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#justdoit

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TOP POSTS

The Act Of Getting Strong Doesn't Start In The Gym. It Starts In Your Head.
@tavicastro 💪
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Make Sure You Follow (@gym.legends)
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#aesthetic #fit #fitspo #fitfam #gymlife #instafit #instafamous #hardwork #motivation #dedication #fitness #fitnessaddict #gains #shredded #gym #gymshark #gymaholic #zyzz #fitnesswear #gainz #cardio #muscles #trainhard #protein #goals #justdoit #crossfit #progress #bodybuilding #body

Mission #Gateway achieved.. felt like i swam back from Shivaji Park to bandra 'cos of the heavy downpour.. hehehe.. challenging but worth every single second.. #mumbai❤️ #cycos #pedaljayenge #comerainorcomeshine #fitnessgoals #funtimes #justdoit #outdoorlife #neverstoptrying

Flexibility
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4eme hier sur le Championnat d'Europe distance sprint à Düsseldorf. Au sprint pour la victoire, il me manquait un peu de fraîcheur.
Une course pleine de A à Z qui me satisfait après 8 semaines loin de mes baskets suite à une fracture de fatigue à la hanche.
Je serai à Valence la semaine prochaine pour mon club de Sainte Geneviève !
#iamspecialized #justdoit #teammadaci 📸 @guillaume_defroidmont

Today was a rough one for my head- a headache that didn't want to behave. But hey, I did make some potatoes! Celebrating the little victory! #cysticfibrosis #ichoosejoy #thefreylife #doingmybest #justdoit #dowhatyouthinkyoucantdo

A mans gotta do what a mans gotta do!! Mountain life. #justdoit #colorado

I will tell you all about why I have been gone from social media. But just now I just want to say hello and tell you I'm Ok and give you all A BIG hug for keeping follow me! I will keep updating from now on! Love/ J💚 #love

We're London bound! 🇬🇧🇬🇧So excited to have made my first Senior World's team today alongside my fellow #bowermanbabe @steeple_squigs and the always amazing @emmacoburn 😊🏃🏼‍♀️❤️ #usatfoutdoors #steeplepeople #nikerunning #justdoit

MOST RECENT

Bom diia domingo!! Hoje acordei com sede de mudança, e propus para mim mesma um desafio de 40 dias com uma alimentação rica em nutrientes + atividade física + muuuita água. Sendo que cortarei: ❌açúcar refinado ❌fritura ❌farinha branca ❌sal branco ❌industrializados no geral ❌bebida alcoólica. Caso vocês queiram participar também, tentem cortar o refrigerante (eu já não tomo fazem 3 anos e pouco) 😄 Irei compartilhar aqui com vocês tudiinho, desde as refeições até os momentos difíceis em que a vontade de desistir for grande. Eaí, vamos entrar nessa também?!?! #desafiomagraem40dias #desafio40dias #justdoit #detox #foco #desafiomagra40dias #desafiofitem2017 #academia #dieta #diario #diariofitness #resultados #gym #fit #fitness #domingo #lifestyle #lifestyles #lifestyleblog #healthylife #saudavel #saude #vidasaudavel

Our Thai superstar!Haha looks like a pro already! ✌️️😎✌️️ Wanna join our summercamp starting tomorrow? Still some sots for 5-6 year olds for dome fun in the park!https://www.deltager.no/participant/arrangement.aspx?id=206347&hash=ACE2C6E0723708DBFBB9E0F45C116CD8#srndptytennis#tennissrndpty#srndptykids#bluetennis#redtennis#tennisvolley#volley#doubles#kidstennis#kids#srndptyrules#srndptysports#justdoit#justhavefunwithit#atptennis#wtatennis#justdoit#justhavefun#srndpty#wta#atp#funinthepark

Grosse séance bras aujourd'hui dans le sud au fitness Park d'Avignon , pas de clim et une chaleur étouffante mais le travail a été fait 💪🏼💪🏼 avec @fawnsnow my love 💕 #workout #workhard #pain #armsworkout #arms #fitness #fitnesspark #body #bodybuilding #tats #tattoo #tattoos #neotrad #neotraditional #neotraditionaltattoo #nike #justdoit #traintogether #staytogether #trainingpartners #lovers #furimmer #dubistallesfürmich

Nao sei quem estava mais cansado ontem: eu ou esse moço ai em cima. Eu ate disfarcei, ele nem fez cerimonia. Da vontade de retornar e fazer so 5k ate honrar o compromisso dos 10k pareceu uma eternidade. Mas ai tem os amigos corredores que te puxam ou te empurram e o brinde de correr no Centro Velho que eu adoro. Obrigada pela força durante a prova. Grandes reencontros e medalha na mao! Done✔ #run #running #upnightrun #corridaderua #esporteando #pisandoporai #runlovers #justdoit #nrc #nrcsp #10km #centrohistorico #runtime #saturdaynight #deontem #activussports #mysafesport

Seriously.

I spend a lot of time either in the gym or cycling. I do it because of how it makes me feel more than how I look.

I wasn't always like this, though.

About 4 years ago my mum died of alcohol related problems, and whilst organising her funeral I realised my younger sister was a heroin addict and had been for a number of years. Before this, when I was 13 my dad also died. And before that his younger brother died of a heroin overdose. Add in a few more close friends I grew up with dying of drug related problems, and well enough was enough.. My mum dying was the final straw and the catalyst for a positive change in my life. I didn't want to end up like that, and so made a serious commitment to start cycling more, eating better, drinking less and being more healthy.

Today I feel a lot better but I'm still sad still that things have ended up this way. Cycling and gym definitely help though. I look back and thin how I feel now and how I felt before, and I wouldn't change any of it.

It's about doing something you really enjoy I think at most, forgetting about all the other (good) things that come with exercise etc..
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#bepositive #makethatchange #healthandfitness #happiness #icaniwill #fitness #motivation #fitfam #cycling #cyclinglife #cyclistlife #bodybuildinglife #bodybuildingmotivation #train #goals #gainz #getstrong #justdoit #noexcuses #outsideisfree #strava #ificansocanyou #cardio #sweat #suffering #lifechange #mentalwellbeing #strong #eatclean #getfit

✨✨✨Now the excitement is creeping in, only one day until Europe! I have mainly been training upper body this week and minimal lower body (I know, trust me I don't like it 🤗) in preparation for a new PB in deadlifts I am going to try and go for tomorrow! I definitely will need the rest to go for 100kg sumo deadlifts! Wish me luck!✨✨✨
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#sweat #justdoit #muscle #dailyworkout #dailyinspo #biceps #deltoids #bbg #bbgmelbourne #fitspo #fit #fitness #health #flex #deadlifts #pb #europe #rigfit #likeforlike #shamelessselfie #strongissexy #stronger #injuryrehab #gym #gymgirl

"Jag orkar inte" "Har inte tid" osv.. testa något pass på @fmtk super bra app! Nu ska jag dricka kaffe medans kidzen sover 👍🏽 Tack @i.hate.working.out @britazackari @kallewahlstrom 👌🏼

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#rehab #sportsrehab #sportsrecovery #athletes #painlessrehab #proathletes #olympians #sportsmedicine #beyourbest #nike #justdoit #restday #afterthegame #worldathletes #celltherapy #muscletherapy #sportstherapy #triathalon #cyclist #runner #marathonrunner #longdistance #basketball #MLB #NBA #NHL #trackandfield #volleyball #indibaactiv #Physio

Morning guys!! Dope shot!!✌😀 Captured from📸: @d_kurzman #ill
Stay focused👊💥💯
#a1crew #streetworkout #calisthenics #ftlauderdale
#soflo #lifestyle #passion #justdoit #nevergiveup

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