose) Wild thing
7 (Guys pose) Headstand - King of Asanas
8 (Girls pose) Shoulderstand - Queen of Asanas
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Sponsors
@niyama_sports
@ohmmeapparel
@yogapaws
@mamakuka
@I.am.blessed.mala.beads

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Hosts
@burakdegerliyurt
@v_to_the_ickletoria
@omniyogagirl
@louis.dq.ngo
@renny_sito
@pepijnvn
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#yoga #yogachallenge #flexibility #strength #balance #ashtanga #yogaeverydamnday #fitness #justdoit #inspiration #holidays #igyogacommunity #igyoga #igyogachallenges #playing #awesome #asana #fit #asana #yogapose #challenge #decemberyogachallenge #NeverBackDown #Unbreakable #yogamsan

FREE 15min core workkkkk everyday #live with 👉@oohlala_fit
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End: Dec 20
#gettonedabsin20

All girls Tiny Champs with Ms. Loretta at the Eastside!💪🏽

I make sure I follow my nutrition plan everywhere I go. It’s so simple and easy to do but it’s also easy NOT to do and that’s why most people don’t do it 🤷🏾‍♂️

O bicho pegou e q coloquei a panturrilha para chorar!!! E amanhã tem corridinha de agradecimento do Campo Grande até a Igreja do Bonfim. Vamos no ritmo do gordinho!! 💪🏃😜

Trotz Arbeit und das sieben Tage die Woche und trotz vieler Kurse kommt das eigene Training nicht zu kurz. 🤗🙄
Wir essen hier... naja... Sehr gut und viel 😂😂 was auch völlig ok ist aber man muss was machen 😉
Habe nur diesen einen Körper und es macht so Spaß 😊 So viel auszuprobieren und jedes mal platt zu sein 😍
#bisschenmotivation #sport #aidacruises #aidacrew2017 #happyme #justdoit

“challenges are what makes life interesting ...... overcoming them is what makes them meaningful” .... welcome to the family Big Apple 🍎 😎🤙🏽🏅....... very interesting challenges for the last few months ..... 2 half marathon, one in Jersey City and one in New York City .... a 3.1 mile run in Jersey City .... 9.3 mile run at Rosevelt island NY .... 40 mile bike run in NY .... and Skydive twice .... love it and I’m not done anytime soon with different challenges in life ..... I’m ready .... 😎.... #loveit #allin #adidas #myblings #dontstopwontstopcantstop #challengejunkie #nycruns #nychalf #40milebiketournyc #newporthalfmarathon #nycturkeytrot15k #JC5krun #noregrets #noholdingback #hardwork #liveitup #dontthinkjustdo #runners #runnerslife #my_365 #youfeelmebaby #blacksheep #runnersjunkie #staystrong #excercise #lifechallenges #loveyourself #livelovelaugh #nolookingback #justdoit

Back filling out nicely cant wait 2 cut 2 see how i look 😛😛 #gymlife #nike #justdoit

“Qualche volta ci guardiamo, rido, ridi, e ci siamo già capiti solo con uno sguardo, questa è sintonia”. 💘 #friendship #nursing #justdoit #complicity #tuning #fucktherest

Hey!! In case we haven't met yet... I’m Tifanie, Founder of GoalGirl HQ, fur mama, goal getter, anxiety ass-kicker, runner, and 90s music lover 👋💕 And GoalGirlHQ?? Is a space and resource resource for women who are sick and tired of crappy negative self-talk - you know those thoughts? Like the "there's no way I can do this" "who the hell am I" "I don't have a body like that" "No one takes you seriously" kind of thoughts. - stopping you from the things you deeply want, but feel unsure of yourself. 🤔

This idea really came to fruition a couple of years ago when I decided to run my first marathon after not exercising in several years!! 🏃‍♀️😍 The entire training process forced me to deal with decades-worth of crappy self-talk I never even realized was going on in my head. 💡

And since then, my life has massively changed - I can finally sleep, I smile and laugh, I set big goals, I met the love of my life and now fiance, I launched a business, I ran a marathon and am training for another half marathon, I exercise daily, I eat healthy, I have ENERGY!!!! 🔑 I get out and meet new people, my acne cleared, I stopped drinking, I repaired relationships with family, the list goes on. But it's not about anything 1 thing on this list, it's that I now allow myself to do and be the person I want. 🙌

So welcome! Welcome to the new you. A new chapter in your life where YOU are in charge. A life where you don't flinch at setting your biggest goals, goals that cause people to chitter chatter and the old you would have laughed at and shut down in 2 seconds, because if there's anything the new you knows for sure, it's that you can handle it. 🙌💕💪 WHAT ABOUT YOU?? Intro yourself in the comments. What do you do? What are you into?
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#goalgirlhq #goals #mindset #personaldevelopment #fridayintroductions #lifecoach #strongwomen #womenempowerment #girlboss #bossbabe #runner #marathoner #justdoit #getitdone #women #fridayquotes

Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
Follow @garcinia.pure.supplements.co for more 👌 📸 by @salvage_v
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"There were days I wanted to quit. Days I would find excuses not to go work out. Days I wanted to say screw this. It was on those days I would look back at old pictures and remind myself why I was doing this.Trust me I'm not where I want to be but I'm sure proud of the process I've made. No secret pills or no secret shakes. Just eating clean, training hard and motivation.If your looking for a fast way to lose weight, your already setting yourself up to fail. This journey will take time, sweat and tears. Be patient and stay consistent. It will be hard but worth it!"
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🇬🇧Now these are a good looking pair of custom Mercurials! Would you wear them?
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🇭🇷Jako dobre NikeID Mercurialke! Biste li ih nosili?
Pic @matlow_

Résultat d'enfer de @md24fit, atteinte de la maladie de Crohn... Une battante ! 💪🏼
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Et toi, c'est quand que tu nous sors ta photo avant/après ? 😁
Écris-moi 📲
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#herbalifenutrition #beforeafter #frenchgirl #fitgirl #warrior #healthy #workout #workhard #fitness #fitnessmotivation #enjoy #smile #happy #keepgoing #youcandoit #justdoit #eatclean #trainharder #livebetter #workinprogress #fromfattofit #girlpower

The 1st is always the hardest✔
After a few months break from treking the Hill 🚶🏃
Im back at it 🤸

#thisistownsville
#fitness #weekends #running #views
#justdoit

#FIGR 👊🏼 I wanna talk about weight. -
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For starters, I’m 5’5” and generally vary around 150 lbs. Does that seem heavy to you? Light to you?
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See that’s the thing, it’s all relative. For some people, you may be shocked that I weigh “that much” - maybe you’re taller than me and weigh the same, or even lighter. Maybe you thought I was the average weight for my height which is around 135. -
For other people, maybe you’re thinking that number seems pretty light. -
For me? Well I don’t really care. I only compare my weight to my own weight. I use it as a benchmark to see how much I’m improving, not to relate it to what other people weigh. Because that’s not even relevant honestly - they don’t have the same body composition, goals, and lifestyle as me so how could I compare myself to others?? -
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Could I get down to like 135? Probably, but that would mean compromising my balanced lifestyle and I really don’t wanna give that up. I like my treat meals way too much;) -

Just gotta remember that it’s always YOU VS. YOU.

#katescrivfit #strongnotskinny #collegefitness #fitchicks #motivation #crossfit #eatclean #workhard #justdoit #focus #bodyconfidence #figr #dedication #strength #fitnessinspiration #fitspo

Happy Friday!! Vet inte vad det är, fast man kanske ska plugga eller göra annat på helgen, så blir man så konstigt jätte glad ändå att de är fredag och helg!! Idag har jag pluggar, städat, vilat, tränat och myst med min godis påse! Ingen jätte ångest än så hoppas hoppas nu att jag får sova i lugn och ro som denna prinsessa gör på bilden. Godnatt fina ni! Hoppas ni haft en super fredag! 😘❤ #friday #icaniwill #dugersomviär #minresaräknas #hälsa #välmående #träningärlivet #stronggirl #renvilja #psykiskohälsa #motivation #getfit #ångest #justdoit #love #motmittbästajag #kanjagkandu #womenbest #krigapå #panikångest #kämpa #balans #fitness #mys #bodypositive #inspiration #aldrigensam #workout #jagharviljan #nevergiveup

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Weird to think I've nearly lost a whole 'nother ME😆🤗 .
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YOU REALLY CAN'T MISS OUT ON THIS MESSAGE !!!! LINK IS IN BIO!!!! #fitness #extrememotivation #motivation #fitnessmotivation #gym #bangenergy #bang #sponsorme #gains #justlift #justdoit #nike #athlete #bodybuilding #training 🎥🎥🎥 @thekiddmike_ 🎥🎥🎥

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